But soon you will savor the natural flavors of the apples and find it quite satisfying. To bake your ultimate healthy apple pie, you’ll preheat the oven to 425°F and place a dark metal baking sheet on the middle rack of your oven while it preheats. Because we’re using mostly really sweet red apples, I only add a teensy tiny bit… I find the filling is sweet enough without too much maple syrup! And as an added bonus, this is a low sugar apple pie. https://amyshealthybaking.com/blog/2018/06/03/the-ultimate-healthy-apple-pie Since he rarely baked anything (and definitely had never baked apple pie from scratch! Be the first to review this recipe. In a separate bowl, combine the remaining sugars and flour.   produce a pie that tasted good—yet a little too “one dimensional.”. Will this work? The first is that the alcohol helps create a more flaky texture in the pie crust by preventing the gluten from forming really long (aka tough!) Apples: I used 3 apples.The weight of the apples was 1.21 lbs (550 grams) BEFORE peeling/coring. . Tip: This is the rolling pin I use! Yes, it takes more time to cut your apple slices that thin—but I promise it’s worth the effort! Advertisement. These recipes have never been seen before or appeared on my blog. We made one batch this morning, and it was AMAZING!! Just the crust (stopping after Step 2). Use whole wheat flour which has just as many calories, just a little I’m honored that you already baked this pie and want to make it again too — that means SO much, Hana! Healthy, low in calorie, with a whole wheat crust AND picky kids and hubby approved! Mix the Greek yogurt, egg, oil, milk, and vanilla powder with a whisk. I will say it again! Pour the cornstarch mixture over the apples in the slow cooker. Most are 3,000-4,000+. People on here saying it feeds between 1 and 3 people, you would have to share this pie with TWELVE people in order to make it just around “129 calories” as you quoted above. Low-Fat Apple Pie. Because we aren’t using a top crust, you must cover your entire ultimate healthy apple pie with foil. For more recipes with apples, you may also like Apple Cobbler, Slow Cooker Apple Butter, Apple Scones, Slow Cooker Apple Sauce, just to name a few! Make sure the filling and … Submitted by: STUTTERBOX. Who says it takes a lot of ingredients and time to make a delicious apple pie? Our apple sub, zucchini, has a mild flavor and a spot-on texture.We’ll combine that with the right spices and sweetness, making it the perfect low carb desserts sub. I highly recommend them! Tip: Whole wheat pastry flour (like this!) Put one crust into a 9-inch pie plate Place one layer of apples on crust, then sprinkle with cinnamon, nutmeg, … LOW CALORIE APPLE PIE. I shared four slices with one of my neighbors, and about 15 minutes after I dropped it off, my neighbor texted me a picture of the empty plate. Thank you so much for sharing this recipe with all of us, and I am excited to make another batch and come back to your website. But please, please don’t dilute people into thinking it’s “healthy” when it’s still just an apple pie. This apple pie can be on the tart side because of the Granny Smith apples. Using pure Granny Smith apples resulted in a pie that tasted way too tart, and using all Fuji apples (my favorite variety for baking and eating!) Let the pie cool completely to room temperature before slicing and serving. (It just requires more time to “thaw” on the counter until it becomes soft enough to roll out!) (Don’t open the oven door!) Let’s go over how to make this ultimate healthy apple pie! (That guarantees I’ll see your picture! I get HUGE compliments on this dessert. Gently turn the apples to evenly coat. CALORIES: 106.6 | FAT: 5.1g | PROTEIN: 0.6g | CARBS: 15.4g | FIBER: 1.3g Full ingredient & nutrition information of the Low-Fat Apple Pie Calories. As for the sweetener, you’ll skip the refined granulated sugar and use a bit of pure maple syrup (like this!) It feels nearly impossible, but I promise it’s worth it! After months of testing and tweaking, I’ve finally perfected it with this Ultimate Healthy Apple Pie recipe! Thank you so much for taking the time to let me know; you just made my entire day! Use a knife to cut the remaining butter into small pieces, and distribute the butter pieces over the top of the pie. I have always loved chocolate. Apple pies are wonderful, but they can have a few too many calories for some diets. )… And ended up with a perfectly flat and even disc of dough. If you went apple picking and need ideas, this recipe is simple and won’t set you back to many calories. Preheat the oven again to 350 degrees F (177 degrees C), if it has cooled. “Wait! 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