100 %40 gCarbs. 216: 1 tbsp = 20g . Start your food diary today! How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Your daily values may be higher or lower depending on your energy needs. 260: 1 cup = 315g . ... Great Value Pancake And Waffle Syrup W/ 5% Real Maple Syrup (1 tbsp) Calories: 53, Fat: 0g, Carbs: 13g, Protein: 0g. 2,000 calories a day is used for general nutrition advice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Log Food. These sugars are primarily from sucrose, which is … Maple syrup comes from refining the sap of a variety of maple trees. Maple and Corn and/or Cane Pancake Syrup Blends, Spring Tree 100% Pure Natural Maple Syrup, Wild Harvest Organic 100% Pure Maple Syrup, Trader Joe's Vanilla Bean Infused Vermont Maple Syrup, Market Basket Sugar Free Reduced Calorie Syrup. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Amount Per Serving (1 tablespoon) Calories 1 % Daily Value* Sodium 0.5mg 0%. Calories in 1 tbsp of coconut oil - 117 kcal. The total fat content of (1 Tbsp Serving) Maple Sugar is 0.02 g. Within the fat content, a Maple Sugar contains 0 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat. A tablespoon of most maple syrup contains about 3-3.5 carbs. The vitamins and minerals in 100% pure maple syrup from Canada may help to maintain and support a healthy body. Note: This is a user-entered food item and may not be accurate. 0 %--Protein. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. 2,000 calories a day is used for general nutrition advice. Maple and Corn and/or Cane Pancake Syrup Blends, President's Choice Organics 100% Pure Maple Syrup, Torani Sugar Free Vanilla Flavouring Syrup. Bonus, this keto maple syrup recipe contains ZERO net carbs and zero calories. Calorie Breakdown: 1% fat, 99% carbs, 0% prot. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving Size : 3 Tablespoons. There are 52 calories in 1 tablespoon of Maple Syrup. Calorie Breakdown. In a Maple Sugar ( (1 Tbsp Serving) ) there are about 32 calories out of which 0 calories come from fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 100 Cal. Denny's Denny's - Maple Syrup 3 Tbsp. This homemade keto maple syrup is a sugar free and low carb version of the classic pancake syrup! 17: 100g. Net Carbs … 0 %--Fat. Daily Goals. One tablespoon of maple syrup (20 grams or 0.71 oz) contains 52 calories and zero grams of protein. 100 % 5g Carbs. Carbohydrates 0.1g 0%. There are 52 calories in 1 tablespoon of Maple Syrup. 0 %--Fat. Log Food. Calories, fat, protein, and carbohydrate values for for 1 Tbsp Maple Syrup and other related foods. 52 calories are in 1 tbsp - it is equivalent to 0.26 tbsp cheese spread, 13.37 g of sweet and sour sauce, and 0.03 cups of sunflower oil. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Want to use it in a meal plan? There are 52 calories in 1 tablespoon of Maple Syrup. It also contains significant amounts of riboflavin and manganese. Denny's Denny's - Maple Flavored Syrup (3 Tbsp) Serving Size : 1 oz. There are 17 calories (on average) in Maple Syrup - 1 tsp (6.6g). Calories In 1 Tbsp Maple Syrup 53 Calories in 1 serving . Log Food. 819: 1 serving 1/4 cup = 83g . 0 %--Protein. Nutrition information for Maple Syrup. How does this food fit … A tablespoon of pure maple syrup contains about 14 grams of carbohydrates. How many calories are in 1 serving? Find nutrition facts for over 2,000,000 foods. Track calories, carbs, fat, and 16 other key nutrients. Sugars. Sign Up. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 tsp = 6.6g. Find nutrition facts for over 2,000,000 foods. Maple Syrup provides nutrients in a sweet taste. Get full nutrition facts and other common serving sizes of Maple Syrup including 1 oz and 100 g. About Food Exercise Apps Community Blog Shop Premium. About Food Exercise Apps Community Blog Shop Premium. About Food Exercise Apps Community Blog Shop Premium. 143 Cal. There are 10 calories in 1 tablespoon (20 ml) of Queen Sugar Free Maple Flavoured Syrup, Average All Flavours. Learn More About Calories. Calorie breakdown: 1% fat, 99% carbs, 0% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Perfect to drizzle over ALL your favorite breakfasts and made using just 5 ingredients! 0.7% 99.3% Total Fat Total Carbohydrate 52 cal. Maple syrup is an excellent source of a few nutrients, including calcium and potassium. Containing 52 calories, 1 serving has the same degree of calories as 0.07 cups of white sugar, 0.98 tbsp syrup, and 0.61 tbsp greek feta dressing. Serving Size : 1 tsp. 2,000 calories a day is used for general nutrition advice. Search for More Foods. 0 %--Protein. Calories in 1 tbsp of olive oil - 119 kcal. 100 % 36g Carbs. Sign Up. Nutrition facts and Information for Syrups, maple. Calories in 1 tbsp of butter - 102 kcal. Old Fashioned Maple Crest Old Fashioned Maple Crest - Maple Syrup 1 Tsp. Head to the diet generator and enter the number of calories you want. Of those, 12 grams are from sugars. Overall Score Low 1 gram net carb and less than 10 calories per serving. 52: 1 ml = 1.33g . Calories in 1 tbsp of sugar - 48 kcal. Calories in 1 tbsp of maple syrup - 52 kcal. 3: More Details. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Thanks to this short list, you can now choose wisely what … Calories, carbs, fat, protein, fiber, cholesterol, and more for 100% Pure Maple Syrup (President's Choice). How … In a 1 tbsp maple syrup ( (1 Tbsp Serving) ) there are about 52 calories out of which 0 calories come from fat. Show full nutrition information One tablespoon of maple syrup contains 52 calories and 12.4 grams of sugar, roughly the same as table sugar. There are 26 calories in a 1/2 tablespoon of 100% Maple Syrup. There are 52 calories in 1 tablespoon of Maple Syrup. Log In. Log In. 18 Cal. Log In. Get full nutrition facts and other common serving sizes of 100% Maple Syrup including 1 tbsp and 1 oz. Sign Up. Maple syrup consist of 32% water, 67% carbohydrates, and less than 1% of protein or total fat. Sugar 0.1g 0%. Daily Goals. There are 52 calories in 1 tablespoon of 100% Maple Syrup. Nutritional Value and Information. Calories in Real Maple Syrup based on the calories, fat, protein, carbs and other nutrition information submitted for Real Maple Syrup. Daily Goals. You'd need to walk 3 minutes to burn 10 calories. How does this food fit into your daily goals? Calorie breakdown: 1% fat, 99% carbs, 0% protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The total fat content of (1 Tbsp Serving) 1 tbsp maple syrup is 0.04 g. Within the fat content, a 1 tbsp maple syrup contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.01 g of monounsaturated fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Maple Syrup including 1 oz and 100 g. One 30 ml (2 Tablespoons) serving of pure maple syrup contains 35% of the Daily Value of Manganese and 15% for Riboflavin. 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