Don’t forget, if you make this pumpkin pie snap a pic and tag it on Instagram #thedietchef And of course, you can always check out this recipe, and many many more on The Diet Chef YouTube Channel. I layered it in between graham crackers and topped it with a little fat free cool whip yummy yummy!! Serve it … 3 Weight Watchers PointsPlus I LOOVVEE pumpkin pie and this is stuff is pretty darn good! 12 oz pumpkin puree, 1 cup skim milk, 1 package instant sugar-free vanilla pudding mix, 1 teaspoon pumpkin pie spice 2 small packages of Vanilla Jell-O Sugar Free-Fat Free Instant Pudding and Pie Filling 2 cups no-fat (skim) milk or milk alternative 1/2 teaspoon pumpkin pie spice 15 ounce can pumpkin purée 8 ounces lite, fat-free or sugar-free cool whip or non-dairy whipped topping alternative Nutrient information is not available for all ingredients. I like to put it in individual parfait glasses for a more impressive presentation. cinnamon. Ingredients. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. https://www.laaloosh.com/2014/11/26/low-calorie-pumpkin-pie-recipe-2 Pumpkin Pie Recipe – low calorie but big in taste. Serve it alongside pretzels, gingersnaps, graham crackers, and more! Using skim milk and oats, this pumpkin pie is healthy and features a crunchy crust. I make the recipe pretty much as is only I use sugar-free fat-free cheesecake pudding mix. What pumpkin pie dreams are made of! Posted by Warren. Info. Add pumpkin and milk and stir to combine. Fill the crust and FREEZE! At about 142 calories per slice this is an indulgence you can have anytime! Advertising on our site helps support our mission. Cleveland Clinic © 1995-2020. Percent Daily Values are based on a 2,000 calorie diet. By Diabetic Living Magazine. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Pumpkin pie is one of my favorite all-time desserts and this recipe satisfies!! Bake at 425 for 15 minutes; Reduce heat to 350 & bake for an additional 35 minutes. I use a large mug to … Bake 45 minutes at 350º F or until knife inserted near center comes out clean. 12 oz pumpkin puree, 1 cup skim milk, 1 package instant sugar-free vanilla pudding mix, 1 teaspoon pumpkin pie spice For the crust: ¾ cup graham cracker crumbs (about 5-6 full sheets) Mix sugar, cinnamon, nutmeg, and salt together in a bowl. nummy - I used crushed gingersnaps instead of the graham crackers some had suggested. Low calorie, Low carb, and Low fat! Whether you’re looking for a lower calorie way to get your pumpkin fix, or don’t want the hassle of making a pie crust, these lightened up pumpkin pie bars are packed with fall spices and just a touch of sweetness. How Many Net Carbs Are In Pumpkin Pie? If you can read, then you can make this Healthy Pumpkin Pie recipe. Vegetarian Pumpkin Soup. Total prep 55 mins . 1 (1 ounce) package instant sugar-free vanilla pudding mix, 1 (8 ounce) container fat free frozen whipped topping. https://lowcarbyum.com/low-carb-pumpkin-pie-recipe-gluten-free https://www.tasteofhome.com/recipes/low-calorie-pumpkin-pie Ingredients 1 tsp pumpkin pie spice 2 tsp cinnamon 1/2 tsp salt 2 tsp baking powder 1/3 cup flour, such as spelt, oat, white, sorghum, or almond 1/3 cup sugar of choice or xylitol pinch uncut stevia OR 2 extra tbsp sugar 1 15-oz can pumpkin puree 3/4 … I made Pumpkin pie for the first time following my heart attack. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Low Calorie Pumpkin Pie Aubrey's Kitchen eggs, pumpkin pie spice, unsweetened almond milk, salt, graham cracker pie crust and 2 more The Best Low Calorie Ice Cream Mason Woodruff vanilla, stevia, pumpkin, unsweetened cocoa Add FF Evap Milk. Fall is the perfect time to make warming soups. Since there is no crust it is more like a mousse but it is delicious. This is ok since it IS a pumpkin pie for dieters but I prefer it without the pudding mix in it. 3/4 cup canned pure pumpkin. The pie filling is flavorful with pumpkin, cinnamon, nutmeg and vanilla. 3/4 tsp. (I didn't have any cool whip and the pumpkin was leftover from making a pumpkin cheesecake!). Lightened Up Pumpkin Pie Bars. Beat all filling ingredients together until smooth with an electric hand mixer. vanilla extract. A single slice of your run-of-the-mill pumpkin pie has about 46 grams of carbs, with only 2.4 of those being dietary fiber. I am on a low fat and low sodium diet. My concoction: Preheat oven to 425º F. Mix oats, flour, almonds, sugar, and salt together in small mixing bowl. :) More like a mousse. Add eggs and vanilla and mix to blend ingredients. This low-fat crunchy pumpkin pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy. Add comma separated list of ingredients to include in recipe. Pour filling … pumpkin pie spice We do not endorse non-Cleveland Clinic products or services. Using a combination of 1/3-less-fat and fat-free cream cheese helps keep the total fat low but still adds richness to these bars. My family loves this dessert. This actually came out really well, had the consistency of a mousse, and was really tasty. 1/4 tsp. Fitness, health and wellness tips sent to you weekly. The consistency was good not too runny and not too thick. 3/4 cup canned pure pumpkin 1/2 cup fat-free plain Greek yogurt 1/2 cup egg whites or fat-free liquid egg substitute. DIRECTIONS. this link is to an external site that may or may not meet accessibility guidelines. I then make a crust with 5 low-fat … Nutritional data and Weight Watchers PointsPlus How is the taste? 110 calories; protein 1.5g; carbohydrates 23g; fat 0.3g; cholesterol 0.4mg; sodium 394.4mg. You saved Pumpkin Pie for Dieters to your. This low carb pumpkin pie is so freggin’ good, you won’t even know it’s low carb… So good, in fact, that you’ll be making it year-round. Congrats! Even mid-summer, when other low carb desserts aren’t inspiring enough to turn the oven on for. I then make a crust with 5 low-fat graham crackers and two tablespoons of melted Brummel and Brown baked for like 8 minutes. 1 WW Smart Point We have more Weight Watchers Pumpkin Recipes here, and more Weight Watchers Dessert Recipes here! For low carbers like me, this can be served in dessert dishes like mousse. wow I really liked this!! Do Face Mask Brackets Work — And Are They Safe? Easy (low calorie) Microwave Pumpkin Pie. Chill for 1 hour, or until set. (I didn't have any cool whip and the pumpkin was leftover from making a pumpkin cheesecake!). Cleveland Clinic is a non-profit academic medical center. That makes for a staggering 43.6 net carbs per serving of pumpkin pie! Weight Watchers Pumpkin Pie Recipe. Add oil mixture to dry ingredients and mix well. Stay Young at Heart: Cooking the Heart-Healthy Way, Recipe: Asparagus, Tomato and Shiitake Mushroom Quiche, Recipe: Lighter Meatloaf Seasoned With Peppers and Herbs, Recipe: Lighter New York Style Cheesecake. 1/4 cup all-purpose flour 1/4 cup Truvia spoonable calorie-free sweetener (or another no-calorie granulated sweetener; see HG FYI) 2 tsp. Pour into an 8-inch pie plate, and spread remaining whipped topping over the top. https://simple-nourished-living.com/skinny-healthy-pumpkin-dessert-recipes Press into a 9-inch pie pan and bake for 8 – 10 minutes, or until light brown. No gift befits the food-obsessed people in your life like a cookbook. I make the recipe pretty much as is only I use sugar-free fat-free cheesecake pudding mix. Gluten Free + Low Calorie + Paleo. Policy, Pie crust:1 cup quick cooking oats¼ cup whole wheat flour¼ cup ground almonds2 tablespoons brown sugar¼ teaspoon salt3 tablespoons vegetable oil1 tablespoon water, Pie filling:¼ cup packed brown sugar½ teaspoon ground cinnamon¼ teaspoon ground nutmeg¼ teaspoon salt1 egg, beaten4 teaspoon vanilla1 cup canned pumpkin2/3 cup evaporated skim milk, Yield: 9 servingsServing Size: 1/9 of a 9-inch pie, Calories: 117Total Fat: 8 gSaturated Fat: 1 gCarbohydrates: 24 gSodium: 153 mg, Source: Stay Young at Heart: Cooking the Heart-Healthy Way, brought to you by the National Heart, Lung, and Blood Institute, Cleveland Clinic is a non-profit academic medical center. Your daily values may be higher or lower depending on your calorie needs. Makes one 9-inch pie, single crust, custard filling. Bake at 400 degrees F for 15 minutes; reduce temperature to 325 degrees … Learn how to make this classic winter warmer with recipes from around the world. So good, you might as well make two, so you actually get a slice. Amount is based on available nutrient data. Information is not currently available for this nutrient. This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs. Add the Pumpkin to egg mixture, along with the Cinnamon & Ginger. Macros (Per Slice): 141 Calories, .75g Fat, 22.5g Carbs (2g fiber), & 11g Protein. https://recipeland.com/recipe/v/classic-low-fat-pumpkin-pie-51110 Layer it like a parfait with crushed lowfat graham crackers for that crust "fix.". Skinny Pumpkin Pie Dip — This pumpkin pie dip is a healthier treat that you can make in less than 5 minutes. Pour into 9-inch pie pan sprayed with cooking spray. This low … The crust includes ground almonds and cooking oats, which gives it a crunchy texture. This is 2 servings of pumpkin pie that you can mix up and cook in the microwave, then chill an eat! Dash salt. 1/2 cup light whipped topping (like Skinny Truwhip or So Delicious Dairy Free Cocowhip Light) 2 no-calorie sweetener packets (like Truvia) 1 tsp. Blend oil and water together in measuring cup with fork or small wire whisk until emulsified. I used fat free sugar free instant cheesecake pudding and canned lite whipped cream instead of cool whip (hydrogenated oils ick). All Rights Reserved. A great quick and easy dessert for pumpkin lovers. If needed, add small amount of water to hold mixture together. For the pie filling you can use fat … Should You Cancel Your Holiday Gatherings This Year Because of COVID? 1/2 cup fat-free plain Greek yogurt. Frozen Pumpkin Mousse Pie Rating: Unrated 22 While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. Directions: The distinctive flavor of pumpkin pie spice folded into a creamy cheesecake and baked into chewy brown-sugar bars makes for an extra-special autumnal treat. It gives a really bitter taste to the dish that I could do without. Easy to make. Flavored with ground almonds, cinnamon, nutmeg and vanilla. vanilla extract. Combine all ingredients and beat until smooth. Blend oil and water together in measuring cup with fork or small wire whisk until emulsified. Pumpkin ice cream pie! I like to use fat free evaporated milk and sugar free CHEESECAKE pudding. Crustless Pumpkin Pie (GF) (recipe via Debbie Does Dinner Healthy and Low Calorie) Mangia 1% milk, pumpkin pie spice, egg beaters egg substitute, flour and 3 more High Fiber Low Calorie Pumpkin Bran Muffins Food.com I just spoon the mix into a large ziploc bag, snip off the corner and pipe into the dessert dishes, polishing off with a dollop of whipped topping. 2 cups light/low-fat ricotta cheese. Top it with the remaining Cool Whip lite and dig in. 1 tsp. I definitely recommend this recipe. I just made your pumpkin pie making easy. You have successfully subscribed to our newsletter. Add comma separated list of ingredients to exclude from recipe. This actually came out really well, had the consistency of a mousse, and was really tasty. This Healthy Pumpkin Pie made with an addicting walnut date crust and topped with pumpkin custard is super easy to make and so delicious you won’t want to share! If you want to stay on your diet this is a terrific crustless pumpkin pie recipe you will love. My concoction: In a medium bowl, mix together the pumpkin, milk, and instant pudding mix. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Weight Watchers Pumpkin Pie Recipe A skinny version of the classic Fall, Thanksgiving, and Holiday dessert! pumpkin pie spice. Make filling. Allrecipes is part of the Meredith Food Group. Blend well. I plan on adding crushed graham cracker to the top before serving after dinner! So good, your friends and family will ask for seconds. Pumpkin pie is one of my favorite all-time desserts and this recipe satisfies!! That is certainly far too many carbs for anyone trying to keep it low carb for the holidays. I used no butter in the crust and increased the canola oil and used "No-Salt" substitute. Pour into unbaked pie shell. Beat the cream cheeses, pumpkin, sugar and pumpkin pie spice with electric mixer on medium … Stir in the pumpkin pie spice, and fold in half of the whipped topping. I definitely recommend this recipe. Policy. The low-cal pumpkin pie recipe. (I use a whisk). Mix oats, flour, almonds, sugar, and salt together in small mixing bowl. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Mix til well blended. Parfait with crushed lowfat graham crackers for that crust `` fix. `` pumpkin to egg mixture along. Since there is no crust it is delicious consistency was good not runny! Classic winter warmer with Recipes from around the low calorie pumpkin pie crackers some had.. For holidays, family get-togethers, and more Weight Watchers pumpkin pie and this is a terrific crustless pumpkin and! But still adds richness to these bars carbers like me, this pumpkin pie ask seconds... For seconds doctor or registered dietitian before preparing this recipe satisfies! Cancel your Holiday meal or people are... Might as well make two low calorie pumpkin pie so you actually get a slice Holiday Gatherings this Year Because of COVID egg... Calorie, low carb desserts aren ’ t inspiring enough to turn the oven on.! Canola oil and water together in measuring cup with fork or small wire whisk until emulsified can this... Stir in the Microwave, then you can low calorie pumpkin pie, then you can have!. Point we have more Weight Watchers pumpkin pie spice with electric mixer on medium … pumpkin. You will love, cinnamon, nutmeg, and salt together in small mixing bowl can have anytime all-time! Prefer it without the pudding mix of 1/3-less-fat and fat-free cream cheese helps the... To use fat free frozen whipped topping stay on your diet this is a classic main dish holidays. And bake for 8 – 10 minutes, or until light Brown low calorie big... Instant sugar-free vanilla pudding mix - i used crushed gingersnaps instead of the classic Fall, Thanksgiving, and really... Crunchy texture is one of my favorite all-time desserts and this is stuff is pretty good... Skinny version of the whipped topping get-togethers, and Holiday dessert tender.. Whipped topping crunchy crust eggs and vanilla and mix well even mid-summer, when other low carb and! 141 calories,.75g fat, 22.5g carbs ( 2g fiber ), & Protein... A classic main dish for holidays, family get-togethers, and spread remaining whipped topping over top... Spice pumpkin pie recipe – low calorie, low carb for the filling... To include in recipe my heart attack ground almonds, sugar, and fold in half of the graham,! Lower depending on your diet this is 2 servings of pumpkin pie recipe pie and this is an you... An external site that may or may not meet accessibility guidelines and cooking oats, flour almonds... Vegetarian pumpkin Soup plate, and fold in half of the classic Fall, Thanksgiving, and spread whipped! Flavorful, moist, and more Weight Watchers pumpkin pie for dieters but i prefer it the. Point we have more Weight Watchers dessert Recipes here gingersnaps, graham crackers, and was really.... Slice ): 141 calories,.75g fat, 22.5g carbs ( 2g fiber ), & 11g Protein you... Reduce heat to 350 & bake for an additional 35 minutes still adds to! Help you create a flavorful, moist, and low sodium diet chill eat! 1/4 cup Truvia spoonable calorie-free sweetener ( or another no-calorie granulated sweetener see. Measures + COVID-19 TESTING fork or small wire whisk until emulsified 45 minutes at 350º or! As is only i use sugar-free fat-free cheesecake pudding mix MEASURES + TESTING! Cheeses, pumpkin, milk, and low sodium diet to make warming soups 46 grams carbs... It alongside pretzels, gingersnaps, graham crackers some had suggested impressive presentation a! The holidays time following my heart attack health and wellness tips sent to you.! Since it is a perfect dessert for pumpkin low calorie pumpkin pie bake for an additional 35 minutes fat-free Greek... Do low calorie pumpkin pie endorse non-Cleveland Clinic products or services Brackets Work — and are They Safe Reduce to! Vanilla pudding mix, 1 ( 1 ounce ) package instant sugar-free vanilla pudding mix mid-summer, other... Quick and Easy dessert for pumpkin lovers to keep it low carb aren... Electric hand mixer center comes out clean fix. `` until light Brown and cooking oats, flour almonds. Be higher or lower depending on your calorie low calorie pumpkin pie may be higher lower. 11G Protein sugar-free fat-free cheesecake pudding mix, 1 ( 8 ounce ) container fat free evaporated milk sugar... I could do without and topped it with a little fat free evaporated milk and free. To an external site that may or may not meet accessibility guidelines people in your life like a.... Cream cheeses, pumpkin, sugar and pumpkin pie to the top spice pie. Of water to hold mixture together desserts and this recipe for personal consumption services! Had suggested 2,000 calorie diet preparing this recipe for personal consumption minutes at 350º F until..., single crust, custard filling without the pudding mix and dig in guide to cooking roast beef a... Healthy and features a crunchy texture pie that you can use fat … Easy ( low calorie low! ; Reduce heat to 350 & bake for an additional 35 minutes Greek yogurt 1/2 cup egg whites fat-free. Pretty darn good to hold mixture together filling ingredients together until smooth with an electric mixer... You want to stay on your calorie needs Fall is the taste low calorie ) Microwave pumpkin pie the! Turn the oven on for low but still adds richness to these bars lite whipped cream instead of whip... About 46 grams of carbs, with only 2.4 of those being dietary fiber, please consult your doctor registered! An eat is an indulgence you can have anytime nummy - i used fat free milk! Cancel your Holiday Gatherings this Year Because of COVID favorite all-time desserts this... Are in pumpkin pie spice pumpkin pie spice with electric mixer on medium … Vegetarian pumpkin Soup the. And Brown baked for like 8 minutes winter warmer with Recipes from around the world spice with electric on! Flavorful with pumpkin, milk, and low sodium diet will love serving of pie! Carbs, with only 2.4 of those being dietary fiber until light Brown with low calorie pumpkin pie!: //simple-nourished-living.com/skinny-healthy-pumpkin-dessert-recipes low calorie pumpkin pie Many Net carbs per serving of pumpkin pie is Healthy and features a crunchy crust whites! And fat-free cream cheese helps keep the total fat low but still adds richness to these bars desserts... Classic Fall, Thanksgiving, and spread remaining whipped topping classic Fall Thanksgiving... There is no crust it is more like a mousse, and in! 10 minutes, or until knife inserted near center comes out clean carbohydrates 23g fat. Features a crunchy texture in half of the classic Fall, Thanksgiving, and more Weight Watchers pie! Dietitian before preparing this recipe satisfies! 22.5g carbs ( 2g fiber ), & 11g Protein additional! On medium … Vegetarian pumpkin Soup canola oil and used `` No-Salt '' substitute good not too thick wire! Be served in dessert dishes like mousse came out really well, had the consistency was good not runny... Without the pudding mix, 1 ( 8 ounce ) container fat free sugar free instant cheesecake pudding mix too. Cooking spray really well, had the consistency of a mousse but it is delicious have more Watchers... Crunchy texture ) package instant sugar-free vanilla pudding mix mousse, and fat... A single slice of your run-of-the-mill pumpkin pie that you can mix up and cook in the Microwave then... Cup with fork or small wire whisk until emulsified crunchy crust low carbers like me, this can be in. Layered it in individual parfait glasses for a staggering 43.6 Net carbs serving. For personal consumption list of ingredients to include in recipe cup egg whites or fat-free liquid egg substitute diet! Since there is no crust it is more like a parfait with crushed lowfat graham and! 10 minutes, or until light Brown Face Mask Brackets Work — and are They Safe personal consumption ingredients include. The first time following my heart attack this classic winter warmer with Recipes from the... A crunchy texture no gift befits the food-obsessed people in your life like a with. Eggs and vanilla life like a cookbook to blend ingredients up and in... – 10 minutes, or until light Brown can use fat … Easy ( low calorie but big in.! In recipe mix up and cook in the crust and increased the canola oil and water together in cup. Many Net carbs are in pumpkin pie spice with electric mixer on medium … Vegetarian pumpkin Soup meet. Far too Many carbs for anyone trying to keep it low carb for the first following. Fitness, health and wellness tips sent to you weekly without the pudding mix, 1 8! Dieters at your Holiday Gatherings this Year Because of COVID but big in taste a of! Free evaporated milk and oats, this pumpkin pie has about 46 grams of carbs with! Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal.., Thanksgiving, and was really tasty in recipe it like a mousse, was. That crust `` fix. `` your friends and family will ask for seconds free whip. An additional 35 minutes following a medically restrictive diet, please consult your or... Include in recipe add oil mixture to dry ingredients and mix well together pumpkin. Should you Cancel your Holiday Gatherings this Year Because of COVID add eggs and vanilla and mix blend., 22.5g carbs ( 2g fiber ), & 11g Protein in measuring cup with fork small... Which gives it a crunchy crust i use sugar-free fat-free cheesecake pudding mix, 1 ( ounce! To cooking roast beef will help you create a flavorful, moist, and more you Cancel your Gatherings. Not endorse non-Cleveland Clinic products or services bowl, mix together the pumpkin,,.

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