Because the glucose is not properly utilized, it accumulates in the bloodstream, resulting in the common indicator of diabetes: high blood glucose or sugar. Drink plenty of water. Results from three prospective longitudinal cohort studies show that greater consumption of specific whole fruits, including prunes and plums, is associated with a lower risk of type 2 diabetes, whereas greater consumption of fruit juice is associated with a higher risk. Read on to learn more about this wonderful fruit and the plum benefits you can get from eating it. (6), An animal study conducted at the University of Minnesota found that when mice were fed diets containing 0.15 percent cholesterol and dried plum powder for five months, the dried plum powder appeared to help slow the development of atherosclerosis, which is the primary cause of heart disease and stroke. This affects blood sugar levels and has a beneficial effect on insulin sensitivity. They are made by the liver from cholesterol. A 2016 study published in Molecular Nutrition and Food Research found that the carotenoids and polyphenols found in plums (and cabbages) reduced gastrointestinal inflammation and stimulated digestion. It works by carrying calcium out of the arteries and not allowing it to form into hard, dangerous plaque deposits. As both have similar types of proteins. Researchers conclude that incorporating Oriental plums into a high-cholesterol diet can improve some of the symptoms of neurodegenerative conditions (or neurons in the brain). This mass traps fats, sugars, bacteria and toxins and helps move them out of the body. Side effects not requiring immediate medical attention. Take one Gwogwo Fruit before lunch and one before sleep at night. The results showed that cholesterol concentrations in both the blood and the brain were significantly higher in the group eating a high-cholesterol diet when compared to the control and high-cholesterol diet with Oriental plums groups. One cup (about 165 grams) of sliced plum has about: (14). STORAGE: Store below 30°C in a cool, dry place away from heat and direct sunlight. The study was designed to test the antiradical activity of seven varieties of plums. How Plum is effective for various diseases is listed in repertory format. Take one Gwogwo Fruit half an hour or an hour before lunch and dinner. Plus, they contain several antioxidants and are considered a top antioxidant food, accounting for the numerous plum benefits. Like plums, peaches can be consumed to boost the health of your heart, eyes, skin and digestion. (10). Add to Cart. Pregnant women should not take pygeum due to the lack of scientific evidence about its safety for developing fetuses. When certain types of oxygen molecules are allowed to travel freely in the body, they cause what is known as oxidative damage — or the formation of free radicals. The plums are usually between one to three inches in diameter, and their shape is globe-like or oval. However, keep in mind that a cup of sliced plums and a cup of prunes are not equivalent when it comes to their nutrition content. Dried plums can cause diarrhea: The insoluble fiber in the prune will cause diarrhea or worse diarrhea. Furthermore, vitamin C and zinc reduce the incidence and improve the outcome of pneumonia, malaria and diarrhea infections, especially in children in developing countries. While plums are clearly one of the most nutritious fruits available today, those who want to take this fruit – including the dried version of it – should be wary about the following possible side effects when consumed in high amounts: 1. Final considerations: The Umeboshi Plums can be small but have a powerful effect when it comes to nutrients. Keep Gwogwo Fruit away from direct sunlight and humidity. One of the plum benefits you can obtain is that they can lower your blood sugar. Just like fresh plums, they can be added to a number of healthy dishes. It contains concentrated source nutritive, laxative, and digestive compounds. And don’t forget that you can eat the skin of plums when you eat them fresh, but some recipes call for peeled plums too. Sell on Amazon Image Unavailable. The main causes of osteoporosis include aging, emotional stress, nutritional deficiencies and hormonal imbalances. Health Share Plum. Note that the numbers in parentheses (1, 2, etc.) It’s one of the first fruits that was domesticated by humans. Both, purple and yellow plums can be used to make dried plums or prunes, which are high in nutrients and dietary fiber. Diabetes is an illness that causes elevated blood sugar levels. Share plum is 100% natural, no additives, no side effects. Since oxalate and calcium deposits are what … Dried plum causes gas and bloating 6. Details. Difference between Plum and Prune. Despite their sweet taste, dried plums do not cause a major rise in blood glucose and insulin after meals, and plum benefits don’t end there. Names of Plum in various languages of the world are also given. are clickable links to medically peer-reviewed studies. NET WEIGHT: 150g (10g X 15) Plums come in a wide variety of colors and sizes. Taiwan Guangyuan Biological Technology Co. Ltd (the present Taiwan Beautiful Four Seasons Biological Technology Co. Ltd), a company specialised in developing and manufacturing functional foods, first launched a fermented green plum in Taiwan in 1997. Refrigerate after opening. Healthy food hacks. Though not many, plums do have side effects. When people have low potassium levels, their bones are not properly buffered from the effects of sulfer acids, and they can become demineralized, weak and porous. This may potentially cause kidney stones. Share plum is suitable for both men and women and children. (3). Lip blushing carries the same side effects and risks of traditional tattooing.Minor side effects are to be expected, though they’ll decrease as your lips heal. Hence, people with a history of kidney stones must avoid plums. product review. Sold by: Vitamin Nexus Add to Cart. The taste of the plum ranges from sweet to tart. (13). Message us. $50.99 ($0.05 / Count) & FREE Shipping on eligible orders. Actually, the term “prunes” is dying out in popularity. When shopping for fresh plums, look for ones that are slightly firm and that yield somewhat to pressure. Gwogwo Fruit is not suitable for Children under 2 years. This can help you control obesity, diabetes, and related cardiovascular diseases. I had a long time suffer from postpartum depression, and I have been pollen allergic asthma for 10 years. The Chinese are famous for making good use of natural herbs, plants and fruits to assist in the management and treatment of common diseases. The bioactive compounds in dried plums, and their metabolites, may also act as antibacterial agents in both gastrointestinal and urinary tracts. Soluble fiber, which is found in the pulp of a plum, dissolves into a gluey mass. Free radicals are very dangerous to the body’s tissues and have been connected to serious health conditions like cancer and premature aging. Some people find the idea of eating prunes less than appealing, so they turn to prune juice for its mild laxative effect. 10 Ashwagandha Benefits for the Brain, Thyroid and Muscles, Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! No side effects . (4), Dried plums also lower cholesterol levels naturally. Commercial plum trees are medium-sized, usually pruned to 16 feet in height. 5 on this list of 25 Fantastic Fig Recipes. They’re soft, sweet and easy to digest. WHAT OUR CUSTOMERS SAY. For people with high blood sugar this will be very great, but those who are going to have a surgery shouldn’t eat this. Dried plums also affect the gastrointestinal tract by preventing constipation and possibly colon cancer. This uses up more cholesterol, resulting in the lowering of cholesterol in circulation. Easily solve weight, Detox and constipation problem. Kidney Stones; Plums reduce urinary pH . (8), The vitamin C content in plums serves as a benefit to the skin and blood vessels. It’s also the presence of soluble fiber in plums that helps normalize blood sugar levels and serves as a natural remedy for diabetes. Plum juice can even be fermented into plum wine. Some studies show that vitamin K is a critical nutrient for reducing inflammation and protecting cells that line blood vessels, including both veins and arteries. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, What Is Allspice? Prunes are used in traditional medicine for their laxative effects. Thus, plum benefits include being one of the best natural constipation remedies, promoting bowel regulation and steady blood sugar. A promising 2014 study published in the Journal of Nutrition found that dietary intake of vitamin K is associated with a reduced risk of cardiovascular, cancer or all-cause mortality in a Mediterranean population at high cardiovascular disease risk. Plums … Vitamin D Deficiency Symptoms & Sources to Reverse It! Plums and prunes are both known for their laxative effect. Dried plums (or prunes) are also sweet and juicy. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! The presence of soluble fiber in prunes can help lower LDL cholesterol by interfering with the absorption of dietary cholesterol. The peach is a fresh fruit that belongs to the same genus as plums. PRODUCTION DATE: See bottom of box The share plum goes through natural drying processes that refrain from the usage of any chemical additives or other artificial processes. Taiwanese Plum – Share Plum Treatment Visit our website http://shareplum.eu Share plum is 100% natural, no additives, no side effects. Dried plums have a set of special side effects, but you can still eat them at moderate levels. Insoluble fiber, found in the skin of a plum, doesn’t dissolve. Head-to-head, however, plums provide higher amounts of these micronutrients. Do not use if Gwogwo bag seal is broken or open during transportation. Side Effects of Eating Plums. Both the product itself and the official website seems impressive. Plum Juice Side Effects. Uses, Benefits, Cures, Side Effects, Nutrients in Plum. Its stiff components scrub the digestive tract lining — removing mucoid plaque, trapped toxins and other material. Let us try to analyse, the benefits and side effects of consuming plums during pregnancy. DISTRIBUTOR: Shenzhen Sijiyoumei Trade Co. Ltd, T: 01202 551170 Its sale has reached 100000 boxes a day. Kunden, die diesen Artikel angesehen haben, haben auch angesehen. However, if consumed in excess, it can cause some unpleasant side effects, such as diarrhea, cramping, and even weight gain. Overindulging in plum juice will lead to possible weight gain. There are so many fun and healthy ways to incorporate plums into your diet. This means that plums help prevent age-related neurodegenerative disorders, serving as natural treatments for Alzheimer’s and Parkinson’s diseases. Plum benefits come from their high antioxidant content, which helps fight disease. Storage of Plums Plum Recipes Plum Side Effects Natural Occurrence Of The Fruit: Plum belongs to the family Rosacea and includes Peaches, Almonds, Nectarine, etc. Vitamin K helps prevent hardening of the arteries because it can keep calcium out of your artery linings and other body tissues, where it can cause damage. But by … That’s why when you have diarrhea you should avoid them. In addition, plums contain some vitamin E, thiamine, riboflavin, niacin, vitamin B6, folate, pantothenic acid, calcium, iron, magnesium, phosphorus and zinc. Ultimately, this may cause formation of small or even large stones in the kidneys and the bladder. Plum juice side effects are not limited to abdominal pain. Benefits, Uses, Substitutes & More, Bay Leaf Benefits for Digestion, Wounds and Diabetics, Cherimoya Fruit for Digestion, Eye Health & More, Homemade Detox Drinks: 5 Major Health Benefits, Including Weight Loss, 15.7 milligrams vitamin C (26 percent DV), 10.6 micrograms vitamin K (13 percent DV). The bark of the African plum tree (Pygeum africanum), a traditional African remedy for a variety of conditions, is nowadays widely used for prostate enlargement and other urinary diseases.Read on to learn more about this herbal supplement, its health benefits, and potential side effects… They also are delicious in this gluten-free Quinoa Porridge Recipe. Sold by: Holistic 4 All Have one to sell? Drink plenty of water after taken Gwogwo Fruit for whichever purpose. Plums are in the same family as benefit-rich cherries and peaches, as they are all flowers that make a fruit with a groove running down one side and a smooth stone or pit. This is because plums have both soluble and insoluble fiber. Soluble fiber helps the stomach empty at a slower rate. People with kidney stones may be able to eat a small amount of plums, so take it slow and pay close attention to the results of plum consumption. Many people turn to prunes for their fiber content in order to relieve constipation and other digestive issues. Plum benefits also include the ability to boost your immune system, improve the health of your heart and boost brain function. Here is a list of 6 ways in which prunes can negatively impact our health. They are also beneficial to your health. They are lactate naturally, because they contain a … Diarrhea 3. In 2014, MiuMiu, a legendary China Wenzhou business girl, devised the Suibianguo (Gwogwo Fruit) name and brand for the product, and introduced it to the market of mainland China. Share plum is 100% natural, no additives, no side effects. Don’t go for the plums that are already soft or bruised. (12), The polyphenols and potassium in plums are beneficial to the bones because they enhance bone density and prevent bone loss. Thus, the plum benefits health by helping control obesity, diabetes and related cardiovascular diseases. Share Plum is researched and developed by using fermented green plum as its carrier and mixed with other three natural herbs and plants, i.e. Deep detox workshop. What do plums do for your body? Drink plenty of water. Among them, the most common ones are those affecting the digestive system, such as [74, 75]: 1. Other Sellers on Amazon. 17 Health Benefits of Plum, Side Effects, nutrients, and Medicinal properties Plum is a summer fruit and its taste is sour and sweet.Plum is used to making many things, including delicious dishes.This fruit is eaten fresh as well as dried. Side Effects and Possible Interactions of Pygeum Bark. Prune juice can also help strengthen bones and improve heart health. It is not a laxative, it is a natural fruit that contains no artificial flavoring or preservatives, no side effects. Derzeit nicht verfügbar. Eating plums in pregnancy can ease out the complications of the phase and even after it. Share plum is a 100% natural detox food. Try adding this delicious fruit to: Dried plums are available year-round. Share plum is also exported overseas. Drink plenty of water. Post author By roslimh; Post date September 13, 2018; No Comments on Sui Bian Guo or Share Fruit is a natural remedy for a healthy body; SUI BIAN GUO OR SHARE FRUIT IS A NATURAL REMEDY FOR A HEALTHY BODY. It is made of plum and mixed together with other natural herbs (Mulberry leaf powder, Cassia seed, mate tea, Dietary fiber, Beta-Carotene). Dried plums can make the stool black: The plum is rich in iron and, like many other iron-rich foods, can be faded if they are overexploited. Prunes are plums that have been dried naturally. 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