Here are the things you CAN wear: Wrist wraps: Cannot exceed 1m in length. <> (a) T he International Powerlifting Federation recognizes the following lifts which must be taken in the same sequence in all competitions conducted under IPF rules: A. Squat B. endobj *7����&EK���LRX��*z��jMnO���/��S���e��}�e�;��%pq�1��M�$�$7̩�Z���'50o}�A��R�;����Im��b�~���9KC�vw�� 3 0 obj endstream �n���Y6�V3$]f��,&�����JS����Z(x�E�������DP]JWˎ[�E7N�l��w(�6�P.�+��������Y�� ^����I�����`7�T�p�6�4m�dlw/�Tq!���;�E���S%?qv��(�����4���U�j�ƪ-Q�%9�>@����V�����.�00? Only bars and plates, squat racks, bench racks and benches from commercial manufacturers officially registered and approved by the … endobj 6 0 obj }bC*o�c������M�̝r��y�-��0e7)6H�s��&����W\�δ.��t�Z. In 2017 we conducted some 140 anti-doping tests, all at our own expense. If the lifter does not begin their lift within that minute the attempt will be missed. ii) from 16 years to and including 17 years of age. <> endobj Notice of Changes to the IPF Anti-Doping Rules as of January 1, 2021. 9 0 obj ���� JFIF ` ` �� C PARA POWERLIFTING RULES. stream International Powerlifting Federation. Only costumes, support shirts, wraps and singlets from commercial manufacturers officially registered and approved by the Technical Committee shall be permitted for use in Powerlifting Competitions. 1. Special Olympics New Hampshire has created these rules based upon the governing body, the International Powerlifting Federation (IPF) rules for <> (a) The International Powerlifting Federation recognizes the following lifts which must be taken in the same sequence in all competitions conducted under IPF rules: A. Squat B. q %PDF-1.5 British Powerlifting operate under IPF (International Powerlifting Federation) rules. IPF Rules & Equipment. The IPF Anti-Doping Rules apply to the IPF, to each of its Regional Federations, National Federations, Athletes, Athlete Support Personnel and other Persons, each of whom are deemed, as a condition of their membership, accreditation and/or participation in the sport of powerlifting to have agreed to be bound by these Anti-Doping Rules. Time Limit For Beginning An Attempt. 4 0 obj STrong Knee Sleeves come with a thickness of 7 mm and a length of 29 cm, satisfying IPF rules. A vast number of countries across all four continents now have an IPF … Deadlift 4. 4 0 obj Please review the IPF Rule Book . Technical Rules; IPF GL Formula; Codes and Guidances; IOC Programmes; Media. Lifters (Meets / Rules etc.) <>>> USA Powerlifting Arizona is the home of USA Powerlifting for the State of Arizona and is governed by USA Powerlifting. 10 0 obj endobj endobj Knee sleeves: Cannot exceed 30cm in length. <>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Competitive lifting shall be restricted to competitors aged 13 years and over. NEW CATEGORIES EFFECTIVE JANUARY 1, 2021 [ … %���� stream Also, since Super Training is a certified manufacturer, … (a) The International Powerlifting Federation recognizes the following lifts which must be taken in the same sequence in all competitions conducted under IPF rules: A. Squat B. As an international sports program, Special Olympics has created these rules based upon International Powerlifting Federation (IPF) rules for Powerlifting found at http://www.powerlifting-ipf.com/IPF or National Governing Body (NGB) rules shall be employed except when they are in conflict with the Official Special Olympics Sports Rules for Belt: Cannot exceed 10cm in width or 13mm in thickness. 8 0 obj 413.11 0 0 88.022 0 -0.98993 cm <> 7 0 obj Bench Press C. Deadlift D. Total (b) ompetition takes place between lifters in categories defined by sex, bodyweight and age. Please find the notice of changes to the Anti-Doping rules for 2021 attached HERE. Combination (Bench Press and Deadlift) or 5. The winner is determined by who has the highest powerlifting total. These Powerlifting rules shall govern all competition. <> While most powerlifting competitions have similar rules, each federation will have slight nuances. GENERAL RULES Item 1.1 General Rules The United States Powerlifting Association (USPA) recognizes the following: 1.1.1 All "three-lift competitions" must include and be performed in the sequence of the squat, then bench press, and concluding with the deadlift. USA Powerlifting, as a National Affiliate of the International Powerlifting Federation (IPF) adopted, and follows the policies as defined by the IPF Medical Committee which impact the participation of transgender individuals in events sanctioned by USA Powerlifting. I hope this makes powerlifting rules accessible and less intimidating for lifters looking to compete. 2 0 obj IPF Anti-Doping Rules; ... Rules clinic provided by Johan Smith. As part of the USA Powerlifting organization, we practice and promote a positive environment, strong community support and a … It is not a distinct federation in and of itself. Where no exception exists, all tenets of the IPF Anti-doping Rules are in effect. endobj If a product is titled “IPF-approved”, it meets all the regulations specified by the International Powerlifting Federation. The Rules and Regulations update was completed after having followed all processes and input from the current Sport Technical Committee and the Management Team. %���� Understanding what equipment is approved for use is an essential part of any powerlifting competition. We’ll cover the sport rules, how powerlifting technique differs from other activities, differences between raw powerlifting vs equipped, and who does powerlifting. All athlete will be expected to own equipment that complies with the IPF Approved Equipment List. Yes. 2 0 obj … endobj Lever or prong only. iii) from 18 years to and including 19 years of age. If a piece of gear […] Bench Press C. Deadlift D. Total (b) Competition takes place between lifters in categories defined by sex, bodyweight and age. 1 0 obj I am not affiliated with the IPF or USAPL in any way. Read more ... Dear all, today we learned about another sad passing in our powerlifting family, Jaswinder Singh from India. 2020 Schedule / Results; 2021 Schedule / Results; Previous Years Results. �,�+܅�.CĹ�m�>Fg�1Ht{�9�dtP�!k��>E?I�$+s�MU��6a�^Y�X�&B�Q��I��V�z5���IK�u%��������I��PDr2>f�og�-�9�SN��6X{eSo����^=�W縏M���8u��#�V�m��%��8]SrY�G�5%6�\���eY�x�*v7%��ܬ��BH��M���> �bӔ>"Y'�q���P64)���b�۩��圽�/���Aq������L�Ъ����8�IGxe�dq�����f?����]s�BGT����ʚ7��[xZ����'��a(�ކ������UOA��{�E�-�;j�R�H�=3�F���;�ޚF�b�2���� Squat 2. Livestream; IPF Magazine; Media Rules; Social Media; IPF Apps; Newsletter; Anti-Doping. RRkjs���G4���,����'�j`� Rules & Bylaws USAPL Rulebook v2019.5 (PDF) – IPF Technical and Rules of Performance are followed by the USA Powerlifting as passed by the 2003 NGB. <> No velcro belts are allowed. Our goal is to develop and promote high-standard, enjoyable, drug-free competition in local, regional, national and International Powerlifting. He was well loved in India and on the… <>>>/BBox[ 0 0 412.08 87.032] /Matrix[ 0.17472 0 0 0.82728 0 0] /Length 51>> �H��1$�֐�$�̥�ǯ�q7��3�d�v�&�2�=34rKzX���U�_z��Ÿ�����hj�&B+�?�Ɉ6v��,{q��� Rފd��Y�:|�$�dҥ ��A��hAM@�1�������mZvh>��G'RE��"AR�TY�8-�, !��q݋��2Њ�e��������g)i���g x��b}�m�'�4/w}��r��h�鎪�������ǐ�`�8I�Ҋ[fI�.�$��Y�A�s�I� endobj Teenage i)from 13 years to and including 15 years of age. The intent of the USA Powerlifting Anti-doping Rules are to harmonize anti-doping efforts of these respective bodies, and to define the conditions under which exceptions may be made from the IPF Anti-doping Rules as is defined within those rules. For more information, visit www.powerlifting-ipf.com. This applies to all championships and records, from Local to World. endobj IPF Rules As an IPF Member nation, the CPU follows the IPF's technical rules, which can be seen on the IPF site . <>>> As a result, representatives from select countries came together to establish the International Powerlifting Federation (or IPF). About Us; IPF Committee; Contact Us; IPF Technical Rules 2020; Equipment Policy & Approved List; IPF Points Formula; Eligibility for IrishPF Membership, National-level … stream 1 0 obj The IPF rulebook lays out 6 rules for the powerlifting squat: You need to bend your knees and lower the body until the top surface of the leg (upper quad at the hip joint) is lower... You need to have your knees locked at both the beginning and end of the movement. Notice of Changes to the IPF Anti-Doping Rules as of January 1, 2021 Please find the notice of changes to the Anti-Doping rules for 2021 attached HERE . 11 0 obj The lifter must have attained minimum age … In April 2013, the IPF and Special Olympics agreed to work together to grow the sport worldwide for people with intellectual disabilities. The official website of the WP affiliated Powerlifting Australia. Lifters are expected to lift in accordance with IPF Technical Rules and to wear IPF Approved attire . Over the years, the IPF has grown in size, reputation, and prestige. ",#(7),01444'9=82. x��[�nG}�����(wWW�$�"� b� �Y_�&��>ճv�T��T��wǯ�G��_>}qҙ�_�֗�b�>z���������������s��>������vF��.��w���t�LwY~�tx�v�-�N>���9�ӨYT�{�F�jL�1i4:��x����U�N{�F�u:h5���U�N'�F�:����iq�j4Z��2>kݶZ����[��~Ϣ��v4�̶�N|��'ߝ����.W�;��~�S�8��>��s��9g�&'9«�Cmk��w:㵐�@=;�J-�؋��(�T�Z�I*)6����q-�ت��"6jǵ��e���i䒨�*��y�=lU*!z���Tmo��'I�)w�������cc��>�Zv�d�{n��_����n�e\���S���>7:ۣF9����z��U-����:����đ�T��i[���T�F%l%�V��M�����2U��|���HV������]^�nV����-Iӈ���`k�V;���8m�� *u��s䝲u:�@�v\�%��:��-��N����$8t�՛����J�vK�Y��vK�I��vK�Q���՛��܇ �e���c�ʆN�lw$���4��+4�'������N�Q��#��X9�1��5���z���I[_�^I�!Y�ʭ�(�P%���2$���(���؀n�?P��(�&�B��^�t��f���~+Y���x�6�^����l����lM�p�1N2 l��:Ρl��R�^!Y�nk��ƹ ��6Q�F��^wQDx$���Sᑄ�ՕY.ӿ�}��f��I���M! /Image11 Do Q Are STrong sleeves IPF approved? IPF or National Governing Body rules shall be employed except when they are in conflict with the Official Special Olympics Sports Rules. %PDF-1.5 USA Powerlifting National Office Phone: 260.248.4889 Contact Us: Click Here Address: 1120 Huffman Rd Ste 24 #223 Anchorage, AK 99515 <> Bench Press C. Deadlift D. Total (b) Competition takes place between lifters in categories defined by sex, bodyweight and age. APF Southeast Asian Powerlifting Cup 2020 (10-12 April 2020, Thailand) IPF World Classic Powerlifting Championships 2020 (12 to 21 June, Belarus) IPF World University Powerlifting … Some of these rules are more intended to be applied at IPF World Championships and other international events, not at events within each nation, so this page of rule exceptions has been created. This page is based on my best understanding of their published equipment rules. IPF and USAPL approved list of gear, updated for 2020. The IPF rulebook also … GB lifters in World Championships are registered with the IPF for Out of Competition Testing (OCT). Competing BCPA members will be judged and scored in accordance to the International Powerlifting Federation rules and regulations. It is strongly advised that all lifters, particularly novices, read these documents carefully before competing. endobj The rules outlined in this article will be based on the International Powerlifting Federation (IPF) and USA Powerlifting (USAPL) standards. USPA Technical Rules 2020v1 PART 1. $.' k����Lؔ�2L��B4O��t4�LѢI����ҢI�UR���9 9Z:Hec���������*�:D!�]� $��IFQ�W�q�p���+�c�E��5Ĺ�����(f;',r�mJ�g2��3���3�.պZ�+5��W�J�Í#��3�x� ��:^hp�]'�Y��nb����(�ö�Y���UPV�}.m�V��~�7�������'D�6�/E��攍�'���+\�mį�lr���W;�nX&�����u���o3�sx��I��}��yFZ$A19�����z�7�u���G��2>̿�LȬ,���h(p�.iZ@�ݫ;�^"�!&�2���Stt�ao>��c��9���`�Aɖ�5 <>/XObject<>/ExtGState<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> 5 0 obj stream 3 0 obj <> Read more The International Powerlifting Federation, which is the international governing body for the sport of powerlifting, has been supporting Special Olympics lifters for years. endstream <> Bench Press 3. You’re allowed to use such gear in all of the IPF and USAPL competitions. Participator form (Referee's Clinic) IPF … The official World Para Powerlifting Rules and Regulations (2018-2021) were published and came into force on 18 September 2018. x��XKo�F���# T�}/r�#A�H��� ɴE��\Kv��٥��W�B�jE�|Ý��A��3�{7�:�t|�Dz���lf߾������9�-����y���D Ǐ c���g,�wa�8�\g���ߧ�KT�˫s�3"mF�8ͬ���e�54/S�Lj\3CTD@�%s�����g�thCE��IIA�TD㘶Dw�^��E] ø���b�i;@��#y��7� OFFICIAL EVENTS OFFERED 1. British Powerlifting is the only UK powerlifting organisation that carries out independent WADA compliant drug testing. endobj endobj As you will read, powerlifting is a sport that tests maximal strength. endobj Once the bar is loaded for a lifter, they have one minute to begin their lift. 13 years and over Previous years Results Anti-Doping tests, all at our own expense records, from to... Championships are registered with the IPF and USAPL competitions the Rules outlined this! Mm and a length of 29 cm, satisfying IPF Rules and Regulations ( 2018-2021 were... 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