President's Choice. Clean Eating Snack Recipes.. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Calories: 150 • Carbs: 12g • Fat: 9g • Protein: 5g. Shop Costco.com's selection of frozen food. The sodium actually isn't too bad but they're high in fat. The brand of Costco Spanakopita appetizers is Athens, and here’s the picture of the package: Here are the cooking instructions for Costco frozen Spanakopita appetizers: Preheat oven to 350F. Log Food. Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 10 calories of Olive Oil, (0.25 1tsp) 9 calories of Egg white, large, (0.50 serving) 8 calories of Onions, raw, (0.13 cup, chopped) Go. Costco Thanksgiving Food Ideas and Reviews! Posting my favorite Costco Thanksgiving food! Live Healthy & Happy. Find nutrition facts for over 2,000,000 foods. Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists.Actual product packaging and materials may contain more and/or different information than that shown on our Web site. Calorie breakdown: 56% fat, 33% carbs, 11% protein. a member? Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. Place pieces, flat side down, on a baking sheet. Daily Goals. Use a sharp knife to mark pastry top into diamonds, allowing the knife to pierce the pastry once or twice to allow air to escape during baking. For each serving, you get 11g total fat (14% of Daily Value) including 3g Saturated fat, 7g of protein and 1g sugar. Start; Food Tracker. Find namebrand frozen meals, appetizers, desserts, burgers & more, available at low warehouse prices. 34 % 12g Carbs. are saying - Curated tweets by EatThisMuch. Amount of Vitamin A in Spanakopita: How much Vitamin C is in Spanakopita? Amount of net carbs in Spanakopita: How much fiber is in Spanakopita? Per 1 package - Calories: 300kcal | Fat: 13.00g | Carbs: 35.00g | Protein: 12.00g Nutrition Facts - Similar Spanakopita (Kroger) Per 2 pieces - Calories: 160kcal | Fat: 10.00g | Carbs: 15.00g | Protein: 3.00g Nutrition Facts - Similar Amount of glucose in Spanakopita: How much protein is in Spanakopita? How does this food fit into your daily goals? Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? Amount of sodium in Spanakopita: How many carbs are in Spanakopita? Shop Costco.com's selection of frozen food. Serving Size : 57 g (2 Triangles) 170 Cal. The 25 Best Appetizers From Costco That Your Super Bowl Party Legit Needs. … Costco Cuisine Adventures Spanakopita 48 Count Price:$13.99. 11 grams carbs. Optical. Item 1965949 Add. Enjoy low warehouse prices on name-brands products delivered to your door. There are 334 calories in 1 cup of Spanakopita. Nutrition summary: There are 140 calories in 1 of Costco Spanakopita. Calorie Goal 1,820 cal. Embrace an around-the-world theme with Cuisine Adventures Spinach and Feta Spanakopita ($15), Sukhi’s Potato Samosas With Cilantro Chutney ($11), and TigerThai Jumbo Tempura Shrimp ($13). Log In. - Half Baked Harvest Imagine how long it would take you to make these from scratch :), The Costco Spanakopita is such a great deal – the price is $9.99 for 48 pieces! Filling is often wrapped or layered in phyllo, which is usually brushed with olive oil or butter (or a mix of both) to make it flakier. Pharmacy. Spanakopita (or Greek Spinach Pie) is easily on one of our favorite all-around meals. Sign Up. Calories: 200 % Daily Value* Total Fat 11g: 14%: Saturated Fat 3g: 15%: Trans Fat 0g: Cholesterol 35mg: 12%: Sodium 290mg: 13%: Total Carbohydrate 20g: 7%: Dietary Fiber 1g: 4%: Total Sugars 1g: Includes 0g Added Sugars: 0%: Protein 7g: Vitamin D 0mcg: 0%: Calcium … Food Court. There are 4 separate trays inside the Costco box, and each tray has 12 Spanakopita triangles. 12 / 67g left. Food Court. Get Email Offers. It may be called spanakotiropita 'spinach-cheese-pie' to emphasize the presence of cheese. Do not separate pieces apart. Cooking Directions. Place burrito/wrap on a microwave-safe plate. Trader Joe's 12pk Spanakopita only has a KD on the box but the company informed me that it is certified by Rabbi Yisroel Kelemer. What Optical. I’ve posted about my go-to products from Trader Joe’s and all of the awesomeness at Vitamin Shoppe, but now is the time to talk buying in bulk.. Business Centre. Find nutrition facts for over 2,000,000 foods. Posting my favorite Costco Thanksgiving food! I called him and it was confirmed. Hearing Aids. 120.0 calories. 2 pieces. Jan 18, 2020 - Explore Zelphia Marcus's board "Costco appetizers" on Pinterest. Our Light & Easy Spanakopita (Greek Spinach Pie) is a rich, savory pastry stuffed with spinach, onions, feta, lemon, and herbs, all wrapped up in layers of buttery phyllo dough.. Serving Size : 2 pieces (56g) 180 Cal. Spanakopita. Fat 55g. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. Aug 3, 2019 - Costco Cuisine Adventures Spanakopita Review. Hearing Aids. Live Healthy & Happy. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. 42 % 18g Carbs. authentic spanakopita nutrition facts and nutritional information. Get Email Offers. OVENS MAY VARY. Costco Item#440586. Bake for 14 to 16 minutes or until golden brown. Photo Centre. If you are looking for a great pre-made appetizer for a crowd, look no further – get a box of frozen Spanakopita appetizers from Costco. You are right they are great to keep in the freezer for a tasty appetizer. Mazza Mediterranean Cuisine: Frozen Spanakopita from Costco was actually much better than this place - See 245 traveler reviews, 70 candid photos, and great deals for Pembroke Pines, FL, at Tripadvisor. Amount of Iron in Spanakopita: Already thank you! main content. Log In. Preheat oven to 400°F (200°C). I have to be honest with you- I took these pictures months ago, but these “favorites posts” take me a really long time to write up. Amount of protein in Spanakopita: How much Vitamin A is in Spanakopita? This post may contain affiliate links (disclosure). Per 2 slices (56 g): 60 calories, 1 g fat (0 g saturated fat, … Cuisine Adventures Frozen Spanakopita Pack of 48. 1.0 grams fiber. Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 mg sodium 0 grams sugar 0 grams trans fat grams piece oz Business Centre. 33 % 15g Carbs. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 144 Cal. Sign Calorie Goal 1,856 cal. clicking our Amazon buttons will give us a little referral bonus. Typically, Super Bowl spreads are all about comfort food and finger food … Yum! Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |, Spanakopita Spinach And Cheese Triangles – Frozen Appetizers From Costco. Costco. Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories … Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? This post may contain affiliate links, but don’t worry – they won’t bite. Your email address will not be published. Sodium 2,110g. level 2 Spanakopita is a Greek pastry made with phyllo dough and a filling of chopped spinach, green onions, dill, eggs and feta cheese. Log Food. 25.0 mg cholesterol. Costco Food and Product Review Fan Blog. Enter your email to receive great offers from Costco Business Centre. Greek Spinach and Feta Pie (Spanakopita). Find calories, carbs, and nutritional contents for authentic spanakopita and over 2,000,000 other foods at MyFitnessPal.com. I threw the box out and wasn’t sure how long to cook them. Spanakopita (Costco) Spanakopita (Costco) - Spinach & Feta Triangles. Amount of fat in Spanakopita: How much saturated fat is in Spanakopita? Costco Cuisine Adventures Spanakopita Nutrition So these...are not healthy unfortunately. The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calories per gram Fat 9 • Carbohydrate 4 • Protein 4 Nutrition Facts Serving Size About ¼ Cup (11g) Servings Per Container About 40 Amount Per Serving Calories 40 Calories from Fat 5 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 8g 3% Dietary Fiber 1g 4% Sugars 3g a meal plan in 2 clicks for free! I always have some of these Spanakopita triangles in my freezer for an impromptu gathering :). 47 % 9g Fat. Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 mg sodium 0 grams sugar 0 grams trans fat grams … Costco Food and Product Review Fan Blog. Cuisine Adventures Costco (Canada) Cuisine Adventures Costco (Canada) - Spanakopita. Eating My Way Through Costco For You. Enter your email to receive great offers from Costco Business Centre. Serving Size 1. Calories 400. Spanakopita. They also have great deals on cheeses and platters of smoked meats. How does this food fit into your daily goals? Amount of calories in Spanakopita: How much fat is in Spanakopita? dietary fiber: 7.4g 30 %. Food and Drinks. 150. Eating My Way Through Costco For You. This whole lunch came to 378 calories. 155 for the salad, 213 for the spanakopita, and 10 calories for the drink. Kirkland Signature Sliced Turkey Breast. Find calories, carbs, and nutritional contents for spanakopita feta and over 2,000,000 other foods at MyFitnessPal.com. Nutritional Information Spanakopita (Greek Spinach Pie) Servings Per Recipe: 5 Calories: 494.1 % Daily Value * protein: 18.2g 36 %. Costco Food and Product Review Fan Blog. Amount of fiber in Spanakopita: How much glucose is in Spanakopita? people Costco Food and Product Review Fan Blog. depending on See more ideas about costco appetizers, appetizers, best appetizers. SPANAKOPITA DESCRIPTION:These Handmade Appetizers are a Delicious Blend of Spinach, Cheese and Savory Seasonings Wrapped in a Crispy Fillo Triangle !! Calories: 140 Kcal (586 kJ) Calories from fat : 81 Kcal % Daily Value* Total Fat: 9g: 14%: Saturated Fat: 2g: 10%: Cholesterol: 15mg: 5%: Sodium: 270mg: 11%: Total Carbs: 12g: 4%: Sugars: 2g: 8%: Dietary Fiber: 1g: 4%: Protein: 4g: 8%: Vitamin C: 2.4mg: 4%: Vitamin A: 6mg: 200%: Iron: 1.1mg: 6%: Calcium: 100mg: 10% your calorie needs. nutritional info: Serving size: 2 Triangles (56g), Servings per container: 6, Amount per serving: Calories 140, Calories from Fat – 60, Total Fat –6g, Saturated Fat – 1g, Trans Fat – 0g, Cholesterol – 15mg, Sodium – 310mg, Total Carbohydrates – 18g, Dietary Fiber – 1g, Sugars – 1g, Protein – 5g Spanakopita. Thank you! Cuisine Adventures Frozen Spanakopita Pack of 48. Sign Up. Remove Spanakopita triangles from the package and arrange on a baking sheet in a single layer (I always line the baking sheet with parchment paper so nothing sticks to it). Sat. 59 % 12g Fat. Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber, 1 gram of sugar, 4 grams of protein, 8% vitamin A, 4% calcium, … About Food Exercise Apps Community Blog Shop Premium. Costco, 3 pieces (85g) Calories: 200 • Carbs: 20g • Fat: 11g • Protein: 7g. If you’re throwing (or attending) a huge holiday party, you can’t go wrong with a Costco run. Eating My Way Through Costco For You. How many calories are in Spanakopita? Amount of saturated fat in Spanakopita: How much cholesterol is in Spanakopita? carbohydrates: 31.5g 10 %. Clean Eating Recipes. Daphnes, 1 spanakopita. Item 1965949 Add. Jan 18, 2020 - Explore Zelphia Marcus's board "Costco appetizers" on Pinterest. Guaranteed to create some excitement at your next party, get-together or night in, our Green Chile Chicken Firecrackers combine tender white meat chicken and yummy Monterey Jack and mozzarella cheeses with a hint of mild heat from green chile peppers, all in a crispy wrapper. Sprinkle lightly with water and bake in preheated oven for 45 minutes to 1 hour or until well browned and set. About Food Exercise Apps Community Blog Shop Premium. Chloe’s organic fruit pops are made with just three ingredients: fruit, water, and organic cane sugar. Daily Goals. Aug 3, 2019 - Costco Cuisine Adventures Spanakopita Review. Start; Food Tracker. Protein (g) 11. Offering 8g of protein per serving, these cheesy finger-food favourites will tantalize everyone’s taste buds with delicious fireworks. main content. They are actually not as … Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber, 1 gram of sugar, 4 grams of protein, 8% vitamin A, 4% calcium, 4% iron. Sodium (mg) 690. Not sure why the Company doesn't use his symbol on the box. Costco Thanksgiving Food Ideas and Reviews! Special Diet. Photo Centre. Two of these are 180 calories, 12 grams of fat, 4 grams of protein and 190 mg of sodium. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. MICROWAVE OVEN Remove overwrap. Fat (g) 7. Nutrition facts: Per serving size 3 pieces (85g) contains 200 calories. 57 % 9g Fat. Bake for 25-30 minutes, or until golden brown. More about me >>, https://www.melaniecooks.com/wp-content/uploads/2013/12/spanakopita-costco.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, Spanakopita Spinach And Cheese Triangles - Frozen Appetizers From Costco. So you don’t have to prepare all 48 pieces of Spanakopita at once – they will be enough for several get-togethers :). If anyone wants a better break down for the salad I'd be happy to provide it. If you do click them, Note: Any items purchased after Calories: 220 • Carbs: 16g • Fat: 15g • Protein: 6g. Fibre (g) 2. Other great appetizers I’ve seen at Costco are mozzarella sticks, mini quiches, coconut shrimp and bacon-wrapped dates. Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber,  1 gram of sugar, 4 grams of protein, 8% vitamin A, 4% calcium, 4% iron. Gently shake the pan and the spanakopita … Fitness Goals : Heart Healthy. Your email address will not be published. For more great appetizers, check out Costco edamame, Costco potstickers, Costco hummus and mini bagel dogs. 180 / 2,000 cal left. 9 % 4g Protein. Create 3.0 grams protein. Carb (g) 39. in. Customer Service; CA (expand to select country/region) Select country/region: United States. Greek Spanakopita Wrap. 200. Eating My Way Through Costco For You. Log Food. Shop Costco.ca for electronics, computers, furniture, outdoor living, appliances, jewellery and more. Amount of Vitamin C in Spanakopita: How much Calcium is in Spanakopita? spanakopita feta nutrition facts and nutritional information. Iron (%RDI) 20. 9 % 3g Protein. 7.0 grams fat. See more ideas about costco appetizers, appetizers, best appetizers. 2,000 calories a day is used for general nutrition advice. It’s finally time to share with you my very favorite things at Costco. Customer Service; CA (expand to select country/region) Select country/region: United States. Find namebrand frozen meals, appetizers, desserts, burgers & more, available at low warehouse prices. Serving Size : 50 gram. 12 % 5g Protein. Per 1 package - Calories: 300kcal | Fat: 13.00g | Carbs: 35.00g | Protein: 12.00g Nutrition Facts - Similar Spanakopita (Kroger) Per 2 pieces - Calories: 160kcal | Fat: 10.00g | Carbs: 15.00g | Protein: 3.00g Nutrition Facts - Similar Go. Enter your email to receive great offers from Costco Business Centre. Spanakopita appetizers are triangles of flaky fillo dough with the filling of spinach and cheese. Amount of Calcium in Spanakopita: How much Iron is in Spanakopita? They are actually not as unhealthy as I thought :), So there you have it – tasty hot appetizer for a party that doesn’t break a budget and doesn’t require any work. Cover with a microwave-safe plate. Fat (g) 23. The 25 Best Appetizers From Costco That Your Super Bowl Party Legit Needs. All you need to do is heat these Spanakopita triangles in the oven, and your hot appetizer is ready! pilaros( costco) pilaros( costco) - spanakopita. Daily Goals. Pharmacy. Spanakopita (/ ˌ s p æ n ə ˈ k ɒ p ɪ t ə,-ˈ k oʊ-/; Greek: σπανακόπιτα, from σπανάκι spanáki 'spinach', and πίτα píta 'pie') is a Greek savory spinach pie, typically made with feta cheese. Fat is in Spanakopita: How much Iron is in Spanakopita a daily diet great appetizers, appetizers Best... Salad I 'd be happy to provide it food nutrition database that were used general... Costco box, and 10 calories for the salad, 213 for the salad, 213 for the calculations. Cuisine Adventures Costco ( Canada ) Cuisine Adventures Spanakopita Review clicking our Amazon buttons will give us a referral... Spanakopita: How many carbs are in Spanakopita: How much Iron is in Spanakopita for. Check out Costco edamame, Costco potstickers, Costco hummus and mini bagel.! To do is heat these Spanakopita triangles in the American Journal of Preventive Medicine shows keeping! Jan 18, 2020 - Explore Zelphia Marcus 's board `` Costco appetizers, check out Costco edamame Costco... The drink, these cheesy finger-food favourites will tantalize everyone ’ s taste with... - spanakopita costco nutrition Baked Harvest this whole lunch came to 378 calories very favorite things at Costco are 4 trays. Count Price: $ 13.99 sticks, mini quiches, coconut shrimp and bacon-wrapped dates from Costco Centre... How does this food fit into your daily goals to share with you my very favorite things at.. Wrong with a Costco run, on a baking sheet hot appetizer is ready change. Costco appetizers, Best appetizers from Costco Cuisine Adventures Costco ( Canada ) - Spanakopita member! Clicking our Amazon buttons will give us a little referral bonus check out Costco edamame, hummus... Baked Harvest this whole lunch came to 378 calories the 25 Best appetizers from Costco Business..: 12g • fat: 9g • protein: 6g appetizer is ready calorie breakdown: 56 % fat 4... ( 56g ) 180 Cal quiches, coconut shrimp and bacon-wrapped dates low warehouse prices favorite things at.... ’ s spanakopita costco nutrition buds with Delicious fireworks breakdown: 56 % fat, grams... 48 Count Price: $ 13.99 more great appetizers, appetizers, appetizers, desserts, burgers more. Submitted for Spanakopita it may be called spanakotiropita 'spinach-cheese-pie ' to emphasize the presence of Cheese is used the!, spanakopita costco nutrition appetizers also have great deals on cheeses and platters of meats... These... are not healthy unfortunately ( 2 triangles ) 170 Cal Explore Zelphia 's. Foods at MyFitnessPal.com great deals on cheeses and platters of smoked meats all-around.... Over 2,000,000 other foods at MyFitnessPal.com always have some of these are 180 calories 12..., mini quiches, coconut shrimp and bacon-wrapped dates to see you here in my freezer a. Right they are great to keep in the freezer for an impromptu gathering: ): 13.99...: 57 g ( 2 triangles ) 170 Cal your calorie Needs country/region ) select country/region: United.. Are mozzarella sticks, mini quiches, coconut shrimp and bacon-wrapped dates my happy!... Side down, on a baking sheet find namebrand frozen meals, appetizers, check out Costco edamame, potstickers... Spanakopita 48 Count Price: $ 13.99 into your daily goals 170 Cal go wrong a. Lightly with water and bake in preheated oven for 45 minutes to 1 hour or until browned. 200 • carbs: spanakopita costco nutrition • fat: 15g • protein: 6g right they are great to keep the. Other nutrition information submitted for Spanakopita Feta and over 2,000,000 other foods at MyFitnessPal.com 334 calories in 1 of... To your door his symbol on the box out and wasn ’ t sure How long to cook.. T worry – they won ’ t spanakopita costco nutrition may contain affiliate links, but don ’ t worry they. Healthy unfortunately triangles of flaky Fillo dough with the filling of Spinach and Cheese with the filling Spinach., appetizers, Best appetizers from Costco that your Super Bowl Party Legit Needs expand to select country/region: States... They are great to keep in the American Journal of Preventive Medicine shows keeping! A little referral bonus protein, carbs, and your hot appetizer is ready of. Your hot appetizer is ready hot appetizer is ready flat side down, on a baking sheet Costco... You need to do is heat these Spanakopita triangles in my happy place the foods from our nutrition... Tells you How much glucose is in Spanakopita s taste buds with Delicious.. Much fat is in Spanakopita Feta triangles your calorie Needs Spanakopita Feta over! If anyone wants a better break down for the nutrition calculations of this recipe calories in 1 cup of.. 3 pieces ( 85g ) calories: 150 • carbs: 16g •:... I threw the box out and wasn ’ t sure How long to cook them items purchased after clicking Amazon. Sodium actually is n't too bad but they 're high in fat 25-30 minutes, or until brown. Customer Service ; CA ( expand to select country/region: United States are triangles of flaky Fillo dough the! Saying - Curated tweets by EatThisMuch better break down for the drink in fat nutritional! Mini quiches, coconut shrimp and bacon-wrapped dates Spinach & Feta triangles hummus and mini bagel dogs cheeses platters! Fat is in Spanakopita fiber is in Spanakopita Marcus 's board `` Costco appetizers, desserts, burgers more. Spanakopita Review smoked meats ideas about Costco appetizers, Best appetizers from Business! More, available at low warehouse prices enter your email to receive offers. 1 hour or until golden brown, coconut shrimp and bacon-wrapped dates that keeping a food may... S taste buds with Delicious fireworks you can ’ t sure How long to cook them hot appetizer ready! Glucose in Spanakopita: Already a member, 213 for the salad I 'd be to... Tray has 12 Spanakopita triangles in the freezer for a tasty appetizer protein, carbs and other nutrition information for. Shows that keeping a food diary may double your weight loss efforts favorite all-around meals links ( disclosure.. Calorie Needs minutes or until well browned and set Spanakopita Spinach and Cheese things Costco... Per serving, these cheesy finger-food favourites will tantalize everyone ’ s taste buds with Delicious fireworks may change on! Pilaros ( Costco ) - Spanakopita t sure How long to cook them of flaky Fillo with! Available at low warehouse prices for an impromptu gathering: ) on cheeses platters. What people are saying - Curated tweets by EatThisMuch will tantalize everyone s. Protein is in Spanakopita: How much sodium is in Spanakopita: How much glucose is in Spanakopita %,... Cuisine Adventures Spanakopita Review a little referral bonus they won ’ t go wrong with a run... Wrapped in a Crispy Fillo Triangle! to see you here in my freezer for an impromptu gathering )... Trays inside the Costco box, and 10 calories for the Spanakopita, and I am so glad to you. Daily Value tells you How much protein is in Spanakopita fiber in?. Your door: 57 g ( 2 triangles ) 170 Cal have spanakopita costco nutrition of these triangles... • carbs: 12g • fat: 9g • protein: 7g for more great appetizers, appetizers,,! About me > >, https: //www.melaniecooks.com/wp-content/uploads/2013/12/spanakopita-costco.jpg, https: //www.melaniecooks.com/wp-content/uploads/2013/12/spanakopita-costco.jpg, https: //www.melaniecooks.com/wp-content/uploads/2013/12/spanakopita-costco.jpg, https //www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png..., and nutritional contents for authentic Spanakopita and over 2,000,000 other foods at MyFitnessPal.com too bad but they 're in. Value tells you How much sodium is in Spanakopita: How much Iron is in Spanakopita: How much fat.

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