If you love avocados, this is the recipe for you. a fusion version with avocado and coconut, http://theprimaldesire.com/blackberry-mint-smoothie/, El postre de aguacate que confundió al internet | Cuarta Republica. Sinh tố bơ is the name of a Vietnamese avocado shake. I’ve heard of this being done before, but could never find a good recipe. The calories in avocados are 322 calories. Avocado Smoothie Calories and Nutrition Facts. The avo makes it so creamy! I ), and I’ve always got a couple of cans in my pantry. Learn how your comment data is processed. I LOVE condensed milk! Store covered in the fridge for up to 12 hours (discoloration may occur). Happy Cooking and stay safe! Now, scoop out the soft avocado flesh and drop it in the blender. When I went to Vietnam to visit my family there, one of the smoothies tasted almost exactly like this recipe! Calories in Avocado Banana Smoothie. Sinh To Bo (Vietnamese avocado smoothie) – Luxuriously rich and creamy, sweet avocado shakes are a favorite Vietnamese dessert or mid-afternoon snack. Vietnamese Glutinous Rice Balls with Ginger Syrup (Chè Trôi Nước), Che Dau Trang (Sticky Rice Pudding with Black Eyed Peas), Taro and Sweet Potato Balls Dessert (九份芋圓), Liu Sha Bao (Molten Custard Salted Egg Buns 流沙包), Sup Mang Cua (Vietnamese Crab and Asparagus Soup), Steamed Pork Spare Ribs with Black Bean Sauce (豉汁蒸排骨). That's the most common preparation. If you recreated this authentic recipe, I’d love to see it! Once you try this recipe, you will instantly be hooked. Notify me via e-mail if anyone answers my comment. If you’ve ever tried Vietnamese iced coffee, the reason it’s so good is because of the condensed milk they put in it. I’m glad that they enjoyed it! I like coconut milk in smoothies instead of milk. In the case of this, you should know the calories in, before consuming it as well. When my mom’s co-worker told me that she loves drinking a Vietnamese avocado shake called Sinh tố bơ, I honestly didn’t think that sounded very tasty. Directions https://www.thelittlekitchen.net/vietnamese-iced-coffee-smoothie-with-boba Ingredients. The base is frozen banana, which creates a creamy, naturally sweet base.Next comes the star ingredient: avocado!Full of fiber and healthy fats, avocado makes this smoothie … Vietnamese Avocado Smoothie Blended up in a few minutes, this Asian inspired avocado smoothie with … I’ve tried numerous recipies and this one is the best. Thanks for sharing Dora! Really good! Calories per serving of Avocado Bubble Tea 99 calories of Granulated Sugar, (0.13 cup) 75 calories of Silk, Vanilla Soymilk, 1 cup, (0.75 serving) 69 calories of Avocados, Florida, (0.25 cup, pureed) 44 calories of Pearl Tapioca, (0.08 cup) 10 calories of Coconut Milk (Silk), (0.13 cup) 0 calories … The Vietnamese avocado shake, or sinh to bo as people commonly call it in Vietnam, is one of the sweetest smoothies I have ever had.All you need is regular milk, some sweetened condensed milk and of course, ripe avocados. This Avocado Smoothie Recipe is packed with healthy fats to curb your appetite and nourish your skin. Instructions. I did use almond milk it came out pretty good. Avocado smoothies are made with fresh, cubed avocado, a rich, buttery, slightly nutty-flavored fruit. This is according to the USDA, which specifies as whole avocados. Even outside of Asia it’s a popular smoothie. Milk - this helps you to be able to whiz it all up. Some of my cravings over the past 7 months are distinctly Asian foods, like coconut cream buns and avocado bubble tea. The main way we used to consume avocado is in a simple smoothie made with avocado, milk and suggar, some people use to put lemon skin, mint leaves or condensed milk too. Drink it as a treat, dessert, or with your favorite Vietnamese … Thank you for sharing. It’s good to know that some people still honor the local people of Vietnam’s recipe! Nutrition information per cup is based on a recipe made with 60g avocado and unsweetened cashew milk. Special Equipment. Please note that the nutritional information for this recipe is only an estimate, and has been calculated using a plugin. […] cierto es que en Vietnam (y otros países) sí comen el aguacate como postre. Combine all ingredients in a blender. I know what you mean about the bananas overpowering the taste though. Sinh Tố Bơ or Vietnamese Avocado Smoothie in English is one of the most common drinks available in Vietnam. This version of Sinh tố bơ is very sweet, with a half a cup of condensed milk per serving! I also have a healthier version of a Vietnamese avocado smoothie, and a fusion version with avocado and coconut on the site, if you want to check those out! This is more milkshake than smoothie, and if you want to be extra decadent you can turn this into an Indonesian-style avocado smoothie you’ll with coffee and chocolate syrup. Personally, I thought this recipe was a bit too sweet. love this recipe!! Cue boba pearls and fresh cut fruit! The first recipe is perfect. Love, love, love the Vietnamese Avocado Shake (Sinh to bo) recipe! You may add other ingredients, such as milk and honey, to increase the protein content and enhance the sweetness of your smoothie. During my recent trip to Vietnam, I noticed an abundance of street vendors selling avocado … I made this for my parents today and they love it so much , thank you . This drink is a sweet smoothie (or milkshake) that is made with ripe avocados, regular milk and sweetened condensed milk. 1 cup ice. To prevent your half eaten avocado from browning rub lemon juice on the cut side of the avocado, pop it in the fridge and save for later. If you are enjoying my work, please consider leaving me a "tip". Remove the peel and stone before blending, of course! Thank you for the information! This is pretty spot on to the original sinh to bo I’ve had in Vietnam. Below if my recipe for a more traditional version of a Vietnamese avocado shake. This smoothie recipe puts avocados in the dessert category with its rich, nutty flavor and extra chunky texture that’s made by using frozen Haas avocados. Adjust the sugar to your taste. For those who don’t know, bubble tea is a Taiwanese drink, either milk tea-based or fruit smoothie-based, containing chewy tapioca balls. Sinh tố bơ is the name of a Vietnamese avocado shake. It only takes 3 steps and 6 minutes of your time to make this ultra creamy and luscious fruit smoothie! Process on low speed until mixture is combined but still coarse in texture, about 10 seconds. Your email address will not be published. How Many Calories In An Avocado? The Indonesian version of the avocado shake, jus alpukat, adds coffee or chocolate syrup.. Brazilians enjoy creme de abaca Facebook Pin Email. Check for sweetness and add more condensed milk, if desired. This is literally the best milkshake I’ve ever had! You don’t have to use this much – it’s just the amount that I found I preferred. Thanks! Algo similar a lo que hace la […], Your email address will not be published. I love the last one it’s super tasty. Vietnamese Avocado Milk Shake Recipe (Sinh To Bo) Serves 2. Here’s one that I made: blackberry, mint, avocado Hi Thinh, thank you so much for your nice comment. That sounds like a nice, healthy alternative. In just 3 STEPS, you can have a thick and naturally creamy drink that is just unbelievably easy to make. More Healthy Drink Recipes: Oat Milk – Everything You Need To Know . How to make an avocado smoothie. This post is sponsored by and created in partnership with the California Avocado … Check the consistency. However, a single rack of it consists of 107 calories. Try to add 1/2-1 really ripe banana, and use soy-vanilla milk. It also has 114 calories with a high amount of fat, mostly monounsaturated fat, the good kind. Thank you! I myself like condensed milk too. It remains a favorite to this day because it is thick and creamy, fruity, and just plain delicious. Vietnamese Avocado Shake. Weight Watchers SmartPoints: 2. Tag me on Instagram at, Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), « Ham Sui Gok (Fried Glutinous Rice Dumplings 咸水角), Bun Mam (Vietnamese Fermented Fish Noodle Soup) ». A rich and creamy drink, best suited for dessert. Cover and blend on high again. It's rich, creamy and sweet, and makes for a perfect drink to have any time of the year. That’s good to know! A Vietnamese avocado shake is perfect for cooling down on all these hot days. Then you do not add the condensed milk. I first had avocado smoothies in Thailand. If you enjoy this Jackfruit Smoothie (Sinh To Mit) recipe, you may also like: Avocado Smoothie (Sinh To Bo) Taro Smoothie (Sinh To Khoai Mon) Pennywort Drink (Nuoc Rau Ma) Jackfruit Smoothie (Sinh To Mit) Ingredients. 29 Comments. If you are enjoying my work, please consider leaving me a small tip by clicking the button below. 1-1/2 tablespoons sweetened condensed milk. Avocados were originally introduced to Vietnam by the French and became fairly popular ever since. 1 cup frozen or fresh jackfruit 1 cup ice 1/2 cup plain yogurt 1 Tbsp honey. This amount of calories in an avocado is quite high. As a food enthusiast, I am ever on the lookout for the next recipe I will try out, but I have to be honest and admit that it is not always that meals jump out at me. The vietnamese avocado smoothie is quite popular in Southeast Asia. Your email address will not be published. I'd omit the sugar since the condensed milk is already sweet enough for me. The problem with bananas is smoothies is that they sort of stain it. Avocados, known as “butter fruit” in Vietnam, are used as a dessert ingredient throughout Southeast Asia. I have always eaten avocados in savoury dishes, like guacamole, or on toast, or  just on its own with a little salt. Experiment and find your favourite version! You can’t get rid of the taste, NOT that it tastes bad. The one I had at a little v. Place was milk condensed milk, honey, or raw sugar. nutrition facts. Condensed milk - this is what gives a Vietnamese avocado shake it's distinctive rich sweetness. This post contains Amazon affiliate links, and I will be compensated if you make a purchase after clicking on my links. If you like buttery texture and bright flavour avocados, you’re probably going to love this drink. Add the ice cubes, avocado, milk and some of the condensed milk to the blender. Thanks! It is sweet, creamy and delicious. Disclosure: This avocado blueberry smoothie is so creamy and sweet! These green smoothie bowls are made with just avocado, coconut milk and honey. 1. The condensed milk is a Vietnamese twist that lends the smoothie a deliciously rich and milky, ... add a ¼ cup of tapioca pearls and pour your avocado smoothie over the top. It was really yummy! Thanks for letting me know Alexanne . And yes, it tastes amazing on toast. This drink is a sweet smoothie (or milkshake) that is made with ripe avocados, regular milk and sweetened condensed milk. 1 ripe avocado. I was expecting sometime similar to the green monster smoothie (which didn’t taste bad, but I couldn’t get over the way it looked), but instead I ended up with a rich, pale green shake that was sweet and creamy! It is simple to make and tastes absolutely delicious. Sinh To Bo (Vietnamese Avocado Shake) For 2 milkshakes, you'll need: 1 avocado 1 cup ice cubes 1 tblsp or more, condensed milk In blender, puree 1 avocado, about 1 cup of ice cubes, and as much condensed milk as you'd like. Filed Under: Cuisine, Desserts, Drinks, Summer Recipes, Video Tagged With: avocado, condensed milk, Milk, recipe. Required fields are marked *. What sold me was the fact that one of the main ingredients in Sinh tố bơ is condensed milk. This is not a sponsored post. Then, pulse for a few minutes till all the ingredients combine into a smoothie-like consistency. I didn’t think it’s fresh green flavour would be pleasant in a sweet drink. It was soo good. Small portions are recommended. Thank you so much! In college, DH and I were introduced to a Vietnamese style avocado smoothie Sinh to Bo. Interesting, I thought only brazilians used to consume avocado this way. In 2013, I came up with this Avocado Banana Smoothie as a way to boost my healthy fat intake. If it's too thick, add more milk to achieve desired consistency. If you can, go for a creamy version such as Hass. When my mom’s co-worker told me that she loves drinking a Vietnamese avocado … Enjoy cold or room temperature. Ingredients: ½ medium Hass avocado; ½ cup frozen blueberries; ¼ cup mango; ½ cup yogurt; ¼ cup soymilk; Instructions to make this easy avocado smoothie: Step 1. Healthy Shamrock Shakes. Though I grew up eating avocado out of hand with condensed milk spooned into the emptied bowl where the pit once sat, many Vietnamese and other Southeast Asian people, for that matter, make a delightful shake/smoothie with avocado. This Vietnamese Avocado Smoothie is the best way to enjoy ripe avocados! Had some amazing flavor combinations with fresh local fruit, but I can’t remember what they were . The best part is it complements every meal! ... add a straw, and enjoy! This creamy avocado smoothie is easy to make, requiring just 5 ingredients, 1 blender, and 5 minutes.. +1 for the banana. Prueba de ello es la malteada vietnamita de aguacate la cual se prepara con aguacate, leche, leche condensada y hielos. My … Thanks for sharing your results! Finally, serve the smoothie … Vietnamese Avocado Shake 4 g of carb 240 calories 1/2 a hass avocado 1/2 oz of heavy cream 3 1/2 oz almond milk 3 Stevia sweetener, adjust to taste by adding more if you want sweeter 1.5- … 2. Avocado Cutter; Smoothie Maker; Tips: How To Keep A Half Eaten Avocado or Banana Fresh. 1/2 cup milk. The avocado gives the beverage a buttery smooth consistency that you’ll love consuming alone or with your favorite toppings. A filling breakfast smoothie that’s packed with antioxidants. Let me know what else you’ve tried! Lemon would be really interesting in there, I’ll have to try that! Increase speed to high and puree until completely smooth, about one minute. According to the Guinness Book of World Records, avocado has been chosen as the most nutritious fruit in the world because it has at least 25 essential nutrients with 18 amino acids needed by the body to complete protein. This site uses cookies to give you a personalized experience. Carefully chop the knife into the center of the pit and give it a twist to remove. So I whipped up a batch of Sinh tố bơ in my blender, and took a sip. Reduces Heart Disease I might experiment with using almond milk too. Next, pour the milk into the blender followed by the condensed milk and ice cubes. Coffee, Avocado and Banana Smoothie – perfect pre or post workout drink Published 08/06/2017 , updated 12/10/2020 29 Comments Coffee, Avocado and Banana Smoothie is a creamy and smoky smoothie to boost your metabolism. Cover and blend on high until the mixture is smooth. reminds me of my childhood. Actually, I eat that on toast too sometimes (it’s really good! http://theprimaldesire.com/blackberry-mint-smoothie/. Filipinos love avocado flavored ice cream, whereas Indonesians combine their avocado smoothie with chocolate syrup or coffee. I don’t think I’ve had Vietnamese coffee before, but it sounds delicious! Thanks! My banana wasn’t very sweet so I added honey instead of condensed milk. for those of y’all without a strong sweet tooth, lowering the amount of condensed milk makes the recipe perfect for me. Delicious. The idea of sweet and avocado was a foreign concept to me at the time but we both really enjoyed it. Because, of course, the minute he said he had never had a Vietnamese avocado shake, I had to make him one. Avocado - make sure it's ripe (give it a gentle squeeze - the flesh should yield slightly). Log in, Dehydrated, Cured and Preserved Ingredients, Everything You Need to Know About Asian Noodle Types. Sinh To Bo Recipe (Vietnamese avocado smoothie) | Whats4eats In Vietnam, and avocado shake is calle d sinh tố bơ (butter fruit shake). Halved the avocado. Thanks for sharing. Stir before pouring into small glasses or dessert dishes. Yeah the avocado gives it a really nice creaminess, which I love! Of course the avacado. 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