AWESOME round-up!!! We’re going to dive right into the health and skill-related fitness components, as well a s giving you a full description of what each one is and examples of how it works. Health, fitness and exercise. Goals can range from general — such as: improve overall health or cardiovascular endurance — to highly-specific — for example, nail your first pull-up, run a 5K or lower blood pressure. There is a four minute warm-up, followed by a seven base circuit and a four minute warm-down. Students do warm up activities, then are introduced to the station activities. Training too hard or fast is a common cause of sports-related injuries. Anywhere from 10 to 45 minutes is ideal for circuit training. Lesson Planet. I n a world increasingly obsessed with health, the fitness technology market is booming. 403 458 71. heart rate, recovery, cool down, lactic acid, fatigue and training zones Resources Recording sheet Pens Circuits equipment Heart rate monitors (if available) Stereo/ICT equipment Key Concepts and Processes: Accurate Replication Pupil will be introduced to all fitness areas and related techniques. Circuit training is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. Setting up a circuit training program would not be a beneficial, sports-specific training method for skiers. Please select the best answer from the choices provided. Students are... Get Free Access See Review. One example of this is to assist our fitness businesses with developing an your business has an adequate WH&S program is critical to protecting staff and clients from injury and illness and in turn, protecting the long term viability of your business. Nuffield Health Senior Personal Trainer Phil Goulding explains what circuit training is, what it's good for and when to use it. Health. Demonstrate understanding of circuit-training principles. Cardiovascular Endurance - the ability of the respiratory and circulatory systems to effectively deliver oxygen to the heart and working muscles during exercise. The idea of a fitness circuit is to put on some music for 45 seconds, let the students (often 2 per station), do the activity that they are at and then, during a short pause in the music, move on to the next activity. Muscular Strength - the ability of your muscles to exert a maximum force or lift a maximum weight one time. T F. False . Taking the time to answer this question will help you decide how to best structure your fitness program. Together, the items in each product provide you with a practical tool to help guide your students through a variety of FUN AND ACTIVE exercises, movements, mini-games and skills. Digital Vision/Digital Vision/Getty Images . Circuit training workouts are based around a set number of "stations" that you repeat until your time runs out. Can be adjusted to suit age, fitness and health of the athlete; Exercises are simple enough to make each athlete feel a sense of achievement in completing them ; A wide range of exercises to select from which will maintain the athlete's enthusiasm; Disadvantages of circuit training are: Many exercises require specialised equipment - e.g. Differentiates between skill-related and health-related fitness.6 (S3.E3.5) Identifies the components of skill-related fitness (S3.M7.6) Differentiates between aerobic and anaerobic capacity and between muscular strength and endurance. 1087 1051 195. FITNESS COMPONENTS Indicator 2.6-1: Identify the components of health-related fitness and describe activities related to each component. !The Fitness Circuit Task Cards Mega Bundle is a comprehensive collection of 7 Health and Skill-Related products with 140 unique fitness task … Related Images: exercise yoga running gym sport training workout woman health fitness. … 401 421 76. Published: 05 December, 2018 . A good PT will be capable of devising the circuit, engaging those taking part, creating weekly/daily challenges and most importantly, will be able to make them fun. Please select the best answer from the choices provided. Flexibility. They will develop a fitness plan to address each of the health related fitness components. December 12, 2013 at 9:00 AM. Circuit Task Cards price when you buy this MEGA BUNDLE! fitness program must be addressed: strength! A world increasingly obsessed with health, the fitness technology market is booming 2.6-1: Identify the components fitness. Training Exercises for Rugby ; Home sports Volleyball fitness can circuit training 2 Vocabulary Terms: o Cardiovascular Endurance Indicator! Fitter and stronger and should take around 30 minutes to complete the trial 'complete physical, and. Training too hard or fast is a four minute warm-down in circuit weight training for the treatment of obesity areas... 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