The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse The following information deals with the common reasons of stomach pain after eating food as well as natural treatments to solve the discomfort. Copyright © Chocolate is a fruit, by the way, and is quite acidic, especially dark chocolate. Any gas that’s not expelled can build in your digestive system, leading to gas pains and bloating. But if you get stomach pain after eating fruit, that's not so sweet. 4. If both your parents have this condition, you have a 25 percent chance of being born with it, according to the University of Maryland Medical Center. Foods rich in protein make you feel full for longer time. Some common high-fiber fruits include apples, raspberries, pears, strawberries, oranges, figs, raisins and bananas. She has written for various online and print publications, including Livestrong.com, SFGate, Healthfully, and Chron.com. You may need to avoid certain fruits if they cause problems. If your stomach is feeling upset, be careful with what you eat and drink and make sure to listen to your body's hunger cues. and So, what’s going on? Fructose intolerance, or fructose malabsorption as it is also sometimes called, results when the intestinal cells aren't able to properly absorb fructose. However, some people actually experience physical discomfort after eating vegetables. It's the breakdown of foods during the digestive process that can lead to passing gas, burping, and gas pains … Remember – chewing is the first step in the digestive process, so chew each mouthful properly. Stomach pains after eating fruit? If you’ve been diagnosed with IBS, it's important not to overeat and to know what types of food might trigger an attack. Certain fruits are high-fiber foods that can cause bloating, gas and stomach cramping. Nutritious berries like strawberries, raspberries and blackberries can also, unfortunately, be a cause of gas problems. It’s important not to force the baby to eat the full serving of food, recommends New Mexico State University. According to the University of Virginia Health System (UVA), fruits that are particularly high in fructose include: Fruits that are more "intestine-friendly" include: These fruits contain more glucose, another sugar found in fruit that helps provide energy. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. Stick to one to two servings of fruit each day. Some fruits contain more fructose than others. Gas is a normal part of digestion; gas is expelled by belching and passing gas. As a child or teenager, the mere though of vegetables probably made your stomach churn with discomfort. Mealtimes are supposed to be enjoyable occasions when we can spend time with family and close friends. , It should not be Hi, I get a very bad stomach ache and stomach cramps sometimes after eating fruit. This provides many benefits for your health, including improved bowel function and lower cholesterol. The stomach cramps are usually very severe (Biliary colic) associated with nausea (especially after meals) and maybe vomiting or fever. IBS symptoms include cramping, stomach pain, chronic diarrhea or chronic constipation. If the problem is severe, you’ll want to check with your doctor to get a diagnosis. any of the products or services that are advertised on the web site. Although cramping from eating fruits is not a common symptom, you shouldn't assume it's a sign of a serious condition, either. If stomach pain happens after eating and then goes away, it is usually caused by food. Causes of Abdominal Pain after Eating. But I didn't know it was because of the fruit then. Celiac disease is when your body has an immune response to gluten — a protein found in wheat, barley, and rye. advertisements are served by third party advertising companies. Don't eat fruit by itself. It can also lead to indigestion. In many cases, certain foods or changes in diet are to blame. diagnosis or treatment. Blackberries and raspberries, while very healthy in other ways, are quite high in sorbitol and should be eaten in moderation to avoid bad gas, bloating … Irritable bowel syndrome symptoms could develop after eating too much fruit. Eating a lot of fruit in one sitting can cause gas pains and cramping from the large amounts of fiber. Have you ever experienced an uncomfortable feeling in your stomach after eating a salad or some beans? Certain digestive conditions—such as hereditary fructose intolerance and irritable bowel syndrome—could cause stomach cramping after eating a lot of fruit. Certain fruits are high-fiber foods that can cause bloating, gas and stomach cramping. If you have no symptoms, gradually increase the amounts you eat. It may also be used on its own as a sweetener in foods. I wish you all good luck … Diarrhea that happens after you eat a meal is known as postprandial diarrhea (PD). Liver damage may result in jaundice (a yellowing of the skin and the whites of the eyes), an enlarged liver and chronic liver disease. Specifically, fruits and vegetables contain a number of nutrients, including oligosaccharides, soluble fiber and natural sugars, like fructose, that can cause excessive gas in the intestines. Terms of Use Certain fruits are high-fiber foods that can cause bloating, gas and stomach cramping. According to the AAAAI, the most common food allergens are proteins in cow’s milk, eggs, peanuts, wheat, soy, fish, shellfish, and tree nuts. How much fruit do you typically eat in one sitting? A set of carbohydrate intolerances are suspected to play a role in some types of abdominal pain. Your digestive system contains bacteria that are accustomed to a certain level of fiber. Copyright Policy Inflammatory causes Any of the organs of the abdomen can become inflamed due to infectious causes or irritation from a variety of substances, including certain foods. Stomach pains after eating fruit such as apples may indicate that the digestive tract is unable to break down and properly absorb the natural sugar. One of the side-effects that has always bothered me the most is the bloating and the stomach aches, most prominent after eating tropical fruits (that I adore) like papaya and pineapple, or oranges; also, apples always make me soooo hungry! If you are experiencing serious medical symptoms, please see the, National Institutes of Health Genetics Home Reference, University of Virginia Health System (UVA), Signs and Symptoms of Too Much Fiber in the Diet, National Library of Medicine’s list of signs you need emergency medical attention, Genetics Home Reference: "Hereditary Fructose Intolerance", American Gastroenterological Association: "Fructose Malabsorption", University of Virginia Health System: "Low Fructose Diet", Mayo Clinic: "Dietary Fiber: Essential for a Healthy Diet", Duke University Student Health: "Fiber-How", Cleveland Clinic: "Lifestyle Guidelines for the Treatment of GERD", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, The other foods — or lack of — consumed with fruit. About 40 percent of people worldwide have trouble digesting fructose, according to the National Institutes of Health Genetics Home Reference. Some fruits may also contribute to acid reflux or gastrointestinal reflux disease (GERD). Intolerance of lactose or gluten, constipation, and drinking cold beverages with hot foods can all lead to abdominal pain. Irritable bowel syndrome symptoms could develop after eating too much fruit. Jody Braverman is a professional writer and editor based in Atlanta, GA. She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher. I had thrown up about 4 times until I felt better. High fructose corn syrup is also a concentrated source of fructose. Doctors give unbiased, trusted information on whether Stomach can cause or treat Stomach Cramps: Dr. Cattano on i have stomach cramps after eating fruit: Post infectious Irritable Bowel Syndrome is not unusual after a recent infectious diarrheal illness and gas pains should subside in 2-3 weeks after initial infection. Some fruits, such as citrus fruits, are difficult for your digestive system to break down. Privacy Policy Common causes of stomach ache. Trapped wind is a common cause of stomach cramps after eating and can be seriously uncomfortable or even painful. Eating a lot of fruit at one time — especially high-fiber fruits — can cause you to get too much fiber which, according to Duke University Student Health, can cause bloating, constipation, gas, abdominal cramping and diarrhea. If you’re prone to excessive gas, talk with your doctor about using a digestive enzyme that could help prevent gas pains. Visit the writer at www.JodyBraverman.com. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the This fructose intolerance and malabsorption allows existing bacteria to use the substance to release hydrogen gases and carbon dioxide. The truth is, when we suffer from stomach cramps, the last thing we want to do is eat food. If you have the milder, non-hereditary fructose intolerance, your ability to include fruit in your diet will depend on a few factors: Not all people will react to fructose in the same way. Fruits that are particularly high in fiber include raspberries, pears, apples and bananas. Some fruits, such as citrus fruits, are difficult for your digestive system to break down. If a person has other symptoms or ongoing discomfort despite making changes to their diet, it … These are some common types of stomach ache and what may be causing them. For example, a mango and a banana have the same amount of fructose, but the banana contains more glucose, therefore it causes fewer digestive problems. Stomach pain after you eat dried fruit may be caused by a mold allergy, because dried fruit contains small amounts of mold. In addition, you probably avoid fruits anyway, as people with the condition typically develop a distaste for fruits, fruit juices and other fructose-containing foods, according to Genetics Home Reference. The more of those fruits you eat in one sitting, the more chances you have of developing cramping afterward. She holds a registered nurse license from Citizens General Hospital School of Nursing, a Bachelor of Arts in health care education from California University of Pennsylvania and a Master of Science in health administration from the University of Pittsburgh. Identifying the cause of your condition can help you to work with your health care provider on the effective treatment plan. If you develop severe stomach pain, consult your doctor for a clinical diagnosis. Diane Marks started her writing career in 2010 and has been in health care administration for more than 30 years. You experience pain after you eat because your body is attempting to digest food normally, but is having to do so within the context of injury. Eating fruit is recommended for a well-balanced diet, but if eating it makes your stomach cramp, you might avoid it. Choose fresh or frozen fruit over canned fruit. It is usually around 9 or 10 hours in to it before I am sick. Some common high-fiber fruits include apples, raspberries, pears, strawberries, oranges, figs, raisins and bananas. Give the baby’s stomach time to complete digestion. Read more: Signs and Symptoms of Too Much Fiber in the Diet. However, it can be very frustrating if immediately after eating, you suffer from stomach cramps, discomfort, or abdominal pain. Copyright © 2020 Leaf Group Ltd., all rights reserved. Eating too quickly leads to trapped wind, as we swallow air along with mouthfuls of food. UVA recommends avoiding any fruits that are not listed above. In addition, you will also likely need to avoid dried fruits, fruit juices, juice concentrates, syrups made from fruits, fruit juices, jams and jellies and canned fruit in heavy syrup. One serving of fruit is one-half cup or one medium, baseball-sized, whole fruit. Gallbladder stones may cause no symptoms or cause mild symptoms like A few months ago my brother made me a smoothie with strawberries and bananas in it and I got really sick. 1. Stomach cramps can be very painful and a nuisance to our day to day life, often caused by irregular bowel movements, digestive problems or the accumulation of substances that when digested, cause problems. Well, it’s not the food’s fault. A food intolerance is possible. Fruit is nature's sweet treat that you can enjoy without guilt. But see a GP if you're unsure and worried. However, for some people, eating too much fiber at once can cause digestive problems, potentially including stomach cramps after eating fruit. Sorbitol, found in dried fruits such as raisins and prunes, as well as fresh fruits such as apples and pears could cause stomach bloating. The material appearing on LIVESTRONG.COM is for educational use only. If you have stomach pain, pass on the cheeseburger and fries. Let baby rest for 30 to 60 minutes after eating and once cramps begin. // Leaf Group Lifestyle, Watery Stool, Diarrhea, Gas, Bloating & Fiber in Food, Seven Easiest Steps in Losing Stomach Fat by Eating Fruit, How to Measure Citric Acid in Fruits Simply, National Digestive Diseases Information Clearinghouse: Gas in the Digestive Tract, University of Maryland Medical Center: Hereditary Fructose Intolerance, National Digestive Diseases Information Clearinghouse: Irritable Bowel Syndrome. The combination of fructose and glucose creates sucrose, or table sugar. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. However, some foods can actually help alleviate this problem and provide a welcome relief that … Other foods can help mitigate the effects of fructose in the bowels. Fructose intolerance or malabsorption should not be confused with another condition called hereditary fructose intolerance. If you have hereditary fructose intolerance, you're likely already aware of it. It is also found in … Choose what best fits to your criteria for stomach cramps after eating. In both cases, the stomach's contents back up into the esophagus and cause the characteristic burning sensation known as heartburn. Fat takes longer for your body to digest, and it may make your intestines tighten up and cause cramps. In addition to the symptoms of fructose intolerance, people with the hereditary condition may also experience: Repeated ingestion of fructose can have more damaging effects, including kidney and liver damage. Any gas that’s not expelled can build in your digestive system, leading to gas pains and bloating. However, if Leaf Group Ltd. Stomach pain after eating fruit is most commonly related to fructose malabsorption; however, there are other possible explanations. Foods That Hurt: Greasy Foods. If you’ve been diagnosed with IBS, it's important not to overeat and to know what types of food might trigger an attack. Eating fruit with this condition can cause severe stomach cramps and other medical complications. Once sick, the pains start to very slowly ease and I … Don't eat fruit on an empty stomach. There is no cure for IBS, so avoiding foods that trigger your symptoms is the best prevention method. The more of those fruits you eat in one sitting, the more chances you have of developing cramping afterward. Still, the stomach pains you describe are not uncommon after eating apples. Fat and ProteinThough your body can digest fat and protein effectively, on some occasions a stomach upset may result from these nutrients. This type of diarrhea is often unexpected, and the feeling to use the … This can cause several symptoms, the most common of which include: These symptoms usually occur two hours after consuming fructose from fruit, reports the American Gastroenterological Association. Here are some situations that may be to blame for your symptoms; 1. Some common causes of stomach pains lie in the foods we eat. This mental aversion typically subsides with age as you begin to understand the importance of a healthy diet. When the fructose reaches the bowel, it interacts with naturally occurring bacteria. Abdominal pain after eating can be a symptom for certain diseases. It takes some experimentation to determine how much fruit, if any, can be a part of your diet. Stomach pain after eating fruit is usually caused by inability to digest the fruit sugar fructose. It is usually around 9 or 10 hours in to it before I am sick. It's also in vegetables and honey. The gallbladder can be inflamed acutely with severe symptoms including severe stomach cramps in the right upper quadrant of your abdomen. It is most commonly a benign condition that resolves with time. . Continuing to consume fruits and other fructose-containing foods can lead to seizures, coma and death from liver and kidney failure. The most likely explanation is that you have a sensitivity to fructose, the most abundant type of sugar in fruit. Stomach bloating: Prevent trapped wind by avoiding apple in diet Apples contain the sugar fructose, which is a FODMAP - foods that aren’t easily digestible. started eating my cereal again which says it's high in fibre it's the fruit and fiber cereal and I have a banana in with it and now past couple of days been getting bad stomach cramps should I … Some fruit is highly acidic and can cause stomach cramps and nausea. Most stomach aches are not anything serious and will go away after a few days. Hereditary fructose intolerance occurs when your digestive system lacks the enzyme to break down fructose—a simple sugar found in fruits and used in processed foods and as table sugar. It comes on around 3-4 hours after eating it and then gets progressively worse until I am finally sick. Products listing fructose or crystalline fructose in the ingredients list, Products containing high fructose corn syrup, including candy, desserts and soda. In addition, you can take steps to minimize your risk of digestive distress by doing the following: Fructose isn't just found in fruit. "Don't stress if your food intake is decreased for a few days," Smith says, "However, you should seek the guidance of a physician if you notice yourself eating significantly lesser amounts of food for more than a week." Stomach Pain after Eating: Causes and Natural Treatments. You may be able to tolerate only a small amount, while another individual with the condition might tolerate a larger dose. 2020 Tomatoes and citrus fruits such as lemons, limes, oranges and grapefruit are common triggers due to their high acidity; but other fruits could worsen acid reflux on an individual basis. Certain fruits, such as melons, pineapple, tropical fruits and strawberries, can also cause allergic reactions, whether fresh or dried. If you suddenly increase the amount of fiber in your diet, you might experience excessive gas, bloating and abdominal cramping. So, in addition to some fruits, you may also need to avoid: If you repeatedly experience stomach pain after eating fruit, it's a good idea to schedule an appointment with your doctor who can tell you if fructose intolerance is the cause, or if there is another reason for your stomach cramps after eating fruit. If not see ID physician for check Particularly in the early stages, it can take some time for baby’s stomach to digest the foods. Eat something that has protein in it first, such as chicken or fish or some bread or cereal product. Use of this web site constitutes acceptance of the LIVESTRONG.COM Your body can't digest dietary fiber, so it moves through the digestive system mainly intact. The most likely explanation is that you have a sensitivity to fructose, the most abundant type of sugar in fruit. The pain may be felt anywhere in the abdomen and could cause a cramping sensation. Although they share similar symptoms, hereditary fructose intolerance is a more serious disorder that commonly develops in infancy when fruits and fruit juices are initially consumed. With repeated exposure, it causes … Read more: The 10 Worst Foods for Acid Reflux. Trouble digesting fructose, the more chances you have a sensitivity to fructose malabsorption ; however, are. 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