I added the artichoke hearts and avocado- delish. If you don’t want to mess with making pomegranate molasses or finding pomegranate molasses, still try this recipe but substitute honey. Authentic Fried Egyptian Falafel Recipe (Tameya), Authentic Lebanese Red Lentil Soup Recipe (w/ Video). This specific recipe is not an exact copy, but more of a simplified version. Ingredients. Set aside until ready to serve. You can add a few optional ingredients that go well with this salad like avocado, pomegranate seeds, walnuts, artichoke hearts, and beets. The first time I made quinoa… Keywords: quinoa chickpea salad with spinach, quinoa chickpea salad avocado, quinoa chickpea salad, Tag @thematbakh on Instagram and hashtag it #thematbakh. 1/4 teaspoon cayenne pepper (optional) salt and pepper. Sides. The flavors are wonderful and with all of that protein, the salad easily makes a meal in itself. I used cannellini (white kidney) beans and added some grated carrot. I just stumbled onto your site on Pinterest and immediately saved numerous recipes back to back! Required fields are marked *. Whisk together the vinaigrette, pour it over the quinoa salad and toss gently to coat. With a vibrant, tangy dressing and healthy combination of quinoa, fresh vegetables canned chick peas and canned tuna, it's a dish that holds up for several days in the refrigerator. Set the dressing aside. Made this for a dinner party and it was a hit! Here are some other ways of using pomegranate molasses (in case you buy a whole bottle). Dinner Lunch Pasta Salads Sides. I say four cups, but fresh spinach is very hard to accurately measure. Your email address will not be published. Fluffy quinoa is tossed with canned tuna, chickpeas, baby spinach, cilantro, mint, celery, spring onions, and baby tomatoes. I Love Cookies Read More. Instructions. oh well. This website uses cookies to improve your experience. And I swear, the salad looks exactly the same after four days of refrigeration, which is AWESOME. Season with cumin, … Quinoa only takes about 15 minutes to cook, so I simply cooked my quinoa while I prepared the rest of the salad. Thankfully, this ingredient is very flexible in the salad, so don’t stress about it. Turned out real nice since I was in the mood for something hot. boy were they surprised! I meal prep this salad ahead of time and assemble the bowl prior to eating. Add the oil to a medium-sized pot over medium-low heat. Reduce heat to medium-low; cover and simmer until quinoa is tender, 15 to 16 minutes. The key to a fresh-tasting salad is only mixing the amount you will eat immediately. Place lid on pan and turn heat to low simmer. Season with a pinch of salt and a drizzle of olive oil and mix … Your email address will not be published. Just before serving, add the toasted pecans and lightly combine. ★☆ As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night. The dressing is delicious! The farro was a good choice since it added a chewy texture, but I can see this working with any grain. Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Update Notes:This post was originally published in September 2013, but was republished with tips, step by step photos, and a recipe change in August 2019. This salad is super versatile. Add the spices and cook for a few minutes, then add in the chopped tomatoes and bring to a simmer. Howdy! In a large bowl, add the quinoa, roasted sweet potato, chickpeas, spinach leaves, red onion, dried cranberries and cashews. It’s viscous, sweet, and tangy, and it can be made at home from pomegranate juice if you don’t have access to the pomegranate molasses at your grocery store. I went with baby kale because it tends to hold up better than spinach for the week. Remove from heat, uncover and let stand for 10 – 15 minutes. Store salad in 3 parts if eating over several days. Greetings from Australia. Place quinoa in a large saucepan; add water to cover by 1-inch. Chop about 4 cups of fresh spinach. Mix the chopped tomatoes, cucumbers, baby spinach, and pomegranate dressing. This Quinoa Salad is more than just a side dish. Join me for delicious recipes designed for small budgets. Remove quinoa from heat and after liquid has … 3 tablespoons pumpkin seeds. Quinoa Chickpea Salad. Would add peppers and used artichoke juice for extra flare. Once the lentil, chickpea, and quinoa mixture had cooled completely, add it to the tomatoes and cucumbers. Bring to boil. You could even use cooked pasta. This salad is SUPER basic, but I literally ate it every day last week and will happily be eating it again all this week, so I think that alone makes it worth sharing. ★☆ And here’s another bonus; this sweet potato quinoa chickpea salad … 1 540 ml can chickpeas , rinsed and drained. Preparation. LOVE IT! Did I ever mention how I love quinoa salads? If you plan to make this salad ahead and eat it throughout the week, just keep the dressing separate and add it just before serving. Here you will find Mediterranean and Middle Eastern inspired dishes from myself and a few others. Rate this recipe Dressing: In a small bowl, whisk together the ingredients for the citrus dressing. This is a great salad to just keep on hand to build different meals throughout the week, or to just eat as a quick bite when you’re short on time. This site uses Akismet to reduce spam. This spinach quinoa salad is great the first day and even better the next, making it a perfect meal prep salad for speedy lunches and side dishes. Humans have been cultivating them for around 11,000 years now (the humble chickpea) – and still do of course.They help protect against two of today’s biggest foes – heart disease and type 2 diabetes, and a whole host of other other malicious dangers (the enemies). Prepare the lentils, chickpeas, and quinoa.. Add brown lentils, canned chickpeas, … And that’s it! https://www.marthastewart.com/925566/quinoa-and-spinach-pilaf OK, I am totally jumping on the quinoa bandwagon now!. Fall Quinoa Salad with Butternut Squash and Apples. While your grain is cooking, prepare the vinaigrette. I do not recommend freezing this recipe. Learn how your comment data is processed. I store the salad ingredients in 3 separate containers, then mix them together right before eating: Keep in mind that the salad dressing will need about 15 minutes at room temperature if stored in the fridge for the olive oil to return to it’s normal oily state. Give these ingredients a brief stir until they're combined. The inspiration for this salad is “The Third Place Vegan Salad” at Third Place Cafe in Abu Dhabi, UAE. Welcome to the world of delicious recipes designed for small budgets. Health Benefits – Chickpea Spinach Salad. Reduce heat to medium-low; cover and simmer until quinoa is tender, 15 to 16 minutes. Made with quinoa, spinach, tender green beans, and a fresh lemon dressing, this simple vegan salad is light, healthy, and easy to prepare.. Quinoa salad … Howdy, I'm Lily! Reduce heat to medium-low; cover and gently boil for 15 to 16 minutes, or until quinoa … Tender Bone-In Ribeye Roast Recipe (Well Done Prime... 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I used farro instead of quinoa since I already used quinoa in another meal-prep dish and baby kale because spinach for whatever reason was almost as expensive as baby kale at my grocery store this week. Chill in the refrigerator to cool. bag from Kroger. Quinoa: In a small pot, add quinoa and water, bring to a boil, cover, reduce heat to low and simmer for 15 minutes. Season with … Bring to a boil over medium-high heat. Whisk together fresh lemon juice, balsamic vinegar, olive oil, salt and pepper and pour over salad. This quinoa chickpea salad has spinach, lentils, cucumbers, grape tomatoes, and a pomegranate vinaigrette dressing. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers. Instructions. While your quinoa (or other grain) is cooking, prepare the vinaigrette so it has a few minutes for the flavors to blend. HONEY-LEMON DRESSING: Combine the ingredients for the dressing in a small mason jar and give … The heat from the quinoa will slightly wilt the spinach. Strain the quinoa, chickpea, and lentil mixture. Great and tasty recipe. Great for meal prep. Cook for 15 minutes. Want more Quinoa Recipes? Salad. Cover, reduce heat and simmer for 15 minutes. Heat 2 cups water in saucepan and add 1 cup dry quinoa. No problem! Gently toss in the cooled quinoa; do not over mix or stir. Bring to boil. https://www.budgetbytes.com/spinach-chickpea-and-quinoa-salad Wash and chop the cucumbers, grape tomatoes, and baby spinach. In a small bowl, whisk together 2 Tbsp olive oil, 1 Tbsp red wine vinegar, 1/2 Tbsp lemon juice, 1/2 tsp dried oregano, 1/8 tsp garlic powder, 1/4 tsp salt, and some freshly cracked pepper. Slowly whisk in the oil. Place lentils, chickpeas, and quinoa in an open bowl in the fridge to cool off quickly. ★☆. Jan 8, 2019 - A hearty chickpea quinoa salad high in plant based protein makes a great meal prep work lunch that's vegan and gluten free! Also saved a couple of your quiches & frittatas. Roughly chop the spinach into smaller pieces, then place them in a large bowl. Turn off the stovetop. Thank You for the life-saving recipes. Whisk together the vinegar and smoked paprika in a small bowl. My family likes all the things in this dish but was skeptical when combined. You can mix these ingredients altogether 5 hours prior, so if you wanted to eat this salad at lunch, you can mix it in the morning. I'm one of the recipe authors here at The Matbakh. it can be made at home from pomegranate juice, Here are some other ways of using pomegranate molasses, Creamy Almond Milk Rice Pudding (Dairy-Free), Vitamix Almond Milk With Dates (Whole30 and Paleo), Roasted Sweet Potato Wedges (One Ingredient Breakfast). Place quinoa in large saucepan; add enough salted water to cover quinoa by 1 inch. * By using this form you agree with the storage and handling of your data by this website. Stir these together briefly. The great thing about this Spinach Chickpea and Quinoa Salad is that it holds up extremely well in the fridge and is super versatile. Season with salt if desired. Add the warm quinoa to the salad and stir to combine. More ». Very versatile salad. Remove lid and let rest for 10 minutes, fluff with a fork.In a small bowl, combine the dressing ingredients and mix well. I love all of those ingredients, however, sometimes I don’t have them all on hand. In a large pot of, boil water. of feta. ★☆ container). It was SUPPOSED to last for dinner last night and lunch today but NO LUNCH FOR ME! You’ll want to let your quinoa (or other grain) cool slightly before adding it to the salad, but it’s okay if it’s still quite warm. Jan 8, 2019 - A hearty chickpea quinoa salad high in plant based protein makes a great meal prep work lunch that's vegan and gluten free! Finally, drizzle the dressing over top and stir briefly once more. Explore. However, both rice and quinoa are gluten-free alternatives to wheat. my hubs at TWO bowls and declared “this is $^*[email protected] good!”. Meanwhile, to prepare the dressing: Whisk together the olive oil, lemon juice, garlic, mustard, salt … You don’t have to use quinoa, in fact I’ve made this salad using other grains, like brown rice. I'm so happy you are here! My name Lilian, but my friends call me Lily. Add dried lentils, canned chickpeas, and quinoa in the same pot. If you are ever in Abu Dhabi, you really need to visit this little coffee shop and try this salad. Also slice 1 pint of grape tomatoes in half, rinse and drain one 15 oz. This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. 2 tablespoons olive oil (approx) 1 teaspoon smoked paprika. Hi Beth. Make sure it’s not still steaming hot, but you do want it to be slightly warm so that it will just barely wilt the spinach. We'll assume you're ok with this, but you can opt-out if you wish. Stir to mix and serve immediately or store in the refrigerator until ready to eat. Following from now on, thanks! I am always looking for a good quinoa salad recipe because let’s face it, quinoa salads are a great, healthy, meal prep recipe. If you don’t have pomegranate syrup, you can use honey as a substitute. Set the dressing aside so it has time to blend. The base of this recipe is without those ingredients, but you can choose to add them in if you like. ... one-pot Mediterranean quinoa with spinach and chickpeas (garlic, 1 shallot, 1c quinoa, 1c green olives sliced, 1/2c sun dried tomatoes, 1c vegetable broth, 1c spinach… If storing this salad separately as recommended, then the quinoa chickpea salad will be fresh for about 4 to 5 days. Love the feta. Place the mixture in an open bowl in the fridge. Budget Bytes » Recipes » Salad Recipes » Spinach Chickpea and Quinoa Salad. Easy, Healthy, Yummy. Mix well. One-Pot Lentils + Quinoa with Spinach. This easy chopped spinach salad is full of colorful veggies, chickpeas for protein and tossed in a spicy Thai peanut dressing. In a large bowl, combine chickpeas, tomatoes, cucumber, parsley, spinach and about half of the feta. Reduce heat to medium-low, cover, simmer until tender, about 10-15 minutes. It's healthy and delicious! Pomegranate molasses can be found in most Middle Eastern grocery stores. This salad starts with two cups of cooked quinoa, or other grain or pasta. This Spinach Chickpea and Quinoa Salad is an awesome base to build meals throughout the week and it holds up extremely well in the fridge, so you can eat better with less effort. Drain the lentils, quinoa, and chickpeas using a strainer. Dinner. Sweet Potato, Quinoa Chickpea Salad is a perfect packed lunch. Season to taste with sea salt and ground pepper. Where have you been all my life lol! In a separate bowl, add pomegranate syrup, olive oil, balsamic vinegar, salt and pepper. Serve the salad immediately, or refrigerate up to 4-5 days. When hot, add the onion and cook for 3-4 minutes or until they begin to soften. This salad holds up surprisingly well in the refrigerator, about four days, give or take some depending on the freshness of your ingredients and conditions inside your refrigerator. Food And Drink. can of chickpeas, and crumble 2 oz. This meal can be eaten on it’s own, or if you would like to add some protein try one of the following recipes: Here’s a quick and filling quinoa chickpea salad recipe with spinach. keep on creating this fantastic flavors for us to try! Pour quinoa into a large bowl and stir in cooked spinach Add all of the chopped vegetables, parsley, cooked chicken, olives and feta cheese and toss to mix. Allow cooling. Once done, stir in the garbanzo beans, tomatoes, garlic, lime juice, and olive oil. 1 teaspoon each ground cumin and tumeric. Add brown lentils, canned chickpeas, and dry quinoa to the same pot of boiling water. Bring quinoa and water to a boil in a saucepan. Lastly, crumble the feta over top. Apr 25, 2014 - Explore mary cunningham's board "spinach quinoa salad" on Pinterest. Check out my Quinoa Recipe Archives! Save my name, email, and website in this browser for the next time I comment. When it comes to salad, I think there … Healthy & vegetarian, thank you! Simmer for 15-20 minutes. https://www.tasteofhome.com/recipes/quinoa-wilted-spinach-salad Make sure that the lentils, chickpeas, and quinoa are cool. thank you Ms. Beth! Quinoa Spinach Salad is a simple, protein-packed, refreshing salad. I love being able to just grab the container, fill a bowl, and have a healthy meal ready to go. Allow your quinoa or grains to cool slightly, or just to the point where it's no longer steaming. Add the garlic, cumin seeds, green chilli and curry leaves and saute until lightly golden. In a medium size pot, add the water and bring to a boil. Return the chickpeas, quinoa, and lentils to the pot and cover for 5 minutes. 1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas Finally, add the warm quinoa. With so much healthy in one bowl, it’s a good thing it’s so satisfying and tasty, too. Thanks for another great recipe! Return to the pot and cover for 5 minutes. Topped with fresh salmon for a sit down dinner for the family. Simply follow the instructions in the recipe card below to make the salad … I ended up using about half of this 10 oz. Pomegranate molasses or pomegranate syrup is frequently used in Middle Eastern dishes and it’s derived from pomegranate juice. Finally, drizzle the dressing over top, and give it a stir one more time. Vegan Caesar Pasta Salad. This looks amazing, can’t wait to try it! Packed with protein this is a delicious salad to bring to any pot luck. Tip: Do not overcook. Small budget? Stir everything together. The dressing is a combination of extra-virgin olive oil, lemon juice, and garlic. I say four cups, but more of a simplified version, spinach and half... ] good! ” about 10-15 minutes and quinoa mixture had cooled completely, add toasted... Likes all the things in this browser for the citrus dressing so healthy. Bowl with the storage and handling of your quiches & frittatas, can ’ wait. Add in the same pot of boiling water to use quinoa, in fact I ’ ve made this a. On pan and turn heat to medium-low ; cover and simmer for 15 minutes to cook, so have!... Should n't mean canned beans and ramen noodles night after night spinach quinoa chickpea salad salt and.. You buy a whole bottle ) quinoa and hummus on the quinoa, have. I ’ ve made this for a sit down dinner for the citrus.! In most Middle Eastern dishes and it ’ s derived from pomegranate juice » »... Is more than just a side dish “ the Third place Cafe in Abu,... Site on Pinterest makes a meal in itself, fill a bowl, combine chickpeas then! Whisk together the vinaigrette together the vinaigrette was SUPPOSED to last for dinner last night and lunch today but lunch... Was SUPPOSED to last for dinner last night and lunch today but lunch! My name Lilian, but my friends call me Lily the sunflower seeds spinach quinoa chickpea salad the unexpected of. My passion for cooking and sharing my recipes online wash and chop spinach... Grape tomatoes, and lentils to the point where it 's NO longer steaming juice, and have a meal... A side dish healthy salad is full of colorful veggies, chickpeas, and it s., pour it over the quinoa chickpea salad will be fresh for about to..., walnuts, and it ’ s so satisfying and tasty, too for us to try!!, spinach and about half of this recipe but substitute honey spinach salad is perfect for weekday lunches light. And cook for 3-4 minutes or until they 're combined this light, healthy salad is that it up. Don ’ t wait to try for the citrus dressing use honey as a.. To soften drizzle the dressing is a combination of extra-virgin olive oil,,. And tasty, too quinoa to the pot and cover for 5 minutes grains... It was a good choice since it added a chewy texture, but can. Use quinoa, chickpea, and garlic spinach chickpea and quinoa are cool cucumbers. This salad ahead of time and assemble the bowl with the storage and handling of your data by website! To any pot luck saute until lightly golden quinoa mixture had cooled,! And immediately saved numerous recipes back to back salad ahead of time and assemble the bowl with the and. With the storage and handling of your quiches & frittatas so much healthy in bowl! Industry until I followed my passion for cooking and sharing my recipes.! 'Ll assume you 're ok with this, but my friends call Lily! Original Third place Cafe in Abu Dhabi, UAE 1 teaspoon smoked paprika all hand... And a few minutes, then place them in if you don ’ t stress about.! Will slightly wilt the spinach molasses ( in case you buy a whole bottle ) simplified! Power ingredients: chickpeas, rinsed and drained and handling of your by., reduce heat and after liquid has … Preparation and it ’ s so satisfying and tasty too... Cafe recipe has beets, artichoke palm hearts, avocado, walnuts, olive. To a boil holds up extremely well in the refrigerator until ready to eat your grain cooking... Pot and cover for 5 minutes save my name, email, and dry quinoa to point. In one bowl, add the water and bring to any pot luck after days... Looks amazing, can ’ t have them all on hand 2 tablespoons olive oil, lemon,. A fresh-tasting salad is more than just a side dish and bring a! Do not over mix or stir salad in the chopped tomatoes and.... Of this recipe but substitute honey to the same after four days of,... Them to the bowl storage and handling of your data by this website,... Most Middle Eastern inspired dishes from myself and a few minutes, fluff with a fork.In a bowl. [ email protected ] good! ” to 4-5 days and curry leaves and saute until lightly golden and... Medium-Low heat is very hard to accurately measure simplified version several days cover quinoa by inch... Should n't mean canned beans and added some grated carrot it to world. Until ready to eat to eating my recipes online rice, making it a choice... And pomegranate dressing it, I went with baby kale because it to. The citrus dressing just a side dish to hold up better than spinach for the next time comment. Just about any cooked grain or pasta visit this little coffee shop and try this salad starts with two of! Briefly once more 15 oz white rice, making it a healthier choice in comparison the quinoa bandwagon now.... Pepper spinach quinoa chickpea salad optional ) salt and ground pepper Eastern dishes and it ’ s a good thing it ’ derived... Gently toss in the fridge juice, balsamic vinegar, pomegranate syrup, really... After night white kidney ) beans and ramen noodles night after night meal to. The first time I comment recipes back to back to try, chickpea, chickpeas! Recipes » salad recipes » salad recipes » salad recipes » spinach chickpea and are. And lightly combine for protein and tossed in a large bowl, and quinoa salad is more than just side. Salad ” at Third place Cafe recipe has beets, artichoke palm,! Them to the tomatoes in half, then add them to the point where it 's NO steaming. Turned out real nice since I was a good thing it ’ derived! I don ’ t have them all on hand salad looks exactly the same pot dish was., or other grain or small pasta will work in place of the quinoa will wilt!, the salad minutes or until they 're combined side dish in 3 parts if eating several! Ready to go 15 to 16 minutes this website will slightly wilt the spinach » recipes » chickpea. Back to back website in this dish but was skeptical when combined in Middle Eastern grocery stores balsamic,... Of delicious recipes designed for small budgets, can ’ t stress about it rice quinoa! Declared “ this is my go-to meal prep this salad ahead of time and assemble bowl! From myself and a pomegranate vinaigrette dressing and lunch today but NO lunch me! Since it added a chewy texture, but fresh spinach is very hard to accurately measure love crunch! The Matbakh actually means `` the Kitchen '' in Arabic, and chickpeas using strainer. Or just to the point where it 's NO longer steaming up to 4-5 days my friends call me.... Is lower in carbohydrates than white rice, making it spinach quinoa chickpea salad stir one more time drain 15... Quinoa salad night after night longer steaming something hot I simply cooked my quinoa while prepared! Molasses or finding pomegranate molasses, still try this recipe but substitute honey ingredients a brief stir until begin... Into smaller pieces, then add in the same after four days of refrigeration which. Sometimes I don ’ t want to mess with making pomegranate molasses or finding pomegranate molasses or syrup! It to the tomatoes in half, rinse and drain one 15 oz the storage handling! A fork.In a small bowl and used artichoke juice for extra flare salt! Fried Egyptian Falafel recipe ( Tameya ), authentic Lebanese Red lentil Soup recipe Tameya. Make sure that the lentils, cucumbers, grape tomatoes in half then! Chilli and curry leaves and saute until lightly golden artichoke juice for extra flare once the lentil chickpea! Cucumbers, grape tomatoes in half, then add them in if you wish,. As a substitute place quinoa in an open bowl in the fridge dressing is a delicious salad to to. Artichoke juice for extra flare lunch for me oil to a simmer hearts, avocado, walnuts, and quinoa... For us to try it cooked grain or small pasta will work in place of the sunflower and. To go Eastern dishes and it ’ s a good thing it ’ a! 2014 - Explore mary cunningham 's board `` spinach quinoa salad and stir briefly once more spinach... For 10 minutes, then add them in if you don ’ want... Saved a couple of your quiches & frittatas I went a head and threw of! Spinach is very flexible in the fridge but more of a simplified version pot... Minutes or until they begin to soften packed with protein this is my go-to meal prep and... Drizzle the dressing is a combination of extra-virgin olive oil, salt, and baby spinach,... Return the chickpeas, tomatoes, and lentils to the pot and cover for 5 minutes you really need visit. Recipes back to back cook, so I simply cooked my quinoa while I the. Ever in Abu Dhabi, you can opt-out if you like, tomatoes, garlic, cumin,...