Toss them on top of a salad and sprinkle it with sunflower seeds, and you will have a quarter of your daily needs taken care of. It can also give relief from thirst. This is important for normal body growth and muscle building, as well as the regulation of the acid levels in the body. Adding the fruit into the diet of an anemic patient can help improve their condition. 3. Apricots … All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. The recommended portion is 30gms (3 or 4 apricots). Here is the step-by-step method to use lemongrass. Find out, what are the health benefits of dried apricots and what are the most important nutrition facts of dried apricots. Carotenoids are well known to improve your vision, as they can reduce oxidative stress in the retinas. Here are the most important health benefits of dried apricots. In conclusion, dried apricots are a dried variant of fresh apricots. It is also believed that apricot is good for skin care, which is why it makes an important addition to various cosmetics. It is also useful for protein synthesis. Eating apricots are some of the best ways to lower your blood sugar levels. 4. Even though small, apricots are low in fat, and contain a great deal of fiber and potassium, as well as Vitamin A. Another benefit of dried apricots as a laxative is that it reacts to digestive juices. Potassium in dried apricots is three times more than the amount in bananas. As the name implies, dried apricots are a dried form of the apricot fruit, once they are dehydrated. Dried apricots and prunes are a a good source of energy. Apricots Vs. Peaches – What’s The Difference? Infertility, hemorrhage, and spasms are possible problems during pregnancy. Per serving, there are only about 70 calories, most of which are from natural sugars. It maintains healthy immune system and also protects the skin health. It is described as a small, orange and yellow-colored fruit that has a tangy flavor. To sum everything up, the health benefits of dried apricots are as follows: it helps in blood clotting, building muscles, controlling high blood pressure, skin glow enhancement, asthma relief, increasing hemoglobin production, providing good vision, regulating heartbeat, pregnancy relief, cleaning of the digestive tract, skin benefits, fever reduction, improving digestion, treating constipation, fighting … Dried Apricots Include Loads of Fiber Just one serving of our California dried apricots has 4 grams of fiber, or 16 percent of your recommended daily value. Curcumin can also limit weight gain. One ounce of either dried fruit provides you with 67 calories. Therefore, it will help to soothe the inflammation and make sure the pregnancy health always on prime condition. This is great for those with bleeding disorders, but can be dangerous for those taking blood thinners, or if they have certain cardiovascular conditions. Dates are sweet fruits of the date palm tree. As a laxative, it helps flush out unwanted wastes. This spicy root is also good for mitigating obesity and relief from menstrual pain. Moreover, vitamin A acts as an immunity booster as well as protects the skin. Unfortunately, fresh ones are often fragile. Dried apricots are the same as fresh ones when it comes to nutrition. The oil from dried apricots is useful for skin care. With a significant level of iron in these dried fruits, apricots are able to improve circulation, since iron is required for the production of red blood cells. With these qualities, dried apricots are a safe way of reducing stress and pressure from the respiratory tract. Ripe apricots are natural sources of … This juice also helps in soothing acidity. That’s the health benefits of eating dried apricots. Other varieties of dried fruit are also available, sometimes in candied form … The total antioxidant or ORAC value of raw apricot is 1115 umol TE per 100 grams. Dried forms of this fruit contain less vitamin C than the fresh form, but there are high levels of calcium, iron, potassium, magnesium, and vitamin E. There are also significant amounts of antioxidants and carotenoids in this dried fruit. A person should wash the fruit first, then slice it in half and take out the stone.. The best health benefits of dried apricots include its ability to improve skin health, boost vision, soothe the respiratory system, aid bone density, and stimulate circulation, among others. These compounds provide protection from free radicals and reactive oxygen species (ROS) that can cause ageing, cancer and other harmful diseases. Apricots are scientifically known as Prunus armeniaca, and the dried form can be found in markets and stores around the world and can be prepared at home. 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