1 ½ cups low-fat milk. When you click on these links and purchase a product I earn a small commission at no additional cost to you. Easy to make. It is a pumpkin muffin base. Preheat oven to 400F and prepare a muffin pan by spraying cavities with cooking spray or lining them with paper liners***. These are great! I just know you’re going to enjoy these muffins as much as we do! Baked Chocolate Chip Pumpkin Oatmeal Muffins are a moist, tender, and delicious, baked good that will fill your home with scents of fall. Use gluten-free certified oats! could you please advise as to how many calories per muffin, with this recipe (pumpkin -oat-muffins) These cookies do not store any personal information. What size can of pumpkin?Will 796ml do a double batch?And I am diabetic and splenda brown sugar blend and Ingredients. These muffins contain approximately 173 calories each without the added pumpkin seeds, and approximately 226 calories each with the added pumpkin seeds. Thank you for sharing and creating such a great recipe!!! Thanks so much for letting us know! Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 20 … Don't over-mix here, but stop as soon as you see the flour disappear. My inner sweet tooth is throwing a temper tantrum, and I’m sorry for that, but I’m not in love with this recipe. How much sugar, carbs and cholesterol are in these muffins? Mary. I made some substitutions and they turned out amazing! Will definitely use this recipe again, thanks! Complete this Flex breakfast with some PowerFuels, such as a glass of skim milk, low-fat Greek yogurt or a serving of walnuts. – coconut oil instead of vegetable oil You also have the option to opt-out of these cookies. Check out this recipe Almond Flour Pumpkin Muffins. But opting out of some of these cookies may have an effect on your browsing experience. Made with 100% whole grains and very low sugar, they make a healthy breakfast that is … Hope that helps! I should have stuck to my usual add in: walnuts. Great muffin recipe. They ended up dry, and I still didn’t get any flavor passed the pumpkin. it works fine. Thanks! Sprinkle the tops of the muffins with about a tablespoon of oats, followed by a light sprinkle of raw sugar and/or pumpkin spice blend if you’d like. Let the muffins cool in the tin for 5-10 minutes before removing them from the tin onto a wire rack to cool completely before enjoying! Add in the salt, baking soda, cinnamon, and pumpkin spice. . Chocolate Chips. They looked attractive, so I wanted to love them, but we had no chemistry, you know? I doubled the recipe and did a few substitutions. Fill 12 greased or paper-lined muffin cups two-thirds full. Thanks!! These freeze well and are best served warm. I have a question: would I be able to substiture the pumpkin with mashed bananas or something of a similar consistency to make different flavored muffins? This is a fantastic recipe! I only had salted pumpkin seeds so I used Walnuts or pecans on top . Set aside. Those substitutions sound great! Prepare a 12-cup muffin tin with paper liners. Naturally sweetened with maple syrup and made without butter or oil, these muffins … I added coconut and butterscotch chips. Required fields are marked *. I always feel it was me, not you, and I second guess everything trying to figure out where I went wrong. https://www.tasteofhome.com/recipes/pumpkin-oat-bran-muffins I will certainly make this again. Not that I’m into deceiving people, but sometimes it’s nice to make a healthier and just-as-pretty version of your favorite restaurant or coffee shop treats at home – especially when you can share them with others to prove just how easy it is to make delicious food at home! Baked oatmeal muffin cups are a staple in our kitchen. Both add-ins were competing for the liquid in the batter, and there just wasn’t enough to spare. I did some modifications as I like to use mashed banana to replace some sugar, so I substituted the apple sauce and about half the sugar with one large banana and they baked really well. I know I have mentioned pumpkin is a favorite in our house, well oats are another. Sprinkle each muffin with rolled oats and nuts( if using). Can be oil free. Steel cut oats are far too tough for this recipe! Can you give the metric equivalent for the recipe so that it’s eaiser to measure in terms of grams and milliliter ? So I’m going to evaluate it like I would a pumpkin muffin with oats added in. Gently fold in the rolled oats. Add in almond meal, baking powder, pumpkin pie spice, coconut … I’m so glad you loved the recipe! Blend for … These cookies will be stored in your browser only with your consent. Stir in the pumpkin puree, almond milk, and vanilla extract. I’ve never actually made these as mini-muffins, but I’d suggest cutting baking time in half and watching them after that. Mix the dry ingredients together a little bit with your fingers before using a rubber spatula to fold the dry ingredients into the wet ingredients. In a small bowl, combine the brown sugar, flour and pie spice; cut in butter until crumbly. – also added some walnuts on top, So glad you enjoyed them!! It’s best to check online or google it, just to be sure. Combine the egg, pumpkin, milk and oil; add to the dry ingredients just until moistened. These muffins make a great after school snack or a snack for school lunches! I’ll gladly whip up a batch of these muffins in the evening so my kids have something wholesome to enjoy at school for the next few days! These Pumpkin Oat Muffins are on the healthier side as they’re low in fat and sugar, but they’re so moist and flavorful because they contain pureed pumpkin and applesauce! Great recipe. These Healthy Pumpkin Oat Muffins are low in fat and sugar, but they're so moist and flavorful because they're packed with pumpkin and applesauce! Baked with pumpkin and gooey chocolate chips, this muffin recipe is an easy breakfast option or fall treat. Fall is pumpkin spice season around here. I’ve got a gas oven and an electric, and they both ALWAYS need more time than the recipe says. Looking for a simple and basic Pumpkin Muffins Recipe? Grumble. Made eleven slightly larger gorgeous muffins. Bake muffins for 22 to 25 minutes, or until a … THAT WAS A BAD IDEA. Whisk together the coconut oil, maple syrup, and eggs in a bowl. Healthy Pumpkin Muffins. They still turned out delicious. In a large bowl, combine the first six ingredients. Let me know in the comments below, what’s your favorite healthy fall recipe? Perfect as is – not too sweet and almost buttery (and there’s no butter!) These Healthy, Easy Pumpkin Muffins, Healthy Pumpkin Oatmeal Muffins Recipe, Maple Pumpkin Muffins, Pumpkin Oat Muffins, « Shaved Brussel Sprout Salad with Apples and Goat Cheese. Glad you enjoyed these muffins! Excellent muffin!! It made me a bit sad, because I can’t help comparing them to my favorite pumpkin roll, and nothing CAN compare to a good pumpkin roll. Add all ingredients except for chocolate chips to a blender … Like, did you pack the brown sugar? Mix the dry ingredients … This website uses cookies to improve your experience, you can opt-out if you wish. Top with chocolate … Tried adding more oats and some chia seed. Use the toothpick test to be sure they’re done! . Watch the video below to see exactly how I make these healthier muffins. So glad you liked the recipe! In a separate medium bowl, whisk together the flour, pumpkin pie spice, baking powder, baking soda, and salt. Also used 1/2 cup of maple syrup instead of the brown sugar because I like my muffins without too much sugar of any kind.Since I don’t like cloves or nutmeg I used 1/4 tsp of cardomon instead. On the other hand, these bakery style pumpkin spice muffins with a crumb topping have 312 calories per muffin. 1 cup pumpkin puree. The subs that I made were that I used steel cut oats that I grinned in the blender, added about 2 tbsp of extra apple sauce for extra moisture for the oats,, used olive oil instead of vegetable, halved the amounts of clove and nutmeg and also added chocolate chips, since that’s how I get my kids to eat muffins of any kind. Mix together streusel ingredients in a bowl and set aside. This category only includes cookies that ensures basic functionalities and security features of the website. Thanks for your question. At 19 minutes, the color was blotchy and there was zero spring to the muffin top, however, it had visibly doubled in size. Enjoy the cinnamon rolls too!! Hi there Makes 12 muffins and just 2 smart points each on WW freestyle. I needed to make them gluten free, so I used oat flour (oats ground up in the blender). Yum! Popped them back in for a grand total of 25 minutes. Mix together streusel ingredients in a bowl and set … Your email address will not be published. Add in the flour and oats. So glad you liked them!! Will definitely make these often this season. They found their spring, and I deemed them done. Thanks so much for posting it. raw pumpkin seeds for sprinkling on before baking. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Sprinkle a few oats and a few pumpkin seeds onto the top of each muffin before putting them in the oven to bake. Fold in the dry ingredients into wet ingredients just until they are combined. cleananddelicious.com Dolly Jeanne. Grumble. These Healthy Pumpkin Oat Muffins are packed with real pumpkin, applesauce, and whole grain oats, making them one of the best healthy muffin recipes for fall! Honestly, found them a bit boring. Baked couple extra minutes! The baking pan was silicone and didn’t need liners or grease to pop out a great little muffin. Made these yesterday and they were so easy to make and so delicious. Mini-sized chocolate chips will more evenly distribute chocolate in every bite. Whisk until all ingredients are completely incorporated. I made a few substitutions for my preferences, and they still turned out amazing- they tasted like a pumpkin pie! Tips & Recipes for Stress-Free Holiday Entertaining!! Whisk these ingredients together with a wire whisk until they're combined. This website uses cookies to improve your experience while you navigate through the website. These Pumpkin Oatmeal Muffins will not disappoint! I used homemade applesauce and leftover oatmeal and doubled the recipe and it turned out great! Added chopped dried cranberries! Filed Under: Healthy, Muffins and Loaves, Pumpkin, Recipe Videos, Snacks, Vegetarian Tagged With: pumpkin, pumpkin spice, weight watchers. Each muffin clocks in at 100 calories and counts as one SmartCarb and one Extra on the Nutrisystem plan. Use raisins instead of chocolate chips, for the healthiest of muffins. There's nothing quite like a pumpkin muffin to put you in the fall spirit! Was the time out of the oven to finish cooking or just to cool? If you omit the chocolate chip, there are 171 calories per muffin. If you’ve been following my blog for awhile you already know how much I love making muffins. Thanks so much for your comment! These healthier pumpkin oatmeal muffins have 206 calories per muffin. We also use third-party cookies that help us analyze and understand how you use this website. It will still turn out great. Your email address will not be published. To the wet ingredients, add the flour, oats, baking soda, salt and spices. I hope you enjoy them! Pre-heat the oven to 325 F degrees. I hate leaving negative reviews. Vegan. I substituted 1/2 cup of white flour for whole wheat. For streusel, combine all ingredients in small bowl; mix well. I’m sorry the recipe wasn’t love at first sight for you . My husband is diabetic so we have to watch the sugar and carbs. If you are not a fan of ground oats, you can just omit them. Do you have the nutrition info per each muffin? Thanks, very tasty not too sweet and very nice texture. Add in the flour and oats. Combine flour, oat flour, baking soda, baking powder, salt, cinnamon, ginger, nutmeg, and cloves in … I was eager to bake up my first pumpkin recipe of the season and these pumpkin spice apple oatmeal muffins are so good, perfect for a quick grab and go breakfast or an afternoon snack with a warm beverage. Delicious recipes from my kitchen to yours. Is your 1 cup = 250 ml ? Instead of the brown sugar, I used honey. They were okay. Thanks for supporting The Busy Baker and helping me bring you more great recipes! Tips to make Healthy Oatmeal Pumpkin Muffins. Thanks for taking the time to leave a comment! Privacy Policy. They’re just so tasty and they’re perfect for breakfast or a snack on-the-go! Place the oats, cinnamon, baking soda, nutmeg, cloves, and salt into your food processor. I’m thinking about making these as mini-muffins for my toddler. Thank you So glad you liked them! 3 cups rolled oats; 1 teaspoon baking powder; 1.5 teaspoon pumpkin pie spice; 1/2 teaspoon kosher salt; 1/2 cup pumpkin puree; 1/4 cup maple syrup; 2 pastured eggs; 1.25 cups milk (I used almond, but you can use any you milk you prefer.) I still have some puree left so my next pumpkin project will be your Pumpkin Spice Cinnamon Rolls!! Delicious. I will make these again. Unfortunately I can’t comment on how the recipe would turn out if you used bananas because I’ve never tried that myself, but I do have a fantastic banana muffin recipe on the blog! ps- I just found your site and I’m so excited to try a bunch of your recipes! They keep well in an airtight container for several days at room temperature. I left off the toppings but otherwise followed the recipe exactly. Enjoy as a quick, grab-and-go breakfast or reheat for a post-workout snack! My kids have had these Healthy Pumpkin Oat Muffins in their school lunches almost every day for the last two weeks and they’re still excited to see them every day when they open their lunch boxes. DIRECTIONS. Line 12 medium muffin cups with paper baking cups or spray bottoms only with cooking spray. Make-Ahead & Freezing Options If, for some reason, your pumpkin oatmeal cups last longer than 1 day, you can refrigerate leftovers for the … The only change I made was to use whole wheat flour and they turned out great! Thank you so much for sharing your recipes! I’m curious about subbing oat flour for the all purpose flour, but not enough to actually buy or grind the oat flour to try it. You should end up with 11 muffins. Maybe I really did overcook them. Pumpkin Oatmeal Muffins. Now those look crazy delicious! *I originally posted this recipe in October 2015 and I’m re-sharing it today with some updated photos and a brand new tutorial VIDEO to help my readers make this recipe at home! And this mama is pretty happy too! Preheat your oven to 350 degrees Fahrenheit. Thanks for taking the time to leave a comment!!. Fill all the way to the top of each liner for a slight domed top, or … Add oats to a blender and pulse until ground into a flour. These muffins contain 173 calories each without the added pumpkin seeds and 226 calories with. One of my family members is diabetic, so do you know if I could use Splenda instead of the brown sugar? You can find it here: https://thebusybaker.ca/best-ever-banana-muffins/. Thanks for your feedback! So these pumpkin oatmeal muffins are definitely on the healthier side of pumpkin muffin spectrum! Fold in the dry ingredients into wet ingredients just until they are combined. The oatmeal mix I used had ancient grains in it and it worked well too. Wendy. Heat oven to 400°F. I'm so glad you enjoyed the muffins!! If you want to try a good recipe, this. Used coconut oil instead of vegetable oil. Nutrition information per serving: Calories: 180; Total Fat: 6 grams: Protein: 5 grams: Carbohydrates: 27 grams; Fiber: 4 grams; Sodium: 185 milligrams . I still have 18 muffins to eat before I make more bakery, so realistically, I won’t be coming back to this recipe. These muffins are really good, moist and full of spicy flavor, yummy! I can’t blame the altitude, so I just accept it and move on. My Vegan Pumpkin Muffins are a perfect fit for what you’re craving! Hi Even though it is still hot and humid here in Upstate, NY I … Because most of my readers are American, I don’t always give the metric equivalent but I am updating my recipes with this information as I am able. Substitutions: If you make your own homemade pumpkin puree, you can swap it with its canned version. To the wet ingredients, add the flour, oats, baking soda, salt and spices. – maple syrup instead of brown sugar They are such a perfect breakfast idea. But to your question, 1 cup liquid is 250ml but dry ingredients and ingredients like butter vary (1 cup flour is 120 grams and 1 cup butter is 225 grams for example). They’re a great way to showcase seasonal flavors (like these Lemon Pistachio Muffins, these Raspberry Lemonade Muffins, or even these Double Chocolate Zucchini Muffins), and it’s usually pretty quick and easy to throw them together yet make it look like you spent all day slaving away in the kitchen! The chocolate chips were not even necessary since these were so perfect already. This recipe is awesome!! Go get your pumpkin … ½ cup light brown sugar. Good to know oat flour works for this recipe! Your email address will not be published. Directions. I compared them to my favorite pumpkin tea bread recipes, and it just made me want my pumpkin bread. The nutrition information should be found in the recipe card above . The recipe yields 12 pumpkin baked oatmeal cups. Cooking Instructions. Pumpkin Coffee Cake with Cocoa Vanilla Glaze, Pumpkin, Fig, and Pecan Scones with Brown Butter Glaze. Pour batter evenly into muffin pan. ), Crock Pot French Onion Soup With White Beans, No-Knead Cranberry Honey Walnut Artisan Bread. Line 12 medium muffin cups with paper baking cups or spray bottoms only with cooking spray. I hope you like this Healthy Pumpkin Oat Muffins Recipe! These are delicious! These super easy muffins are just the solution for indulging in traditional holiday flavors without packing in a bunch of oil and sugar. I made these today and they were delicious. Baking pumpkin muffins with almond flour is an excellent option to make healthy pumpkin muffins gluten free. You also can follow this recipe, but swap in a 1:1 baking blend for the wheat flour. – whole wheat flour instead of all purpose flour September 25, 2017 Healthy Muffins and Loaves Pumpkin Recipe Videos Snacks Vegetarian. https://thebusybaker.ca/best-ever-banana-muffins/, Easy 3-Ingredient Chia Seed Strawberry Jam, Old Fashioned Cinnamon Sugar Baked Cake Donuts, Healthy 2 Ingredient Slow Cooker Apple Butter, Best Ever Ginger Molasses Cookies (better than Starbucks! To a large bowl, add the pumpkin, applesauce, brown sugar, eggs, vanilla and canola oil. – pumpkin pie spice (about 3.5 tsp) instead of separate spices in large mixing bowl, mix together all ingredients except nuts, blend until just combined. I thought I had rolled oats, but only have steel cut.. will those work? Preheat oven to 375°. The classic pumpkin muffin recipe is great for a quick portable breakfast or a healthy snack, and it can also be vegan, gluten free, egg free, soy free, low fat, dairy free, low calorie, and nut free.. Trending Now: Crustless Pumpkin Pie – Under 100 Calories Preheat oven to 350 degrees and grease or line a 12-cup muffin tin. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Using a large spoon or an ice cream scoop, fill each muffin tin with the batter.