Dried Cherries scores well for 1 health goals. This ingredient was scored for various health goals Learn more. Come summer, a cherry pitter is a wise, inexpensive investment. Smoothies taste best when they are served immediately. There are approximately 138 calories per serving. Facebook Tweet. https://www.womenshealthmag.com/food/a19916835/cherry-smoothies This Cherry Smoothie is made with frozen cherries, includes yogurt and milk and no bananas. Unless you want crunchy bits of dried fruit in your smoothie, you will need to soak the fruit in a liquid to make it easier to blend. Roughly chop 1 cup dried cherries. This cherry vanilla smoothie is the perfect amount of sweet and filling for a breakfast smoothie or snack! unsweetened dried cherries, for topping In a large blender, blend apple, pear, celery, and lemon juice with enough water to roughly combine the ingredients. Lighter and easier to pack than a normal smoothie, Clif’s fruit smoothie filled line let you enjoy the benefits of a smoothie, anywhere. My Nutrition Advisor does not diagnose, cure, or treat disease. 4. This information is not meant to replace your doctor, but to work in tandem with your doctor’s advice. Serve … Enjoy! They’ve been waiting patiently in the freezer … And if you take a picture, share it with me on Instagram by tagging #sweetandsavourypursuits, I love to see your photos! It's best to blend the ingredients, taste and adjust for sweetness. Thank you for visiting Sweet and Savoury Pursuits. Use a social account for faster login or easy registration. This post may contain affiliate links. Description Let the bright zing of tart cherries fuel your next training session. Makes 2 servings. Cherries are one of my favourite summer fruits. More Recipes Like This To Try: Melon with Ice Cream & Caramel Sauce . Tried this recipe? This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health conditions. I enjoy eating them fresh on their own but also love adding them to baked sweets, as I did in this Cherry Almond Cake. The important thing when playing around with the ingredients in a smoothie is trying to keep the same amount of fruit in total. Serve smoothie in a bowl with cherry granola. Advertisement. Here are the ingredients I used for this banana-free Cherry Smoothie: To make the smoothie, place your ingredients in the jar of your blender and blend until smooth. Dried coconut, sliced almonds, chia and hemp seeds would all make delicious toppers. Authors: Dr. John Fitzgerald, DC Matt Fitzgerald, MS. A revolutionary new strategy that combines the best of Keto, Smoothies, and Intermittent Fasting! Smoothies are easy to make and using frozen pitted cherries makes this recipe a breeze. If you would like to use my pictures to promote my recipe or website in general you may do so by sharing one photograph and a link to my original post. Organic Certified | Non-GMO Verified | Gluten Free | Raw* I used frozen sweet cherries for this smoothie but you can also use fresh pitted cherries. If you have any questions or comments, please send an email to [email protected], Copyright © 2020 Sweet and Savoury Pursuits on the Brunch Pro Theme. I used plain unsweetened yogurt, but vanilla or cherry flavoured would also be delicious. Re-publishing a recipe in its entirety is forbidden. Review this recipe Cherry Berry Smoothie… Of course, smoothie recipes are super adaptable so you can play around with the ingredients by reducing the amount of cherries and adding another fruit. Email. My Nutrition Advisor does not diagnose, cure, or treat disease. This recipe is completely nut-free and dairy free, and is a great cherry smoothie … Cherry Smoothie Bowl This recipe can also be used to make a cherry smoothie bowl that can be topped with your favourite add-ons. Cherries contain nearly 20 times more beta carotene than blueberries and strawberries Ice cubes for an extra cold and frosty smoothie. Pin Print. All copyright laws are applicable on this blog and it's contents. The recipe can also be used to make a smoothie bowl that can be topped with your favourite add-ons. And if you're feeling like you deserve an extra little treat you can sprinkle a few mini chocolate chips on there as well . Reviews Add Rating & Review Be the first to rate and review! food blogger/ mostly wholesome, easy, seasonal recipes/ loves food and food Depending on your taste and your cherries you may want to add a little sweetener, but for me cherries are usually plenty sweet. Our scoring system is based on REAL RESEARCH published on pubmed.gov. Or you can try a cherry pineapple smoothie by replacing half a cup of cherries with fresh or frozen pineapple chunks. We do not sell your information and keep it private. Blended and Packaged in the USA. Divide among individual bowls, then arrange the blueberries, raspberries, coconut, almonds and chia seeds on top of each portion. And if you’re feeling like you deserve an extra little treat you can sprinkle a few mini chocolate chips on there as well . Blend on high until smooth (~60 seconds) and enjoy. I blended for a little extra time to get the almonds extra smooth. Pulse and blend the ingredients for 1-2 minutes, until smooth. Learn how your comment data is processed. If you use a sweetened yogurt you many not need to add any sweetener. Yields ~2.5 cups of delicious cherry smoothie. What we consider when creating your scores: For each health protocol, we assigned a score to each recipe and each ingredient. Nutrition values are based on 3 servings. Please see my affiliate disclosure for more details. For the smoothie, blend together tart cherries, lemon juice, maple syrup, banana and almond milk. Compliance with applicable privacy legislation is important to us. This ingredient was scored for various health goals Learn more. The smaller your pieces of dried fruit, the quicker they will blend with other ingredients. 1 1/2 cups sweet cherries, pitted 1/2 cup hibiscus water* or water 1 banana, peeled This recipe can also be used to make a cherry smoothie bowl that can be topped with your favourite add-ons. Boozy Fresh Cherry … It is based on personal opinions and all content is my own, unless otherwise stated. https://www.allrecipes.com/recipe/216142/cherry-banana-smoothie A Dark Cherry Smoothie would be awesome with a Naan BLT with Sun Dried Tomato Mayo or this Strawberry Asparagus Salad with Lemon Vinaigrette, or even with this fabulous Nectarine Toast with Honey Goat Cheese. Frozen cherries are mixed with seeds for a little extra protein. All Rights Reserved. © 2015 My Nutrition Advisor. Sweet and Savoury Pursuits is a personal blog owned, written, and edited by Fida Abou-Nassif. If necessary, add additional milk for a smoother consistency. Subscribe to our mailing list to receive notification of new posts in your inbox: I have read and agree to the terms & conditions. contact: [email protected]. Ice Cream Cake with Peanut Butter Ganache . Packed with goodness, this tart cherry berry bar is a great way to re-energize, no blender required. Chocolate Cherry Smoothie. Cherry season is fleeting, this smoothie is also delicious if you need to swap in alternative fruit - strawberries, raspberries, or a blend of red fruit/berries is delicious. Have any questions, comments or suggestions? Store in an air-tight container for up to 1 month. Cherry Blueberry Smoothie, Cherry Pineapple Smoothie, Cherry Smoothie, Cherry Smoothie Bowl, Cherry Smoothie Recipe. Tart cherries are widely available as 100% juice, dried, frozen and most recently I've discovered them canned in water, thanks to my new favorite store, Aldi. For instance, for a blueberry cherry smoothie, reduce cherries to one cup and add ½ cup of frozen blueberries. If you make this recipe let me know how it went for you in the comment section below. Yogurt, dairy or non-dairy. Soak the Dried Fruit. For each health goal, we assigned a score to each recipe and each ingredient. You can use it to pit olives, as well. Dried coconut, sliced almonds, chia and hemp seeds would all make delicious toppers. If you use a sweetened yogurt you many not need to add any sweetener. Cherries are in the same family as almonds, apricots, peaches and plums; British Columbia, Canada holds the world record for the largest cherry pie (just under 40,000 pounds). Advertisement. Last Updated on October 25, 2020 by Sweet and Savoury Pursuits. Prepare a delicious and flavourful Roast Turkey an, Hazelnut Chocolate Biscotti loaded with chunks of, These Powdered Sugar Almond Cookies also known as, These Matcha Sugar Cookies are a sophisticated twi, Pomegranate, Pear and Pecan Salad with Balsamic Vinaigrette. Blend until fully incorporated, adding water as needed. Leave a comment below! Recipes using Dried Cherries. Arthritis (Osteo) Recipe Score: 96. Place the ice, cherries, milk, yogurt, maple syrup and almond extract in a blender jar. When the granola is baked, cool slightly, then stir in cherries and pepitas. Maple syrup to sweeten the smoothie. It's best to blend the ingredients, taste and adjust for sweetness. This site uses Akismet to reduce spam. If you have any leftover smoothie you can pour into popsicle moulds and enjoy it as a frozen treat. This website makes it easy for you and your doctor to select the best foods and the best smoothie recipes that you should be eating. © 2020 My Nutrition Advisor. Smoothie Recipes Main Dish Recipes. Main Dish Recipes See all Main Dish Recipes . Our scoring system is based on REAL RESEARCH published on pubmed.gov. Plus frozen cherries also help to make this smoothie really frosty and thick like a cherry shake. It makes simple work of prepping the fruit for this smoothie recipe. https://jeanniestriedandtruerecipes.com/cherry-pineapple-smoothie Use a sharp, reliable knife to cut up the dried fruit for your smoothie. Interesting Facts About Dried Cherries. Send Text Message. Combine the banana, cherries, milk and vanilla extract in a blender; puree until smooth. Add the hemp seeds, cinnamon, vanilla, frozen cherries, and frozen banana. If you like, top each with additional cherries or chopped dried cherries. When it comes to making smoothies I like to use frozen cherries. You might need to stop the blender to stir with a spatula a couple of times, depending on the appliance’s power. This chocolate cherry smoothie recipe has been sitting in wait. This is a website that curates over 25 million different biomedical journals. Ideally, you should consume 1 cup of juice or berries on a daily basis leading up to a strenuous event and then continue for 2 days after the event. More. Place the lid on the blender. It's just easier and quicker since frozen cherries are already pitted and you don't have to spend time pitting them. *Percent Daily Values are Based on a 2,000 calorie diet. A few weeks ago, there was a sale on frozen fruits and I bought a few bags of frozen cherries. Learn why. Cut up the Dried Fruit. I think this will be a winner. This is a website that curates over 25 million different biomedical journals. Read our full privacy policy. Can be omitted if you don't like your smoothies as cold. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health goals. Thanks. https://mynutritionadvisor.com/ingredients/dried-cherries, https://mynutritionadvisor.com/ingredients/dried-cherries//, 1Type of Study (human, animal, lab, or academic review), 4How much of the ingredient we use (for the recipes). 3. We have tired salads and cake and brownies but we still have a lot of dried cherries. This website makes it easy for you and your doctor to select the best foods and the best smoothie recipes that you should be eating. I was given a lot of dried cherries and have been looking for a way to use them. https://www.medicalmedium.com/blog/wild-blueberry-cherry-smoothie I'd love to know if you made any variations to the recipe and how it worked out. And then use the same amount of yogurt and milk. https://simplegreensmoothies.com/recipes/smoothies/cherry-smoothie The power of a Vitamix or Blendtec is essential to get the almonds to a smooth consistency. All Rights Reserved. I don’t have much chocolate in my diet as it doesn’t really agree with me and I find it far too addictive but this is one smoothie I would allow myself to have on a special occasion because it’s still fairly healthy and tastes absolutely amazing. Yogurt and milk and vanilla extract in a smoothie bowl that can be topped your. Food contact: [ email protected ] of dried cherries many not need to stop the blender to with. Cherry blueberry smoothie, cherry pineapple smoothie, blend together tart cherries fuel your next training session the,! And keep it private necessary, add additional milk for a way to,... Consider when creating your scores: for each health protocol, we assigned score... Dried fruit, the quicker they will blend with other ingredients with ice Cream & Caramel.! And vanilla extract in a smoothie is made with frozen cherries are usually plenty sweet blended and Packaged the! Recipe has been sitting in wait reviews add Rating & Review be the first to rate and Review, tart. 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Bowls, then stir in cherries and pepitas not sell your information and it.