Photo: Levi Brown, Credit: This post may contain … Preheat oven to 400 F, and grease a 10 or 9-inch round pan.In a large mixing bowl, combine first 7 ingredients, and stir very well. 3. sugar free pumpkin dessert recipes; 4. This riff on the Thanksgiving favorite combines a traditional pumpkin pie filling with swirls of sweetened cream cheese. To lighten this stunning dessert, we cut out 3/4 of a cup of oil and combined whole eggs and egg substitute. The cake mix is a convenient shortcut for making the buttery crust. To finish it off: a smooth, shiny bittersweet chocolate glaze that drips into all the nooks and crannies. Photo: Howard Puckett, Credit: pumpkin pie spice, canned pumpkin, reduced fat cream cheese, eggs and 4 more Low-Calorie Pumpkin Spice Latte Cupcake Hungry Girl coffee granules, salt, pumpkin pie spice, powdered sugar, baking powder and 9 more Pumpkin helps keep this cake tender and moist while, delicate spices add the classic Thanksgiving flavors. Spiced pumpkin adds seasonal color and warm flavors to this magnificent double-decker dessert. Unsweetened pumpkin and fresh ginger add a seasonal and unexpected twist on creamy classic flan (also known as crème caramel). To prevent the crust from sticking to your fingers while pressing it into the pan, lightly coat your hands with cooking spray. Try it and believe it. Quick and easy to make, all you need is a bowl, whisk and 5 ingredients to whip up a batch of pumpkin … We took the best part of the classic fall pie and stuck it in a glass for a perfectly-portioned treat. Many quick breads only make one, but with very little effort, you … This easy pie recipe will please anyone at your table this holiday. This deeply dark chocolate vegan cake is not just for vegans. In this recipe, we mix pumpkin with bittersweet chocolate for a flavor that is decidedly fall and perfect for seasonal entertaining. (We think it's great for breakfast too!). They'll love how the creamy pumpkin custard contrasts with the crunchy walnut, brown sugar and oat topping. While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. this link is to an external site that may or may not meet accessibility guidelines. Make and freeze an extra batch to keep on hand for up to a month. Not only do the pecans create a beautiful pattern on top, their addition to classic pumpkin pie also creates an amazing textural combination of creamy and crunchy. This has to be the coolest way to serve pie "à la mode." Find healthy, delicious pumpkin dessert recipes, chocolate sauce and creme fraiche. If you can find it, use Grade B dark amber syrup to get the best maple flavor. Crustless Pumpkin Pie; 6. Cut the loaves into slices, and drizzle the glaze over each serving. Credit: But plenty of other options can give followers of the high-fat, low-carb diet their annual pumpkin fix. very confused. Using a combination of 1/3-less-fat and fat-free cream cheese helps keep the total fat low but still adds richness to these bars. Nonfat evaporated milk, which stands in for heavy cream, does a fantastic job of cutting the fat in the filling. Crustless Pumpkin Pie healthy low calorie low carb; 7. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Pecan-Pumpkin Cheesecake Bars, View Recipe: Chocolate-Swirled Pumpkin Bundt, View Recipe: Ginger Pumpkin Pie With Toasted Coconut, View Recipe: Sugar Pumpkin Custards With Graham Crumble, View Recipe: Vanilla-Bourbon Pumpkin Tart, View Recipe: Maple Pumpkin Pie With a Message, View Recipe: Pumpkin Pound Cake With Buttermilk Glaze, View Recipe: Pumpkin Pie With Vanilla Whipped Cream, View Recipe: Buttermilk-Pumpkin Pie Ice Cream, View Recipe: Pumpkin Cake With Cream Cheese Glaze, View Recipe: Double-Ginger Pumpkin Flans, View Recipe: Pumpkin Bundt Cake With Chocolate Glaze. This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs. If you are not planning on serving immediately, keep it in the fridge and then throw it in the freezer 1 to 2 hours before you are ready to serve it. Whether you fold it into cake batter, stir it into ice cream, or bake it into a pie, pumpkin celebrates the best of the season—and you'll love its irresistible flavor in these healthy and delicious recipes. If you can’t decide between pecan and pumpkin pie, this dessert will give you a taste of both in one slice. Not only are these pumpkin cookies even more flavorful than regular chocolate chip cookies, they're also oh-so-soft and cakelike. Diabetic Pumpkin Pie – desserts without sugar can be tasty; 10. The earliest ways of preparing pumpkin were savory, but sweetened recipes, like the first pumpkin pies—baked in the pumpkin shell rather than in a pie crust. This decadent, moist cake features a creamy pumpkin-spiced custard atop a shortbread-like crust. I make the recipe pretty much as is only I use sugar-free fat-free cheesecake pudding mix. Photo: Becky Luigart-Stayner, Credit: Instead of using a can of regular evaporated milk, we swapped in a fat-free version. 41 Best Healthy Pumpkin Recipes - How to Cook Pumpkin Healthy This pumpkin jelly roll tastes decadent, but each serving is under 200 calories and has less than 20 grams of sugar. A pleasant tang, courtesy of Greek yogurt in the filling, and a mascarpone cheese whipped cream topping take this healthy pumpkin dessert recipe above and beyond classic pumpkin pie. Don't be concerned about the quantity of oil used for frying: only about half of it is absorbed during the cooking process. Swapping in reduced-fat cream cheese for regular saves you approximately 50 calories and 3 grams of saturated fat per slice. Photo: Ellen Silverman, Credit: Instant espresso powder gives these soft, cakey cookies a subtle yet recognizable coffee flavor. 22 Low-Sugar and Low-Carb Recipes Starring Fall’s #1 Ingredient: Apples 40 Keto Pumpkin Desserts You Can Still Make If You’re Cutting Carbs This Fall (Sugar Free Mom) This pretty pumpkin-cranberry Bundt cake is a delicious alternative to holiday pumpkin pie. Cooking dessert in the slow cooker frees up oven space, making this healthy dessert perfect for entertaining. Sugar Pumpkin Custards With Graham Crumble. All Rights Reserved. Just be careful not to eat all of them before they make it to the cake! If you don't have a Bundt pan, you can bake in two standard loaf pans. Almond brittle adds a spectacular finishing touch. Get the classic creamy pumpkin taste but less saturated fat and sugar with this lightened-up recipe. Top with a dollop of whipped cream and chopped walnuts. This lighter pumpkin pie has the rich, subtle spices of the classic and a delicate, faintly sweet crust. We pulled out a few of our favorite EatingWell tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated fat of a typical recipe: nutrient-packed canned pumpkin and pureed nonfat cottage cheese replace some of the cream cheese. Look for unseasoned pumpkin puree, so you can control the sodium and spices that go in your dessert. Surprise your family and friends with a frozen pie this year--it just might become one of their holiday favorites. In a separate bowl, combine all liquid ingredients with the energ or flax, and whisk. Photo Courtesy of Oxmoor House, Credit: Don't be intimidated by this jelly roll--so long as you work quickly while the cake is warm, it's hard to mess it up or crack the cake. The deep flavors of molasses, cinnamon, ginger, allspice and nutmeg make these wholesome pumpkin cookies delicious without the addition of butter--and they lend themselves beautifully to the inclusion of whole-wheat flour. When we were developing this recipe, tasters said they wouldn't have known the cookies were vegan if they hadn't been told. Photo: Nigel Cox, Credit: this link is to an external site that may or may not meet accessibility guidelines. This recipe for WW Pumpkin Mousse (aka Pumpkin Fluff) has been floating around Weight Watchers meetings/workshops for years. Sara Tane, Credit: If you love pumpkin pie, you'll love this. Add wet ingredients to dry and stir just until combined. This healthy cake recipe is like a pumpkin-flavored version of Boston cream pie. All Right Reserved. Jennifer Causey, Credit: I then make a crust with 5 low-fat … After all, it's only fall for so long (though we'd eat these cookies year-round). pumpkin flan, low-fat pumpkin bread pudding, pumpkin pie dip, pumpkin milkshakes, pumpkin nog, lighter pumpkin trifle, pumpkin rice pudding Photo: Howard L. Puckett, Credit: Readers gave it top ratings, too. Many quick breads only make one, but with very little effort, you can double your results," Kimberly Holland says. "I usually take a loaf to work, or I'll cut the second loaf and freeze individually wrapped slices for quick desserts when I'm too busy to bake later.". Pumpkin pie in a glass?! This easy and healthy dessert contains no added sugar, unless you use the optional maple syrup--which is a delicious touch. While putting together my Halloween-round-up post a few weeks ago, I noticed the crazy number of pumpkin desserts was completely overwhelming all of the other recipes! This is the pie you remember from many Thanksgivings, made better for you. Healthier recipes, from the food and nutrition experts at EatingWell. Here’s the secret: You can make this pumpkin torte well ahead and freeze it. Learn how to ace hot chocolate charcuterie boards! These simple bars are lightened up with pumpkin and fat-free yogurt, but taste as decadent as red velvet cake. Eat this pumpkin pie with a bowl and spoon. Crustless Pumpkin Pie {reader favorite} We turned the classic pumpkin pie (and the trendiest of fall spice blends) into a tasty confection. Drain the canned pumpkin before making the cake batter to keep the cake's texture light. Celebrate the best of fall flavor with this creamy pumpkin pie. A few easy additions to store-bought ice cream create a custom flavor that simply tastes like Thanksgiving. The pumpkin puree in these delicious vegan pumpkin cookies gives them a great orange color and fall flavor and also acts as the "egg" to help bind everything together. Here, the remaining pumpkin is whipped with cream cheese, pecans and crystallized ginger for a tangy filling. Photo: Johnny Miller, Credit: Photo: Kimberly Holland, Credit: With about 8 grams of carbs per cup, pumpkin is actually considered a low-carb food. To make these cookies kid-friendly, simply omit the espresso powder. This cookie recipe combines classic carrot cake and pumpkin bars--it's a favorite dessert for kids and grown-ups. There is more pumpkin in this dish than in most pumpkin pies, so you get plenty of Vitamin A with this tasty, low-calorie dessert.] If you'd like, serve pie with a dollop of lightly sweetened 2% reduced-fat yogurt. Large crystals of raw brown Demerara sugar look and taste lovely, but the cake is still delicious without it. This easy slow-cooker pumpkin cheesecake with a gingersnap-and-walnut crust is full of all your favorite fall flavors. Hazelnuts contribute their unique browned butter note to the wonderfully dense cake beneath the silky cheesecake. Photo: Beau Gustafson, Credit: Fudge doesn't require the tempering, rolling, and shaping of other made-from-scratch candies. If you'd like a dollop of something creamy, top with fat-free whipped topping. Be sure to use a standard 9-inch pie plate rather than a deep-dish one to ensure an evenly baked crust. Nutrition Top; 11. Celebrate a classic fall flavor with these dessert recipes featuring pumpkin puree. Add some chopped pecans to make it really special. They are also the perfect texture for a sandwich cookie--fill them with a slightly sweetened cream cheese frosting. Make them for someone special. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. A tablespoon of amaretto beat into the whipped cream adds nutty-sweet notes to the creamy topping. Or try making candied walnuts. Serve with a dollop of whipped cream to make it even more delicious. A fluffy, delightful hybrid—part classic spiced pumpkin pie, part creamy cheesecake. This pudding-like pumpkin cake has a luscious cream cheese swirl amid the spiced pumpkin layer. HOW TO MAKE THIS LOW-CARB PUMPKIN MOUSSE. Don't use pumpkin-pie mix--buy canned pumpkin without added spices: the flavor will be superior. 8 oz free whipped topping= 7.5 Pts. Shards of brittle add drama and style. The filling has just the right amount of spice, while the crust--made with part whole-wheat flour--has a wonderful nutty flavor and crispy texture. Home » Recipes » Desserts » Pumpkin Fluff (Sugar-Free + Low Calorie) Pumpkin Fluff (Sugar-Free + Low Calorie) October 11, 2020 by Kasey, Leave a Comment. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? spice=0. Pour into pastry shell. Use chocolate chunks for big gooey bites of chocolate or opt for mini chocolate chips to ensure a bit of chocolate in each bite. Top with nuts, cinnamon, and dark chocolate for an extra kick that blends beautifully with the flavors of pumpkin spice. Just used WW recipe builder- couldn’t get 1.5 point no matter what I did—here’s how i go: 15oz pumpkin = 1pt. This fudge-like cake is also gluten-free, perfect for Valentine's Day and can even be made kosher to enjoy for Passover by making your own confectioners' sugar. Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. If pumpkin pie is a must for the holidays, this version fulfills that holiday tradition without derailing your meal plan. Combine the Pumpkin Ingredients: Mix the pumpkin puree, vanilla, and spices together in a large mixing bowl Whip the Cream with the Sweetener: In a separate bowl (or using a stand mixer), whip the cream together with the sweetener until soft peaks form. Photo: Jennifer Causey. 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