It is made with fresh watermelon, banana and strawberries to add more taste and color with zing of ginger in back. Blended with low-fat plain yogurt and fresh or frozen strawberries, this smoothie is a delicious way to load up on antioxidants. The best part about summer are the fruits! Not to mention giving the outer skin a second use. Join our community. C) Peel the banana and freeze. You can store the smoothie mix in an air tight container for 2-3 days. INGREDIENTS 2 carrots, peeled and chopped into inch-long chunks 1 medium size vine-ripe tomato, cored 1 and 1/2 cups watermelon half of a banana, frozen would be good, but not necessary 1 and 1/2 oranges, peeled 4-6 cubes of ice Instructions Combine all ingredients in a blender and whir until … Just give it a good shake as all smoothes tend to separate when still. Get the watermelon bowl out from the fridge and cut a small amount off the end of it so it will sit flat on a surface. The fruits in these smoothies, like bananas and melon, help provide at least 700 milligrams of potassium per serving, which is 20% of the recommended daily value. Smoothie bowls aren’t just for summer! You could replace the milk with coconut cream. This recipe is also delicious if made with spinach instead of kale. Of the removed fruit, portion out 1 cup, chop, and freeze. (May make the night before.) A) Cut the mini watermelon in half. Pretty, pastel pink smoothie bowls are all the craze lately! View Watermelon Banana Split Recipe. Refreshing Watermelon Pineapple Smoothie. Article image from – sisterchives. So refreshing, so pretty looking and most importantly delicious. Place watermelon, banana, lemon juice, ginger, chia seeds, and hemp seeds in a blender and process until smooth. We use almonds, but your toppings could include hemp, walnuts, chia or even sprouted watermelon seeds! From blue smoothie bowls to cacao smoothie bowls to passion fruit papaya smoothie bowls and everything in between, I have loved creating these pretty and nutritious bowls of heaven! It is packed with 13 grams of protein and energy to get you up and moving. Add the frozen banana, milk, maple syrup, frozen strawberries and 1/2 of the original watermelon balls into the blender. And our Strawberry Watermelon Smoothie Bowl is no exception in that regard. View Watermelon Banana Split Recipe. Jul 25, 2019 - Recipe by @marcritz 1-2 Frozen Nanas1 Acai Packet 1 Cup Watermelon 1 Cup Frozen Blueberries For an addition kick add:1 Passionfruit 1 tsp Maca Powder1 tbsp Chia Seeds 2 Medjool Dates 1 lime Blend until smooth and top with berries, pomegranate, coconut, fig and granola! Of course smoothie bowls can be easily switched up. Serve immediately. Here is a fun, fresh way to get your nutrients, while exciting your tastebuds. 6. It's packed full of flavors, like strawberries, banana, coconut milk, and of course...watermelon. Green smoothies look weird, don’t they? The chia seeds will thicken the smoothie, the longer it sits, so you could leave the blender bottle in the fridge for about 15 minutes before serving if you want it to be slightly thicker, like a chia pudding. It’s a great breakfast, but also a wonderful lunch or even dessert or snack. Disclaimer: There are affiliate links in this post. Featuring frozen fruits and delicious toppings this watermelon and banana smoothie bowl is such a great vegan breakfast, lunch or brunch! ... 1/4 cup Watermelon 1/2 frozen banana 1 packet Watermelon Lemonade IdealBoost 1/4 cup pomegranate seeds 1/2 cup nonfat greek yogurt. Tips for Kale Watermelon Smoothie. In this recipe, I added more melon balls, sliced banana, berries, mint, chia seeds and coconut flakes. Garnish bowl with coconut, granola, berries. Healthy food, copy space. With watermelon in season now, I made this luscious watermelon smoothie bowl. With watermelon in season now, I made this luscious watermelon smoothie bowl. Keep the skin in the fridge so you can convert it into a bowl later. (May make the night before.) Place watermelon, banana, lemon juice, ginger, chia seeds, and hemp seeds in a blender and process until smooth. I also threw in some dragonfruit, and finished off with watermelon radish garnish, which was purely for garnish (no really, don’t add them to your smoothie bowls) Get the full recipe here. https://tasteusa.ca/recipes/watermelon-crunch-smoothie-bowl You can add mint and lime and lime to the smoothie mix to give it extra zing, this is a really good combo. It’s a unique smoothie idea that’s ultra refreshing! Makes one 1 ½-cup smoothie bowl + toppings. At the end, you’ll expect to get a relatively thick but creamy consistency to your smoothie. Both blenders are pretty strong and will get through the frozen fruit without and issue. Share the watermelon love! All you need is banana, watermelon and orange juice for this easy smoothie recipe! This drink is the perfect blend of Summertime flavor that you can enjoy year round! Watermelon Crunch Smoothie Bowl. View Watermelon Crunch Smoothie Bowl Recipe . Always keep it refidgerated before use as it keeps so much fresher! It’s perfect for breakfast and for weight loss! Featuring Watermelon Smoothie Bowl, Green Smoothie Bowl, Banana Berry Smoothie Bowl, Fresh Melon Smoothie Bowl, Berry Smoothie Bowl and Tropical Coconut Smoothie Bowl. Top with the kiwi, diced watermelon, sliced almonds, and granola. Served in a watermelon shell, this smoothie bowl supplies more than a third of your day’s need for folate, more than twice your day’s requirement for vitamin C, and lots of folate, calcium, iron, magnesium, potassium, and lycopene. Serve immediately or chill until serving time. Don't cut too far otherwise you will get a hole. This 3-ingredient watermelon smoothie is juicy and lightly sweet, with frozen strawberries and banana. Yes, I … Makes one 1 ½-cup smoothie bowl + toppings. I've also made PB2 smoothies bowls and pumpkin pie smoothie bowls. Smoothie bowls have been my go to vegan lunch over the summer. https://zestysouthindiankitchen.com/watermelon-strawberry-banana-smoothie Apr 28, 2020 - This mango banana smoothie bowl is a sweet and refreshing breakfast recipe. Learn More. 1/2 a watermelon 1 cup of unsweetened plant milk 1/4 a cup of frozen Transfer to glasses and serve immediately. May 14, 2020 / 0 Comments. Now, you don't only get to enjoy looking at It only has 170 calories, which makes it easy to fit into your macro goals. For those who want a taste of a bright summer day. WATERMELON SMOOTHIE RECIPE – TEXT. You will have some left over melon from scooping it out, just keep it in the frezer or eat it fresh! I made this watermelon smoothie bowl on a scorching hot day and it went down an absolute treat. Find us on social media. Blitz until smooth. Add honey to taste and blend until smooth. Your guide to the perfect blends. Serve immediately or chill until serving time. All you need is banana, watermelon and orange juice for this easy smoothie recipe! 1 ripe banana (peeled and cut into chunks) 1 apple (cored and cut into chunks) 2 cups watermelon (peeled and cut into chunks) 1 cup cold liquid base e.g. Blend the milk, acai puree, honey, and frozen watermelon and banana until smooth. In this banana and watermelon smoothie bowl pictured in this recipe, I used: Likewise you could add other tropical tasting ingredients to the smoothie mix. HEALTHY 3 ingredient Fruit Smoothie! Ingredients . water, almond or soy milk, optional **Amount of smoothie will vary depending on the size of the mini shell half. Course Breakfast, Gluten Free, Smoothie, Snack, Vegan Keyword watermelon smoothie Prep Time 5 … This smoothie bowl recipe is perfect for Fall. watermelon, large banana, full-fat plain yogurt, fresh mint leaves 2-Ingredient Watermelon Smoothie Yummy Toddler Food watermelon, whole milk greek yogurt, frozen cauliflower, hemp seeds and 1 more You can use a variety of other toppings including granola, nuts and so on depending on what you have available in your pantry. On the other hand, the Coconut Matcha smoothie bowl and smoothie are both made from a blend of matcha, coconut milk, banana, pineapple, coconut shavings, honey, vanilla, and dates. In this recipe we used the skin as a bowl which I love so it’s not just chucked straight in the bin. Get inspired with these quick, healthy, and simple ideas that can be made with delicious DOLE® products. The result was a super summery, watermelon acai bowl. Once the smoothie is in the bowl, gently place your toppings. 500g watermelon flesh; 100g raspberries; 150g Greek yoghurt; 3-4 ice cubes; 1 tbs honey (optional) Method. The … Blue Majik Smoothie Bowl. Instructions Add all ingredients into a blender in the order listed. So here’s a one in a melon smoothie bowl that you can make in under 5 minutes for a quick yet super yummy snack! Pour smoothie into one 2-cup bowl. Smoothie bowls are one of those food trends that has taken Instagram by storm. INGREDIENTS. If you also freeze a whole banana and a handful of strawberries along with the melon as these are also in this recipe. Pour into the watermelon shell to within 1 /2 inch of the rim**. Watermelon is a refreshing treat that’s also an excellent hydrator. Leave A Review Print Recipe. Kids also love it because of how good it is! I really didn’t have the courage to try one for a long time. 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