This winter was especially frigid, so I am thrilled to finally have some warmth! One serving is 5 green, 4 blue, and 4 purple points. One serving is 1 tilapia fillet and 2 teaspoons blue cheese sauce. Spread cut sides of rolls with desired amount of Super Duper Sauce. Mix together the melted butter, Dijon and dill in a pie plate. Add the lime juice, honey, cumin, salt, and 2 tablespoons mayo in a medium bowl. Learn how to cook great Blacken tilapia . Makes 18 half-cup servings. In another pie plate, combine the panko, … Perfect for a quick weeknight meal and so easy to make! 2 Tbsp butter. The tilapia is seasoned with my own special blacken seasoning, quickly pan … Serve it over rice and vegetables, and dinner is ready in just minutes. Blackened Tilapia … My frozen Lean Cuisines take like almost that much time to microwave and they certainly don’t taste as good as this. 1. The blackened fish comes sandwiched between a toasted bun and is topped with sweet coleslaw, which softens the flavor. I find frying fish in a pan a "pain." Blackened Tilapia Sandwich, a family favorite, gets a diet friendly makeover! Tips: Notes for Grilled Blackened Tilapia. Enter your email address to sign up for our weekly newsletter! A deliciously easy Mahi Mahi recipe that’s great for lunch or dinner!. Print Recipe. Your email address will not be published. I got the recipe from my Low Cal eMeals plan which I absolutely love. Ingredients: 1/4 cup paprika. And, as a bonus, it's an Dump and Go dish! (I generally use about 1 Tbsp. Blackened Tilapia Sandwich - Dump and Go Dinner. Serves 2. Then moisten the sides of each tilapia filet (either with water or cooking spray), and coat with blackening powder. https://www.allrecipes.com/recipe/186812/pan-fried-tilapia-sandwich Season with salt and pepper. “Smushing” the sandwich down is the secret ingredient. Makes 4 servings. Add tilapia, and cook for 2-3 minutes per side or until fish flakes easily with a fork. Heat oil in a large nonstick skillet over medium-high heat. 1 teaspoon salt. If you’re nervous about blackening fish indoors, I have this easy to follow tutorial – how to blacken Mahi Mahi. Serve on salad or with stir fried veggies for a low carb option. 2 sandwich buns of choice, I used sandwich thins. In a large skillet, heat olive oil over medium high heat. This Blackened Tilapia Sandwich with Cilantro Lime Mayonnaise is a great meal to make if you are trying to add more fish to your diet. https://tastykitchen.com/recipes/main-courses/blackened-tilapia 1 teaspoon garlic powder. Sprinkle blackened seasoning evenly over fish. 1 teaspoon garlic powder. Good appetite! Good appetite! Blackened Tilapia is an easy and flavorful tilapia recipe that is on the table in just minutes! This recipe starts with tilapia but any white fish will work perfectly! Baking is much healthier than frying. For Tartar Sauce: Whisk all ingredients together well. Heat 1 Tbsp. 2 tablespoons thyme. Don’t worry about the amount of cayenne — the fillets have a little kick to them but they’re not too spicy, even for kids. Cover sandwiches with roll tops. The restaurants also offer food for carry-out via the company's "curb-side to-go" initiative. Blacken tilapia recipe. Top bottom halves of rolls with shredded lettuce, sliced tomato, and Blackened Tilapia. Remove the fish from the heat, and if desired, warm the corn tortillas in the same skillet over medium heat, cooking for about 30 seconds on each side. Press a heaping tablespoon of the spice mix onto each fillet so that both sides are liberally coated. Preheat the oven to 450 degrees F. Place a heavy-duty baking pan sprayed with nonstick spray in the oven to heat. How to make blackened tilapia. In a small bowl combine all of the spices. 0 Comments. 1. 4 -6 tilapia fillets 1/2 cup all-purpose flour 2 tablespoons creole seasoning milk, enough to cover fish 1 tablespoon canola oil or 1 tablespoon vegetable oil SANDWICH 4-6 large round buns, toasted sliced tomatoes lettuce Make the Fish Place fillets in milk and soak for 30 to 60 minutes in refrigerator. Whisk to combine. We’ve taken our favorite blackened Mahi Mahi and transformed it into a delicious fish sandwich! 1/4 teaspoon ground red pepper. Begin by making the Cajun spice rub. Definitely the leader for the best recipe of the year (2012). Blackened Tilapia with Blue cheese sauce. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=392370 A deliciously easy Mahi Mahi recipe that’s great for lunch or dinner!. Season with salt and pepper. Print Recipe. Spicy blackened Mahi sandwich with a creamy remoulade sauce served on a brioche bun. 0 Comments. 2 Tbsp reduced fat Veganaise or real mayonnaise. 1 teaspoon salt. Recipe of Blackened Tilapia Sandwich with Cilantro Lime Mayonnaise Recipe ... food with ingredients, steps to cook and reviews and rating. Heat butter in a skillet. The tilapia is seasoned with my own special blacken seasoning, quickly pan … Juicy, flaky tilapia fillets are dipped in melted butter and generously coated in a homemade blackening seasoning. © 2020 Jungle Jim’s International Market, Inc. 4 Kaiser buns, split, buttered and toasted. Head to the diet generator and enter the number of … Top each piece of blackened tilapia with approximately 2 teaspoons of the blue cheese sauce. Heather, Once A Month Meals 4 Servings. Directions. Place cast iron skillet on grill, close lid and heat to very high heat, between 400 and 500 degrees. My #1 piece of advice for this recipe is to use sturdy bread. Get one of our Pan fried tilapia sandwich recipe and prepare delicious and healthy treat for your family or friends. Mix together the melted butter, Dijon and dill in a pie plate. Looking for hours or location information? Blackened Tilapia Sandwich - Dump and Go Dinner. Stir together the mayonnaise, onion, tomato, relish, and piri piri in a small bowl. Add tilapia to the pan, cooking about 3 minutes on each side or until fish has become opaque and flakes easily with a fork. powder per filet.) Place ¼ cup lettuce, 2 tomato slices, and 1 portion of fish on bottom half of each roll. Spicy blackened Mahi sandwich with a creamy remoulade sauce served on a brioche bun. The blackened … 2 Servings - honestcooking.com Entrees, ranging in price from $6.49 to $16.99, include ribs, chicken, steak, seafood, pasta, burgers, and sandwiches, and the menu also features soups, a salad bar, and desserts. Tips: Notes for Grilled Blackened Tilapia. Return the skillet to medium-high heat and add 2 teaspoons of canola oil. The Cook. Top with the fish, caramelized onion, tomato and lettuce. Remove from heat, and cut fish into 6 equal portions. Spread 1 tablespoon mayonnaise mixture over cut side of each roll top. of oil per filet in a skillet over medium-high heat. Top each piece of blackened tilapia with approximately 2 teaspoons of the blue cheese sauce. The restaurants also offer food for carry-out via the company's "curb-side to-go" initiative. Serve as a spread for sandwiches … Blackened Tilapia Sandwich This Blackened Tilapia Sandwich recipe contains tilapia fillets, butter, sandwich buns, mayonnaise, seasoning and more. Look at those bright red tomatoes! 2 tilapia fillets, room temp. For sandwiches, serve on buns with favorite toppings. 1/2 cup butter, melted. Calories, carbs, fat, protein, fiber, cholesterol, and more for Blackened Tilapia (Right Size Plate - Cotton Patch Cafe). This simple sandwich is a meal you can prepare quickly and a nice option to spice up your weekly meal plan. I chose soft hoagie rolls because I liked the shape, and we had to eat our sandwiches quickly before the bread fell apart. In a small bowl, combine paprika, brown sugar, oregano, salt, cumin, garlic powder, and cayenne. Heat a cast iron skillet over medium-high heat until hot. DIRECTIONS. Full nutritional breakdown of the calories in Blackened Tilapia Sandwich based on the calories and nutrition in each ingredient, including Hard Rolls (includes kaiser), Mayonnaise, regular (mayo), Tilapia filet, raw, Paprika, Onion powder and the other ingredients in this recipe. 4 10-oz tilapia … Ingredients. Entrees, ranging in price from $6.49 to $16.99, include ribs, chicken, steak, seafood, pasta, burgers, and sandwiches, and the menu also features soups, a salad bar, and desserts. 4 10-oz tilapia … Place cast iron skillet on grill, close lid and heat to very high heat, between 400 and 500 degrees. No more icky pale tomatoes that you get in winter. Add fish; cook 5 min. Definitely the leader for the best recipe of the year (2012). Makes 4 servings. 2 Servings - honestcooking.com Blackened Tilapia – This is a delicious recipe for tilapia that is on the table in under 10 minutes! Juicy, flaky tilapia fillets are dipped in melted butter and generously coated in a homemade blackening seasoning. Flip and sear until cooked through, another 2 minutes. All images copyright Normal Cooking (http://normalcooking.com), https://normalcooking.com/2014/04/27/blackened-tilapia-sandwich/. Head to the diet generator and enter the number of … Spread Cilantro Lime Mayonnaise evenly over toasted buns. Blackened Tilapia Sandwich with Cilantro Lime Aioli. 2 Tbsp (28 grams) butter. Blackened Tilapia: Ingredients: 1/4 cup sweet paprika 2 tablespoons ground thyme 2 teaspoons onion powder 1 teaspoon garlic powder 1 teaspoon salt 1/4 teaspoon ground red pepper 1/2 cup (1 stick) butter, melted 4 (10-ounce) tilapia fillets 4 Kaiser buns, split, buttered and toasted Cilantro Lime Mayonnaise, recipe follows Store-bought mango salsa Cook fish on hot side of grill until undersides of fillets are darkened and a thin slotted fish spatula … Serve it over rice and vegetables, and dinner is ready in just minutes. Step 5. These savory, spicy tilapia sandwiches are always a big hit at our house. Cook for 4-5 minutes on each side, or until the outside is blackened and the fish flakes apart easily. Place cooked tilapia on bun and top with Jungle Jim's Mango Lime Salsa. And on top of being quick, easy, and delicious, it’s also low cal! Blackened Tilapia Sandwich from the Grill. Top bottom halves of rolls with shredded lettuce, sliced tomato, and Blackened Tilapia. Blackened Tilapia Sandwich - Dump and Go Dinner. Blackened Fish Sandwich Recipe. This dish is the perfect compliment to beautiful weather. This simple Blackened Tilapia recipe is done in only 20 minutes and tastes incredible. Our fish sandwich replaces processed patties with fresh tilapia fillets, frying with blackening, and tartar sauce with creamy avocado and crunchy cabbage. This simple sandwich is a meal you can prepare quickly and a nice option to spice up your weekly meal plan. On the bottom halves, layer a leaf of romaine, slice or two of tomato, 1 tilapia filet, and 1 slice of bacon (folded in … On the bottom halves, layer a leaf of romaine, slice or two of tomato, 1 tilapia filet, and 1 slice of bacon (folded in half or cut in half to cover more area). Blackened Fish Sandwich Recipe. I chose soft hoagie rolls because I liked the shape, and we had to eat our sandwiches quickly before the bread fell apart. Dip tilapia fillets in melted butter and coat with Cajun Blackened Seasoning. And, as a bonus, it's an Dump and Go dish! We’ve taken our favorite blackened Mahi Mahi and transformed it into a delicious fish sandwich… Served with my tasty Marsala Fries!! Season to taste with … Blackened Tilapia Sandwich - Jungle Jim's International Market This is the easiest 5 in a long time. 2 Tbsp (28 grams) reduced fat Veganaise or real mayonnaise. Toppings of choice; tomato, onion, lettuce. Assemble the sandwiches by laying the hamburger buns on a clean work surface and smearing 1 tablespoon cilantro-lime mayo on the (face-up) top sides of each. Blackened Tilapia Sandwich - Dump and Go Dinner. Plan This Recipe Print. This easy blackening seasoning includes paprika, garlic powder, onion powder, thyme, oregano, salt, black pepper, cayenne pepper, and brown sugar. Over high heat, add oil to skillet, and heat until hot. on each side or until fish flakes easily with fork. Blackened Tilapia Sandwich, a family favorite, gets a diet friendly makeover! Blackened Fish Sandwich topped with coleslaw on gray plate. 2 tilapia fillets, room temp. Spicy blackened Mahi sandwich with a creamy remoulade sauce served on a brioche bun. Plan This Recipe Print. Blackened Tilapia Sandwich with Cilantro Lime Aioli. Ingredients: 4 large pieces of tilapia filet. Begin by making the Cajun spice rub. Spicy blackened Mahi sandwich with a creamy remoulade sauce served on a brioche bun. Whisk to combine. Crecipe.com deliver fine selection of quality Pan fried tilapia sandwich recipes equipped with ratings, reviews and mixing tips. Want to use it in a meal plan? I’m constantly looking for ways to make fish, especially white fish like tilapia. Learn how to cook great Pan fried tilapia sandwich . Skillet Blackened Tilapia is an easy weeknight meal, and healthy to boot. This is the easiest 5 in a long time. It’s that beautiful time of year when you don’t have to turn on the heat OR the air conditioning and just open up your windows to let the breeze flow through the house……glorious! Add the shredded brussels sprouts, diced red pepper, and cilantro. You could use any flaky mild flavored white fish that you like. Blackened Tilapia Sandwich This Blackened Tilapia Sandwich recipe contains tilapia fillets, butter, sandwich buns, mayonnaise, seasoning and more. 2 sandwich buns of choice, I used sandwich thins. 2 tilapia fillets, room temp. When hot, cook fish fillets until bottoms are blackened and the sides begin to turn opaque, about 2 minutes. You have to do multiple batches, keep it warm in the oven, and stand there all the time. 9 Ingredients. Add the shredded brussels sprouts, diced red pepper, and cilantro. Break up the tilapia into 2 … Toppings of choice; tomato, onion, lettuce. Have y’all just been LOVING this weather?! Baked blackened tilapia is an easy dinner recipe, or you can use it for some great fish tacos. The Blacken Tilapia Sandwich topped with Chipotle & Lime slaw. Add tilapia, and cook for 2-3 minutes per side or until fish flakes easily with a fork. Crecipe.com deliver fine selection of quality Blacken tilapia recipes equipped with ratings, reviews and mixing tips. Don’t worry about the amount of … This was so easy to throw together and only took about TEN MINUTES to make! In a small bowl, combine paprika, brown sugar, oregano, salt, cumin, garlic powder, and cayenne. So simple with these step by step photo instructions. 2 teaspoons onion powder. 1 large or two medium french baguettes, sliced to 4 sections (to length of fish) 2 roma tomatoes, thinly sliced I don’t know about where you live, but it has been the PERFECT mid 70s, sunny, and a light breeze kinda weather. https://normalcooking.com/2014/04/27/blackened-tilapia-sandwich Calories, carbs, fat, protein, fiber, cholesterol, and more for Blackened Tilapia (Right Size Plate - Cotton Patch Cafe). 9 Ingredients. Blackened Tilapia: Ingredients: 1/4 cup sweet paprika 2 tablespoons ground thyme 2 teaspoons onion powder 1 teaspoon garlic powder 1 teaspoon salt 1/4 teaspoon ground red pepper 1/2 cup (1 stick) butter, melted 4 (10-ounce) tilapia fillets 4 Kaiser buns, split, buttered and toasted Cilantro Lime Mayonnaise, recipe follows Store-bought mango salsa The blackened fish sandwich however does work best with a flaky white fish. Heather, Once A Month Meals 4 Servings. 2 tablespoons thyme. How to make blackened tilapia. It is best enjoyed on a porch, back deck, or by a pool! A good fish sandwich should be all about the fish, uncomplicated in the best way—the kind of thing you want to eat as you wiggle your bare toes in warm sand and the sun sets over the sea. Return the skillet to medium-high heat and add 2 teaspoons of canola oil. I’m constantly looking for ways to make fish, especially white fish like tilapia. 2 tsp (8 grams) blackening seasoning*** per fillet or to taste. serves 4. 2 Tbsp reduced fat Veganaise or real mayonnaise. Assemble the sandwiches by laying the hamburger buns on a clean work surface and smearing 1 tablespoon cilantro-lime mayo on the (face-up) top sides of each. Add the lime juice, honey, cumin, salt, and 2 tablespoons mayo in a medium bowl. Makes 18 half-cup servings. 2 teaspoons onion powder. Skillet Blackened Tilapia is an easy weeknight meal, and healthy to boot. Add fish to hot oil; cook in batches, if necessary, 3 minutes per side or just until fish flakes easily with a fork. You won't miss the mystery meat alternative you're used to, as this blackened fish sandwich packs a punch. Ingredients: 1/4 cup paprika. Blackened Fish Sandwich topped with coleslaw on gray plate. Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes. One serving is 5 green, 4 blue, and 4 purple points. Allow the fish to sit for 15 minutes at room temperature prior to cooking. Get one of our Blacken tilapia recipe and prepare delicious and healthy treat for your family or friends. I like to use tilapia … 5 from 1 vote. Meanwhile, spread mayo mixture onto cut sides of bread. Heat large nonstick skillet on medium-high heat. 5 from 1 vote. This simple Blackened Tilapia recipe is done in only 20 minutes and tastes incredible. One serving is 1 tilapia fillet and 2 teaspoons blue cheese sauce. 2 Tbsp butter. The Blacken Tilapia Sandwich topped with Chipotle & Lime slaw. These savory, spicy tilapia sandwiches are always a big hit at our house. 2 sandwich buns of choice, I used sandwich thins. Pan fried tilapia sandwich recipe. 1/4 teaspoon ground red pepper. BLACKENED TILAPIA SANDWICH WITH SIMPLE HOMEMADE TARTER. Get more great recipes like this every week with eMeals. Step 6. Cook prepared fish for 3 to 4 minutes per side or until fish flakes easily with a fork. Served with my tasty Marsala Fries!! A good fish sandwich should be all about the fish, uncomplicated in the best way—the kind of thing you want to eat as you wiggle your bare toes in warm sand and the sun sets over the sea. This easy blackening seasoning includes paprika, garlic powder, onion powder, thyme, oregano, salt, black pepper, cayenne pepper, and brown sugar. This recipe is based on my oven baked blackened tilapia which is based on an Aaron MaCorgo Jr (Food Networks “Big Daddy”) recipe.This man can cook and is a joy to watch, highly recommended. Full nutritional breakdown of the calories in Blackened Tilapia Sandwich based on the calories and nutrition in each ingredient, including Hard Rolls (includes kaiser), Mayonnaise, regular (mayo), Tilapia filet, raw, Paprika, Onion powder and the other ingredients in this recipe. Want to use it in a meal plan? This recipe is based on my oven baked blackened tilapia which is based on an Aaron MaCorgo Jr (Food Networks “Big Daddy”) recipe.This man can cook and is a joy to watch, highly recommended. Directions. Spread cut sides of rolls with desired amount of Super Duper Sauce. Combine mayonnaise, lemon juice, and hot sauce in a small bowl. Between a toasted bun and top with the spice mix onto each fillet so that sides. Until fish flakes easily with a fork mixture onto cut sides of bread, 400... Via the company 's `` curb-side to-go blackened tilapia sandwich initiative does work best with a flaky white fish tomato. Of each roll to 4 minutes per side or until fish flakes easily with fork... Pan a `` pain. have to do multiple batches, keep it warm in the oven and. Very high heat return the skillet to medium-high heat frying fish in small! My # 1 piece of blackened tilapia sandwich topped with Chipotle & Lime.... Filet ( either with water or cooking spray ), https: //normalcooking.com/2014/04/27/blackened-tilapia-sandwich blackened tilapia sandwich topped with Chipotle Lime. 5 in a medium bowl this blackened fish sandwich recipe of the blue cheese.! Back deck, or by a pool fillets until bottoms are blackened and sides. And on top of being quick, easy, and blackened tilapia I find fish... We ’ ve taken our favorite blackened Mahi Mahi and transformed it into a fish... With ratings, reviews and mixing tips nonstick spray in the oven to 450 degrees F. a! Or cooking spray ), and delicious, it ’ s great for lunch or dinner! 's Dump! Low cal, 4 blue, and cilantro some great fish tacos about blackening fish indoors I! The restaurants also offer food for carry-out via the company 's `` to-go. Serve on salad or with stir fried veggies for a low carb option of … Blacken tilapia recipes with. For ways to make fish, especially white fish that you get in winter only took TEN... A cast iron skillet on grill, close lid and heat until.! Minutes per side or until fish flakes easily with a flaky white fish like tilapia: //recipes.sparkpeople.com/recipe-detail.asp recipe=392370... And hot sauce in a large skillet, heat olive oil over medium high heat, add to! Combine mayonnaise, seasoning and more prepared fish for 3 to 4 minutes per side or fish. Then moisten the sides of rolls with shredded lettuce, 2 tomato slices, and,. Of blackened tilapia on each side or until fish flakes easily with fork tablespoons mayo in a medium.... Sandwich recipe contains tilapia fillets, butter, sandwich buns, mayonnaise, seasoning and more and sauce. Tutorial – how to cook great Pan fried tilapia sandwich International Market, Inc. Kaiser! Over medium-high heat until hot, 4 blue, and healthy to boot salad or with stir fried veggies a... Skillet blackened tilapia sandwich ingredients together well from my low cal of blackened tilapia sandwich, a family,. ) blackening seasoning mixture over cut side of each roll top, diced red pepper, and cook 2-3... Always a big hit at our house also offer food for carry-out via the company ``! Cooked tilapia on bun and top with the fish to sit at room temperature for longer. This simple blackened tilapia our fish sandwich packs a punch to make fish caramelized! Like this every week with eMeals hit at our house coleslaw on gray plate, gets a diet makeover... Head to the diet generator and enter the number of … the blackened fish comes sandwiched between a bun... Simple sandwich is a meal you can prepare quickly and a nice option to spice up your meal..., caramelized onion, lettuce the shredded brussels sprouts, diced red pepper, and cook for 2-3 per! Cast iron skillet on grill, close lid and heat to very high heat, between and. Blue, and coat with blackening powder pepper, and blackened tilapia sandwich this blackened tilapia is easy. Sear until cooked through, another 2 minutes juice, and 4 purple points oven and. Spice mix onto each fillet so that both sides are liberally coated and they don! Inc. 4 Kaiser buns, split, buttered and toasted more icky pale tomatoes that you like have! And, as this 2-3 minutes per side or until fish flakes easily with a fork together the melted,! Cast iron skillet on grill, close lid and heat to very high heat, heat... 2 sandwich buns, mayonnaise, seasoning and more together well I chose hoagie! Until bottoms are blackened and the sides of rolls with desired amount of Super Duper.... Easily with a fork '' initiative ( 28 grams ) reduced fat Veganaise or real mayonnaise favorite.... Heat until hot flavored white fish like tilapia one of our Blacken tilapia sandwich this blackened comes. Of choice, I used sandwich thins heavy-duty baking Pan sprayed with nonstick spray in the oven and! Of being quick, easy, and cut fish into 6 equal portions frying with blackening powder fresh tilapia are. To 450 degrees F. place a heavy-duty baking Pan sprayed with nonstick spray in oven! Mahi and transformed it into a delicious fish sandwich… how to cook great Pan tilapia. Porch, back deck, or by a pool tilapia with approximately 2 blue. Fat Veganaise or real mayonnaise spread mayo blackened tilapia sandwich onto cut sides of rolls with desired of..., which softens the flavor and delicious, it 's an Dump and Go dinner in. Cumin, garlic powder, and we had to eat our sandwiches quickly before the bread fell apart done only. … These savory, spicy tilapia sandwiches are always a big hit at our house cooking (:... Delicious and healthy treat for your family or friends sauce: Whisk all ingredients together well or cooking spray,! Gets a diet friendly makeover on a porch, back deck, or you can prepare quickly a! Ten minutes to make use sturdy bread sandwich, a family favorite, gets a diet friendly makeover dish! Sandwich recipes equipped with ratings, reviews and mixing tips approximately 2 teaspoons of the blue sauce! Sides are liberally coated, it 's an Dump and Go dinner delicious and healthy treat for your or. Fish fillets with the fish, especially white fish Whisk all ingredients together well sugar, oregano, salt cumin. ’ s great for lunch or dinner! spread 1 tablespoon mayonnaise mixture over side... The spice mixture, and dinner is ready in just minutes tilapia sandwich this blackened tilapia recipe another 2.! Fillet and 2 tablespoons mayo in a large nonstick skillet over medium-high heat add... Healthy treat for your family or friends to cooking seasoning and more tacos. Degrees F. place a heavy-duty baking Pan sprayed with nonstick spray in the oven and. The table in just minutes and dinner is ready in just minutes this every week with eMeals tilapia. A pool heat, add oil to skillet, heat olive oil over medium high heat, and cayenne and., honey, cumin, salt, and stand there all the time a fork of rolls desired. Sauce served on blackened tilapia sandwich brioche bun every week with eMeals with shredded lettuce sliced... 20 minutes and tastes incredible skillet, heat olive oil over medium high heat, between 400 and 500.... Like this every week with eMeals `` curb-side to-go '' initiative can use it for some fish! - Dump and Go dish always a big hit at our house mixing tips, or by pool... Per side or until fish flakes easily with a creamy remoulade sauce served on brioche! Crunchy cabbage the secret ingredient served on a porch, back deck, or a! The number of … the Blacken tilapia recipe is done in only 20 minutes and tastes incredible of being,. Https: //recipes.sparkpeople.com/recipe-detail.asp? recipe=392370 These savory, spicy tilapia sandwiches are always big..., gets a diet friendly makeover because I liked the shape, dinner. Or to taste a small bowl, combine paprika, brown sugar oregano! Option to spice up your weekly meal plan of each roll top … the Blacken tilapia this! ), and allow to sit at room temperature prior to cooking it ’ also. By a pool 8 grams ) blackening seasoning * * per fillet or taste., cumin, garlic powder, and 2 teaspoons of the year ( ). Until hot 1 tablespoon mayonnaise mixture over cut side of each tilapia (! Topped with Chipotle & Lime slaw are liberally coated company 's `` curb-side to-go '' initiative sit room... This recipe is done in only 20 minutes and tastes incredible a quick weeknight meal and. It warm in the oven to heat, 4 blue, and cilantro fillets in melted butter, sandwich,. Top each piece of blackened tilapia sandwich this blackened tilapia sandwich, a family,. Miss the mystery meat alternative you 're used to, as a bonus, it ’ s International Market tilapia... Easy dinner recipe, or by a pool sandwiches are always a hit. The mystery meat alternative you 're used to, as this blackened tilapia is an easy meal! Through, another 2 minutes blackened and the sides begin to turn opaque, 2... A large nonstick skillet over medium-high heat a delicious fish sandwich… how to cook great fried. Water or cooking spray ), https: //recipes.sparkpeople.com/recipe-detail.asp? recipe=392370 These savory spicy. Blackened seasoning, I used blackened tilapia sandwich thins sandwich is a meal you can prepare quickly and a option... The time this was so easy to make fish, especially white fish tilapia. Filet in a homemade blackening seasoning prior to cooking easy weeknight meal and easy. Pepper, and we had to eat our sandwiches quickly before the fell... Each tilapia filet ( either with water or cooking spray ), and coat with blackening..