Set aside. FREE 50 DAY KETO MEAL PLAN for Beginners... 20+ Keto & Low Carb Appetizers & Desserts... Keto & Low Carb Sugar Free Chewy Chocolate... Keto & Low Carb Sugar Free Pecan Toffee... Keto & Low Carb Basic 3 Ingredient Keto... Keto Cheesy Brussel Sprouts Casserole with Bacon and... Keto Ultimate Chocolate Cake with Cream Cheese Frosting... Keto Salmon Teriyaki | Gluten-Free | Low Carb... Keto Pork Rinds Crusted Salmon Patties | Gluten-Free... Keto Crispy Taco Cheese Shells (Zero Carbs, Gluten-Free,... Keto Printables / Downloadables / Progress Calendars, Keto Recipes | Free Keto Resources | How to Start Keto, Optional: 1-2 tbsp Capers, rinsed well & drained. My family is a big fan of Tilapia! Ketofy.Me is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Heat oven to 300 degrees F. In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Step 4 Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes. Want more tasty Keto Seafood recipes, try our; To make a larger batch of this Keto Breaded Fish recipe adjust the servings above. This delicious keto Tilapia recipe can be made in less than 20 minutes in a single pan. This deliciously easy Keto Breaded Fried Fish has a crispy outside and tender, flaky inside. ... No Carb Recipes Seafood Recipes Diet Recipes Cooking Recipes Healthy Recipes Pan Fried Tilapia Eat Fat Low Carb Keto Yummy Food. Add to air fryer pan … Cook for 4-7 minutes, until golden brown and cooked through. Arrange coated fillets on the prepared baking sheet. on low-medium heat, add 1 tbsp of butter … Remove from heat and let the butter melt. I wanted to share my experiences (keto recipes too!) This pan fried gluten free tilapia has a delicate, cheesy flavor and loads of butter give it… Continue to Recipe You won’t miss breadcrumbs with this easy & simple Keto “breading”. Cook each side 3-4 minutes. Best Pan-Fried Tilapia Recipe - How To Make Pan-Fried Tilapia with Keto & Low Carb in hopes that I can inspire others who are on the same journey as I am. Serve with Keto Coleslaw, lemon wedges, and Keto Tartar Sauce. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. We won’t be using those ingredients on a Ketogenic Diet, so instead we’ll be using Pork Rinds & Parmesan Cheese. Home » Recipes » Keto Fried Fish Recipe – Breaded & Crumbed. Fry the tilapia for a few minutes on each side until there is a bit of a crust forming. For the tilapia, add the almond flour to a small dish along with the onion and garlic powder, grated … Mix well for 30-60 seconds. In another pan (or the same pan, but drain the oil first!) It’s perfect for a light dinner or lunch. Spread mayonnaise over the top of the fish, then sprinkle parmesan cheese and pork dust over the top. I embarked on a Ketogenic Diet in 2015 to manage my Type 2 Diabetes, PCOS, and Congestive Heart Failure. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.I expressly disclaim all liability to any person in respect of the consequences of anything done or omitted to be done wholly or partly in reliance upon the use or contents of this Website (ketofy.me).AFFILIATE LINKS / PROMO CODES:My site also uses affiliate links (and will be noted as such) which supports me and this website. These are nutrition values are approximate and may differ depending on the brands you use. Serve immediately. (For a thicker crust, dip the breaded fish into the egg and breading a second time). There’s a reason why most families eat chicken more than any other source of protein. This site uses Akismet to reduce spam. Spread mayonnaise over the top of the fish, then sprinkle parmesan cheese and pork dust over the top. Catfish, Tilapia, Cod, or Alaskan Pollock, Perch, Flake, Ling, Flathead or Whiting Subscribe for Free Recipes to Your Inbox! Interviews & Articles » Work with Me ». With the Keto Diet, I was able to get off insulin for good! I embarked on a Ketogenic Diet in 2015 to manage my Type 2 Diabetes, PCOS, and Congestive Heart Failure. You can also omit the crushed pork rinds and just use Shredded Parmesan Cheese instead or omit it all together. Hi, I'm Lele! Gently add the fish to the hot oil. In another bowl, add the almond flour, parmesan, parsley, lemon zest, salt, and pepper. Both flour and breadcrumbs are things you should stay away from on the Keto … If you don’t like tilapia, you can try it with cod, swai, or even whiting. If you do use my affiliate links / promo codes, I may get a small compensation from the company. These packets taste like the real thing. 2. The measurements are listed above 1oz/30g, I haven’t tried it in an air fryer, but I don’t see any reason as to why it wouldn’t work. ... Pan Fried Tilapia. 2. Carefully place the fillets in hot oil. In another pan (or the same pan, but drain the oil first!) Press … Bake for 16-18 minutes or until fish is cooked through. You might have to use your fingers to really press the coating on. Dip the fish into the egg, then press into the breading. Pre-heat oven to 400F. Remove the fish from the pan and place in a warm oven while you prepare the sauce. We recommend making your Low Carb Fried Fish fresh, leftovers can be stored in the fridge for up to 2 days. Don’t know how to Calculate Net Carbs? On medium heat, heat up pan with just enough oil to cover the flat side of the fish. All Right Reserved. Keywords: keto recipes, keto tilapia recipes, keto seafood, keto seafood recipes, seafood recipes, Tag @ketofy.me on Instagram and hashtag it #ketofyme. A traditional breading for pan-fried fish is flour, egg and breadcrumbs. Ready to make this dish? Recipe is below! Set it aside. It has a mild flavor and it’s easy to cook with. Season both sides of each fillet with … Sign up for my mailing list to receive recipes and updates straight to your inbox! One of my favorite dishes to cook was just plain, pan-fried Tilapia. This deliciously easy Keto Breaded Fish has a crispy outside and tender, flaky inside. It is not suitable for freezing. How to Make Pan Fried Fish Keto Friendly. Jan 25, 2014 - I was in the mood for something different for lunch and decided to make some Tilapia. Fry the tilapia for a few minutes on each side until there is a bit of a crust forming. I’ve tried it with cod & swai — it was delicious either way. Repeat with the other pieces of fish. Crack the egg into a bowl and whisk well. Sprinkle evenly over I’ve tried Pork Panko and it’s a great alternative to have around, if you don’t have pork rinds. It’s perfect for a light lunch or dinner. I will not and do not become affiliates with companies I don't personally use and recommend. Mix well. @2019 - Ketofy.me. This won't change the price you pay or your experience with the company. Don’t flip it to the other side until you need to, usually when the coating is golden brown. What fish to use? You can substitute it with cod, swai, or whiting. This Keto Fried Fish recipe makes 4 serves. Chicken is … It’s got nearly zero carbs, and all the flavor you could ask for! Have 2 Bowls ready:  One with crushed Pork Rinds & Shredded Parmesan Cheese and other for the whisked eggs. Your daily values may be higher or lower depending on your calorie needs. Using cooking spray, lightly spray both sides of your tilapia fillets to coat them. Remove the fish from the pan and place in a warm oven while you prepare the sauce. This post may contain affiliate links to products that I use daily & recommend and supports my site. Turn the fillets over to make sure both sides are well coated. How to Start a Keto Diet: Keto & Low Carb for Beginners & Keto Tips, 12 Reasons Why You’re Not Losing Weight on Keto, Ultimate Keto Grocery List – Download & Print. Then dip the tilapia into the eggs and then place it in the Parmesan cheese and panko mixture. 1 serving is 1 piece of fish, which has 2g net carbs (we have added 1 teaspoon of Oil to each, serve to allow for the frying). This is a great keto tilapia. Place it on a cutting board, and sprinkle both sides with the … Season fish with salt, pepper, lemon juice, garlic, and fresh basil. Light and flaky, with a delicious crunch, this pan fried tilapia is a perfect quick and easy weeknight meal! Enjoy. I appreciate your support! Don’t crowd the pan, maybe just 2 fillets at a time. Our Low Carb Breaded Fish can also be shallow fried over medium heat for 2-3 minutes on each side – depending on the thickness of your fish. I’d use AP Flour + Cornstarch or Panko breadcrumbs to coat it with. I'm happy to recommend the companies I love and spread the good word to my readers. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you prefer a crispy crust around the fish, don’t be afraid to double dip! Place all of the fish into the hot pan. Wash & pat dry Tilapia fillets and set aside on a large plate. Rinse tilapia fillets in cold water and pat dry with paper towels. Place the fish into the hot oil in the skillet. Allow to cook for about 2-4 minutes per side, depending … Explore. Add the rest of the butter, lemon juice, lemon pepper, and capers. If you don’t have fresh lemon, you can use lemon juice instead or if you haven’t tried True Lemon yet, you should really give it a chance! Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. With the Keto Diet, I lost weight and I was able to get off insulin for good! Special Diet. Th Remove the tilapia from the pan onto your plates. Food And Drink. Hi, I'm Lele! – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 1 ounce of Parmesan Cheese, finely grated. This keto-friendly, fried and crispy fish is one of my family’s favorite. Read this article for the best choices for your deep fryer, Keto Karaage Chicken Recipe – Easy Japanese Fried Chicken, Big Keto Burger with Special Sauce – Low Carb Fast Food Recipe. Zesty Pan Fried Tilapia Southwest Skillet, a one-pan fish dish you can make any night of the week!. on low-medium heat,  add 1 tbsp of butter and sauté garlic for 30 seconds (don’t burn). Best Blackened Tilapia Recipe - How To Make Blackened Tilapia You can buy Pork Rinds and pulse it in your food processor (cheaper but messy) or you can buy crushed pork rinds (more expensive but no mess) such as Pork Panko or Porking Good. Nutrition facts below doesn’t include frying oil. *Percent Daily Values are based on a 2,000 calorie diet. Also watch out for the fish to burn. If you don’t like tilapia, you can try it with cod, swai, or even whiting. Then dip in parmesan mixture and flip to coat opposite side as well. Add another tablespoon of olive oil when flipping the fish. DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE.The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. Remove the skillet from the the heat for a moment and add a little (about 1/4 c.) heavy … – How long does it take to get into ketosis? Learn how your comment data is processed. If you want  it extra crispy, you can double dip instead by coating the fish with pork rinds/cheese mixture, then egg, then pork rinds/cheese again. with Keto & Low Carb in hopes that I can inspire others who are on the same journey as I am. In a small bowl, whisk together seasoning salt, garlic, paprika and pepper. Line a 9x9 baking pan with foil and lay the fish inside of the pan. Join my Mailing List for Keto Recipes, Discounts, and More straight to your inbox! If you decide to use True Lemon packets, make sure you dilute it with 1 tbsp of water. For a low carb/ keto option, coat with almond flour generously. Any firm white-fleshed fish is suitable; for US – Catfish, Tilapia, Cod, or Alaskan Pollock, Perch, Flake, Ling, Flathead or Whiting. Heat two tablespoons of butter and fry on medium on both sides. In a large, flat dish, combine almond flour, Parmesan cheese, and spices for tilapia coating. Dip each fish fillet into the egg mixture. Pour sauce over tilapia or use it as a dip. Season fish with salt, pepper, lemon juice, garlic, and fresh basil. Make sure to press the mixture on the fish so that it holds better. I know that eating Tilapia can be a touchy subject for some people because of the way it’s farmed. You won’t miss breadcrumbs with this easy & simple Keto “breading”. Add the crispy fried fish recipe Cut the fish into evenly sized pieces I like making Lemon Electrolyte Water with the True Lemon Packets. Please let me know how it goes if you try it . For pan seared fried tilapia, heat 2 Tablespoons of oil in a skillet and fry fish for 3-4 minutes each side on medium-low. Add salt and taste as needed. Serve immediately. This keto-friendly, fried and crispy fish is one of my family’s favorite. I wanted to share my experiences (keto recipes too!) 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