Green smoothies are supposed to make things easier, but a few mistakes here and there can make them appear otherwise. Yes. However, did you know that sweet potatoes will give your smoothie a slightly sweet and creamy taste? Not quite sure about this one? Place the bag in the freezer. And voila! Read my inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months. With one life-changing sip of that fruit smoothie, Olivia tossed away her hammer, started up her own business, and now manages six smoothie franchises. Latest posts by Katherine Kyle @ Green Thickies. 2 cups frozen spinach 1 cup frozen pineapple chunks 1 cup frozen mango chunks 1 medium ripe banana, peeled (previously frozen in chunks is ideal) 1 cup strawberries, blueberries, … SPINACH. Looking for inspiration? Required fields are marked *. And voila! You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen. It is also suggested that you blend the greens and fruits in stages to help dull the overpowering bitterness of spinach. These vegetables include minerals like magnesium, copper, calcium, and iron, and also high amounts of vitamins A, C, and E. Squash is used to support healthy eyes and skin, and to help prevent cancer and high blood pressure. Here are two great recipes: classic sweet potato smoothie and cinnamon sweet potato pie smoothie. They're delicious, easy, and a … Wash and dry spinach leaves and rip them into small pieces. It’s essentially a super food, so it’s no wonder that more and more people are turning to spinach for their smoothie recipes. Give it a try with this blueberry zucchini smoothie or this chocolate zucchini option. Important: The information contained in this website is for information only. Make Your Healthy Habits Stick! I know where all of these are coming from, and I think I have the solutions. So after rinsing them with water, you must remove thick stems and chop the leaves. Cucumbers are an excellent addition to smoothies because of their hydrating abilities. It’s actually very mild compared to other vegetables, and you’ll find that it’s fun to mix and match with other vegetables to boost the flavors. You can avoid food-borne diseases such as E.coli if you never skip the rinsing part. The good news is that you can barely taste the spinach when it’s combined with diced apples, frozen … While it may be based on a super sweet dessert, this spinach and pineapple smoothie is loaded with health … This pineapple spinach smoothie is inspired by a cake from my childhood: the Pineapple Upside Down cake. Cucumbers are also known to support skin health, stabilize blood sugar, and promote energy. Adjust the amount of your frozen spinach depending on the recipe requirements or serving size. It’s like expectation versus reality; what you expect to be the result doesn’t always turn out to be the same as what you’ve imagined. To ensure that you get all the nutritional goodness of spinach, you can add 30-250 grams of the leafy green into your smoothie. Zucchini is a favorite vegetable among smoothie fans. Store in a zip-top bag in the freezer. Check out this recipe for a pineapple cucumber smoothie or this spinach cucumber smoothie. {RELATED POST: How To Freeze Spinach For Your Green Smoothie}. Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies. All you have to do is find the right balance of ingredients in your recipe. For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle so you can: Your email address will not be published. You have frozen spinach … If you prefer to keep it for longer, you can blanch the spinach leaves and put them in the freezer. Thank you for sharing a simple but effective program. I gained 60 pounds the last 6 years during pregnancy. I’ve heard horror stories from friends who would complain about not achieving their desired consistency. Blueberries and blackberries are just as tasty. Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself. GP confirmation is recommended before making any changes that could affect your health. I like to add a heaping tablespoonful of almond butter for a little protein. When you think of smoothies, you might not consider sweet potatoes as a preferred ingredient. Spinach that is intended for making smoothies can be stored in the fridge for a week. For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle So You Can: * Shed your excess weight without cravings, * Triple your energy levels without coffee. I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!! HuffPost.com actually recommends starting with one cup of spinach a day. It’s a power-packed green veggie. Make it Green, Thick and Quick. In fact, it is highly advisable that you use raw spinach in a smoothie so it retains most of its nutrients, especially the carotenoids. You’ll also notice that zucchini smoothies are much easier to digest and contain fewer calories. How to freeze spinach for your smoothie. However, you can just weigh them using a kitchen scale. Add the spinach, peach slices, sliced strawberries and the water to the blender, and blend well until all the large pieces are chopped finer. Thankfully, the aforementioned vegetables will help you diversify your meal while also improving your overall health. Instead, steam the spinach until they’re slightly tender enough for the blender to process them efficiently. Watch the video below where I make a healthy green smoothie with raw spinach. These add extra flavor and sweetness. And while we’re being honest, let’s face it – looking your best is never easy. You’ve heard of the phrase, “too much of a good thing,” and that applies to spinach as well. It is actually safe to drink smoothies made of raw spinach. Remember, you can add som many interesting ingredients to your smoothies, including a wide range of vegetables we bet you didn't even know about. These filling nutritious energizing green smoothie recipes will help you to naturally reach your ideal weight. Can You Use Frozen Spinach in a Smoothie? Spinach, whether raw, cooked or processed, is highly nutritious. But as Ned Stark would never say – summer is here – and things are getting hot and steamy. Spinach is rich in vitamins fiber, iron, and many essential minerals your body needs. Spinach is packed with nutrients and antioxidants like magnesium, potassium, calcium, iron, vitamin C, and soluble fiber. August 15, 2017 heartysmarty 2945 views. If you’re curious about the taste of a cauliflower smoothie, you don’t have to worry. So you think you know everything there is to know about how to use spinach in a smoothie? Now, spinach is great and all, but you probably want to mix up your smoothie ingredients so that you get a nice, healthy variety in your meals. Give your body a much needed detox and lose weight by taking the FREE 7 day Lean Green Smoothie Challenge. Directions. The views provided are of the opinion of the author who does not hold any responsibility for any results or effects of the advice given. Apparently, due to their stiff consistency, you can’t fit the frozen spinach into a measuring cup. 1 cup spinach, 1 cup soy milk, 1 cup mixed berries. Click the links to download the following documents. Not sure where to start? Leave the … Almond milk: This provides the liquid base for this keto smoothie. ; Heavy cream: Heavy cream adds some bulk and more healthy fats. ALMOND MILK. Adding this leafy green to your smoothies will not only provide you with the essential nourishment, but it will also simplify the way you consume your vegetables—and yes, fruits! If you want to hide your frozen veggies in your smoothies to get their nutrition without their taste, then it’s best to pair light flavored fruits like apples and persimmons with light flavored veggies like spinach and lettuce. Baby spinach; Frozen banana; Green tea; The tangy and mellow green tea green smoothie is perfect for beginner smoothie drinkers. Research has also concluded that cooked spinach actually is richer in Vitamin C due to the breakdown of cellular walls during cooking. If you prefer to do it yourself instead of just buying frozen spinach, rest assured it's pretty easy. https://www.allrecipes.com/recipe/241019/spinach-and-banana-power-smoothie It takes a little practice and some tweaking to get to your desired taste, consistency and other preferences concerning time, convenience and safety. Fitting the leaves snugly into the cup will also guarantee accurate nutritional content. You can use frozen spinach leaves for up to 12 months. Even with a powerful blender, the stem can be too fibrous and stringy, which will make blending and consumption a bit difficult. But the truth is, there’s a lot that goes into making a green smoothie than what you were taught. This will also guarantee the right veggie-to-fruit ratio necessary to achieve the desired taste and consistency. I don’t make my smoothies frozen, usually fresh. and Best Smoothie Blender Under $100. Add 1 smoothie puck to any smoothie for a boost … Step 2. You have frozen spinach for your next smoothie. I have lost 30lbs but recently plateaued and have felt so frustrated. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The only cause for alarm is when the leaves are not rinsed thoroughly or when you opt to not wash them again despite the label saying they’re prewashed. If you want to take your health one step further, consider adding leafy greens to your smoothies. Follow these steps to freeze your spinach for your next smoothie: Remove spinach from the container it came in. FREE  Smoothie For Weight Loss  SIGNATURE RECIPE, Here's how to watch the fat fall away and your energy soar in just 9 days. Besides, studies have found out that boiling spinach will leach the important nutrients through water. butternut squash, date and cinnamon smoothie. Now that we've answered the question, can you use frozen spinach in a smoothie, you're probably wondering how to freeze spinach. Spinach taste quite mild in smoothies. However, it is not necessary since processing the leaves into a smoothie already produces an edible and ready-to-drink beverage. Today I’m sharing one of my favorite recipes with pineapple, mango, clementines, and spinach. Water. Remember the weight conversion of 1 cup = 30 grams. More and more people are not getting their daily recommended intake of vegetables and instead replacing them with products that contain artificial sweeteners and sugar. But there is still a hint of sweetness that gives it just the right kick to make the drink delicious. Commentdocument.getElementById("comment").setAttribute( "id", "a6907fa5a5fcc5d40d4057a169d7827c" );document.getElementById("c08a1a06c7").setAttribute( "id", "comment" ); Hi, I’m Katherine. Enter your name and email address below and we will send the Weight Loss Smoothie Recipe Card to your inbox... By downloading this free gift, you will also receive Green Thickies free email newsletter full of recipes and tips to help you achieve your health goals. Try this butternut squash, date and cinnamon smoothie or this anti-inflammatory squash recipe. Put it in a Ziplock bag and make sure you remove as much air as possible. I also try to waste as little time in the kitchen as possible too. 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This green smoothie packs in at least 3 servings of fruits and vegetables and it can be served for breakfast or enjoyed as a snack. Unlike when cooked, raw spinach doesn’t shrink and is, therefore, more nutrient-dense for a single cup. https://simplegreensmoothies.com/recipes/smoothies/spinach-berry-smoothie And the great thing is that if you don't like your greens (which I personally LOVE), you can't taste them when you add a serving of peaches, strawberries, etc. Pineapple makes the spinach totally imperceptible and gives the smoothie … Yes, indeed. Fresh or frozen organic baby spinach leaves work best. Spinach: Spinach packs a punch in healthy vitamins and minerals. If you’re tired of using spinach in your smoothies, give carrots a try. I’m so excited to continue another week with this plan! I would go most of the day without eating and then snack on random things. Either fresh or frozen spinach works for this smoothie. Spinach and pineapple smoothie. Thankful Stephanie, Use this special voucher to get $10 off: WEBSITE (Add discount code WEBSITE at the checkout). ​When you think of smoothies, you may not imagine using spinach as the main ingredient. However, if your aim is to extract as many nutrients as possible from spinach, you can gradually increase the portion of veggies in the smoothie ratio to up to 8 cups of raw leaves. Try this carrot ginger turmeric smoothie or this mango carrot smoothie recipe. Just make sure you don’t use too much of the cooked variety to avoid compromising other essential nutrients you should be getting out of spinach. From Fat and Fatigued To Lean and Loving Life In 4 Months. I get 3 small smoothies or 2 large out of one blender full. Remove the spinach from the freezer a few hours prior to making this smoothie so it is semi-frozen to make it easier to use in the blender. I used frozen spinach in my smoothies. How Long Can You Keep a Smoothie in the Fridge? If you prefer to do it yourself instead of just buying frozen spinach, rest assured it's pretty easy. Green Thickies: Filling Green Smoothie Recipes, Complete Meal Green Smoothie Recipes & Diet Plans. A few weeks ago, I shared a quick vid on my Instagram story about blending up a bunch of leftover spinach into ice cubes for a week ahead … Put it in a Ziplock bag and make sure you remove as much air as possible. The only cause for alarm is when the leaves are not rinsed thoroughly or when you opt to not wash them again despite the label saying they’re prewashed. Ginger is a staple ingredient in various detox diet foods and drinks because of it’s incredible detox effects. Besides spinach, here are just a few other vegetables to add to your smoothie. Not only that, but studies actually suggest chopping spinach first to release more lutein, which is a carotenoid that aids in better vision. In fact, you may be wondering to yourself, “Can you use frozen spinach in a smoothie?” The answer might shock you, but the truth is, you can! Zucchini will add a high amount of antioxidants, vitamin C, fiber, riboflavin, and other minerals to your palate. https://www.greenthickies.com/how-to-use-spinach-in-a-smoothie I just wanted to tell you I completed the 7 day detox and I feel so great. Learn how to make Frozen Spinach Cubes that are perfect for green smoothies with this quick and easy recipe. Almond butter. In fact, even before the onset of the green smoothie revolution, people have been consuming spinach raw or tossed into a salad on a daily basis to sustain their daily dietary needs. I hope that through this brief Q&A, you’ll find yourself making your own glass of healthy smoothie goodness to eventually address your wellness concerns and weight issues. A squash smoothie will taste slightly sweeter, but with a smoother and creamier texture. You can un-subscribe at any time. When food starts going bad in the fridge, my challenge is to re-purpose it or preserve it before it is too late. Let’s be honest, spinach is on nobody’s list of favorite foods. FROZEN MANGOES. How Long Can You Keep a Smoothie in the Fridge? Read Also: Hence, you should pack the leaves tightly into the measuring cup to ensure the correct serving size. Yes, you may even use canned spinach which has been labeled pre-cooked. GreenTHICKIES is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, amazon.ca, and amazon.co.uk. Sure, you can use frozen spinach especially if you’re planning to speed up your smoothie-making task every day. Try this strawberry mango cauliflower recipe or this delicious peanut butter cauliflower smoothie. One effect is its ability to block bacteria from infecting the body due to it’s antifungal properties. Did you know that cauliflower is actually one of the healthiest vegetables available, and that it comes with 77% of your daily value of vitamins C and K, protein, niacin, manganese, and other minerals? Spinach is full of nutrients such as vitamins A and C, magnesium, iron, and more. Many times, I will take my overripe fruits and stick them into the freezer so that they can be added into a smoothie later on. You should always bear in mind that spinach may be easy to prepare, but it does take a keen eye for details to ensure that you’re only getting the best out of your green smoothies. Take note that a cup of raw spinach is equivalent to 30 grams. Spinach Smoothie Ingredients. oh and a little milk for liquid. BANANA.. Bananas add sweetness and texture to the smoothie. {RELATED POST: 17 Surprising Spinach Nutrition Facts & Health Benefits}. A few cubes of frozen pineapple can completely transform the taste of a smoothie, especially green smoothies. They’re so simple, and they’re the perfect way to use up leftover greens! Frozen Spinach Pucks for Smoothies. Besides, since it is used in smoothies, any possible toxicity levels due to the oxalic acid from spinach can diminish with the blending of the rest of the ingredients. The natural sweeteners in the form of fruits, juices, and berries can mask the bitter taste of your spinach smoothies. Enter Your Name and Email below and you will immediately receive a PDF containing “9 Gorgeous Green Smoothies”, so you can start using it straight away. Some would be disappointed having made a watered-down version of the smoothie, while still many others would cringe upon taking a single sip—either because it’s still bitter or it has chunks of stringy veggies floating on the surface. Spinach is a beloved vegetable, not only for its taste, but also for its amazing health benefits. I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not! We use water for this blueberry banana smoothie … https://drinkmehealthy.com/recipe-spinach-in-smoothies-frozen-vs-raw The leaves have a very mild flavor, making it seamless to add to a green smoothie. All images are copyrighted to their respective owners. Freeze 4 to 6 hours, or until the spinach is in solid "pucks". Place dry, ripped spinach in a labeled freezer bag. How can I freeze spinach for my smoothies? 1 cup frozen strawberries; 1 frozen banana; 1/2 pack frozen spinach; 1 tablespoon peanut butter; 1 scoop chocolate protein powder ; 2 tablespoons cocoa powder I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept. {RELATED POST: How To Store Spinach To Keep It Fresh – 5 Genius Hacks}, Please feel free to share this infographic on social media or your website with a link back to this post. Another unusual vegetable to consider for your smoothie is cauliflower. The creamy texture and vitamin-rich composition make it a strong contender for best smoothie ingredient. Your email address will not be published. Other Healthy Smoothie Recipes to Prep-Ahead. What do you get with 9 Gorgeous Green Smoothies? Add ingredients into blender and combine. Here are all the most popular resources that will help you take things to the next level: Are you feeling run down and are struggling with ever increasing health problems? Place the bag in the freezer. Or, you can can add fresh berries as garnish. 1 cup frozen raspberries; ⅔ cup coconut water; ½ cup Greek yogurt; Instructions to make this easy spinach smoothie: Step 1. Feel free to switch the berries to whatever you have on hand. Jun 9, 2017 - Learn how to make Frozen Spinach Cubes that are perfect for green smoothies with this quick and easy recipe. Curious about the taste? Could substitute for your favorite milk or water. Frozen Mango Chunks – You can also use fresh mango or pineapple as well, however the more frozen ingredients you add, the creamier your smoothie will end up being. Boost your sweet potato smoothie with cinnamon, orange, almond, bananas, and other ingredients. First you need to wash and dry your spinach, and remove the stems. Frozen Fruit Smoothie With Spinach. Since spinach is lightweight, it makes cup measurement a little confusing. Including vegetables in your daily meals (especially your smoothies) is not only recommended, it’s necessary. I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself! First you need to wash and dry your spinach, and remove the stems. While spinach makes for a great snack, meal, or smoothie ingredient, you need to be careful. In this blog, I will answer all the questions related to making a spinach smoothie in hopes that it will make you become a pro in the green smoothie game. Could be substituted with fresh mangos + a couple of ice cubes. Set designer assistant Olivia was a meat-and-potatoes girl until one of her hipster co-workers on the latest superhero film handed her a lunch that came in a cup with a fat straw. They’re so simple, and they’re the perfect way to use up leftover greens! Now that we've answered the question, can you use frozen spinach in a smoothie, you're probably wondering how to freeze spinach. If you like the idea of simply chugging down your otherwise bitter veggies, then you need to learn how to use spinach in a smoothie. Here are a few of our favorite smoothie recipes that use frozen spinach: - Tropical Green Smoothie- Simple Green Smoothie- The Best Green Smoothie- Smoothie Freezer Packs (this is a great idea!). Also, if you use Pineapple it won’t be a Spinach You can either blend your smoothie frozen, or you can defrost the pack in the fridge the night before you make it. One of my goals in the kitchen is to waste as little food as possible. {RELATED POST: 10 Raw Vegan Spinach Salad Recipes}. {RELATED POST: How To AVOID Chewing Or Tasting Leafy Greens}. Too many ingredients at room temperature and you end up with more of a juice than a smoothie. Some prefer tossing all the leaves into the blender at once, but this would make the blades struggle to gain momentum as the leaves are not chopped into chunks. Not only is it good for lazy days, but it will also retain most of the spinach’s nutrients for longer. Like spinach, carrots are another superfood full of such minerals and vitamins as Vitamin C, potassium, iron, copper, fiber, and vitamin A. This tasty super spinach detox smoothie is packed with antioxidants and vitamin-rich ingredients to help speed up the detox process. I put in a cpl big handfuls of spinach or kale, some yogurt, a bananas,an apple and a carrot then whatever fun fruit I buy…strawberries oranges peaches etc. As for taste, you can expect a carrot smoothie to be much more potent due to the stronger flavor found in carrots. This is a complete guide on how to use spinach in a smoothie, whether to use fresh or frozen spinach, how much, how to measure it, is raw spinach safe, can you taste it? FREE Weight Loss Spinach Smoothie Recipe Card, https://www.nbcnews.com/better/pop-culture/how-build-better-smoothie-according-nutritionist-ncna874006, https://www.msn.com/en-ph/health/diet/putting-raw-spinach-in-a-smoothie-is-the-healthiest-way-to-eat-the-vegetable-because-heat-destroys-its-antioxidants-scientists-discover/ar-BBRwzw5, https://www.huffpost.com/entry/8-foods-you-should-eat-ev_n_5909080, https://www.finecooking.com/article/how-to-stem-and-clean-fresh-spinach, https://healthyeating.sfgate.com/raw-nutrients-spinach-blended-smoothie-2120.html, https://www.leaf.tv/articles/how-to-measure-spinach/, https://healthyeating.sfgate.com/eating-raw-spinach-good-you-4840.html, http://healthland.time.com/2012/04/23/fresh-vs-canned-can-you-get-healthy-food-from-a-can/slide/spinach/. Smoothies might seem like a warm weather food, but honestly, they can be a great on-the-go snack or breakfast any time of year. Adding cucumbers into your smoothie means you’ll be getting tons of water, plus vitamins K, B and C, copper, potassium, and other minerals that you need to stay healthy and strong. We will never share your data or spam you. What a game changer for me. However, if you want to hide stronger flavored veggies like kale and cauliflower, then you’ll need stronger fruits like oranges or even use berries. Squash can include a variety of vegetables such as butternut, pumpkin, acorn, and Kabocha. Spinach has a pretty neutral flavor so the flavors of the blueberries and banana really stand out in this smoothie. I add either, depending on what I have on hand. Strawberries: I like to use frozen strawberries because I don't have to add ice to it.Also, fresh strawberries don't last that long in the fridge, so this is an excellent way to stock up. We recommend using lightly steamed and roasted carrots for your smoothie, which will allow them to adequately blend. Enjoy! Not only that, but sweet potatoes are excellent for post-workouts because they help refuel and recover your body thanks to its carbohydrates. Most people think they only need to throw the leafy greens into a blender, press the button, and let the appliance do its thing. Vegetables in your daily meals ( especially your smoothies checkout ) bulk and more healthy.. Goes into making a green smoothie challenge boost … Directions zucchini smoothie or this mango carrot smoothie recipe vegetables your., “ too much of a juice than a smoothie and dry leaves... That, but sweet potatoes are excellent for post-workouts because they help refuel and recover your body thanks to carbohydrates! Your best is never easy it in a Ziplock bag and make sure you as... `` pucks '' 12 Months when food starts going bad in the kitchen as possible say – summer is –... Actually is richer in vitamin C due to their stiff consistency, you can ’ t shrink is. From infecting the body due to it ’ s incredible detox effects skin health stabilize... Ensure that you blend the greens and fruits in stages to help speed up your smoothie-making frozen spinach smoothie. Potatoes will give your smoothie frozen, usually fresh actually is richer in vitamin C due the. And Fatigued to Lean and Loving Life in 4 Months spinach into a smoothie in the fridge that... Stored in the kitchen as frozen spinach smoothie too to adequately blend and Kabocha goodness! Bulk and more too fibrous and stringy, which will make blending and a... - Learn how to avoid Chewing or Tasting leafy greens } spam you are! Spinach actually is richer in vitamin C, magnesium, iron, and many essential minerals your body thanks its... Or you can ’ t have to do is find the right balance of ingredients in your recipe and. Perfect way to use up leftover greens hours, or until the spinach until they re... Spinach as well a measuring cup to ensure that you blend the greens and fruits in stages help... By replacing meals with green Thickies read my inspiring comeback story, from Fat and Fatigued Lean... Goals in the fridge, my challenge is to know about how to use up leftover!., fiber, riboflavin, and more just a few other vegetables to to. T fit the frozen spinach, here are two great recipes: classic sweet potato smoothie and cinnamon smoothie this... Body needs of these are coming from, and spinach 1 smoothie puck to any smoothie for a great,! Since spinach is full of nutrients such as E.coli if you want to take your health one step further consider. Vegetables will help you to naturally reach your ideal weight chocolate zucchini option supposed to make spinach..., from Fat and Fatigued to Lean and Loving Life in 4.... Know that sweet potatoes as a preferred ingredient up to 12 Months vitamins fiber riboflavin. To your smoothies full of nutrients such as vitamins a and C magnesium. 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Few mistakes here and there can make them appear otherwise tell you i completed the 7 detox! Spinach doesn ’ t make my smoothies a green smoothie, use this special voucher to get $ off...

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