Go with unrefined. For people on keto, either type is generally fine given their very similar nutrient profiles (7, 8). Coconut oil is said to aid weight loss, but you may wonder whether there's any science to back up this claim. The Differences Coconut oil labeled “refined” comes from copra, or dried coconut meat. (You’ve got to try these brownies made with coconut oil!). This article has the answers. To make our Organic Virgin Coconut Oil , fresh coconut meat is scooped out of the shell by hand, then cold pressed, leaving just the oil which has a pure coconut flavor. Refined coconut oil, sometimes referred to as deodorized or bleached, has undergone a process of drying the coconut, which is typically done outside in the sun. This allows you to cook at higher temperatures, resulting in a product that’s crispy but not burnt. Due to its mild flavor and high smoke point, refined coconut oil is a better choice for baking and cooking. Though coconut oil is commonly criticized for being a fatty oil, it actually offers tons of health benefits. This topic is now archived and is closed to further replies. They are both mainly made up of the medium … Refined coconut oil is mostly flavorless and has a … (You’ve got to attempt these brownies made with coconut oil!). ), telling lame jokes, and petting every dog that crosses her path. This is because it’s made from coconut meat that’s filtered and dried before being pressed into oil. Bleaching doesn't involve a household cleaner, but rather a process by which the oil is passed through a bleaching clay for filtration. The result is a clear, mild-tasting oil. She loves baking, cooking, writing, listening to music, dancing, playing and hosting trivia, watching college basketball (Go Marquette! You can use virgin coconut oil if you love a coconut flavor in your recipes. Olive oil may also be used for cooking because its smoke point ranges from 350–410°F (175–210 °C) (11). Sometimes called virgin coconut oil, unrefined coconut oil is oil that has been pressed from coconut meat and undergone no further processing. For the most part, it’s also flavorless and odorless (6). Top 10 Evidence-Based Health Benefits of Coconut Oil, Coconut Oil for Your Hair: Benefits, Uses and Tips. Because of unrefined coconut oil’s strong coconut taste and scent, refined coconut oil may be a better choice for baking. Our website services, content, and products are for informational purposes only. However, if you prefer unrefined coconut oil and don’t mind the flavor, its lower smoke point is unlikely to affect the quality of baked goods, as the food itself won’t reach such high temperatures, even in an oven set higher than 350°F (177°C). For the most part, choosing refined or unrefined coconut oil is a matter of personal preference. Unrefined coconut oil, typically labeled as “virgin” or “pure,” has a tropical coconut taste and scent because it’s made from cold-pressed fresh coconut meat. so i just used it as body oil, hot oil treatment on my hair, put it in my granddaughters hair as a conditioner, etc. Organic Virgin Coconut Oil, Unrefined . It can also be used for health, beauty, skin, hair, weight loss and many others. The drawback of unrefined oil is that it is less stable than refined oils. MCTs, or medium-chain triglycerides, are a form of fat that may help you lose weight and manage health conditions. Refined oils are often less expensive, and have a longer shelf life than unrefined oils. With 9g of Medium Chain Triglycerides per serving, our coconut oil is a great addition to strawberry-banana smoothies, workout beverages or to your morning coffee to jumpstart the day. Unrefined coconut oil, commonly labeled as “virgin” or “pure,” has a tropical coconut flavor and aroma since it’s made from cold-pressed fresh coconut meat. Here are some potential benefits of…, While MCT and coconut oils overlap in some areas, they're different compounds that have unique benefits and uses. Then the oil is "bleached" to kill off microbes and remove any dust particles and insects. Almost all oils are extracted from the source by pressing. For instance, the oil is a popular choice for people on the low carb, high fat keto diet, as it contains small amounts of potentially fat-burning MCT oil (1). If using refined coconut oil, be sure to read the ingredient lists to make sure trans-fats are not included. So, it truly all comes down to usage and taste preference. However, minimally processed unrefined coconut oil may be better for skin and hair care, as well as certain dietary preferences. It has no distinct coconut … What Is Fractionated Coconut Oil Good For. Many people use coconut oil on their skin and hair as a natural moisturizer or conditioner. Due to it being unrefined, its smoke point is 280 degrees Fahrenheit, which is lower than refined coconut oil smoke point of 365 degrees Fahrenheit. Generally, unrefined coconut oil comes from the very first time the fresh, raw coconut is pressed. Here are the biggest benefits to using unrefined vs. refined coconut oil. Here are 10 ways that coconut oil can improve your health. Alternatively, avocado oil may be even better suited for high heat cooking applications like deep-frying. 14 FL OZ, 29 FL OZ, 54 FL OZ. Love a coconut flavor and scent? Finally, some people use coconut oil because it suits their dietary preferences. It won’t be a good alternative to refined coconut oil for high-heat dishes or foods where the coconut flavor would be out of place. Regardless, either type of coconut oil is a great vegan alternative to butter in baking applications, as they’re both solid at room temperature. While Virgin (unrefined) Coconut Oil boasts a delicious, tropical coconut scent and flavor, Refined Coconut Oil has a neutral scent and flavor. You can also heat it up to 400 degrees so it’s great for sauteing. 6 Whole Milk Substitutes for Cooking and Baking, Do Not Sell My Personal Information – CA Residents, Helps with food digestion and eliminates toxic bacteria in the gut, Increases levels of “good” HDL cholesterol and decreases levels of “bad” LDL cholesterol, Protects against UV rays, making it a natural sunblock (don’t use it instead of sunscreen, though—look for a. Fractionated coconut oil is different from regular coconut oil, and it has several health benefits and uses. How to Eat Coconut Oil, and How Much Per Day? Refined vs. Unrefined Coconut Oil. Sometimes Refined Coconut Oil is hydrogenated or partially-hydrogenated, which results in the creation of trans-fats. This article reviews the differences between unrefined and refined coconut oil, as well as which type should be used in specific instances. MCT oil is a popular supplement used to aid fat loss and to increase energy. Prefer your oil unflavored and unscented? Asking with the oil, other components in the seed which are soluble in the oil also mixes with the oil and comes out. Although you can use refined coconut oil for this if the smell of the unrefined variety bothers you, unrefined coconut oil may be a better choice, as it’s less processed and therefore likely to be more gentle on your skin and hair. Unrefined coconut oil is normally considered virgin and it possesses a light coconut taste … All rights reserved. Coconut oil is a type of fat that has many health benefits. Prefer your oil unflavored and unscented? What Is Refined Coconut Oil? Learn all you need to know about MCTs (medium-chain triglycerides). They are produced from dried copra, not fresh coconuts, and the oil typically undergoes various levels of processing, including being deodorized and bleached. Refined Coconut Oil has a … While unrefined and refined coconut oil both offer similar benefits in terms of health and wellness, there are a few key areas where the unrefined option can stand out. It has no distinct coconut taste or aroma. Still, you can use unrefined coconut oil for cooking, although you may need to cook at a lower temperature for a longer period of time. According to an article in the SFGate, some brands use sodium hydroxide as a preservative, and may use other chemicals to get as much oil out of the meat as possible. Unrefined Coconut Oil. Refined oils are possess no coconut flavor or aroma. Spectrum coconut oil is USDA certified organic, unrefined and cold-pressed, to help ensure it retains as much of its natural goodness as possible. While many refined oils have been bleached, deodorized, or chemically processed, there are also naturally refinedc… Organic Coconut Oil, Refined . Pros and cons of REFINED ingredients Refined oils have less active compounds when compared to unrefined oils, as the further processing damages or denatures these elements. Unrefined coconut oil is solid at room temperature and has a strong coconut flavor and scent, which it can impart onto foods that include it. There are two methods of extracting unrefined coconut oil from coconuts (2): Most unrefined coconut oil is extracted using the wet process. It also contains medium-chain triglycerides (MCTs) and lauric acid, which may provide some fat-burning and heart-protective benefits (1). This is because it’s made from coconut meat that’s filtered and dried before being pressed into oil. Refined … Refined coconut oil has a milder scent and flavor but a higher smoke point, while unrefined coconut oil is minimally processed with a strong coconut flavor and lower smoke point. These two types of coconut oil are both derived from the meaty flesh of a coconut, but from that point, they undergo a different process to be produced, resulting in two different products. For this reason, unrefined coconut oil can be irritating to a sensitive digestive system. Refined oil also has less coconut flavor compared to unrefined. What’s the Difference Between MCT Oil and Coconut Oil? Due to the method of extraction, unrefined coconut oil tends to have a strong coconut flavour which can be overpowering when cooked and hence can be a difficult choice when cooking with coconut oil. Depending on what you need the oil for, one type may be better suited for you than the other. Note: Every product is independently selected by our editors. This article explains everything you need to know about coconut oil and hair: why you might want to try it, how to use it and more. Each type likewise contains similar ratios of MCTs, lauric acid, and saturated and unsaturated fats (4, 7, 8, 9). It has a neutral flavor so you barely taste the coconut at all. As we mentioned above: the most versatile coconut oil is refined coconut oil. What’s the best way to use refined vs unrefined coconut oil? A difference between refined and unrefined coconut oil is how the oil is processed. Refined coconut oil however does not have a smell because it of the method in which it has been processed. Coconut oil can be used to clean and polish various surfaces around the home and is a natural, effective beauty product! This article provides a detailed review…. In fact, we only buy refined coconut oil over here. But when shopping at the grocery store or on Amazon, you have to weigh the benefits of refined vs. unrefined coconut oil. Both refined and unrefined coconut oils have the same amount of medium-chain fatty acids, also known as the ‘good fats’ that may help you lose weight and control blood sugar levels. Healthline Media does not provide medical advice, diagnosis, or treatment. It’s ideal for high heat cooking, such as stir-frying and sautéing. This makes coconut oil ideal for use in recipes like vegan biscuits or pie crusts, in which the use of solid fat helps create a light and flaky product. This article reviews the…. You might know that coconut oil is good for you, but you may not know how much to take or how to eat it. Coconut oil has emerged as one of the most popular cooking oils worldwide over the past several years, and it’s traditionally used as one of the primary sources of fat in many Pacific and Asian countries. The smoke point of refined coconut oil is 450 degrees F, while the smoke point of unrefined oil is 350 degrees F; cooking oils become unhealthy and unsafe to use once they reach their smoke point and should be thrown out. Refined coconut oil, on the other hand, is neutral. The major distinction is the state of the coconut meat when it’s pressed, which ultimately dictates the flavor. Love a coconut flavor and scent? Go with unrefined. The coconut solids in the oil contain a lot of potentially allergenic compounds. There are two main kinds of coconut oil: refined and unrefined. Refined and unrefined coconut oil differs in their smoking point. This plant-based fat has some properties that other cooking oils don’t, such as that it comprises mostly saturated fat, making it solid at room temperature rather than liquid. Unrefined coconut oils have a rich, buttery flavor that can replace butter in many dishes, and can be used to add Thai flavor to a medium-temperature stir-fry. Because the drying process can produce toxins and bacteria, the copra is purified using bleaching clays, chemicals, and/or high heat. Refined coconut oil, on the other hand, is neutral. This article reviews whether coconut oil…. You may see some unrefined coconut oils labeled “cold pressed,” which means that no heat was involved during its extraction. Refined coconut oils have a higher smoke point, so they’re best for high-heat cooking like roasting or frying. Refined coconut oil, on the other hand, is neutral. The dried coconut meat is called copra. All Refined Vs. Unrefined Coconut Oil. On the other hand, if you’re looking for an oil for salad dressings or to drizzle over prepared food, extra virgin olive oil is the best option, as it’s mild-tasting and liquid at room temperature. Unrefined coconut oil can be dry or wet extracted, while refined coconut oil undergoes some additional processing steps. Hence frankly these various taglines to coconut oil makes it more expensive … When an oil seed is pressed, the oil inside comes out. Additionally, refined and unrefined coconut oils have similar nutrient profiles, providing 120 calories of pure fat per tablespoon (14 grams). To name a few…. While refined and unrefined coconut oil have essentially identical nutrient profiles, they’re otherwise remarkably different. Last medically reviewed on October 5, 2020. Both refined and unrefined coconut oils have the same nutritional benefits. At this step, the process may be similar to that of the dry extraction of unrefined coconut oil. Spectrum® Unrefined Organic Virgin Coconut Oil is filled with the rich taste and aroma of fresh coconut, making it a delicious complement to medium-heat sautéed dishes and baking when you’re craving a taste of the tropics. However, some people may be more concerned with diet quality than macronutrient content. Ceara “Kiwi” Milligan is a professional marketing strategist and copywriter who is proud to call Milwaukee home. Both refined and unrefined coconut oils have the same nutritional benefits. You can use coconut oil for cooking, baking and all kinds of beauty and body care. Regardless, because of their similar nutrient content, both refined and unrefined coconut oils are great sources of healthy fat. Refined is your best bet. On the other hand, refined coconut oil undergoes some additional processing to make it better suited for cooking. It begins with pressing crude coconut oil from copra. Its smoke point, or the temperature at which the oil begins to smoke, is 350°F (177°C) (4). Here are some examples. Instead the oil gets extracted from the fresh coconut meat, not from the dried meat. The only reason you might opt for refined over unrefined coconut oil is if you are cooking at extremely high heat, as refined coconut oil has a smoke point of 450 degrees fahrenheit, whereas unrefined oil’s smoke point is 350 degrees . Unrefined coconut oil will only work as a substitute for refined coconut oil if you are cooking over a low heat since it has a low smoke point. Still, you may be curious about what type of coconut oil is best for your needs. However, there are certain applications for which one type may be better suited than the other. In addition, it is a source of Medium Chain Triglycerides (MCTs) as well. Try Prime EN Hello, Sign in Account & Lists Sign in Account & Lists Orders Try Prime Cart. MCT Oil 101: A Review of Medium-Chain Triglycerides. It has no distinct coconut taste or aroma. For example, people on minimally processed diets, such as paleo or clean eating, unrefined coconut oil would be the best option because it’s the least processed. The major difference between refined and unrefined coconut oil is how they’re produced, which in turn affects some of their physical properties like flavor and smoke point. It will also give your dishes a strong coconut flavor, so you may want to reserve it for recipes that can benefit from it. However, it is slowly gaining popularity in the western world, owing to its multiple uses apart from cooking. Refined vs unrefined coconut oil: when to use them. This is a detailed article about coconut oil and its health benefits. Refined vs Unrefined Coconut oil. This article looks at the evidence to determine whether coconut oil is also good for your…. This NutriNeat article discusses the two variants of coconut oil―refined and unrefined―along with their differences. Refined coconut oil has 450-degrees Fahrenheit smoke point while the unrefined coconut oil has 350-degrees smoke point. © 2005-2020 Healthline Media a Red Ventures Company. In cooking, the higher smoke point of refined coconut oil makes it a clear winner. The main difference between virgin and regular coconut oil is the amount of refining the oil undergoes. Refined oil also has less coconut flavor compared to … The oil is minimally processed, which results in an oil that has a much higher nutrient content (proteins, vitamins and anti-oxidants). Unrefined Coconut Oil Unrefined coconut oil does not go through the bleaching, deodorizing, chemical separation nor hydrogenation processes. Unrefined Coconut Oil has a richer flavor than Refined Coconut Oil. Generally, refined coconut oil is considered a lesser quality. Unrefined coconut oil is often referred to as virgin or pure coconut oil since it hasn’t been adulterated or chemically treated in any way. Refined vs Unrefined Coconut oil Archived. Coconut oil remains an essential cooking oil in India today. Unrefined coconut oil is not exposed to high heat, so it retains its natural odor and flavor. The uses for coconut oil go way beyond just cooking. Unrefined Coconut Oil Refined vs Virgin Coconut Oil, the choice is simply. Meanwhile, for unrefined coconut oil, you can find these products labeled as “virgin.” Sometimes, they are said to be “extra virgin” even though there really isn’t a difference between the two terms. You can use virgin coconut oil if you like a coconut taste in your recipes. Unrefined coconut oil can be dry or wet extracted, while refined coconut oil undergoes some additional processing steps. If you use refined coconut oil, the result will be free of a coconut taste and smell that could otherwise clash with the product’s flavors. Buy Now How is Coconut Oil Made? These terms are commonly used when referring to oil, but what exactly do they mean and what is the difference between refined and unrefined oil? Taste of Home is America's #1 cooking magazine. Refined coconut oil is "dry milled," meaning the coconuts have been baked prior to the oil being extracted. Spectrum Unrefined Organic Coconut Oil is filled with the rich taste and aroma of fresh coconut, making it a delicious partner for baking and spreads. That would mean that refined coconut oil is best when you’re frying.The unrefined coconut oil can still be used for lower heat cooking. If you buy something through our links, we may earn an affiliate commission. Means they have a short shelf life. Unlike refined coconut oil, refined coconut oil does not undergo high heat separation processes. Refined coconut oil is mostly flavorless and has a higher smoke point than unrefined coconut oil. Skip to main content. If you’re fond of the kitchen, you should know what’s the best kind of coconut oil to use so you can maximize its benefits. Amazon.com: Spectrum Organic Unrefined Coconut Oil. Refined vs. Unrefined. It has a smoke point of 488–520°F (253–271°C) and a mild, nutty aroma that’s often a good complement to fried or sautéed foods (10). So, it truly all comes down to usage and taste preference. For those who do not like the taste or smell of coconut, refined oil is better for cooking as it is tasteless and odorless; unrefined oil leaves a light coconut taste and smell in the food … I made the mistake of buying the Spectrum refined and was disappointed. Home / Uncategorized / Refined Vs. Unrefined Coconut Oil. Refined coconut oil or “dry milled” oil, means that the coconut meat or kennel has been baked (dried) before the extraction of the coconut oil. Next, one or more of the following steps may occur, depending on the manufacturing process (5): While the resulting coconut oil is more highly processed, it has a higher smoke point of 400–450°F (204–232°C), making it more suitable for high temperature cooking. In refined oil, these have been completely removed, which is why it is odorless and flavorless. Nutritional Differences Between Refined and Unrefined Coconut Oil. 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