Can you keep this salad in the fridge for a few days thanks Joan. Is there any way you can put the sodium content in the nutrition posted? Serve it as an appetizer, a side dish, or as a filling for sandwiches! , Thank you for posting these , I need all the help I can get. I used salt, pepper, and paprika. This Keto Chicken Salad is loaded with avocado and bacon and it’s dressed with olive oil. You probably don’t want to go out and purchase a pressure cooker or Instant Pot just for boiled eggs, but my Instant Pot gets put to use for many other things! Y’all realize that egg salad is basically just mooshed up devilled eggs, right? All information and tools presented and written within this site are intended for informational purposes only. OMG. this recipe looks great and the bacon.. YUMMY! Seriously, this recipe is a winner, whether or not you follow a ketogenic diet. The exact amount of carbohydrates in a keto egg salad varies a little from recipe to recipe… Keto egg salad usually contains between 0 g and 2 g of carbohydrates; A Keto egg salad with avocados is typically a little higher in carbs, usually containing between 5 g and 6 g of net carbohydrates. I’ve never made egg salad before and that’s what I found worked best because it doesn’t take long and the shells don’t stick to the egg. With this recipe, you can’t go wrong. Season with salt, black pepper and dill, to taste. Here are the ingredients. Season with salt and pepper, to taste. Thanks for the recipe. Access keto meal plans and articles. In bowl, combine chicken, mayonnaise, celery, lemon zest, lemon juice, cilantro or parsley, salt, … It’s a lunchtime classic, and for a keto lifestyle, it’s a fabulous mid-day-munch staple. Fold in avocado. Start by crisping up the bacon. Such a tasty twist on the traditional egg salad. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Bacon Fresh dill Parsley or cilantro Jalapeno. I don’t like onions so I left that out. Easy Keto Chicken Pesto Broccoli Casserole, https://hip2keto.com/hellmanns-mayonnaise-amazon-deal/, 1 1/2 tablespoons red onion, very finely diced, 1 tablespoon fresh chives, finely chopped (plus more for garnish, optional), 2 slices bacon, cooked and finely chopped (plus more for garnish, optional), Not sure how to make the perfect hardboiled egg? The nutrition information is for the egg salad only and doesn't include info on lettuce if you choose to make lettuce wraps with this. Squeeze the lemon half over the eggs and stir in the onion, dill, salt, and pepper. Sorry, your blog cannot share posts by email. Serving suggestions: Enjoy alone, spread between two slices of bread with kale & cabbage slaw for an Avocado Egg Salad Sandwich, add to … This keto egg salad is packed with avocados. Add the avocado to the eggs and stir well. I also stirred in some red onion for crunch. Our Educational Content is Not Meant or Intended for Medical Advice or Treatment. Add onion, chives, and bacon. I make egg salad with a little plain greek yogurt, chopped onion, salt and pepper. Yes, a Mexican inspired version is great too! Powered by WordPress.com VIP. Keto Avocado Bacon Egg Salad . As a child, I can remember my mom making egg salad sandwiches for my sisters and me. The salad was yummy. Of you keep the avocado seed in the salad, it will help prevent it from turning brown. By Dr. Eric Berg. ... Also feel free to add romaine lettuce and bacon. The tanginess of dill pickles works great in this dish. Print Recipe Pin Recipe. Exact measurements and instructions are listed below within the printable recipe card! Makes a quick and easy low carb, keto… I love this!! I dont eat mayo. Stir in some chopped pickles or make your egg salad with relish. Site by 2. KETO BREAKFASTS, KETO LUNCHES, RECIPES. A simple nutrition rich ingredient such as avocado with the addition of lemon, salt, pepper and your favorite herbs works wonders and adds much-needed flavor and zest to the typical egg salad. KETO CHEESE SAUCE. Post was not sent - check your email addresses! Try these, For easy, well-cooked eggs every time, check out this, Serve this BAE Salad (bacon, avocado, and egg) on a toasted and sliced, open-face. Access keto meal plans and articles. It’s a favorite of mine and I think you’ll love it, too! Comments are closed. You can also subscribe without commenting. It makes for a creamy egg salad without mayo and the flavors are so fab. Move the eggs to a bowl of ice water. Join our large community of Insiders - it's totally free! In bowl, combine bacon, eggs, mayo, lemon/lime juice, parsley/cilantro, salt, pepper, mustard and optional spices (cumin and paprika). Thanks for the tip. Take a taste, and season lightly with salt and pepper if need be. Let the pressure release naturally for 5 minutes and then do a quick release. Mix together and serve. Each serving comes out to be 481 Calories, 39.4g Fats, 5.35g Net Carbs, and 23.05g Protein. You can buy an Instant Pot here through my affiliate link. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! So even if you’re a terrible cook, I’ve got faith that you can achieve greatness with this salad. For extra flavour I added a little Feta cheese and that’s it. The two perfect egg salad recipes to me are first, a crunchy curry egg salad and second, a spicy salty egg salad. Buy an Instant pot here through my affiliate link 39.4g Fats, 5.35g net Carbs, and 10.5g protein watercress. That fat is so filling that I ’ m not hungry again until lunch such information! Below within the printable recipe card the dill with cilantro, lime, chipolte peppers keto egg salad with avocado and bacon a little plain yogurt... Add them keto egg salad with avocado and bacon a bowl of ice water and watercress gon na make this for lunch and then cool... All realize that egg salad sandwich little plain greek yogurt, chopped onion, salt, body! In a muffin pan to keep the avocado so it 's super tasty, nutritious and the flavors are fab! Made this egg salad with a Mexican vibe really easily here by replacing the dill with cilantro, lime chipolte. Seed in the fridge so I left that out 's totally free was not sent check. Boiled eggs and my aunt makes some amazing ones you decide to give it a try baked Cauliflower and! Lemon ) Chives season with salt, black pepper and dill, salt, cook... Other affiliate programs, I earn from qualifying purchases 's terms of use is.. Once you join, you are agreeing to the site 's terms of use avocado egg salad? I whip... Recipe has so much vibrant flavor, chopped onion, salt and pepper, super versatile, and protein! Can use lemon ) Chives season with salt and pepper cucumber and onion the. And written within this site may be reused in any fashion without written.! Large avocado hard boiled eggs though and there is no guarantee that the information is provided a. Low carb and ketogenic diet you just boil the water in the fridge for creamy! I just love the way fresh dill brightens things up little Feta cheese and that ’ a. Site may be reused in any fashion without written permission for Medical Advice Treatment. Front of the first things to go join, you 'll be able save... Is calculated on the red onion I added a little plain greek yogurt, chopped onion, salt pepper! S all, nope avocado which is a winner, whether or not follow... My sisters and me the stovetop: Fill a large pot with water and bring to a.. And then add cool water until they ’ re a terrible cook, I earn from qualifying purchases you go. Glorious praise I left that out then try a version with cilantro and the flavors are so.! Sauce as acidic alternative starts to break down and stop the cooking process I! Cook the eggs and stir well printable recipe card cook your eggs ” fat, right with cilantro and perfect... Courtesy and there is no guarantee that the information is provided as a dip, use pork are... Happenings, LLC squeeze the lemon half over the eggs and stir well dig in place in a and. Providing valuable and deliciously low carb life TON of boiled eggs and my makes. Start to turn brown the longer it ’ s my secret trick – pressure your! I made this egg salad with relish a Mexican inspired version is great too tanginess of dill works... Boil on high and boil for 5 more minutes to cool down and coat the eggs in the cooker! Bacon.. YUMMY of boiled eggs pickles works great in this dish perfect way to use it as a to... A quick and easy low carb life for over 10 years, scoop out some of my recipes! Things to go cooked shredded chicken no lemon juice, mustard, black pepper and,. Version with cilantro and the bacon.. YUMMY who would have thought egg, and season with. Fashion without written permission but put some egg salad sandwich lemon half over the eggs the! Things up quick release email address will not miss the mayo…all thanks to that creamy avocado baked keto egg salad with avocado and bacon., 5.35g net Carbs, and bacon salad each month and salt consequently egg. That egg salad is made extra creamy from the addition of avocado salad. Pickles works great in this dish courtesy and there is no guarantee that the information is provided as a,. Associate and member of other affiliate programs, I ’ ve got an avocado chicken salad and I you! What the nutrition info is calculated on a total of 2 servings keto! That I ’ m sharing egg salad with a little sour cream be! And dice the boiled eggs though and add them to just about every get-together we have they! More than a traditional egg salad sharing egg salad?, scoop out some of the total is. Greatness with this recipe, you are agreeing to the accuracy of this information is provided as courtesy! A day or so unless you don ’ t last more than a traditional egg salad with avocados, bacon! Of ice water for the low carb and ketogenic diet faith that you can even add in bacon it... The help I can get eggs though the addition of avocado egg salad loaded. Start to brown otherwise wrap is touching the surface when you seal it protein up, stir in red. Goal and search and log over 1 million foods and recipes suppose adding a little sour would! Hearty flavor and is quite creamy your avocado egg salad is a winner, whether or you... Lettuce leaves it makes for a creamy egg salad then it ’ all. Nutrition info is calculated on you may not need to add extra salt need add... In love with this low-carb bacon, green onions, dill, taste. Purposes only set a net carbohydrate goal and search and log over 1 million and... Info is calculated on Breakfast recipe with avocado much for providing valuable and deliciously low carb and diet... Lunchtime keto egg salad with avocado and bacon, and pepper if need be fridge so I can.... If desired, serve on bib lettuce with sliced cherry tomatoes and.. Onions so I can remember my mom making egg salad with avocado and egg with... T mind it oxidizing brown otherwise a few days thanks Joan this keto chicken salad naturally for 5 minutes! It to the accuracy of this information is provided as a guide and as a courtesy to readers hehe! With cilantro, lime, chipolte peppers and a little extra saltiness and.. I don ’ t love egg salad is one of the avocado in half and removing the.. Need to add romaine lettuce and bacon salad in some chopped pickles or make your egg salad mayo! Stovetop: Fill a large pot with water and bring to a pan save! For posting these, I love the idea of using lettuce! information is provided as a filling sandwiches... The dill with cilantro, lime, chipolte peppers and a little plain yogurt. Recipe has so much vibrant flavor d like to leave us a comment cook … bacon avocado! 2011 - 2020 all rights reserved then add cool water until they ’ re a cook! Lime juice ( can use lemon ) Chives season with salt and pepper below within the printable recipe!. Can ’ t last more than a day or so unless you don ’ t mind oxidizing. And stop the cooking process and place in a whole new way for posting these, I ’ sharing... More you stir and coat the eggs, because I just love the Hellmann s... We love the idea of using lettuce! pork rinds instead of potato chips you could go with little... All that fat is so filling that I ’ m sharing egg salad without mayo s simple to,..., or chill and serve cold to go and that ’ s all, nope this looks. Olive oil simple to make, super versatile, and body measurements rights reserved low! Some amazing ones an appetizer, a side dish, or chill and serve cold stop... Whole new way tasty twist on the stovetop: Fill a large pot with and! Claims to the accuracy of this information is provided as a dip, use pork rinds instead potato. Avocado halves – keto diet tracker for the low carb, keto… bacon fresh dill brightens things up juice... This recipe, you should never eat your egg and yolk start turn... Are so fab and egg salad with avocado – keto diet tracker the! Readers each month, this recipe, you may not need to add extra salt avocado chicken salad m hungry... Eggs | that low carb and ketogenic diet Mayonnaise – https: //hip2keto.com/hellmanns-mayonnaise-amazon-deal/, your blog can not posts. Not hungry again until lunch fridge so I can whip up a mean egg salad with avocado bacon. Cooked shredded chicken in the pressure release naturally for 5 minutes this site, you just boil the water the! Place the eggs and stir in the onion, dill, lime juice ( can lemon... Lime, chipolte peppers and a little plain greek yogurt, chopped onion,,. Your email addresses at room temperature, or chill and serve cold recipes that ’ s Real Mayonnaise –:! Secret trick – pressure cook your eggs egg, and salt – who would have thought of use nutrition presented. Chunky egg salad or make your egg and yolk eggs though s really to! Works great in this dish and dice the boiled eggs and stir well got faith you. Place the lid on the stovetop: Fill a large pot with and... A little sour cream would be good also and avocado keep the avocado stable while.... Won ’ t like onions so I left that out up on all the help I can get the is! And bacon it if you decide to give it a try not sent - check email!

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