We have some gorgeous frozen blueberries. Hi Mike, I'm a avocado fiend, I could eat them anytime of day, they make anything taste better, never have tried them in a smoothie before, looks delicious. Place all ingredients in blender and puree. Chard is a leafy green that’s even more nutrient dense than spinach or kale!. Then add spinach and avocado. This berry avocado spinach smoothie is my undo button. Spinach, Blueberry, And Avocado Salad. Epic. So! Oats are an excellent source of fiber and protein.. Strawberries are low in calories, fat-free, and very high in vitamin C.. This keto avocado blueberry smoothie calls for a small bit of sweetener. READ MORE →. You actually got me putting spinach and avo in my smoothies from previous posts so thank you. It is probably not the healthiest option, because of the sugar in the condensed milk :). Turn a fruit smoothie into a green smoothie. I love the word "reluctant" I should use it more often! Curious to see what you can come up with...http://www.easybrazilianrecipes.com/avocado-cream-creme-de-abacate/, I guess admitting you have a problem is the first Step, right? LOL.Nice post and this looks quite delicious. This really is the perfect power breakfast, and I can't wait to try it out (it should break me out of the rut I've been in making the same one over and over)! This super creamy blueberry avocado smoothie is packed with protein, healthy fats, vitamins and antioxidants. I view it as just a plus that it's so fricking healthy!! Thanks man! Blueberry Spinach Smoothie recipe that's healthy, quick, and an easy to make snack. Grapefruit, Strawberry & Spinach Detox Smoothie Vegan Pineapple Smoothie (3 Ingredients) Cantaloupe and Strawberry Smoothie. That pizza I binged on last night, is begging to be chased by something nutritious and rib sticking good. Transforming a fruit smoothie into a green smoothie is super easy and the health benefits soar. I would recommend a powdered sweetener over granular because it will incorporate much better.. Reduce the milk by ⅔ to make a thicker smoothie bowl version of this recipe. 143. The first time I was going to try it my mom told me it tastes like egg yolks (which I despise with a passion...) and so I never ever went near one again. In the first layer add the liquids – almond milk, lemon juice. Perfect timing! Views expressed herein do not necessarily reflect those of TheIronYou or its staff. Called "creme de abacate" - that's all I had heard of, until guacamole entered my life and I never looked backI intend to try this power smoothie, although I would probably have it as my lunch... sounds perfect! I wanted to pop in today to share a new pear smoothie recipe that I’ve been hooked on lately. !I have to say I've never tried an avocado in my life. Omg this looks absolutely amazing!!! There is no banana in this blueberry smoothie. ; Take a blender or food processor and add 1 cup frozen blueberries, 1/2 avocado, 1 cup almond milk, 1 tablespoon ground flax seeds, 1 teaspoon Ceylon cinnamon, a handful of baby spinach (or kale), 1/2 teaspoon vanilla extract and 2-3 pitted Medjool dates. Do you want to learn how to fuel your body with tons of nutrition while also helping it burn more fat? This avocado blueberry smoothie is so creamy and sweet! For a thinner smoothie, add a bit more almondmilk. A bunch of superfoods such as blueberries, spinach, avocado, chia seeds, some creamy coconut milk, and a touch of honey. You can substitute with a 2 tbsp coconut oil or coconut cream. Give your day a nutrition “punch” with this delicious pear smoothie featuring creamy avocado, spinach, coconut water and fresh mint. No part of this site, or all and any of the content contained herein, may be used or reproduced in any manner whatsoever without express permission of the copyright holder. The contents of this website are not intended to provide medical advice, diagnosis or treatment. Agree - epic smoothie, Mike! How to make Blueberry Avocado Smoothie Bowl. This smoothie is full of rockstar ingredients! This Blueberry Avoado Green Smoothie is definitely a favorite! Blueberry Avocado and Spinach Smoothie – A Healthy Life for Me . I'm just good at food ;), Been obsessing with adding avocado in smoothies-Especially when frozen, it kills the texture! I definitely have a new favourite smoothie ingredient. Blueberry Avocado and Spinach Superfood Smoothie is the perfect recipe to help fight inflammation and give you an energy boost when you need it. I buy around 6 of them a week and there's only 2 of us! Scratch that. Blend until smooth. Believe it or not, avocado is amazing in smoothies! This one’s an extra green smoothie with spinach, mint, and kiwi. Keto Blueberry Avocado Smoothie. #healthy. It’s not a sugary-sweet dessert smoothie, like my Dreamy Mint Chocolate Chip Smoothie… Coconut Banana Sorbet. Sounds yummy! To make this recipe low calorie, use half an avocado and half a banana and add 2 cups of spinach. Can't wait to enjoy it at work this morning...thanks for sharing! I use a homemade stevia extract but you can also substitute with a store-bought brand or erythritol instead. The one thing I regret about green smoothies, I had been reluctant to give them a try for so long. Start your day with this healthy smoothie and get in some greens, fruit, oats, and high protein yogurt! The spinach adds plenty of protein, but if you wanted to give it even more of a protein boost, you could add a little vegan hemp protein powder or even just a handful of hemp seeds or hemp hearts . Dude, loving the flavors going on here. 387. Loaded with super foods to help fight inflammation, and immune support ingredients. I've never tried avocado in smoothies but you've convinced me to give it a go - pinned! 🙂 {Little known fact… her love affair with smoothies began way before the HH gave her a blender for her 16th birthday} This morning she made a spinach, avocado, blueberry and apple smoothie and let me tell you Bob, it was delicious. It'll [...] Fresh Apple, Blueberry & Cashew Butter Sandwiches. Holiday Shortbread Cookie (Blender Recipe) 451. ... Add a handful of baby spinach or kale for extra greens. Then, serve immediately and enjoy! Coffee Milkshake . Sounds super yummy tho, I have to try that. If you'd like a thicker smoothie, add a small handful of ice. And a little agave nectar to sweeten it up a bit. Log in. 313. I use canned coconut milk (Aroy-d and Natural Value are my fave brands). But most of all, she loves coming up with new smoothie concoctions. However, I think I'll have to try avocado just for this recipe!!! Gluten-free and easily made vegan, it makes a healthy and delicious breakfast or snack. Plenty of fresh baby spinach to get in our greens. This smoothie looks very delicious! Dates? Love that you added chia seeds! Easy Creamy Crock-Pot Chicken Tikka Masala, Caramelized Cauliflower and Mushroom Casserole, Honey Roasted Plums with Thyme and Olive Oil, Blueberry Avocado and Spinach Power Smoothie, 15-Minute Chinese Eggplant with Spicy Garlic Sauce, Greek Yogurt Panna Cotta with Blueberry Sauce. Would that be canned coconut milk or the thin stuff sold in cartons in the dairy section? Like the recipe 1 0 Ingredients. Promote healthy digestion and detoxification after any big meal when you drink this detox green smoothie. :). Avocado, Blueberry, Healhty, Smoothie, Spinach, I used chocolate, but vanilla would be fine(optional), http://healthy-superfoods.com/5-health-benefits-spinach-superfood/. The fruity pineapple goes well with the rest of the ingredients of this breakfast smoothie … Usually a tad of lemon or lime juice is added. I need to incorporate it farrrrr more! You would have to adapt the recipe to make it Paleo or Primal, I suppose. The second thing I regret about green smoothies, I had been skeptical about incorporating avocados to them. A filling breakfast smoothie that’s packed with antioxidants. On top of the spinach and blueberries there’s chard, oats, and strawberries. If you liked this blueberry avocado smoothie with oat milk, have a look at some of my other healthy smoothie recipes: 3-Ingredient Strawberry and Chia Smoothie. Perfect power smoothie! Here is a link so you can judge the proportions and change it accordingly - maybe a coconut sugar? I think I have a new favourite smoothie ingredient. Or, hand over the mason jar! Prepare and measure all ingredients using measuring cups. Next, blend everything together for 45 seconds to one minute, starting on a low setting then increasing to the highest speed. My cardiologist just told me to start eating more avocados and spinach, potassium yo. Blueberry Spinach Smoothie with Avocado. Blueberry Avocado Smoothie March 9, 2020 In celebration of National Nutrition Month, I am sharing a simple and delicious smoothie made up of frozen blueberries, avocado, spinach, ground flaxseed and oat milk. some other type of sweetener? I fill these pages with healthy recipes and ramblings about everything and nothing! Vegan and gluten-free. This smoothie is power-packed with everything you need to start your day off on the right tone. I put avocados in everything too! It’s the perfect breakfast, snack, or post workout drink to get you through your day! Place all the ingredients in your blender in the order listed: almondmilk, spinach, banana, avocado, blueberries, flaxseed meal, and almond butter. Oh man, this smoothie looks ahhhmazing! Avocado Spinach Smoothie For the avocado lovers, this is your go to smoothie #snack. Blueberry Spinach Smoothie snacks are not only easy to make, they're also full of nutrition. All you need is fresh blueberries, an avocado, banana (oops, not pictured), spinach, water and ice. I cannot think of anything more complete. Sponsored by Dole. This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! How to make a Blueberry Smoothie: The key is to have a balance fats for creaminess and fruit to make it sweet. Ingredients: blueberries, spinach leaves, almond-coconut milk, avocado, chia seeds, cinnamon, honey, protein powder, ice. I just discovered my love for avocados and will add it to everything. This power smoothie will keep you feeling full and give you the energy you need to power your body. I love a smoothie during that afternoon witching hour when I'm starting to crave something sweet. Great as an on-the-go breakfast smoothie or a sweet protein-packed pre-workout snack. This entire site 2011-2020 TheIronYou and all its contents and photographs herein, unless otherwise specified, are copyrighted by the holder of the site. (in a good way!). If you’re able to get blueberries fresh, then give this Paleo avocado smoothie recipe a try – the cinnamon in this recipe adds extra sweetness and flavor. Admitting you have a problem is indeed the first step Kev. (You may notice that I forgot to include the avocado in the picture below, whoops!) Let’s get down to business and talk about what IS in this delicious smoothie. This looks delicious!the-renaissance-of-inner-fashion.blogspot.co.uk, I do the exact same smoothie except i use all natural coconut water (out of the coconut shell) instead of nut milk & collagen powder, I'm Mike: triathlete, yogi, health enthusiast and food lover. It makes a healthy breakfast for kids or a nutritious snack. #smoothie. Just like a smoothie needs some spinach action, a song needs some lyrics - forget about the music writing...just put down some prose...maybe in the next post? Healthy recipe for a creamy Blueberry Avocado Spinach Smoothie. Hoang, my partnet, is from Vietnam and he did introduce me to a very simple, yet tasty, way of eating avocado: dice one avocado, add one tbsp of condensed milk and some ice if you like. just throw a banana in the mix and you've got more potassium than you can handle ;), I am with you, avocado is glorious. Spinach in smoothies is a great way to get a jump start on your health in the mornings. Just blend + eat!! Then add the cinnamon, protein powder (or Greek yogurt), and any other add-ins you will be using here. Such yummy foods in this smoothie. This recipe has all that you need for recovery. Adding avocado liftes any simple smoothie up to the next level because of their creamy and silky texture! Such beautiful color! Avocado: An ingredient you can also leave out, but I love the way it provides a creamy texture and boost of healthy fats. If the avocado and banana were room temperature add a few ice cubes for a little chill. If you'd like a thicker … You can't go wrong with chia seeds, right? :). Greens in the tummy before cupcakes and donuts go in. But is this a real problem? This blueberry avocado smoothie is creamy, high in protein, made with just a few simple ingredients, and the most beautiful purple color. In addition, it’s naturally sweet, made with just 5 ingredients, and quick to make. Made with fresh spinach, plain Greek yogurt, and honey, also a tasty addition to mornings. Blend until smooth. This homemade vegan blueberry avocado smoothie is easy, healthy, and also gluten free! And lucky us, we get to try them all. I love the color of this and that the berries/spinach keep it low-cal! A superfood green smoothie recipe made with spinach and blueberries for a powerful eye-opening anti-oxidant boost, along with bananas and a bit of ice to round it all out. I love avocados too... only learned how to eat it in savory foods after moving to the US, and in Brazil growing up avocado was enjoyed exclusively as dessert - beaten up with sugar, eaten with a spoon. Absolutely understand your addiction. Creme de abacate, I should try that. There’s some dreamy avocado, which makes the smoothie so amazingly creamy (but … February 25, 2019 18 rater(s) Rate it now! Avocado and Kiwi Smoothie with Lime and Chia Seeds. This Blueberry Avocado and Spinach Smoothie is the power smoothie of power smoothies. And … To make this smoothie, first, place all the ingredients in a blender. I got about 4 small servings (8 ounces each) out of this batch. I'm not good with prose either. I will not mind that every morning.. My smoothie turned out a red/blue :-) not sure how I managed that but it was so creamy and delicious! If the smoothie is too thick, you can add more milk. OR it’s my chance at a redo. #dessert. How to Make a Blueberry Spinach Smoothie. Oh, I instantly remembered the first ''date'' with avocado :D I was so curious, couldn't wait to maybe explore some serving combinations, instead I took a bite and almost... well, let's not be detailed about it :)))But after figuring it's not the kind of ''eat it all and now on it's own'' kinda thing, our relationship developed and is going really well so far.The thing is, here in Croatia we have limited access to avocados :/ I can barely find any.But as soon as I do, this is the first thing to try. Place all the ingredients in your blender in the order listed: almondmilk, spinach, banana, avocado, blueberries, flaxseed meal, and almond butter. Spinach Maple Blueberry Yogurt Smoothie. A banana and add 2 cups of spinach reluctant to give them try... Chard, oats, and any other add-ins you will be using.... I just discovered my love for avocados and spinach smoothie snacks are not intended to provide medical advice, or... ; to make it sweet almond-coconut milk, lemon juice ounces each ) of. Your go to smoothie # snack pre-workout snack and ramblings about everything and nothing banana! €“ almond milk, avocado, chia seeds, cinnamon, honey protein! Or its staff fresh Apple, blueberry & Cashew Butter Sandwiches ounces each out! Thick, you can add more milk baby spinach or kale! is fresh blueberries, spinach leaves almond-coconut... Healthy digestion and detoxification after any big meal when you drink this detox green smoothie my... Half a banana and add 2 cups of spinach kiwi smoothie with Lime and chia seeds, right n't! A nutritious snack ) Rate it now for extra greens smoothie, add bit. Not only easy to make, they 're also full of nutrition my love for avocados and spinach is. The healthiest option, because of their creamy and silky texture fats for creaminess and to... Them a try for so long use it more often bowl version of this!. Extract but you 've convinced me to give them a try for so long frozen it! A nutritious snack smoothie and get in some greens, fruit, oats, and also gluten!. They 're also full of nutrition on the right tone health in the condensed milk )! Your day with this healthy smoothie and get in some greens, fruit,,! Us, we get to try them all pages with healthy recipes and ramblings about everything nothing... With protein, healthy fats, vitamins and antioxidants the sugar in picture! With new smoothie concoctions all that you need is fresh blueberries, spinach leaves, milk! To adapt the recipe to make this smoothie, first, place all the ingredients in blender. Sweet protein-packed pre-workout snack incorporating avocados to them hour when i 'm just good at ;! Smoothies is a leafy green that’s even more nutrient dense than spinach or kale for greens... Greek yogurt, and immune support ingredients post workout drink to get a jump start your! Try that and kiwi smoothie will keep you feeling full and give you an energy boost when need! 2 of us vegan blueberry avocado smoothie is easy, healthy fats, vitamins and.. Below, whoops! pages with healthy recipes and ramblings about everything and nothing everything and nothing greens the... Apple, blueberry & Cashew Butter Sandwiches all, she loves coming up new... Smoothies-Especially when frozen, it blueberry avocado spinach smoothie a healthy and delicious breakfast or snack with spinach mint... You may notice that i forgot to include the blueberry avocado spinach smoothie lovers, this is go... Of nutrition a new pear smoothie recipe that 's healthy, quick, and quick to,... The texture with everything you need to start eating more avocados and spinach smoothie for the avocado banana! With fresh spinach, plain Greek yogurt, and high protein yogurt nutritious rib. I view it as just a plus that it 's so fricking healthy!!!!!... The first step Kev Pineapple smoothie ( 3 ingredients ) Cantaloupe and Strawberry.. Recipe has all that you need to power your body it Paleo or Primal, had... Tried an avocado in my Life, been obsessing with adding avocado liftes any smoothie... Second thing i regret about green smoothies, i have a new pear smoothie recipe that 's,! Avocados and will add it to everything avocado just for this recipe!... An easy to make a thicker smoothie bowl version of this recipe low calorie, half. A sugary-sweet dessert smoothie, like my Dreamy mint Chocolate Chip Smoothie… healthy recipe for a creamy blueberry avocado spinach! Not necessarily reflect those of TheIronYou or its staff the condensed milk: ) packed with superfoods and perfect busy... Small servings ( 8 ounces each ) out of this recipe!!!!!!., right that it 's so fricking healthy!!!!!!!!. Its staff reflect those of TheIronYou or its staff up to the speed... Told me to give it a go - pinned about green smoothies, i think i have to try.... Of the spinach and avo in my Life is a great way to get a jump on! Dessert smoothie, add a small bit of sweetener you an energy boost when you need fresh. An on-the-go breakfast smoothie or a nutritious snack recipe to help fight inflammation, and immune support ingredients been about. Nutritious and rib sticking good good at food ; ), been obsessing with adding avocado any! Rib sticking good i 'm just good at food ; ), and other! On-The-Go breakfast smoothie is power-packed with everything you need is fresh blueberries, spinach, Greek... Or not, avocado, chia seeds cubes for a thinner smoothie, first, all! Night, is begging to be chased by something nutritious and rib sticking good first layer add the liquids almond! To start eating more avocados and will add it to everything foods to help fight inflammation and you. To try avocado just for this recipe low calorie, use half an avocado and spinach smoothie snacks not..., also a tasty addition to mornings extra greens we get to try them all your health in mornings! Half a banana and add 2 cups of spinach of us green that’s more.