Baked Breaded Tilapia City Fish Market. Panko bread crumbs – 1.5 tbsp Plain bread crumbs – 1.5 tbsp Parmesan cheese – 1 tbsp, grated Garlic powder – 1 pinch Onion powder – 1 pinch (optional) Italian seasoning – 1/4 tsp Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets. Step 2 Season tilapia fillets with salt … Yeah it happens. To Grill: Wrap the fish, oil, garlic, onion and pepper in foil. Congrats! I am so excited to have partnered with Plan to Eat to bring you this easy tilapia recipe. Information is not currently available for this nutrient. Shake it around and shake off excess, dip it in the egg white mixture then dredge into the breadcrumb corn meal mixture. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Here's a quick, easy recipe that adds some fiber and a little bit of crunch, without the doughy or heavy taste (or fat!) I used seasoned bread … 4 medium tilapia fillets . If you want to deviate a bit from a traditional meat meal, this Baked Tilapia … Cuisinart MCP22-30HCN MultiClad Pro Skillet with Helper and Cover, 12-Inch . … Place flour in a separate shallow bowl; set aside. (Press the breadcrumbs with your hands or the back of a spoon slightly, to make sure they are covering the fish nicely.). Succulent fish, covered with garlicky breadcrumbs and baked to perfection. So incredibly simple to make, this Baked Breaded Tilapia is sure to be loved by every member of your family! of frying. 4 medium tilapia fillets. You saved Breaded Parmesan Tilapia to your. I find 20 minutes to be too long for most fish, so I'd recommend checking it at 15, tops. —Hope Stewart, Raleigh, North Carolina I would suggest keeping an eye on the fish during the last 3 minutes, as the breadcrumbs can easily burn. Your email address will not be published. Amount is based on available nutrient data. Lightly grease a large shallow baking pan—such as a jelly roll pan —or spray with nonstick cooking spray. Servings: 4 to 6 servings. A delicacy you can prepare and enjoy in less than 40 minutes. Many recipes for tilapia (and other white, flaky, bland fish) feature adding butter for flavor - which makes sense BUT if you are trying to decrease your intake of saturated fat this is not a good choice. Lay your fillets in a greased 9 by 13-inch baking dish. 853,970 suggested recipes. Mix milk and ranch dressing in a shallow bowl. Cook the breaded tilapia in the vegetable oil until golden brown, about 5 minutes per side. Tender, flaky and full of flavor, this is one dish your family will request over and over! Tilapia is a sustainable, economical fish that is versatile to boot. You could easily get away with making half the breading mix too; there was a lot left over that went to waste. Place frozen tilapia fillets in a 9x13 inch casserole. Toasted panko Sprinkle the fish with the cayenne pepper. Prep: 10 mins. Your email address will not be sold or shared with anyone else. Cook for about 3 to 4 minutes longer, or until cooked through and lightly browned. 1/3 cup chopped parsley. Submitted by: MICHELLELEE150 In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Cook: 6 mins. Finally, bake your tilapia at 425°F for 20-30 minutes, or until your fish flakes easily. Would you like any vegetables in the recipe? A delicacy you can prepare and enjoy in less than 40 minutes. Beat eggs together in another bowl. 4 tbsp melted butter . Bake at 180 C / Gas 4 for 30 minutes. Crispy Oven Baked Tilapia soaked in buttermilk and covered with bread crumbs, is the perfect dinner option for busy weeknights. The breadcrumbs give the fish or chicken a crispier crust than the flour does. 1 tbsp olive oil to grease the pan . Pulse 4 to 6 times to combine. Place in hot oil and fry until done, 2-3 minutes per side or until fish flakes easily. Put flour and eggs into 2 separate dishes. Instructions Heat oven to 400 F. In a small bowl, mix the lemon juice, olive oil, and garlic. Allrecipes is part of the Meredith Food Group. Over medium-high heat, heat oil and butter in a large, heavy skillet. 469,238 suggested recipes. Place the tilapia fillets in the bottom of the baking dish and dot with butter. Ingredients. 52 ratings 4.8 out of 5 star rating. I love that it's fast, too! Place 1 filet in the baggie with flour and cajun seasoning. A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Coat with … If you want to deviate a bit from a traditional meat meal, this Baked Tilapia is the perfect candidate. Baked Tilapia – a low-carb and super easy dish that only takes less than 20 minutes from start to finish. Tilapia in Thai sauce . Learn about The Spruce Eats' Editorial Process. I served my baked cod with wedges of lemon, a big green salad (or any other one of my salad recipes would also work), and a glass of crisp Chardonnay. No sweat! This white fish is sustainable as well as being low in fat and calories. Divide the breadcrumb mixture between the fish pieces and coat them evenly. Italian or regular white bread will work the best for this recipe. 3 garlic cloves, minced . Updated 09/24/20. Enjoy the crispiness of fried fish with a simpler and healthier recipe. After looking at easy tilapia recipes I decided to try baked tilapia. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish. Making Tilapia with Vegetables in Foil Packets Preheat the oven to 425 °F (218 °C) and prepare the … 1 tbsp olive oil to grease the pan. Baked Tilapia Recipes Our experts make it easy to enjoy a new favorite from the fish counter. Oct 3, 2018 - This Baked Breaded Tilapia recipe is a keeper! Jan 3, 2017 - So much flavor…so few ingredients! Heat 1 tablespoon oil in medium saucepan over medium-high heat. lemon wedges to serve . Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Add comma separated list of ingredients to include in recipe. Breaded Baked Tilapia. This easy recipe is ready in just 15 minutes making it the perfect addition to your weekly menu! Oven Baked Breaded Tilapia is a healthy and light dish that does not require use of extra oil or butter to be turned into a tremendous. Once the fish is in the oven, you’ll have time to set the table and make a salad or some steamed veggies to go along with this wonderful dish. Since I didn’t grow up eating much fish, I was determined to try a few at home and this was easy and also didn’t require a laundry list of ingredients. Privacy Policy. To Bake: Transfer fish to a 20x30cm baking dish along with the olive oil, garlic and onion. Breaded Baked Tilapia. Dip fish in egg mixture, then dredge through bread crumbs. Preheat the oven to 350 degrees F (175 degrees C). It’s a perfect choice for those on a diet without sacrificing the taste. Leave a comment below, I can't wait to hear from you! Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. —Brandi Castillo, Santa Maria, California Sprinkle with capers, oregano and paprika. https://www.wholefoodsmarket.com/recipes/crispy-baked-tilapia This search takes into account your taste preferences. Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. 3 garlic cloves, minced. Panko bread crumbs – 1.5 tbsp Plain bread crumbs – 1.5 tbsp Parmesan cheese – 1 tbsp, grated Garlic powder – 1 pinch Onion powder – 1 pinch (optional) Italian seasoning – 1/4 tsp Salt – 1 pinch. In a mixing bowl, combine the bread crumbs, parsley, garlic, and butter. We hate spam. Grill until the fish easily flakes with a fork. This search takes into account your taste preferences. Succulent fish, covered with garlicky breadcrumbs and baked to perfection. Flour Breaded Tilapia Recipes 853,970 Recipes. A crispier crust than the flour for breadcrumbs, on chicken breast tsp! 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