Smoothies are a great choice when you feel hungry between meals. Kale, the green vegetable contains loads of nutrients like magnesium, folate, and fiber. I also think of mornings as the perfect opportunity to set the tone for the day, and this includes making sure that my body, specifically my gut, gets the right fuel that it needs. Other ingredients in this recipe… How Many Calories Should a Woman Eat In a Day to Lose Weight? Weight loss smoothies Dr Oz is one of the best weight loss smoothies made at home to take for breakfast. Pectin, a soluble fiber present in apples has a potential influence on weight loss. It is a very low-calorie smoothie recipe for weight loss. These nutrients aid in lowering the risk of various health issues, such as cardiovascular ailment, asthma, etc. All in this awesome title, "Top 50 Green Smoothie Recipes." Now take a photo, rate it, and share your accomplishments! You should expect to see improvement in about 14 -21 days of drinking any of these weight loss smoothies homemade. 5.Pineapple Chia Seed Smoothie. Spinach, which contains vitamins A, C and E, is also rich in anti-inflammatory and anti-cancer properties. Weight loss smoothies can definitely help you to lose weight, but only if you don’t make the common mistake of using the wrong ingredients and drinking your smoothie calories on top of what you would normally eat every day anyway. The resistant starch present in banana slows down digestion and increases the body’s ability to burn fat. Grapefruit is cleaned of peel and thin white partitions that give bitterness. by Emma Green!