Enter your email address to subscribe to Crazy Simple Keto updates! Leave for 20-30 minutes to draw moisture out of the eggplant. Free carb counter and keto diet tracker for the low carb and ketogenic diet. forms : { Recently we put up another eggplant noodle recipe featuring sesame and cilantro flavors if you’d like to try some more eggplant dishes. Create a well in the center then add the 2 tablespoons of butter. Meanwhile, preheat oven to 400°F. Pair this with some keto garlic bread for a great low carb dinner. If there is too much leftover then I have found that this dish reheats surprisingly well! Are you ready for this stick-to-your-rib noodle dish that just happens to be low-carb? Peel and julienne the eggplant. 1 tablespoon lemon juice Read the full recipe with full nutrition breakdown and step-by-step pictures over at: Track exercise, weight, ketones, blood glucose, and body measurements. Add the white wine and lemon juice then stir together. Ve got a killer keto eggplant involtini recipe if you enjoy Vegetarian fare and also a keto! Pour the cup of heavy whipping cream into the pan. These numbers can fluctuate depending on the ingredients that you decide to use in your version of this low carb eggplant lasagna recipe! } Green Onions. Arrange the slices on the prepared baking sheet. Serve with the remaining bacon sprinkled on top. In 9 x 13-inch (23 x 33 cm) baking dish, … Ingredients: coconut oil, chicken breast, eggplant, garlic, tomatoes, spinach, Italian seasoning, fresh parsley, coconut milk, salt, pepper. } Access keto meal plans and articles. Now if you like Italian food I would urge you to try some of my other Keto Italian recipes. Alfredo Sauce: In pot, place cream cheese, Parmesan cheese, butter and crushed garlic. Keto Eggplant Fritters Recipe. Sea Salt. 1 c. Cooked Shrimp. http://www.ruled.me/guide-keto-diet/, Getting started? Serve with the remaining bacon sprinkled on top. While the eggplant is roasting, heat oil in a large pan over medium-high heat. on: function (event, callback) { Eggplant noodles soak up all of the bacon fat then is coated with a quick Alfredo sauce and tossed with crispy bacon. The sauce is very easy to make low carb or Ketogenic - and tastes so much better than pre-made from the store. An 82 gram-serving (1 cup) of eggplant only has 2.3 grams of net carbs and 20 calories which makes it a keto-friendly food. In the pictures you can see that I changed pans because the first one wasn’t going to be big enough. Set a net carbohydrate goal and search and log over 1 million foods and recipes. 1 tablespoon white wine Nutritional values per serving: Kcal: 563 - Proteins: 17g, Fat: 51g, Net Carbs: 6.7g Click to get more Easy, Healthy Recipes Preparation Time 15 minutes Baking Time 0 minutes Difficulty Rating 1 Health Level 4 Serves 6 Ingredients Bacon, strips, 1 package (446 g) Aubergine (Eggplant),… This makes a total of 6 servings of Eggplant and Bacon Alfredo. 1. Keto - Eggplant and Bacon Alfredo. I find jar Alfredo to be rather bland so I added garlic powder nutmeg and dried basil after pouring in the sauce. if (!window.mc4wp) { https://www.ruled.me/eggplant-bacon-alfredo/ Stir all the noodles so that they become coated with the melted butter then mix in the grated garlic. window.mc4wp.listeners.push({ Sauté until the chicken is cooked and the vegetables are soft. Yields 6 servings of Eggplant and Bacon Alfredo. Brush the eggplant slices with olive oil and bake for 15 minutes, or until just tender. Save all of the bacon grease. ruled.me www.lukevskitchen.com. Add the Italian seasoning, parsley, coconut milk, and season with … } Bacon-flavored eggplant makes this keto version of Alfredo EXCEPTIONAL! 1 pound bacon } Chopped up fresh basil also makes a great garnish. Your email address will not be published. It is sliced eggplant stuffed with a delicious spinach and cheese mixture topped with cheese. Oct 21, 2016 - Keto Eggplant Alfredo Lasagna I love lasagna. Pat eggplant dry with paper towels. Garlic Powder. https://www.instagram.com/ruledme/ The recipe serves 8 hearty portions. 1 eggplant cut into 1/2 inch slices 2 eggs 2 Tbsp heavy cream 4 cups @BaconsHeir pork panko 2 tsp garlic powder 2 tsp parsley 1 tsp paprika 1/2 tsp pepper ︎ ︎ ︎ marinara sauce shredded mozzarella 2 packages @KissMyKeto fettuccine noodles alfredo sauce. As they cook, the eggplant noodles will soak up the bacon fat and alfredo flavors, resulting in a wonderfully balanced bite of pasta with each forkful. 3. Repeat until your casserole dish is filled. If there is too much leftover then I have found that this dish reheats surprisingly well! Full Recipe Here. However, eggplant belongs to the nightshade family of vegetables, which may cause allergic reactions in some people when consumed in large quantities. Create a well in the center then add the 2 tablespoons of butter. Is Eggplant Keto Friendly? listeners: [], Pour the cup of heavy whipping cream into the pan. }); Yields 6 servings of Eggplant and Bacon Alfredo. Out to be 297.83 Calories, 17.55g Fats, 6.51g Net carbs, and elegant dinners alike anyone counting.! by James | Mar 23, 2020 | Keto Eggplant noodles soak up all of the bacon fat then is coated with a quick Alfredo sauce and tossed with crispy bacon. })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/eggplant-bacon-alfredo/. callback: callback Pair this with some keto garlic bread for a great low carb dinner. Creamy homemade Keto Alfredo Sauce made from garlic, parmesan, and cream. 5. When the bacon has rendered out and becomes crisp then remove it from the pan and drain on paper towels. Each serving comes out to be 564 Calories, 51.25g Fats, 6.34g Net Carbs, and 16.7g Protein. Just one cup of eggplant … The oxalates in this vegetable may cause kidney stones. ————————————————————————, Ingredients: The Preparation. Lay eggplant slices on a flat surface, such as a cutting board, and sprinkle with the 2 tablespoons of salt. While the spirit of casserole is strong in this dish, it’s free of the dairy you might find in a more traditional version. 1 cup heavy whipping cream Chop up the bacon and fry over medium heat in a large skillet. … Serve with a nice green salad and a piece of low carb focaccia or keto dinner rolls. 2. Popular keto-friendly recipes with eggplant include eggplant parmesan, eggplant lasagna, eggplant rollatini, and eggplant fries. window.mc4wp = { Their spongy texture is perfect for soaking up sauce and fat without becoming too watery or too greasy. 8. As the eggplant cooks it will soak up all the bacon grease. Add the chicken, eggplant, garlic, cherry tomatoes, and spinach. Cook it in the bacon grease until it softens. event : event, source, Your email address will not be published. Cook it in the bacon grease until it softens. https://www.ruled.me/eggplant-bacon-alfredo/, http://www.ruled.me/30-day-ketogenic-diet-plan/. This keto pasta was just as good packed in a lunch for the next day too. Italian Cheese. Chop up the bacon and fry over medium heat in a large skillet. Dip each slice of eggplant into the beaten egg, then the coating mixture. In the pictures you can see that I changed pans because the first one wasn't going to be big enough. In short, the answer is YES! https://www.ruled.me/, Everything you need to know about the keto diet: Save all of the bacon grease. What better comfort food is there than a mouthful of meaty, cheesy goodness? Add the cup of shredded Parmesan cheese and stir. Roll the eggplant and place in the casserole dish on top of the sauce. When the bacon has rendered out and becomes crisp then remove it from the pan and drain on paper towels. Keto Eggplant Parmesan Recipe. Prepare Cheese Filling: While the eggplant slices are roasting, beat the egg in a large mixing bowl. Spread ½ cup of the sauce over the base of a baking dish. Ingredients: 1 c. Diced Eggplant. Nutrition Summary: 1 cup Parmesan cheese, shredded. This Keto Eggplant Rollatini Recipe is a delicious Italian Keto dinner option. Drizzle the eggplant with the olive oil and rub to coat both sides. Disclosure: … Notify me of follow-up comments by email. Eggplant and Bacon Alfredo is a hearty dinner that everyone will love. The meat sauce provides a nice amount of protein which increases satiety without increasing carbs. See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. This makes a total of 6 servings of Eggplant and Bacon Alfredo. We had 12 total roll ups. I’ve got a killer Keto eggplant involtini recipe if you enjoy vegetarian fare and also a delicious chicken parmesan. This keto pasta was just as good packed in a lunch for the next day too. Healthy as it is tasty in half ) 1/2 cup fresh baby spinach … just pour Alfredo! You can use the same pan if it's large enough for all the eggplant. Preparation: Cut the eggplant into small cubes. While the eggplant is frying, mix the tomato sauce with Italian seasoning. Heat a non-stick skillet and fry the coated eggplant slices for about 3-5 minutes on each side, or until the coating turns golden brown. Keto eggplant lasagna is a great low carb lasagna alternative. Slice the eggplant into 1/4-inch thick slices. If the sauce separates, place slightly cooled sauce in blender and blend. Unfortunately, noodles don’t work with keto … https://www.pinterest.com/ruledme/ Chopped up fresh basil also makes a great garnish. http://www.ruled.me/30-day-ketogenic-diet-plan/, Follow Ruled.Me for more tasty food: As the eggplant cooks it will soak up all the bacon grease. Eggplant noodles soak up all of the bacon fat then is coated with a quick Alfredo sauce and tossed with crispy bacon. Just pour this Alfredo sauce over your vegetables. Everything you need is here: By peeling and julienning an eggplant, you’ll create the perfect fettuccine alternative for keto. Spray … 1 pound bacon; 1½ pounds eggplant; 1 cup heavy whipping cream; 2 tablespoons butter; 2 cloves garlic, grated; 1 tablespoon white wine 1½ pounds eggplant Kind of a heavy meal but sneaks a vegetable in nicely for the kids. Credits: lowkarbkhaleesi More Recipes Here. Is Eggplant Keto-Friendly? loading... X. Peel and julienne the eggplant. 4. The smaller you cut the eggplant, the more rigid your eggplant fritter recipe can be. Eggplant and Bacon Alfredo is … Add the cup of shredded Parmesan cheese and stir. 1 4/5 cups garlic parmesan Alfredo sauce (64g) 2 cups Kraft Italian Five Cheese Mix (1 bag, shredded) ¼ cup grated parmesan cheese; 1 very large eggplant, peeled (around 1 ¼ to 1 ½ lbs) 2.3 oz Sundried tomatoes (around 4.5 tbsp/70g) 1 ¼ lbs ground “meatloaf mix” (veal, pork, beef)(20 oz) 1 tbsp oregano; 1 tbsp marjoram; ½ tbsp garlic powder 2 cloves garlic, grated Eggplant noodles are one of my new favorite things. Add the white wine and lemon juice then stir together. Stir all the noodles so that they become coated with the melted butter then mix in the grated garlic. 2 tablespoons butter Required fields are marked *. http://www.ruled.me/start-here/, We also make things easy with this 30 day diet plan: https://www.facebook.com/ruledme It is sliced eggplant stuffed with a delicious spinach and cheese mixture topped with cheese. (function() { Take a slice of eggplant into your hand and spoon a dollop of the filling onto the end. You can use the same pan if it’s large enough for all the eggplant. 3 Tbsp. In a large pan, melt the coconut oil over medium-high heat. This Keto Eggplant RollatiniRecipe is a delicious Italian Keto dinner option. 1 Large Egg. Serves: 1 – 2 | Prep: 5 Min | Cook: 10-15 Min. Each serving comes out to be 564 Calories, 51.25g Fats, 6.34g Net Carbs, and 16.7g Protein. 6. When the oven has heated, wipe the salt and moisture away from the eggplant slices with a paper towel. Eggplant Noodles and Bacon Alfredo Style - Keto Friendly If you like eggplant, this is a very simple recipe, tastes great and is Gluten Free, Dairy Free and Keto Friendly (only 9 g of carbs per serving). https://twitter.com/ruledme Nasunin, a phytochemical found in eggplant can remove iron from the cells. I was too lazy after working w/ that eggplant so I just fried the chicken strips in the same pan and the leftover bits of bread crumbs browned into the chicken nicely. Optional: Alfredo Sauce. Add the garlic and … Eggplant and Bacon Alfredo is a hearty dinner that everyone will love. Melt and bring to the boil, whisking until smooth. Ingredients. €¦ While the eggplant cooks it will soak up all the noodles so that they become coated with melted... Moisture away from the store depending on the ingredients that you decide to use in version... And stir spread ½ cup of shredded parmesan cheese and stir meaty, cheesy goodness in the fat. A flat surface, such as a cutting board, and cream with! Also makes a total of 6 servings of eggplant into your hand spoon... ’ d like to try some more eggplant dishes drizzle the eggplant is frying, mix tomato... Crisp then remove it from the pan and drain on paper towels might find in large... Bacon Alfredo is … Bacon-flavored eggplant makes this keto eggplant lasagna, eggplant to. You to try some of my other keto Italian recipes dish on top of the dairy you might find a. With cheese chicken parmesan drain on paper towels increases satiety without increasing carbs dairy you find! Garlic, parmesan cheese, parmesan cheese and stir, noodles don’t work with keto … keto eggplant involtini if... Coat both sides cilantro flavors if you ’ d like to try some of my other keto Italian recipes a. However, eggplant rollatini recipe is a hearty dinner that everyone will love for 15 minutes, until! These numbers can fluctuate depending on the ingredients that you decide to use in your version of low! 21, 2016 - keto eggplant involtini recipe if you enjoy vegetarian fare and also a Italian! I changed pans because the first one wasn ’ t going to be Calories... Over medium-high heat and tips on the ingredients that you decide to use in version! In this dish reheats surprisingly well x 33 cm ) baking dish, it’s free of the eggplant it... Increasing carbs spinach and cheese mixture topped with cheese bacon grease until it softens well the! //Www.Ruled.Me/, Everything you need to know about the keto diet: http:,! There is too much leftover then I have found that this dish, … keto eggplant involtini if! It is sliced eggplant stuffed with a delicious spinach and cheese mixture topped with cheese surface, such a! Good packed in a lunch for the next day too such as a cutting board, and cream well! Vegetable may cause kidney stones half ) 1/2 cup fresh baby spinach just. Drain on paper towels hearty dinner that everyone will love great low carb lasagna.... Italian recipes Everything you need to know about the keto diet: http //www.ruled.me/guide-keto-diet/! Mixing bowl into the pan stick-to-your-rib noodle dish that just happens to be big enough grated.! This stick-to-your-rib noodle dish that just happens to be 297.83 Calories, 51.25g Fats, 6.34g Net,. Oven has heated, wipe the salt and moisture away from the pan and drain on paper towels comfort! A lunch for the next day too tossed with crispy bacon for all the noodles so that they become with... The tomato sauce with Italian seasoning has heated, wipe the salt and away...: http: //www.ruled.me/guide-keto-diet/, Getting started, butter and crushed garlic then I found! Are roasting, beat the egg in a large pan over medium-high heat and eggplant fries then the coating.... Lasagna recipe: 1 – 2 | Prep: 5 Min | cook: 10-15 Min this reheats! Wine and lemon juice then stir together is keto eggplant alfredo much leftover then I have found that dish... Perfect fettuccine alternative for keto then I have found that this dish reheats surprisingly well lemon! Is … Bacon-flavored eggplant makes this keto pasta was just as good packed in a large mixing bowl great! In a large skillet I love lasagna big enough rub to coat both sides bowl... Rigid your eggplant fritter recipe can be frying, mix the tomato sauce with Italian seasoning killer eggplant. Reheats surprisingly well lunch for the kids and cream which increases satiety without increasing carbs cooked and the vegetables soft... Keto-Friendly recipes with eggplant include eggplant parmesan, and 16.7g Protein what better comfort is. Nightshade family of vegetables, which may cause allergic reactions in some people consumed... Like to try some more eggplant dishes can remove iron from the cells rollatini, and.... Of 6 servings of eggplant into the pan and drain on paper.., it’s free of the bacon fat then is coated with a paper towel salad a. And eggplant fries noodles soak up all of the dairy you might find in a lunch for the.... Both sides cheese, parmesan cheese and stir https: //www.ruled.me/, Everything you need to about! The melted butter then mix in the casserole dish on top of the Filling onto the.. You to try some more eggplant dishes a Net carbohydrate goal and search and log over 1 million and... Dinner option chop up the bacon fat then is coated with the melted butter then mix in the grated.! Increases satiety without increasing carbs with Italian seasoning bring to the boil, whisking until smooth keto dinner.! Spread ½ cup of the Filling onto the end a vegetable in nicely the! €“ 2 | Prep: 5 Min | cook: 10-15 Min julienning an eggplant, create. Tastes so much better than pre-made from the cells I would urge you to try some of my other Italian! Bring to the boil, whisking until smooth s large enough for all the so... A dollop of the bacon grease a killer keto eggplant lasagna, rollatini. And tastes so much better than pre-made from the eggplant use the keto eggplant alfredo pan if it ’ large. For 20-30 minutes to draw moisture out of the sauce is very easy to make low carb alternative. Bake for 15 minutes, or until just tender … just pour Alfredo place in the pictures can... Eggplant involtini recipe if you enjoy vegetarian fare and also a delicious Italian keto dinner option boil, whisking smooth. Coated with a paper towel perfect fettuccine alternative for keto too much leftover then I have found this. You need to know about the keto diet: http: //www.ruled.me/guide-keto-diet/, started! Then remove it from the store can fluctuate depending on the website to keep your weight loss strong! For 20-30 minutes to draw moisture out of the Filling onto the end tablespoons of butter the oxalates this... Eggplant noodles are one of my other keto Italian recipes surprisingly well lunch for the next day too some garlic! Is tasty in half ) 1/2 cup fresh baby spinach … just pour Alfredo grated garlic know about keto. And moisture away from the cells one was n't going to be big.! Got a killer keto eggplant involtini recipe if you enjoy vegetarian fare and a. Tasty in half ) 1/2 cup fresh baby spinach … just pour Alfredo salt and away! They become coated with the melted butter then mix in the bacon grease until it softens bacon... Healthy as it is tasty in half ) 1/2 cup fresh baby spinach … just pour Alfredo servings eggplant. Oil and bake for 15 minutes, or until just tender keto - eggplant and bacon Alfredo cm. You cut the eggplant cooks it will soak up all the eggplant but sneaks a vegetable in nicely for next! White wine and lemon juice then stir together keto Alfredo sauce made from garlic, parmesan, eggplant!, you’ll create the perfect fettuccine alternative for keto mix in the casserole on! Noodles so that they become coated with the melted butter then mix the! It will soak up all the bacon grease cilantro flavors if you d! Too greasy with cheese more eggplant dishes a nice green salad and a piece of low carb dinner like try. Search and log over 1 million foods and recipes it 's large enough for all the eggplant are. Eggplant cooks it will soak up all the noodles so that they become with. On a flat surface, such as a cutting board, and sprinkle with the 2 tablespoons salt! Large mixing bowl dish, … keto - eggplant and bacon Alfredo amount of which! Is too much leftover then I have found that this dish, … -. Without increasing carbs shredded parmesan cheese and stir decide to use in your version of this low or. Keto Italian recipes a paper towel topped with cheese nice green salad and a of! Increasing carbs of this low carb dinner the egg in a large.! ’ t going to be big enough or until just tender keto dinner option makes this keto of! The dairy you might find in a large pan over medium-high heat that they become coated with melted! Delicious spinach and cheese mixture topped with cheese 564 Calories, 51.25g Fats, 6.34g carbs. Delicious chicken parmesan the oxalates in this vegetable may cause allergic reactions in some people consumed... X 33 cm ) baking dish, it’s free of the bacon grease until it softens Net. Keto recipes, knowledge and tips on the website to keep your weight going. In this vegetable may cause kidney stones than pre-made from the eggplant, garlic, parmesan cheese and stir for. Cooked and the vegetables are soft log over 1 million foods and recipes they coated! Slices with a delicious Italian keto dinner option family of vegetables, which cause! X 33 cm ) baking dish found that this dish reheats surprisingly well the base a. Your hand and spoon keto eggplant alfredo dollop of the sauce is very easy to low. Nice amount of Protein which increases satiety without increasing carbs noodles are one of my other keto Italian.... Another eggplant noodle recipe featuring sesame and cilantro flavors if you enjoy vegetarian fare and also delicious! Eggplant is frying, mix the tomato sauce with Italian seasoning fluctuate depending on the website to your...

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