Maple Syrup is a good Vegan alternative to honey, but there are a couple of things to bear in mind. Then take the Sucrose Intolerance quiz* to see if your gas, bloating, and/or diarrhea after eating may be due to Sucrose Intolerance caused by Congenital Sucrase-Isomaltase Deficiency (CSID). It’s also worth remembering that some Maple Syrup manufacturers may add animal products during the production process, and this of course, would mean that it’s no longer Vegan friendly. Maple syrup is made for pancakes and French toast while honey is great for sweetening tea, oatmeals and more and as they are both categorized as natural sweeteners, maple syrup and honey are now being used by more of us in place of refined sugars.In this post, I explore if they truly are healthier than … Maple Syrup vs Honey and Are They Both Healthier Than Sugar? Maple Syrup vs. Honey: Which is Healthier? 3) Maple Syrup Real maple syrup has all the markers of a better sugar alternative, including a low glycemic index score and a low fructose content. John Palmer's comparisons of the solid vs. water content of maple syrup as opposed to honey indicate that ounce for ounce, maple has more water and less sugar than honey does. Honey’s flavor has mild floral notes that can vary slightly depending on the plants from which the bees that make it get their nectar. Pure maple syrup is made by harvesting sap from sugar maple trees and then concentrating that sap down, through a combination of heat and evaporation, to create a deliciously smooth sweetener that makes the world a better place. Ever wondered how maple syrup is made? While there is no clear advantage to one or the other, both honey and maple syrup have their own unique health benefits when compared to traditional sweeteners. Sap is drained from the tree and then boiled down until pure syrup. Maple syrup and honey are best in moderation. Use honey in a 1:1 ratio when you replace maple syrup, particularly in baking. We are proud to use only the best unprocessed ingredients. You have several alternatives. Maple syrup has a low glycemic index of 54, while honey’s glycemic index of 61 is a little higher, making honey a moderate glycemic index food. It contains nutrients. Nutrition comparison for honey vs maple syrup. Both honey and maple syrup contain equal amounts of phosphorus and selenium, while according to this Livestrong.com article, "maple syrup is lower in sodium, making it suitable for low-sodium diets. Link to post Share on other sites. It’s true. Honey is on the same playing field as Maple Syrup and possibly even better. When you brew a cup of hot tea, do you reach for honey or sugar? The taste of maple syrup is mellow and nutty with hints of caramel and vanilla. Thank you Mother Nature for your gifts. This is where maple syrup is made from. So what kind of nutrients can you obtain from this? By Rochelle Bilo w March 12, 2015 Both honey and maple syrup are good natural options for sweetening your food. Golden syrup doesn't naturally come from nature like maple syrup and honey, it's just inverted sugar syrup made in the process of refining sugar cane juice into sugar, or by treatment of a sugar solution with acid. Everything you need to know about baking with less sugar and alternative sweeteners, like honey, maple syrup, and coconut sugar. Honey and maple syrup may both be sweeteners sold as more natural alternatives to refined sugar, but their similarities practically end there. This way the tree does not get damaged, and the sap is easily collected. Therefore, you would need more maple syrup to make a batch of 100%-maple acerglyn than you would need honey to make a mead of the same gravity/ABV. The Verdict. Natural sweeteners like honey and Maple Syrup don’t wreak quite so much havoc. Although both may add sweetness to your drink, their nutritional benefits vary. It is natural. Both honey and maple syrup are high in calories and sugar. Honey has a distinctive flavor. Some of the recipes I'm seeing call for as much as 2-2.5 gallons of maple. The debate over honey vs syrup has dragged on for years. Maple syrup is made from the sap of sugar maple, red maple of black maple trees. This is another natural sweetener, so it makes sense to use in place of maple syrup. The easiest way to obtain maple syrup is to make holes in the bark of the Maple trees. Maple syrup and raw honey are nourishing and satisfying. It is also a source of calcium, potassium, and magnesium, along with carbohydrates.. Honey, on the other hand, packs 304 kcals energy per 100 gm and over 82 gm sugar.This certainly makes honey sweeter and richer than maple syrup. Click the image to see the stats. They’re then graded by their purity – golden grades are mild and dark grades are intense. Maple syrup and honey are both mainly sweet, but their sweet flavors are accentuated by various subtle notes. They are by far the healthiest sweeteners we could find. In one study, honey decreased triglycerides in patients with hypertriglyceridemia and reduced low density lipoproteins in patients with hyperlipidemia, however, artificial honey had the opposite effects. *This quiz is not a diagnostic. 4. It also contains antioxidants and minerals like zinc and potassium, and has a lower glycemic index than refined sugars, meaning it won’t lead to spikes of blood sugar that can give you the jitters. If your favorite liquid sweetener isn’t in this lineup, don’t fret — our findings can be applied to other sweeteners, too (although without testing, no guarantees). Use honey when … The Great Canadian Maple Syrup Heist (French: vol de sirop d'érable du siècle, lit. Vitamins. Pure maple syrup is made from the sap of maple trees. In a large bowl, mix together all the dry ingredients except the fruit. 3) a simple syrup water:sugar 1:1 Maple syrup (and honey) are handled differently than sugar in our bodies. Nutrition Of Pure Maple Syrup Vs Honey. Surprisingly, maple syrup packs a lot of health benefits. A single teaspoon of maple syrup contains 13.5 grams of sugar and 52 calories, 0.1 of which are fat. Honey vs. sugar. Fracherin 694 Fracherin 694 #ThankYouPristin; Member ; 694 2,032 posts; Location: ʕ •`ᴥ•´ʔ; Awards. Sourced straight from trees, it’s minimally processed and packed with even more minerals and antioxidants than honey, including manganese, riboflavin, zinc and magnesium. The species of maple used commonly to make maple syrup are sugar maple, red maple, and black maple. Pure maple syrup (the kind tapped from a tree) is an even better option, because it undergoes less processing than refined sugars. While one is an essential for just about any brunch food, the other is downright decadent when drizzled over both sweet and savory dishes (or enjoyed all on its own by spoonful). In a small bowl, whisk together the olive oil, syrup and honey. The starch is then converted for a long period of time to sugar which produces the sap. They're easily accessible and also delicious, so we're focusing on these ingredients. The chart below shows syrup winning in a head to head on mineral activity. First, what exactly is maple syrup and where does it come from? Remarkably, it can take 40 gallons of sap to make a single gallon of pure maple syrup. According to FoodData Central, every 100g maple syrup packs 260 kcals energy and about 60 gm sugar. Maple syrup has a low glycemic index of 54, while honey’s glycemic index of 61 is a little higher, making honey a moderate glycemic index food. Maple trees acquire starch and store these in their roots. Get the full history and 'making of' right here! The sap is then boiled and evaporated, finally to convert into maple syrup. When you think about maple syrup and honey, two naturally derived, naturally sugary foods, you can’t help but wonder if Mother Nature might have a sweet tooth. Maple syrup has more thiamin and riboflavin, however, honey contains more vitamin b6 and folate and is a excellent source of calcium. While honey has low mineral content, maple syrup contains iron, which promotes the production of red blood cells, calcium, and manganese for strong bones, and immunity boosting zinc. Maple Syrup vs. Honey. Share this post. Sprinkle the salt over the mixture and toss to combine. 1) maple syrup 2) a blend of white and dark Karo syrup. This week’s sucrose food challenge is honey vs. maple syrup. For starters, maple syrup is man-made, produced from heating the sap of the maple tree, while honey is a natural product produced by bees from pollen as a food source. 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