So there are no flax eggs in this vegan recipe. They also provide structure and texture. When the timer goes off, insert a toot pick into the center. Preheat the oven to 350°F then line or grease a muffin tin for 9 muffins. Making these vegan pumpkin muffins. Excluding dairy products like butter from recipes eliminates hundreds of calories and high contents of saturated fat. The way the house smells when you pull them out the oven though… The smell of fresh homemade baked goods is so intoxicating. I’m very happy that you like my recipe this much. CAN THESE BE TOP 8 ALLERGEN FRIENDLY PUMPKIN MUFFINS? I prefer to have them warm but they’re really good completely cooled as well. In a large bowl, whisk together flour, baking soda, baking powder, spices, Also, because these muffins are made with whole wheat flour it bumps the nutritional value, they are much higher in fiber when compared to white flour muffins and they are low calorie. I can definitely see these types of recipes overtaking this blog. Come to think of it, are these healthy pumpkin muffins made with banana? Divide the batter into the 10 liners. Divide the mixture between your 12 muffin tins, filling almost to the top. In a large bowl, mash up the bananas. I’ve made it multiple times. Pumpkin meets banana in these healthy pumpkin banana muffins that are so delicious you won’t be able to tell that they’re vegan. These are amazing! I basically make a new batch as soon as we eat the last one out of the freezer. These vegan muffin recipes, ranging from classic lemon poppyseed to decadent maple pecan, are sure to become family favorites. Your email address will not be published. The brown sugar can be substituted with coconut sugar or date sugar. Great recipe, Crystal! https://faithfulplateful.com/best-healthy-pumpkin-muffins-wfpb-vegan-oil-free Mix until well combined. The batter will be thick so you will need a spoon or ideally an ice cream scooper to transfer it to the … I absolutely had to throw some spice in this recipe. © Beat Bake Eat. Thanks for letting me know how they turned out. Combine all of the dry ingredients except the chocolate chips in a mixing bowl and whisk until evely … Why didn’t I think of this before? The pumpkin puree is used as a vegan egg substitute. Sprinkle turbinado sugar and pumpkin seeds on top. Today I want to share some extra gooey pumpkin spice muffins with you. I'm Crystal - the author, photographer, and home baker behind Beat Bake Eat. for more easy baking recipes! Very delcious. https://www.theconsciousplantkitchen.com/pumpkin-banana-cookies I used splet flour was very pleased with result. Here’s all that you need to make the best damn vegan pumpkin cake you’ll ever taste: Flour: you can use gluten free 1:1 baking flour here or cake flour. Thanks for letting me know how they turned out! All these health benefits make these pumpkin banana muffins not only perfect for adults, but for kids, toddlers and babies too. Thank you, Jodi! I created this recipe about a year ago and it was hard to get it just right. https://okonomikitchen.com/healthy-flourless-pumpkin-muffins Amazing! Now, back then, every time I baked I always baked with eggs. You can also use canola oil or melted coconut oil. The purpose of eggs in baking is to hold baked goods together so that they don’t crumble and fall apart. They contain no sodium and almost no fat. Hooray for Vegan breakfast recipes that actually taste good! This website features easy, inexpensive baking recipes that make the most of simple ingredients, that typically take 30 minutes to make. Follow Beat Bake Eat on  Add the flour and gently fold until combined (batter will be thick). They are a good source of vitamin C, vitamin B6, and antioxidants. Place the coconut oil in a separate large bowl and melt over a saucepan of boiling water or in the … Add the baking soda, baking powder, salt, cinnamon and nutmeg, and mix well. Line muffin pan with muffin liners and set aside. Because of its nutrient density and low calorie count it helps to promote weight loss. Add the pumpkin, maple syrup, canola oil, and vanilla extract to the bananas and mix to combine. It really wasn’t an option. Scoop batter into the muffin pan dividing it evenly between the cups. CAN THESE BE TOP 8 ALLERGEN FRIENDLY PUMPKIN MUFFINS? My kids BEGGED for more and I had already doubled the recipe! My kids love them as a snack, we even eat them for breakfast in a pinch. I was looking to use up leftover pumpkin puree, over ripe bananas and didn’t have any eggs. It is so very low in calories because it’s made up of mostly water which makes this healthy vegan pumpkin banana muffin recipe low fat. This may be my new muffin go to . Woo! I used cinnamon and a little bit of nutmeg. Google led me to your recipie and they turned out great! Hmm. Those additions sound so yummy, Sue. These Vegan Pumpkin Banana Muffins are so easy to make, and absolutely delicious! I made some changes based on preference (way less sugar- 1/2 cup turbinado is the only sweetener I used, whole wheat flour in place of the white, extra baking powder in place of the baking soda). Hi! So in terms of baking, that means no dairy (no butter and no milk) and no eggs. Unauthorized use and/or duplication of this material without written consent from this site’s author and/or owner is strictly prohibited. Add in the pumpkin puree, oil, brown sugar, milk, extracts, and spices. To a food processor or high powered blender add shortening, bananas, pumpkin puree, vanilla and … I feel like the answer was right in front of my face because I always knew that pumpkin recipes in general require fewer eggs or no eggs at all. Fast forward to this month, I had a craving for these and I finally figured it out. To easily remove the bread from the pan after … Add in the pumpkin puree, oil, brown sugar, milk, extracts, and spices. The cinnamon and nutmeg can be replaced with pumpkin pie spice. Preheat your oven to 350ºF and grease your loaf pan. . Also, you don’t have to use vegetable oil for this recipe. Divide batter evenly into … Some things about the vegan pumpkin butter and vegan cream cheese. Thanks for letting me know how they turned out, Claud! Stir until https://www.simplyquinoa.com/vegan-pumpkin-chocolate-chip-muffins I know that vegan baking is scary but you can’t go wrong with this recipe. These vegan pumpkin muffins use both wheat and almond milk in the recipe as we have it written, and depending on the dairy free butter you use, may have soy. VERY GOOD! Not dry at all like some other healthy recipes I’ve found. Is vegan baking healthier? I note in the recipe card below to use cornstarch or arrowroot powder if you’re not using cake flour! I even messed around with the leavening ingredients. https://spoonuniversity.com/recipe/vegan-pumpkin-banana-muffin-recipe It's worths making extra, even if you only dip berries into it, it's just so good! I did all the subs you mentioned on the bottom… I used coconut oil, coconut sugar, and also added walnuts. I’m still not sure how it works, but it’s magical. Woohoo! So good!! This easy one-bowl recipe is ready in less than 30 minutes. So yeah, this recipe is eggless (and dairy-free!). Studded with pumpkin and sunflower seeds, these soft vegan muffins are spiced up with a blend of cinnamon, nutmeg, ginger, and cloves. https://thenaturalnurturer.com/healthy-vegan-pumpkin-muffins Vegan baking excludes the use of any and all animal products or byproducts. These muffins are the perfect sweet and healthy snack, and they’re so delicious that if you were to toss them in the lunch box, the kids would actually think that it’s a treat. In a large bowl combine bananas, pumpkin puree, and brown sugar. Well, whatever they are, they’re soft and moist and yummy. In a large bowl, mash up the bananas. Vegan Pumpkin Muffins with Brown Sugar Streusel. So take a look around and see what you'll find to bake your life a little sweeter. Or are they healthy banana muffins made with pumpkin? It was the eggs! Preheat oven to 375°F. (If you’re looking for a low-calorie recipe for overripe bananas this is it right here.). DO NOT over mix. It's worths making extra, even if you only dip berries into it, it's just so good! Make sure you add it to yours too! This makes me so happy! These vegan pumpkin muffins use both wheat and almond milk in the recipe as we have it written, and depending on the dairy free butter you use, may have soy. Bananas are high in fiber and protein too. Some things about the vegan pumpkin butter and vegan cream cheese. Add in the flour, baking soda, and salt. Stir in the chocolate chips by hand. https://www.aboutannella.com/healthy-pumpkin-muffins-vegan-oil-free I opted to sweeten these muffins with brown sugar, however, if you want a healthier option you can use coconut sugar or whatever you have on hand. Perfect as an on-the-go breakfast or sweet treat, muffins are an easy baked good to make over the weekend and enjoy all week long. Oh wow, I’ve been meaning to try these with natural sweetener instead of brown sugar. Canola oil or melted coconut oil can be used as a substitute for the vegetable oil. PINTEREST, FACEBOOK, INSTAGRAM, and TWITTER In a large bowl combine pumpkin … https://beamingbaker.com/easy-healthy-muffin-recipes-vegan-gluten-free Jinna Hatfield Step 5. I appreciate your feedback and thank you for the 5-star rating! This is the second time making these. I just didn’t know what was wrong. Turns out I didnt have any sugar either so I used real maple syrup. I recommend using an ice cream scoop, this will yield nice round … https://beamingbaker.com/easy-healthy-muffin-recipes-vegan-gluten-free Pumpkin is also high in vitamin C which helps your body heal faster. Thanks so much for leaving a review! Wow! I would tweak it over and over again but it just never came out the way I wanted it to. And I’m so glad you’ll be making them again! I need to give that a try! In the bowl of a high speed blender, add the wet ingredients first. I used avocado oil which worked great and might try them with raisins next time. Here’s the step by step: Easy muffin recipes like this are the best. ©2020 Beat Bake Eat. Of course you don’t want to use pumpkin as an egg replacement in just any old recipe, but because these are vegan pumpkin banana muffins, it works. But I recently found out that you can use pumpkin puree as an egg replacement because it binds and moistens just like eggs do. It is packed with many other vitamins and minerals. Preheat oven to 350F and prepare a muffin tin with muffin liners. Stir until the batter just comes together. Will definely make very often. Vegan Pumpkin Spice Cake Ingredients. 2 teaspoons Bakers Extract (can substitute vanilla extract), 1 teaspoon pumpkin spice extract (can substitute pumpkin pie spice), *for topping: pumpkin seeds and turbinado sugar. Wow, I’ve never tried that before. So that’s exactly what I did for this recipe! This is exactly why healthy whole wheat muffins will always have a special place in my heart. All images & content are copyright protected. And last but not least, it’s a great source of fiber. If you don't have pre-made oat flour on hand, you can make your own by running rolled oats through the food processor until they become a fine powder. Gently tap the muffin tray … This time I split the brown sugar with 1/4 cup of swerve Brown Sugar and 1/4 cup of regular Brown Sugar and I added chopped pecans and mini chocolate chips. Layer the dry ingredients on top then blend on high until smooth. There was no such thing as baking without eggs to me. Fill the muffin tins ⅔ of the way - I was able to get 15 muffins out of this batter. Evely distrubte the batter into the greased muffin tin and bake at 425 degrees for 5 minutes. That’s so great to hear, AJ! If you love baking muffins as much as I do you’re going to love these. When the timer goes off, leave the muffins in the oven but reduce the heat to 350 and bake for 15 minutes. Thank you so much for leaving a comment, Heather! The muffins always tasted great but the texture was off. Turned out so great I had to make another batch right after the first. I’m really glad you like them! Calling for just six ingredients, … Preheat the oven to 375F and line 2 cupcake tins with muffin liners. These were super easy and fast to make – thank you! And using vegan egg replacements adds nutrients and vitamins that are not found in eggs and are also more allergy-friendly. However, you can swap out the almond milk for any dairy free milk of choice. Mix until well combined. Make them for dessert, a breakfast treat, or an afternoon snack! I don’t miss the eggs at all and you won’t either. Amazing healthy flourless pumpkin muffins made in the blender with wholesome ingredients like oatmeal, almond butter, pumpkin puree and naturally sweetened with … However, you can swap out the almond milk for any dairy free milk of choice. Visit Valentina | The Baking Fairy’s profile on Pinterest. In a large bowl, combine the dry ingredients (all-purpose flour, brown sugar, baking powder, salt, and … Pumpkin Spice Muffins (Vegan) These Vegan Pumpkin Spice Muffins are moist, tender and buttery and feature an irresistible crump topping! Easy and quick to make and turn our perfect every time! https://juliasalbum.com/pumpkin-banana-muffins-with-apples-and-cinnamon I know, pumpkin muffins seems pretty #basic. Perfect for a quick fall breakfast or snack! Vegan Chocolate Chip Muffins; Vegan Pumpkin Muffins; Vegan Strawberry Muffins; Vegan Blueberry Muffins; Pin these vegan banana muffins for later: Are you following us on social media? Preheat oven to 350 degrees F (174 C) and lightly grease a standard size muffin tin (will make 9-10 … I’m so glad everyone loved them! When I make these muffins, I make extra pumpkin butter (to use with vegan crepes, add to coffee, add to toast, etc) and extra vegan sweet cream cheese (to use as a pie topper or when i need to add a wet element to a sweet treat). Thanks for letting me know that they’re freezer-friendly! Bake in the preheated oven until a tooth pick inserted in the center of a muffin comes out clean, 30 … https://thenaturalnurturer.com/healthy-vegan-pumpkin-muffins I’ve been loving plant-based recipes lately and easy baking recipes like these make baking at home a breeze. Just so you know. You can use pumpkin pie spice instead if you’d like. Love this recipe! very low in calories because it’s made up of mostly water which makes this healthy vegan pumpkin banana muffin recipe Trust me, it’s so easy to make, it’s basically foolproof, and it tastes delicious! Pumpkin is rich in vitamin A. Vitamin A strengthens your immune system and helps to fight against infections. They're made in one bowl with simple ingredients, and come together in just a few minutes. Def making again. And I’ll also add it to my list of vegan baking recipes as well. It is also high in antioxidants and nutrients that also give your immune system a big boost. Banana muffins are an ideal use of overripe bananas and are great for breakfast, snacks, or even dessert. Add in the flour, baking soda, and salt. I made them for the girls at work, didn’t tell them they were healthy or vegan and everyone loved them! I love baking with bananas and I really love baking with pumpkin too so it’s the best of both worlds for me. Since the banana and pumpkin do such an incredible job keeping these muffins moist, there is zero oil required, keeping the fat content very low. Be the first to see what we’re doing and finding, behind the scenes, and … Plus, breakfast is the most important meal of the day so why not make it a clean eating one? The warming spices included here make these perfect for a cool morning with a mug of your favourite pumpkin spice … And I must say that pumpkin and banana is such a delicious combination. Privacy Policy. Chocolate Pudding Sour Cream Bundt Cake (Boxed Mix), Vanilla Pudding Sour Cream Bundt Cake (Boxed Mix), Mini Healthy Applesauce Muffins (Toddler-Friendly), How to make Chocolate Chip Banana Muffins, Whole Wheat Chocolate Chip Cookie Blondies, Chocolate Cookies with White Chocolate Chips, Chewy Cream Cheese Snickerdoodles {Egg Free}, Gluten Free White Chocolate Peanut Butter Cookies, Healthy Oatmeal Banana Muffins {Sugar Free}, 12 Protein Powder Cookies for Bodybuilding. Family and I must say that pumpkin and banana is such a delicious combination used as a substitute for girls! I prefer to have them warm but they ’ re looking for a low-calorie for. Moist and yummy substitute for the vegetable oil you ’ re freezer-friendly give! 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