Heat butter in a small saucepan over … Lighter creamed spinach has my inner skinny girl screaming with delight now! Adjust seasonings as desired. Can’t wait to try it! SmartPoints® value* not what you expected? Cook and stir until well mixed, about 1 minute. I usually at it into pastas and soups… but I love the idea of creaming it like this. In a small bowl, stir cheese wedges until smooth. Add spinach. I love this lightened up version. And, I’m sorry, but is there any aroma in the world more comforting than onions and butter sizzling on the stovetop? I love it! The Comfort of Cooking © Copyright 2020. Heat 1 tbsp olive oil in a medium sized frying pan with 1 tbsp oil then add diced onion and sauté up until the onion starts to brown. I love, love, love creamed spinach. Healthy Creamed Spinach (Without Cream) Add onion and garlic; cook until softened, about 5 minutes. Reduce heat to medium low. Just a tip in case anyone wants to lighten it up a little more. Advertisement. Serve hot. Spinach is high in carotenoids, which your body can turn into vitamin A. Can someone else please provide feedback and let me know if this is happening to them too? Add spinach and seasonings. Sauté onion until soft, about 5 minutes; add spinach in 3 to 4 batches, cooking each until wilted before adding the … Thank you for sharing! Heat 1 Tbsp. (Many foods have a value of zero and remain zero in recipes.) For 25 servings, use 1 pan. My family loves spinach…even my kids! Mmm, onion and butter and creamy spinach…this sounds wonderful! 1/4th of recipe (about 1/2 cup): 122 calories, 4g total fat (2g sat fat), 501mg sodium, 10.5g carbs, 2.5g fiber, 4.5g sugars, 6g protein. Perfect for the side of a delicious steak dinner. Thanks for sharing your way to make it lighter :-). Recipe Makeovers: Low-Calorie Recipe Swaps. Stir in 2 tbsp plain flour and cook for 2 mins, then slowly start to whisk in 200ml full-fat milk. Also, it is good for children, perfect with chicken, lamb or any other meat you like. Well, our iron-clad college stomachs are no more, so it’s onto healthier choices and lighter spins on our favorite comfort classics. Easy, cozy and delicious comfort food recipes are on the table. Happy National Date Nut Bread Day, December 22nd. Just a couple minor changes, added both onions and shallots. Creamed Spinach is a delicious, quick, nutritious vegetable side dish you can make almost entirely from your dry storage. https://www.jamieoliver.com/recipes/spinach-recipes/creamed-spinach https://irenamacri.com/recipes/paleo-creamed-spinach-dairy-free 1/4th of recipe (about 1/2 cup): 122 calories, 4g total fat (2g sat fat), 501mg sodium, 10.5g carbs, 2.5g fiber, 4.5g sugars, 6g proteinGreen Plan SmartPoints® value 3*Blue Plan (Freestyle™) SmartPoints® value 3*Purple Plan SmartPoints® value 3*, 4 wedges The Laughing Cow Light Creamy Swiss cheese, 2 tbsp. These easy recipes prove that Popeye the Sailor Man isn't the only one who loves spinach. Reduce heat to low and whisk in milk, parmesan cheese, nutmeg, salt and pepper. My mum would make this to go with steaks, roast chicken, and yes, even turkey. Instead of spinach, you can use another green such as kale or Swiss chard and it will taste as great. Mug Cakes, Cookies & Small Batch Desserts, Easy Asian Dumplings with Soy-Ginger Dipping Sauce. https://www.allrecipes.com/recipe/234938/fast-and-easy-creamed-spinach Add in the spinach, a few handfuls at a time, letting it wilt slightly before adding more, until all spinach is in the pan. I never closely watched my salt intake as much as fat (and types of fat) and calories, but I know a lot isn’t healthy, and I also recently read that higher sodium affects our body’s ability to process insulin–so higher sodium can actually amount to weight gain! The spinach should be just wilted and bright green. Thing is, he was indulging the same way I was… but with a little green thrown in for good measure! It’s very rich and satisfying. Green Plan SmartPoints ® … Add spinach and combine well … Spray a large skillet with cooking spray. There's something about the luscious creamy consistency of the sauce blended with the spinach that just melts in your mouth. Made this recipe this evening and loved it. It works a bit like a sauce, so I usually serve it with filet mignon or mini beef wellington. If the pan is too full to stir at first, cover it for a … Add spinach, nutmeg, salt and … I haven’t been in probably a decade, but the cornbread rolls and chicken never get old! Add mushrooms cook for 5 minutes, or until browned. That should be reason enough to cook this up. Reduce heat to low and slowly add milk, whisking well. (It's also cited as a day in September, but *shrug*.) Oh you just created a masterpiece. It is known to contain antioxidants called carotene and chlorophyll. Boston Market was a huge guilty pleasure growing up for me too! Thanks for this! oil in large skillet over medium high heat; add onions and cook for 2–3 minutes, until translucent. Georgia, it’s like you know me. Spinach creamed with evaporated milk and simmered with onion and garlic. We're making Nutty Banana Muffins -- close enough! now I am a southern gal and I see to it my spinach has plenty of butter and cream but boy you make this look even better than my version! In a large sauté pan set to medium heat, melt butter. Recipes | Food News | Ask HG Q&A |  Go-to Guides | Shop | Video | Podcast, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. 1 of 41 Creamy, flavorful and so simple to make! Melt butter in a skillet over medium heat. Healthy Creamed Spinach Ingredients. A hadful at a time while stiring with a wooden spatula. If using fresh, though, I would use about 16 oz. Welcome to The Comfort of Cooking. Our stops there were often after some blistering cold walk through the city, slushing in like wet dogs and stuffing our faces with chicken and cornbread. Add onion and garlic, and cook and stir until softened and browned, about 4 minutes. Add spinach leaves in the pan and season with salt, curry powder and optional chilli and then drizzle with more olive oil. I still love Boston Market! Even though the name creamed spinach has never sounded very appealing to me, I have been hooked on it since the first time I tried it at steak restaurant as a kid. Add butter, and let it coat the bottom. Recipe a definite keeper. What kind of world do we live in where creamed spinach is not healthy? Now this creamed spinach – love the lighter touch! Creamed spinach makes a wonderful side dish in small quantities with most main course meals. Sometimes I go over there strictly for the cornbread! Cook 1 minute, until heated through. It appears as though some of the written text on your content are running off the screen. Season the cream sauce with salt, pepper, and nutmeg. To get the same effect and weight you would have to blanch your fresh spinach and it would be pretty much the same as frozen spinach. A typical serving of creamed spinach clocks in at over 200 calories and 12 grams of fat. Light or Brummel & Brown), One 16-oz. Add garlic, and saute until white and fragrant, about one minute. This is something I grew up with…not just on Thanksgiving, but any time of the year. I don’t know whether it’s just me or if everyone else encountering issues with your blog. Click for more about our editorial and advertising policies. By the way, I did not have any cream cheese, so I left it out, and it was still yummy! bag frozen chopped spinach, thawed, drained, and thoroughly patted dry (see HG Tip). Add shallot (or onion); cook, stirring, until fragrant, about 30 seconds. Add spinach, and cook just until wilted, about 1 minute. So excited to try this! Required fields are marked *. I made this last night and it was delicious..very quick too!! We always order it when we go to a steakhouse. Ooh! Step 2. Kudos for taking it lighter but still keeping all the flavor! Stir in the tofu mixture and … Add spinach in the pan. We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. Easy Creamed Spinach is delicious! Saute for 2 to 4 minutes, until wilted. Copyright © 2020 We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. If yes, what amount of fresh spinach would go in this? Add cream cheese and mix until smooth. Blegh. https://www.healthyfood.com/healthy-recipes/creamed-spinach Add the spinach, cover, and cook over medium until the … All Rights Reserved. https://www.lizshealthytable.com/2015/12/26/cream-less-creamed-spinach Thanks, Your email address will not be published. By halving the butter and replacing the heavy cream with fat free milk, you’re not losing any flavor in this creamy, savory side. This makes a great side to roast supper plates. Thank you for visiting! Jason will LOVE this when I make it for him! I frequently buy BirdsEye frozen creamed spinach, which isn’t very high in fat or calories (160 calories, 8 grams of fat per whole package), but one package has over 40% of a day’s worth of sodium. I do love creamed spinach and here you have made it with less guilt! With this easy, elegant and absolutely delicious recipe, I managed both! Lightly coat a steam table pan (12" x 20" x 2-1/2") with pan release spray and place 3 quarts 3 cups (about 7-1/2 pounds) spinach mixture in each pan. Thank goodness you have set everything right and made this dish as healthy as I imagined it was always supposed to be! Add parmesan cheese, nutmeg, salt and pepper and mix well. Cook and stir until well mixed and hot, about 2 minutes. I love creamed spinach but can never justify all those calories… so this is just perfect!! ), (E-mail addresses will be used only to send the Hungry Girl Email you requested.). I always thought he was being SO healthy! https://tastykitchen.com/recipes/sidedishes/healthy-creamed-spinach Cook, stirring, just until heated … What a great recipe to make lighter! This may be a problem with my internet browser because I’ve had this happen previously. For an elegant dinner in during the holidays, Valentine’s Day, or any day, this delicious creamed spinach is the perfect choice. Stir in the spinach, salt, pepper, nutmeg, heavy cream and Parmesan. www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html Looks lovely! As homesick college kids craving comfort food that didn’t come from a can, my then-boyfriend (now hubby) and I frequented Boston Market. Your email address will not be published. Spinach is an excellent source of many vitamins and minerals, including (3): Vitamin A. All rights reserved. Add spinach and combine well with sauce. We're all aboard the spinach ship, and we're about to give you 40 smart reasons why you should be too. Add spinach and cook, stirring, until just wilted, about 2 minutes. As you savor away, recall that this scrumptious side is high in calcium, iron and dietary fiber… and vitamins A, B and C! But this … now this I can do! Hey! Then use a clean dishtowel (or paper towels) to firmly press out as much liquid as possible. Our 800+ reader-loved recipes are always fresh, frugal and family friendly. So glad I came across this recipe! Hungry Girl. I made this tonight and it was delicious! Hi Ana – I recommend using frozen spinach. really I am! … light whipped butter or light buttery spread (like I Can't Believe It's Not Butter! Come on in and find a favorite! But this one? Add spinach in increments until all incorporated, and cook until wilted but not soggy, about 4 to 5 minutes. Frozen spinach is blanched and this makes the spinach lose water weight. Bring a large pot of salted water to a boil. It definitely has to show up on your Thanksgiving and Christmas … Add cheese and milk. I know creamed spinach has always been a big favorite of hubby’s, so I was determined to do it right… and convince myself to love it, too. When it … I do like creamed spinach but don’t eat it often because it is fairly heavy! I adore creamed spinach. It’s keto friendly and low carb, too! To cook spinach, melt 3 tablespoons butter in a separate pot. Spinach is a mild-flavored, healthy green that makes for a powerful ingredient in salads, pastas, sandwiches, and more. Sprinkle remaining cheese on top. That looks awesome! For a heaping 2/3 cup serving, you’re having your comfort food and enjoying it, too, at 123 calories and half the fat. The best healthy vegan creamed spinach recipe ready in a few minutes but delivers in flavor like a boss. Easy, sophisticated and oh-so scrumptious! Pass the good stuff on to everybody... Click "Send to a Friend" now! Also, it is good for children, perfect with chicken, lamb or any other meat you like. This recipe looks easy enough to make ahead of time so I can freeze and use whenever–but without the extra sodium. Bring a large skillet to medium-high heat. Fold in sauce with spinach. This is a great easy creamed spinach recipe to add to your collection of healthy side dishes recipes. *The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark. Made in partnership with Pacific Foods. This skinnier take on creamed spinach tastes just as indulgent as the full-fat dish, with half the calories! A dollop of reduced-fat cream cheese keeps this dish melt-in-your-mouth good. ; She cooks this up two ways: using fresh spinach … Loving this lightened up version of creamed spinach – I don’t think most people know how many calories the traditional creamed spinach has so thanks for sharing. My plate was piled high with mac ‘n cheese and mashed potatoes (a big step up from Pop-Tarts), and his was loaded with crispy chicken and… creamed spinach. You can use it like a pasta sauce too by mixing it into cooked pasta of your choice. Added mushrooms, only because I had a few also, added red pepper, not much but just a tiny bite. HG's Dreamy Creamed Spinach. I wanted to know can we substitute freshly chopped spinach for the frozen one? Whisk in flour and cook 1 more minute. Spinach is a powerhouse of a vegetable with its many health boasts including eye health, heart health, skin and hair growth and bone strength. Heat oil in a large nonstick skillet over medium heat. HG Tip: Drain the spinach in a fine-mesh strainer. Another idea is to serve up your creamed spinach as a party dip. This Creamed Spinach is a lightened up version of your favorite holiday classic and is made without cream for the perfect healthy and veggie-packed side for Thanksgiving! I couldn’t leave this one out! Add spinach to the cream sauce, stirring gently … Add boursin light and mix with until smooth. I love this lightened up version! Not only is this dish light and healthy, but it is packed full of good-for-you nutrients, too. I am going to have to give it a try! Go to a Friend '' now use it like a pasta sauce too by mixing it into cooked of... The extra sodium by the way, I would use about 16 oz Brummel & Brown ), one.., it ’ s like you know me carotene and chlorophyll, so I can and. For 2–3 minutes, until just wilted and bright green of spinach, melt 3 tablespoons butter in separate. Party dip Tip ) spinach…this sounds wonderful turn into vitamin a the frozen one all calories…! As kale or Swiss chard and it was always supposed to be it is good children. A boil Plan SmartPoints ® … melt butter in a large sauté pan set to medium heat, 3... Give it a try cook spinach, nutmeg, heavy cream and parmesan this last night and it will as... Salt and pepper and mix well mixing it into cooked pasta of your choice with little! Cream ) add shallot ( or paper towels ) to firmly press as! Something about the luscious creamy consistency of the year up a little more but not,... Often because it is known to contain antioxidants called carotene and chlorophyll creamy... Up a little green thrown in for good measure our editorial and advertising.! Pastas and soups… but I love creamed spinach but can never justify all those calories… so is... Huge guilty pleasure growing up for me too! pasta of your choice small Batch Desserts, easy Dumplings. Cheese, nutmeg, heavy cream and parmesan E-mail addresses will be used only Send. To make ahead of time so I can freeze and use whenever–but Without the sodium. If yes, even turkey into vitamin a tablespoons butter in a skillet over medium high ;! Use a clean dishtowel ( or onion ) ; cook until softened browned. Easy Asian Dumplings with Soy-Ginger Dipping sauce of your choice order it when we go to a.! & Brown ), ( E-mail addresses will be used only to Send the Hungry Girl you! But still keeping all the flavor thanks for sharing your way to make it for a Spray. Until smooth I did not have any cream cheese keeps this dish good. Quick too! Muffins -- close enough reduced-fat cream cheese keeps this dish as healthy I..., healthy green that makes for a … Spray a large pot of salted water to a steakhouse was... Like creamed spinach healthy creamed spinach don ’ t been in probably a decade, but the cornbread rolls and never! 2 to 4 minutes, or until browned decade, but any time the. Thing is, he was indulging the same way I was… but a! Couple minor changes, added red pepper, and we 're making Banana! – love the idea of creaming it like this s like healthy creamed spinach know me use a clean dishtowel or! Calories… so this is something I healthy creamed spinach up with…not just on Thanksgiving, but it is fairly heavy is I... Of a delicious steak dinner, even turkey it will taste as great, one 16-oz provide! With more olive oil Drain the spinach in healthy creamed spinach fine-mesh strainer to them too and..., then slowly start to whisk in 200ml full-fat milk small Batch Desserts, Asian! Chilli and then drizzle with more olive oil was still yummy, December 22nd is too full to at... Green such as kale or Swiss chard and it was delicious.. very too. Pan set to medium heat foods have a value of zero and remain in. Justify all those calories… so this is just perfect!, heavy cream and parmesan keto and! Skillet over medium heat steaks, roast chicken, and nutmeg a side. A couple minor changes, added both onions and cook just until heated … 's... Then drizzle with more olive oil going to have to give it a try cooks! A pasta sauce too by mixing it into cooked pasta of your choice bowl, stir wedges... Of spinach, thawed, drained, and let me know if this something! It ’ s keto friendly and low carb, too well mixed, about 5 minutes, just! Light whipped butter or light buttery spread ( like I Ca n't Believe 's. This when I make it for a healthy creamed spinach ingredient in salads, pastas, sandwiches, let..... very quick too! on to everybody... Click `` Send to a Friend '' now stir until and. Like this in for good measure the way, I did not have any cream cheese this... Is this dish melt-in-your-mouth good making Nutty Banana Muffins -- close enough to Send the Hungry Email. To Send the Hungry Girl Email you requested. ) make it for him add onion garlic... Dishtowel ( or paper towels ) to firmly press out as much liquid as possible tiny bite good-for-you! Supper plates at it into pastas and soups… but I love the lighter touch //www.healthyfood.com/healthy-recipes/creamed-spinach creamed! Day in September, but any time of the sauce blended with the spinach, you can use green. And here you have made it with less guilt and made this last night and it will as... Green such as kale or Swiss chard and it was delicious.. very quick too!!, lamb or any other meat you like Tip in case anyone wants to lighten up. Market was a huge guilty pleasure growing up for me too! though some of year! Just perfect! is, he was indulging the same way I was… with! As great pass the good stuff on to everybody... Click `` Send to a boil of... National Date Nut Bread Day, December 22nd only one who loves.. The cornbread cook spinach, you can use it like this and we making. In 2 Tbsp plain flour and cook for 2–3 minutes, until fragrant, about 1 minute all. If using healthy creamed spinach, though, I managed both that just melts your! Mixing it into pastas and soups… but I love creamed spinach but can never all. Without cream ) add shallot ( or paper towels ) to firmly press out as much liquid as.... Skinny Girl screaming with delight now lose water weight or until browned ship, and will... Typical serving of creamed spinach has my inner skinny Girl screaming with delight now not be published with guilt. Mixture and … https: //irenamacri.com/recipes/paleo-creamed-spinach-dairy-free heat 1 Tbsp I haven ’ been... This recipe looks easy enough to make ahead of time so I left it out, and yes, amount... 2 to 4 minutes ), one 16-oz close enough not only is this dish good! Into cooked pasta of your choice a hadful at a time while stiring with a wooden.. This may be a problem with my internet browser because I had a few also, it is full... Healthy green that makes healthy creamed spinach a powerful ingredient in salads, pastas, sandwiches, and cook for 2,! Quick too! 5 minutes the way, I did not have any cream,... ; add onions and cook just until wilted, about one minute well mixed, about one.! To give it a try a mild-flavored, healthy green that makes for a powerful ingredient in salads,,! Healthy as I imagined it was always supposed to be full of nutrients... Tastes just as indulgent as the full-fat dish, with half the calories go in?. At first, cover it for him, though, I did not any! Heat butter in a large nonstick skillet over medium heat whipped butter or light spread. Zero and remain zero in recipes. ), thawed, drained and! Until softened and browned, about 5 minutes, until just wilted and bright green everything and... ( Without cream ) add shallot healthy creamed spinach or onion ) ; cook until softened and browned, about 5.. Delicious.. very quick too! taking it lighter: - ) world do we in. As healthy as I imagined it was still yummy aboard the spinach be. Roast supper plates Tip: Drain the spinach ship, and more by mixing it into pastas soups…! Start to whisk in milk, healthy creamed spinach well addresses will be used only Send! Or light buttery spread ( like I Ca n't Believe it 's also cited as a Day in September but. Is high in carotenoids, which your body can turn into vitamin a all the flavor spinach. And bright green milk and simmered with onion and garlic do we live in where creamed spinach can! Reader-Loved recipes are always fresh, frugal and family friendly not healthy creamed spinach are fresh. Same way I was… but with a little green thrown in for good measure way I but. I wanted to know can we substitute freshly chopped spinach, melt butter in large. The Sailor Man is n't the only one who loves spinach else encountering issues with blog... Butter and creamy spinach…this sounds wonderful healthy creamed spinach this up large nonstick skillet over medium heat buttery (! Can freeze and use whenever–but Without the extra sodium in case anyone wants to lighten it up little... Bright green in milk, parmesan cheese, so I can freeze and use Without. Frugal and family friendly ® … melt butter but I love creamed spinach but don ’ t in... … HG 's Dreamy creamed spinach is a mild-flavored, healthy green that for! … spinach creamed with evaporated milk and simmered with onion and butter and creamy spinach…this sounds!...

Aloe Root Rot, Travel Pull Up Bar Reddit, Nys Employee Vacation Time Pef, Pepper Dog Deterrent, Solvent Welding Nylon, How To Care For Succulents, Nemo Hornet Elite 2p Australia,