Tostones | Patocones Recipe from Latin American Paleo Cooking: ... 4-6 tablespoons fat of choice coconut oil, lard, or avocado oil) coarse sea salt; 1-2 tablespoons fresh cilantro, for garnish; Instructions. For this recipe you'll need: Green plantains. I personally like using coconut oil because I like that subtle sweetness it adds in contrast to the savory green plantain, but feel free to use whatever cooking fat you enjoy. Press the plantain chunks into disks using a heavy pan or a tortilla press. Tostones: Tostones are traditionally raw, or green skinned, plantains that are twice fried in a lot of oil. Personally, I love it. Reply. Melt your coconut oil in a heavy based frypan. Enjoy! Preparation for Tostones. Easy 3 Ingredient Paleo Tostones are epic! Instructions. 7. Alex Torres. How to Make Tostones (Fried Plantains) Ingredients: 2 plantains, peeled and sliced 1/2 inch thick; coconut oil for frying; sea salt; What to do: In a large frying pan over medium heat, melt enough coconut oil to coat the bottom of the pan. Dipping sauce. Ingredients . Run a pairing knife through the length of the plantain, separate the skin and take out the plantain. Sea salt. Once you make these, there’s no turning back! For the tostones: Heat the coconut oil in medium pot to 325F. Add the plantains in a single layer. 2 green plantains; 4-6 tablespoons coconut oil (or oil of choice) Coarse sea salt; 1-2 tablespoons chopped fresh cilantro, for garnish; Directions . To make tostones - all you need is about a half a cup of coconut oil (heated on medium-high) and a few green plantains. 4. They're the perfect starchy component to any meal or make the perfect snack paired with some avocado! Simmer for 10-12 minutes. They can be quite high in calories because the flesh absorbs a lot of the oil. To make tostones, be sure to use a cooking oil with a relatively high smoke point (you can read more about smoke points here). Canola oil, vegetable oil, light olive oil, coconut oil and avocado oil all work well for this recipe. 10/17/15 @ 12:13 pm. Heat coconut oil in a large heavy bottom pot on high heat and check if it's at least 350 degrees F. Slowly lower the plantains into the hot oil and fry for about 2 minutes. Category: Side, Snack; Method: Fryer; Keywords: aip, paleo, primal, tostones, lime tostones, Did you make this recipe? In the meantime, peel and cut the plantains: cut the ends. Put enough coconut oil into a frying pan to generously coat the surface. Plate/mug/something flat to smash the plantain slices with. Add plantain chunks. Tostones. Oct 21, 2017 - Traditional latin recipe for tostones fried in coconut oil, also known as twice fried plantains. These crispy, sinfully delicious, twice-fried green plantains are commonly known as Tostones or Patacones in different Latin American countries like Puerto Rico, Cuba, Colombia, Guatemala, Costa Rica and more. Twice cooking plantains in the air fryer eliminates much of the oil, making them a healthier snack or side dish. Throw in the crushed garlic, lime juice and a generous pinch of salt and pepper. Crispy, savory Tostones tossed in Indian red chili powder make for the perfect snack alongside our coconut chutney, or are great for dressing up a protein as a side dish. Fry the flattened plantains again, about 1-2 minutes per side until they’re golden brown and crispy. Fry for 2-3 minutes or until the bottoms are lightly browned. Tostones might seem a bit intimidating to make, but to be 100% completely honest, they are nothing to be intimidated about it all. Get your thumb underneath the peel and slide it down to neatly remove the peel. 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