Budget-friendly – Chicken thighs are more flavorful than chicken breast and less expensive, too! Sign Up . What to serve with air fryer chicken thighs. www.eatingwell.com/recipe/267767/air-fryer-fried-chicken-thighs depending on your calorie needs. I battered up my chicken thighs (you will see the recipe card below on how to do everything don’t worry) And put my air fryer on 360 degrees, for 17 minutes. Chicken is a popular option when it comes to lean protein, as it packs a considerable amount into a single serving without a lot of fat. Amount of fiber in Fried chicken thigh: How much protein is in Fried chicken thigh? When you think about healthy cuts of chicken, chicken wings probably don’t come to mind. Keto, low carb, comfort food . Amount of Folate in Fried chicken thigh: How much Choline is in Fried chicken thigh? clicking our Amazon buttons will give us a little referral bonus. Now there is a way to make delicious and healthy crunchy hot juicy fried chicken at home your family will love. Chicken breast is one of the most popular cuts of chicken. The drumstick is the lower portion of the leg. Chicken. Each serving, 1 fried chicken thigh. This article explores the potential risks of antibiotics in foods. Low Carb Air Fried Chicken. You can cook as many as you can fit in the basket at a time without overcrowding them. To put things in perspective and give you a rough idea of the number of calories in regular deep-fried vs air fried foods, popular foods such as french fries contain 340 calories when fried in an air fryer compared to 226 in a deep fryer, jalapenos contain 432 and 133, and everyone’s favorite fried chicken contains 549 and 280 respectively. 24.9g. Crispy Air Fried Chicken Thighs. This spicy, crispy chicken emerges from the air fryer with all the flavor and crunch you’ve been craving. Air Fried Chicken Calories. For many it also worked but one person’s air fryer was cooking a little hotter at the same settings and the chicken burned. Thus, 53% of the calories come from protein, while 47% come from fat. Because buns and toppings vary depending on your preferences, I only calculated the calories for the chicken itself. Deep frying usually involves a lot of stress and mess, not to mention unwanted calories. 135 / 2,000 cal left. Amount of Eicosapentaenoic acid (EPA) in Fried chicken thigh: How much Docosapentaenoic acid (DPA) is in Fried chicken thigh? Air fryer southern fried chicken is healthier than deep-frying and tastes just like the real deal. My air fryer has to be one of the best purchases I have ever made, and I know you going to be blown away with this chicken thigh recipe! Crispy Keto Air Fryer Chicken Thighs (or breasts!) How many calories are in Fried chicken thigh? It’s best to use chicken thighs. Fast foods, meat and skin and breading. https://mealthy.com/recipes/2071/air-fryer-crispy-chicken-thighs This means that 64% of the calories come from protein and 36% from fat. Super versatile, these chicken thighs are easily paired with all of your favorite sides. Make sure that the chicken … That’s cutting down up to 70-80% of the calories from deep frying. https://lovefoodnotcooking.com/recipes/air-fryer-chicken-thighs Crispy Air Fried Chicken Thighs. Amount of Riboflavin in Fried chicken thigh: How much Niacin is in Fried chicken thigh? Calorie Goal 1,865 cal. While the number of calories in your chicken thighs made in the air fryer will vary depending on the specific ingredients you use to make them, the average air fried chicken thigh using this recipe has about 130 calories. Amount of protein in Fried chicken thigh: How much Vitamin A is in Fried chicken thigh? Amount of Zinc in Fried chicken thigh: How much Copper is in Fried chicken thigh? Amount of Vitamin D IU in Fried chicken thigh: How much Vitamin E is in Fried chicken thigh? What air fried-bone-in-chicken-thigh nutrition facts and nutritional information. I recently made a couple of boneless chicken thighs in the pan skillet and it was recently my favorite way of making this kind of chicken. Amount of fat in Fried chicken thigh: How much saturated fat is in Fried chicken thigh? Thus, 60% of the calories in chicken wings with skin come from fat, compared to 36% in a wing without skin (3, 10). The 10 foods on this list are extremely high in this nutrient, comprising almost nothing but protein and…. One skinless, boneless, cooked chicken thigh (52 grams) contains (2): A 3.5-ounce (100-gram) serving of chicken thigh provides 209 calories, 26 grams of protein and 10.9 grams of fat (2). 0 %--Carbs. Chicken meat alone is relatively low in calories and fat compared to other meats. One chicken wing has 43 calories, or 203 calories per 3.5 ounces (100 grams). a member? Timing will vary slightly depending on how large each piece is. By using the air fryer you save a lot of calories that you get when you make fried chicken! Cosori Air Fryer. You'd need to walk 45 minutes to burn 162 calories. 7.3 grams carbs. But if you’d like to save the extra calories or just prefer chicken breast, you can easily tweak this recipe to work with chicken breast. The results are worth it. Create 27 % 16g Protein. For this chicken legs recipe, you require just a few ingredients- chicken and few pantry ingredients. Amount of Phosphorus in Fried chicken thigh: How much Zinc is in Fried chicken thigh? But you may wonder exactly how many calories are in that chicken on your plate. Though breast, thighs, wings and drumsticks are the most popular cuts of chicken, there are several others to choose from. 1 thigh, without skin. Amount of Iron in Fried chicken thigh: How much Magnesium is in Fried chicken thigh? For a low-calorie option, stick with baked or grilled chicken. In fact, the air fryer is my absolute favorite way to cook chicken thighs. My air fryer has to be one of the best purchases I have ever made, and I know you going to be blown away with this chicken thigh recipe! 89.0 mg cholesterol. Learn about their dietary…. Use this air fryer cook times printable for more info. There are 421 calories in 1 thigh (145 g) of Golden Chick Fried Chicken Thigh. They are perfect for weekly meal prep and taste great the next day. Amount of Vitamin A IU in Fried chicken thigh: How much Vitamin B6 is in Fried chicken thigh? But when I make fried chicken at home, I always go back to my roots of chicken without the breading. Amount of Calcium in Fried chicken thigh: How much Iron is in Fried chicken thigh? people Tips. One of my corn tortilla tacos didn’t stay sealed all the way however we ate it like chicken nachos. Amount of Betaine in Fried chicken thigh: How much Water is in Fried chicken thigh? Amount of Vitamin K in Fried chicken thigh: How much Caffeine is in Fried chicken thigh? Stock and broth are both flavorful liquids used in many dishes. Amount of Thiamine in Fried chicken thigh: How much Riboflavin is in Fried chicken thigh? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change That is amazing to me y’all. Therefore, cooking methods that add little fat, such as poaching, roasting, grilling and steaming, are your best bet for keeping the calorie count low. Chicken legs are made up of two parts — the thigh and the drumstick. Light meat has the lowest number of calories while chicken tenders have the highest. Because buns and toppings vary depending on your preferences, I only calculated the calories for the chicken … Make sure that the chicken has reached the … But if you’d like to save the extra calories or just prefer chicken breast, you can easily tweak this recipe to work with chicken breast. Print. ), this air fried chicken … We feel like the chicken thighs really have the best taste overall. Amount of Caffeine in Fried chicken thigh: How much Calcium is in Fried chicken thigh? Amount of Vitamin D in Fried chicken thigh: How much Vitamin D IU is in Fried chicken thigh? It May Be Harming Your Health. You'd need to walk 45 minutes to burn 162 calories. It is a meaty and tasty part of the chicken. www.eatingwell.com/recipe/267767/air-fryer-fried-chicken-thighs Amount of sugar in Fried chicken thigh: How much fiber is in Fried chicken thigh? Chicken – you can choose your favorite cut to prepare air fryer fried chicken. AIR FRYER CHICKEN … But if you experience allergy symptoms after eating chicken or touching raw chicken or feathers, you may have a…, Chicken and beef are both staples of many diets, and they can be prepared and seasoned in thousands of different ways. Author: Nik Manning. While I still like to make it this way when I have time, I’ve found I could roast chicken thighs in the air fryer when I’m on a time crunch!. https://stuffmattycooks.com/airfryer-chicken-air-fryer-recipe This spicy, crispy chicken emerges from the air fryer with all the flavor and crunch you’ve been craving. Amount of calories in Fried chicken thigh: How much fat is in Fried chicken thigh? Log Food. How do you cook chicken thighs in an Air Fryer? With June’s Air Basket and Air Fry cook mode you can enjoy air fryer chicken legs or thighs, a healthier alternative to fried chicken without burns, spills or added fat. Chicken thighs do have a bit more fat than chicken breast, but that makes them more tender and flavorful as well. Amount of monounsaturated fat in Fried chicken thigh: How much polyunsaturated fat is in Fried chicken thigh? Here, however, because I use bone-in thighs for this recipe, the temperature needs to be a bit higher, at 170F (77C), to ensure the chicken is fully cooked without compromising the taste and texture. For the best flavor, be sure to let the chicken marinate as instructed—if you have the time, go the full 12 hours. Here are the calorie counts for the most popular cuts of chicken. Don't bother getting out a bunch of dishes for this. Similarly, one chicken wing with skin (34 grams) has 99 calories, compared to 42 calories in a skinless wing (21 grams). Air Fried Chicken Calories. Calorie breakdown: 61% fat, 15% carbs, 24% protein. All it takes is 20 minutes to get impossibly crispy skin and juicy, tender air fried chicken. Feel free to sub them for chicken thighs. Amount of Vitamin A in Fried chicken thigh: How much Vitamin A IU is in Fried chicken thigh? Most of the fat is in the skin which is removed for this recipe. https://www.allrecipes.com/recipe/272858/air-fryer-chicken-thighs It’s 53% protein and 47% fat. Chicken comes in many cuts, including breasts, thighs, wings and drumsticks. Boneless skinless chicken thighs are typically quite a bit thinner than chicken … HOW MANY CALORIES ARE IN AIR FRIED CHICKEN THIGHS? Amount of Total Omega 3 in Fried chicken thigh: How much Total Omega 6 is in Fried chicken thigh? Not all high protein foods are created equal. Keep in mind that these amounts refer to a plain chicken breast with no added ingredients. I will never say no to good fried chicken. A slight overlap is ok. Lightly mist the chicken with cooking spray. After 17 minutes when checking it, it still wasn’t done all the way, almost but not quite done so I put it on for another 7 minutes. Air fried chicken has up to 70% less calories than traditional oil fried chicken. Use buttermilk. Air Fryer Herb Roasted Chicken Thigh. This is a great go to recipe when you need to get dinner on the table in a hurry. fried chicken, air fryer, low carb, keto, keto fried chicken, low carb fried chicken. One skinless, boneless, cooked chicken breast (172 grams) has the following nutrition breakdown (1): A 3.5-ounce (100-gram) serving of chicken breast provides 165 calories, 31 grams of protein and 3.6 grams of fat (1). 0.1 grams fiber. The recipe is low in calories, glycemic index, carbs, and saturated fat. This is a great go to recipe when you need to get dinner on the table in a hurry. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cornstarch and flour – We use these during preparing air fried chicken to give the chicken … Cooking methods, such as frying in breading and coating the meat in sauce, can add more than a few calories to your healthy chicken. About 80% of the calories come from protein while 20% come from fat. Antibiotics are commonly used in food-producing animals worldwide. Mouthwatering Air Fryer Chicken Thighs Recipe (3 Variations) Find calories, carbs, and nutritional contents for air fried-bone-in-chicken-thigh and over 2,000,000 other foods at MyFitnessPal.com. If you follow my other chicken thigh recipes (boneless), you may have noticed that I use 165F (74C) to measure the doneness of the dish. They really come out juicy and amazing. Here are some of my favorites! The air fryer cooks food by circulating hot air around the pieces, so make sure there is space between the chicken thighs. If you do click them, How to Make Easy Air Fryer Chicken. Of course, you can use chicken breast but the time may need to be adjusted some. Always ensure the internal temperature of your piece of chicken is at least 165. How to Make Easy Air Fryer Chicken. a meal plan in 2 clicks for free! But is cooking with an air fryer actually healthy? Chicken dishes can be found on just about any menu, no matter what type of cuisine you’re eating. Bone-in skin-on thighs are no exception. 15.2 grams fat. Get full nutrition facts for other Golden Chick products and all your other favorite brands. If you use a different type of chicken, you might have to adjust the frying time. There are 162 calories in 1 thigh [2.8 oz with bone] (2.2 oz) of Flour-coated & Fried Chicken Thigh, with skin. Find nutrition facts for over 2,000,000 foods. Fried chicken thigh. Amount of sodium in Fried chicken thigh: How much potassium is in Fried chicken thigh? Amount of net carbs in Fried chicken thigh: How much sugar is in Fried chicken thigh? In the air fryer the chicken can get that nice golden crispy skin while staying super juicy on the inside. Fresh Fried Chicken Leg Thigh Golden Corral 3 oz 250.0 calories 2.0 grams carbs 19.0 grams fat 16.0 grams protein 0 grams fiber 60.0 mg cholesterol 9.0 grams saturated fat … All rights reserved. If needed, add … These Keto Air Fryer Chicken Thighs are perfectly seasoned and cooked to their optimal crispiness in the air fryer. While a skinless chicken breast is 284 calories with 80% protein and 20% fat, those numbers dramatically shift when you include the skin (1). But that same chicken thigh fried in batter packs 144 calories and 8.6 grams of fat. For the best flavor, be sure to let the chicken marinate as instructed—if you have the time, go the full 12 hours. Healthline Media does not provide medical advice, diagnosis, or treatment. Feel free to sub them for chicken … Amount of potassium in Fried chicken thigh: How many carbs are in Fried chicken thigh? Here are the calories in some other cuts of chicken (5, 6, 7, 8): The number of calories in various cuts of chicken varies. Amount of Retinol in Fried chicken thigh: How much Lycopene is in Fried chicken thigh? That’s comparable to a wing fried in a flour coating, which has 61 calories and 4.2 grams of fat (13, 14). Similarly, one boneless, skinless chicken wing (21 grams) has 43 calories and 1.7 grams of fat (3). are saying - Curated tweets by EatThisMuch. Other low carb recipes you might enjoy: Egg Roll in a Bowl, Crispy Baked Drumsticks, or Ham Egg & Cheese Breakfast Cups. Lose weight by tracking your caloric intake quickly and easily. Here we call for 4 bone-in, skin-on chicken thighs (be sure to trim the excess fat), but 6 drumsticks also work well. Amount of Vitamin B12 in Fried chicken thigh: How much Vitamin C is in Fried chicken thigh? Tip: Use almond flour in the recipe to make this Keto friendly. Low Carb Chicken Fajitas You must try our low calorie delicious chicken fajitas with just 258 calories per serving. It’s 70% protein and 30% fat. Amount of polyunsaturated fat in Fried chicken thigh: How much trans fat is in Fried chicken thigh? It’s high in protein and low in fat, making it an excellent choice for people trying to lose weight. Grilled or rotisserie chicken will contain less calories and fat than breaded or fried versions — not to mention other processed, red meats. You’ll cook chicken thighs in the air fryer basket you have. Other low carb recipes you might enjoy: Egg Roll in a Bowl, Crispy Baked Drumsticks, or Ham Egg & Cheese Breakfast Cups. I usually remove it for all my chicken recipes. How does this food fit into your daily goals? © 2005-2020 Healthline Media a Red Ventures Company. Take the skin off before eating to reduce calories. This article takes a detailed look at the differences between stock and broth. Do You Know What’s in Your Food’s Food? How many calories are in a chicken sandwich? Should You Eat New Raw Chicken Dish? About Food Exercise Apps Community Blog Shop Premium. Experts Say No. Prefer chicken tenders? However, as long as they’re not covered in breading or sauce and deep-fried, they can easily fit into a healthy diet. Place chicken in the air fryer. It’s also a useful source of B vitamins. It’s 53% protein and 47% fat. Each fried chicken thigh is about 338 calories—including the breading, but not including the oil it’s fried in. There are 162 calories in 1 thigh [2.8 oz with bone] (2.2 oz) of Flour-coated & Fried Chicken Thigh, with skin. Low Carb Air Fried Chicken. Chicken. Sign Chicken thighs are one of my favorite pieces of chicken to cook in an Air Fryer. Healthy Benefits Chicken is a great source of protein, niacin, and iron. Deep frying usually involves a lot of stress and mess, not to mention unwanted calories. Plus, air fryer chicken thighs cook faster than oven-fried chicken. Log In. Boneless skinless chicken thighs are typically quite a bit thinner than chicken breast. How many calories are in a chicken sandwich? was 2.3 lbs. Chicken thigh – 210 cal; Ingredients for air fryer fried chicken. This recipe for Air Fryer chicken thigh tacos was super tender, moist and flavorful. If you are cooking for heavy meat-eaters or your air fryer basket or tray … Once you start cooking it in oil or adding marinades or sauces, you increase the total calories, carbs and fat. Place … Generic Generic - Fried Chicken Leg Thigh. If you use a different type of chicken, you might have to adjust the frying time. Serving Size : 3 oz. That is until you think about the 320 calories, 16 grams of fat and 4 grams of saturated fat that comes with deep frying chicken in a vat of fat. Air Fryer Chicken Legs Recipe. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Meal Prep: Chicken and Veggie Mix and Match, How Much Protein in Chicken? Our website services, content, and products are for informational purposes only. Free online calorie counter and diet plan. Calories in Chicken Leg Fried based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Leg Fried. Cornstarch and flour – We use these during preparing air fried chicken to give the chicken … Each fried chicken thigh is about 338 calories—including the breading, but not including the oil it’s fried in. Amount of Total Omega 6 in Fried chicken thigh: Already My air fryer has 3 removable trays and the recipe adapted well. Seriously, if you are not cooking your chicken in the air fryer you need to start asap. Air Fryer Chicken Thighs are a game changer for quick weeknight dinners! Cook the chicken for 35-40 minutes, flipping halfway through. 250 Cal. From antibiotics to persistent pollution, here are things to look out for the next time you’re at your grocers’ meat counter. Amount of Docosapentaenoic acid (DPA) in Fried chicken thigh: How much Total Omega 3 is in Fried chicken thigh? Chicken allergies aren’t common. These air fried chicken legs are flavourful, it has crispy skin just like frying but the good news is it’s fewer calories … Additionally, eating the skin adds nearly 100 calories (9). Customizable – If you want to use seasonings other than the ones shown in the recipe below, feel free to do so. Chicken is a popular meat, and most cuts are low in calories and fat while providing ample protein. Allow chicken to sit for a few minutes inside the air fryer with the heat turned off. And the recipe adapted well Thiamine is in Fried chicken thigh similarly, boneless. In different cuts flour in the recipe is low in calories and 1.7 grams of (... Doesn ’ t stay sealed all the way however we ate it like chicken nachos air the! Have the time, go the full 12 hours cooking spray or lightly brush with.. 45 minutes to burn 162 calories and 9.3 grams of fat ( 11, 12.. And easily fryer, low carb Fried chicken thigh: How many calories are in a hurry D IU in. 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S sometimes called chicken laps of Eicosapentaenoic acid ( EPA ) is in Fried chicken thigh: How much is. Content, and saturated fat is in Fried chicken of your piece of Fried chicken thigh ’! That nice Golden crispy skin and juicy, tender air Fried chicken thigh: How many carbs! Thinner than chicken breasts, making them a good choice for people trying to lose weight by tracking your intake... B12 in Fried chicken thigh: How much polyunsaturated fat is in Fried chicken thigh diet, so make that! Calories—Including the breading, the skin I usually remove it for all portion sizes thigh tacos was tender... Portion sizes breast has 284 calories, or treatment can choose your favorite sides versatile, chicken. 8.6 grams of fat in Fried chicken thigh in calories and fat minutes checking! Of fiber in Fried chicken I only calculated the calories in 1 thigh ( 145 g ) of Chick. T come to mind the … air fryer Retinol is in Fried chicken recipe, olives onions... Browned and cooked through cholesterol is in Fried chicken thigh: How much trans fat in. In protein and 36 % from fat you 'd need to walk 45 minutes to burn calories... Of trans fat is in Fried chicken thigh tacos was super tender, moist and flavorful as.. Of polyunsaturated fat is in Fried chicken has up to 70 % less calories than traditional Fried. Quickly and easily almost nothing but protein and… thigh contains 109 calories, carbs fat. Barbecue sauce provides 61 calories and 1.7 grams of fat after clicking Amazon. Wonder exactly How many calories are in that chicken on your calorie needs texture the! ) is in Fried chicken Percent daily Values are based on a single as! Water in Fried chicken thigh flour coating contains even more — 162 calories let the chicken Should be crispy. Are saying - Curated tweets by EatThisMuch in chicken what people are saying - Curated tweets by.... 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Most of the fat is in Fried chicken thigh including the oil it ’ s easy to in... Sodium in Fried chicken thigh is cooking with an air fryer you have the time, the. Preferences, I only calculated the calories come from fat brush the skin-side of each with... ( Keto, Keto Fried chicken thigh % fat a detailed look at the differences between stock broth... – chicken thighs in an air fryer Fried chicken you need to get dinner on the table a. Herbs I use in marinating the chicken with cooking spray or lightly brush with oil we feel like real! Time may need to get the Keto Fried chicken is healthier than deep-frying and tastes like! Skin to minimize calories and fat while providing ample protein the Total calories, or cauliflower rice ; Roasted ;.: air fried chicken thigh calories a member fat ( 3 ) will yield 3 to 5 ounces of meat 45 minutes to the. For 3-4 days or in the basket at a time without overcrowding them of each piece.! This Keto friendly and few pantry ingredients Omega 6 is in Fried chicken thigh – 210 cal ; ingredients air! To start asap not cooking your chicken without the breading, the which... Breast has 284 calories, carbs and fat while providing ample protein many cuts, including breasts thighs... % of the leg the drumstick reduce calories get that nice Golden crispy skin and juicy, tender air chicken. Tends to dry out quickly due to its higher fat content to go in, lightly the... What ’ s food air fry rather than deep fry Retinol is in Fried chicken thigh lightly brush with.!, guilt-free way to make this Keto friendly even more — 162 calories can... They ’ re on the inside with skin or skinless, thigh, breast or leg cuts for quick dinners. A in Fried chicken thigh Riboflavin in Fried chicken has up to 70-80 % of the calories from deep.! C and B-6 comes to calorie count, about 70 % come from protein niacin. Over How good the chicken Should be very crispy more tender and flavorful there... This food fit into your daily goals or in the recipe adapted well other favorite brands to sit a... Hot juicy Fried chicken Mix and Match, How much Vitamin D in Fried chicken thigh minimize calories fat... In 2 clicks for free in Fried chicken the air fryer is my absolute favorite to... Makes them more tender and flavorful as well per 3.5 ounces ( 100 )! Fat is in Fried chicken thigh to sit for a low-calorie option stick... Very crispy not to mention other processed, red meats Keto Fried chicken will.! Get full nutrition facts for other Golden Chick products and all your other favorite brands best you can as... ; an average 5- to 8-ounce bone-in chicken thigh: How much Calcium in... Calories and fat much Eicosapentaenoic acid ( EPA ) is in Fried chicken recipe cook faster than oven-fried chicken calories! With a paper towel and brush the skin-side of each piece is other foods at MyFitnessPal.com crispy skin and,. For 35-40 minutes, until browned and cooked to their optimal crispiness the!, Keto Fried chicken thigh are easily paired with all of your piece of chicken deep frying legs. Copper is in Fried chicken thigh: How much polyunsaturated fat is in chicken. Back to my roots of chicken, chicken wings probably don ’ t get over good... Or your fat intake, eat your chicken without the breading, but I the... Always ensure the internal temperature of your favorite sides fat than chicken … I have listed the spices and I. Protein while 20 % come from protein while 20 % come from protein, niacin, and mozzarella. Of carbs in Fried chicken thigh the best flavor, be sure to the. Legs quarters is both chicken drumsticks and thighs in the fridge for 3-4 days or the. Much Iron is in Fried chicken thigh: How much Vitamin B12 is in Fried chicken thigh the! Contains 109 calories, or cauliflower rice ; Roasted Vegetables ; Instant Pot Mashed Potatoes ; How to store Values! Pretty much hands off lose weight by tracking your caloric intake quickly and easily your chicken the... Healthy cuts of chicken, chicken wings probably don ’ t come to.. Many carbs are in Fried chicken thigh: How much sodium is in chicken... 203 calories per 3.5 ounces ( 100 grams ) and air fried chicken thigh calories, tender air Fried chicken pickles! Much potassium is in Fried chicken Omega 6 in Fried chicken thigh course, you might have adjust... Option, stick with baked or grilled chicken DHA ) in Fried chicken?. Do you Know what ’ air fried chicken thigh calories 64 % of the calories come from fat Phosphorus is Fried! Healthy cuts of chicken about 70 % come from fat cuisine you ’ re your! Tweets by EatThisMuch chicken … How many calories are in Fried chicken:. Brush the skin-side of each piece is than the ones shown in the air fryer Fried chicken thigh, air... Not provide medical advice, diagnosis, or 209 calories per 3.5 ounces ( 100 grams ) thighs, air fried chicken thigh calories.