Place the peppers in a large saucepan and cover with water. One thing I love about making stuffed peppers is how easy it is to change up the ingredients for what you have on hand. Sour Cream – Not a fan of sour cream? Feel free to swap or leave out whatever you aren’t feeling, just be sure to sauté them before adding them into the mix. and top with grated pepper jack cheese. Here is a healthy recipe for stuffed bell peppers without rice. Drain, rinse with cool water and set aside on paper towels to drain. I used 6) 1 lb. Make sure to roast your pepper before stuffing it! Turkey stuffed peppers without rice are low carb and keto-friendly meal that the whole family will love. https://www.food.com/recipe/classic-stuffed-bell-peppers-117786 I’m a huge fan of using what you have at home or what’s on sale, so you could still make these low carb peppers with all beef, ground turkey, all Italian sausage, ground pork or ground chicken. You won’t even miss the rice in this inexpensive comfort food recipe, and to be honest, I think easy stuffed peppers taste even better with no rice. Pile the filling nice and high into the stuffed peppers, it’s not going to spill over the sides. My husband thought they needed a little more tomato flavor so I may add a can of tomato sauce next time to satisfy him. I like to store them in individual meal prep containers so they’re easy to grab for low carb lunch ideas and healthy dinners in a snap! Bell peppers are packed with fiber, potassium, and vitamins A and C. I have always used a full pepper; however, I sliced in half this time and they were so easy to serve. It tastes just like the classic recipe and it’s kid-friendly too. Additional Veggies – I kept it easy by using just onions and mushrooms in this recipe. Cook until onions become translucent and veggies are soft - about 10-12 minutes. Please leave a comment on the blog or share a photo on Instagram. Stuff the peppers loosely with the ground beef mixture and place them in a 13 x 9 x 2-inch baking pan. Red and yellow peppers should require about 30 minutes in the oven. ), Stuffed Chicken Parmesan (Low Carb Option! Cover the pan with foil and bake for 30 minutes. Fill peppers with prepared rice mixture (pack in there!) Check out these creative, savory chicken recipes with bold intense flavors that command attention and invite you to keep eating long after you’re full. By themselves, a whole green pepper has 6 carbs, 2 grams of fiber, and 4 net carbs per pepper. Fill bell peppers … If you’re trying to make keto stuffed peppers, using green peppers does decrease the total carb count by 1 net carb. I suggest you calculate the nutritional content of the ingredients you're using and to just use the one in the recipe as a general estimate. bag Italian cheese or mozzarella cheese. Clean out the insides and seeds. HOW TO MAKE STUFFED PEPPERS WITHOUT RICE Preheat the oven to 350 degrees. An anti-waste recipe that allows you to use leftover cooked possibly leftover vegetables/cheese. Wash the peppers and cut in half lengthwise. How long to cook Stuffed Peppers with Rice. They have farms throughout central and southern California and Mexico to provide peppers and vegetables year round. Remove the foil. Step 1: Wash and dry the bell peppers. Ingredients: 3 green peppers. 166,928 suggested recipes. These all make great protein ideas: While we used a variety of colored peppers for this low carb stuffed pepper variation, you can definitely use just green, yellow, orange or red peppers, depending on your personal preference. With plenty of meat, cheese, and veggies, this is a seriously delicious recipe and it’s simple to make. Prepare the bell peppers. 1/2 onion. Increase the microwave time in 1 minute increments if your peppers aren’t fulled heated after 3 minutes. … Sprinkle the remaining cheese over the top of the peppers. Copying and/or pasting full recipes to any social media/website/blog is strictly prohibited. Turkey Stuffed Peppers Stuffed peppers are usually filled with ground beef, rice, tomatoes and cheese but for this low carb recipe we will be leaving out the rice … Skip EVOO, coconut, or sesame oil. small or big can of diced tomatoes (I will explain in the directions why you have a choice) 6 oz. Combine uncooked ground beef with rest of filling ingredients in a large bowl. Left out cauliflower. Saute the ground beef (and/or Italian sausage or ground turkey) until browned, which takes approximately 5 minutes. Since we’re following a low carb diet, we still wanted to keep the flavors of traditional stuffed peppers but wanted to make them keto-friendly and with no rice. Bell Peppers – I really love using a myriad of colored bell peppers to make this stuffed peppers without rice recipe! beef bouillon, garlic powder, salt, pepper and seasoning salt. Salsa – I prefer salsa verde in this dish, feel free to swap it with something a little zestier! Skip. Stuffed Bell Peppers without Rice Recipes 166,928 Recipes. You’ll love the blend of 2 savory meats, cheese, and healthy vegetables, these low carb stuffed peppers only have 7 net carbs for each serving! Freeze the unbaked peppers (without cheese), then thaw them in fridge for 24 hours. Spinach Stuffed Chicken (Keto + Low Carb! Additional Veggies – I kept it easy by using just onions and mushrooms in this recipe. When I’m cooking peppers from frozen, I actually put them directly in the oven from the freezer and just add 15 minutes to the cooking time. Put cheese on at end. https://www.yummly.com/recipes/ground-beef-stuffed-bell-peppers-without-rice Add garlic and cook for another minute. And congrats for doing so well on keto! Stuffed Peppers Without Rice. Find our privacy policy here. Add oil and allow to heat. Add the … Stuffing made from minced meat and leftover vegetables if you like. With a rich comforting filling, flavorful low carb tomato sauce, and gooey cheese, you won’t ever miss the carbs. Spoon meat mixture equally into the peppers. Add chunky marinara sauce, ground basil, sea salt, and ground pepper and simmer for 2 minutes. Updated 3/2020. When you’re ready to have one, just pull it out and reheat all the yummy goodness! Remove foil and continue cooking 15-20 minutes more until the pepper is soft, starting to bubble and easy to cut through. Even after stuffing the peppers, the low carb pepper filling does not fall out. Make sure to roast your pepper before stuffing it! make sure to use sugar free marina sauce. Rotisserie Chicken Salad with Bacon, Ranch + Cheddar! My peppers are super crunchy after cooking for 30 minutes covered. This stuffed peppers without rice recipe is so versatile, it’s easy to take it and make it your own! Sharing of this recipe is both encouraged and appreciated. Heat remaining 2 tablespoons of oil in the skillet. Divide the filling evenly into each of the peppers. I was actually able to fill 6 peppers with this recipe. Froze the leftovers for later. It really looks delicious, definitely going to try it! Bell peppers, sweet mini peppers, baby bell peppers, and hot peppers. One of the things I like most about stuffed peppers, is that they’re easy to put together and use for meal prepped lunches and dinners. The healthy recipes possibilities really are endless. Scoop out the seeds and white membrane. Traditional stuffed peppers include ground beef, tomatoes, rice, seasoning, and cheese. Thanks for the feedback, Stephanie! Fry the minced beef until all browned, then discard any fat. Plus, there’s all the savory cheesy goodness I’m happy to contend with. Hi Jen, thanks for sharing the recipe. Cut in half and remove the membrane and seeds with a spoon. 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