In addition to curcumin, turmeric also contains potassium, fiber, iron, beta carotene, and vitamin C. Whether you are drinking this turmeric smoothie for inflammation or just because you are craving something tropical, you’re going to love it! I buy it fresh quite often and look for new ways to use it. Everything about this anti-inflammatory smoothie recipe screams vacation and healing! Pour into glasses and garnish with additional pieces of fruit. Not only is it dairy-free and paleo, but this turmeric smoothie for inflammation is also super healthy. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. This is completely normal, and you can just shake it up and drink it when you are ready. Anti-Inflammatory Turmeric Pineapple Smoothie Recipe. I have been adding turmeric and black pepper to everything since I read this. It’s important to use frozen pineapple to get that perfect smoothie texture. Now that’s a smoothie ingredient that I haven’t ventured yet! Serve immediately. This healthy pineapple smoothie is like a tropical island in a glass! Once per day, 3 times per week, etc.? ★★★★★. I loved it the first time around so I will make this again soon, I actually just bought a pineapple too. However, in this case, with two ingredients, you would not do that. A delicious treat to soothe body and tastebuds! Love the aloe in this and the pineapple. It’s fine as long as pineapple is the only ingredient. She had strep throat and really wanted to eat and but her throat hurt so much. I covered the important qualities regarding turmeric above, but here are some of the benefits you’ll find in the other ingredients: Yes, you can make this anti-inflammatory smoothie recipe ahead. Pineapple Smoothie Recipe This healthy Pineapple Smoothie recipe is easy to make with only 5 ingredients in 5 minutes! Your email address will not be published. *. And that’s it. Lean, Mean, Green Machine. I am confident you will love this anti-inflammatory smoothie recipe the way I made it. They lower the risk of macular degeneration. Turmeric smoothies are smooth, creamy and a great way to hide this “miracle spice” in a drink where you can’t taste it too much. It will add an icy element to the smoothie that tastes really good and is great for cooling you off. If you purchase pineapple during its peak season when it is on a sale, you can freeze it yourself and then it is perfect for smoothies. Recipe makes the perfect refreshing drink to bring you a taste of the tropics. PRO TIP: If you refrigerate the turmeric pineapple smoothie, it will separate after a day or so. Smoothies are extremely easy to make, and this one is no exception. One cup of pineapple also offers three grams of fiber, which makes it … Oh wow!! Sweet Potato and Fresh Greens Soup Recipe (Paleo & Vegan), Vegan Tostadas with Mushrooms, Guacamole, and Diablo Sauce Recipe, Paleo Waffles Recipe (Almond Flour Waffles), The Best Paleo Bread Recipe (Almond Flour Bread). Juice the oranges and strain them through a fine-mesh sieve to get rid of the pulp. Blend until smooth, about 1 minute. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Guess what? Turmeric is a miracle spice in the ginger family, often used to help reduce inflammation. I love tropical flavors and I love turmeric so this is my new best friend! You’re so right it’s perfect in smoothies! I understand that fresh ground Black Pepper makes the turmeric more available to the body. We try to be accurate, but feel free to make your own calculations. Peel the pineapple and cut it into chunks. Design by Deluxe Designs. This is such a great smoothie, anything with pineapple and I’m in! Made with real coconut milk and pineapple juice. Frozen smoothie packs: in many cases, you can make smoothies ahead by putting all the ingredients in small plastic bags, and when ready to make add the liquid. This pineapple smoothie tastes like a tropical paradise … Pina Colada Smoothie - Easy healthy pina colada smoothie. Then, share a pic on Instagram. https://www.bbcgoodfood.com/recipes/collection/pineapple-smoothie Pinning for later. This smoothie first happened a few weeks ago when my daughter was sick. Pineapple Smoothie Please ensure Safari reader mode is OFF to view ingredients. Pineapples are high in vitamin C and are a rich source of vitamin A … If you are looking for more refreshing paleo smoothies and shakes, try these: Try out some of my other paleo breakfast recipes, too. I know, I know. This healthy pineapple smoothie is like a tropical island in a glass! And to end all green smoothies in general. Same goes for canned pineapple! 1 cup pineapple chunks has 80 calories. Next add the frozen mango, pineapple and banana. Pineapple and turmeric sound like an amazing combination! Thanks for such a great recipe! Pina Colada Smoothie - How to make an easy healthy pina colada smoothie. orange juice, banana, fresh ginger, flax seed meal, nonfat greek yogurt and 1 more. Here are my go-to ideas: Yes, you can make this turmeric smoothie recipe with frozen pineapple. Add 1 pinch cinnamon powder (optional). You'll see it on this page after we review it.If you had any issues, I'd appreciate the chance to help you troubleshoot before you leave a rating. Click here to leave a comment + star rating! Yes, this turmeric smoothie is healthy and great for inflammation. Amount per serving. You are just 1-step away from tasting your new favorite drink. Directions. Plus it's dairy-free! Pineapples are an anti-inflammatory food. A fresh and bright pineapple smoothie with fresh orange, bananas, almond milk and a touch of ginger for a zingy kick. Then blend until smooth. This pineapple smoothie is blended using carrots and fresh fruit such as chopped pineapples and bananas, and is easy to make with only 5 ingredients. I always have turmeric on hand. Turmeric gives curry the beautiful yellow coloring it has. https://www.allrecipes.com/recipe/138159/pineapple-and-banana-smoothie Click here to leave a comment + star rating! I love that it can be kept in the freezer to be pulled out for time to time! Healthy, refreshing and delicious. You can also make multiple individual servings. Greek yogurt and chia seeds help give the healthy smoothie its thickness while spinach, pineapple, and banana load it with nutrition.. One step and 10 minutes until you're slurping your new favorite green smoothie recipe. Copyright © 2020 Wicked Spatula. This easy Pineapple Smoothie is so quick to throw together — made with pineapple, frozen banana, Greek yogurt and pineapple juice, it’s a fresh and fruity breakfast or snack! by Maya Last Updated on December 6, 2020 19 Comments. Carrot- Pineapple Smoothie. Add all ingredients to a high speed blender and blend until thick and creamy I’ve been loving turmeric in smoothies – tropical ones in fact! I love buying fresh turmeric from Whole Foods. Be sure to sign up for our emails so you don’t miss the latest recipes! Whether it’s snowing outside or 90 degrees in July, this smoothie is a staple in my house. This is the gateway Kale Smoothie to end all kale smoothies! Pineapple is especially rich in Vitamin C: 1 cup provides 131% of your daily value. Required fields are marked *, Type your question or comment below, and click "Post Comment". This is such a refreshing and healthy smoothie recipe! https://www.whiskaffair.com/pineapple-banana-smoothie-recipe-greek-yogurt Dear Maya, this is right up my alley. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. Recipe and photos updated in February 2018. Thanks for sharing! In a blender, place the first six ingredients; cover and process until smooth. Thank you so much - I LOVE reading your comments! Pineapple-Grapefruit Detox Smoothie 2 Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Not only is it dairy-free and paleo, but this turmeric smoothie for inflammation is also super healthy. Add ice cubes; cover and process until smooth. All rights reserved. xo, Catherine, Aloe vera?! I like to store leftover turmeric pineapple smoothie in glass jars with lids in the freezer. Combine the ingredients in a bowl of a blender or food processor and blend until homogeneous. I love your use of turmeric! Any highlighted, clickable Amazon link you see is an affiliate link. Concerning the Anti-Inflammatory Turmeric Pineapple Smoothie, how often can you consume the smoothie? Sign up to subscribe to our email list and get your FREE copy of Pour into glasses and … Whether it’s snowing outside or 90 degrees in July, this smoothie is a staple in my house. Not only does it look great, but the ingredients also were delicious and they would worked really well together. It’s been used for thousands of years as a medicinal herb for ailments like bloating, menstrual cramps, bruises, chest pain, and toothaches. This recipe makes the perfect refreshing drink to bring you a taste of the tropics. You’ll love this quick and easy, healthy pineapple smoothie without yogurt.. Pineapple Banana Smoothie. Your email address will not be published. First published in April 2015. That’s all of my favourite flavours in one smoothie! Still so hot in Austin this sounds like the perfect post-run drink. This was perfect! Tag @wickedspatula or #wickedspatula! Made with real coconut milk and pineapple juice. I loved the ginger and earthy flavors, and realized I wanted to add it to more recipes. If you consume a lot of food with curry, you are eating turmeric without even knowing it. Combine your frozen pineapple, banana, pineapple juice, and Greek yogurt in a blender and blend until smooth. Love how healthy it is too. After hearing about all of the wonderful things turmeric can do, I am always trying to find ways to get it into my diet. Learned something new today with this post! Bromelain also helps break down foods, lending an additional hand in the digestive process. I love homemade remedies they are the best and this is great for inflammation. So healthy and refreshing! beet juice, strawberry milk, pineapple, beet juice, frozen strawberries and 7 more. And, I’m excited to share this turmeric smoothie recipe with you. It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, … You can even apply turmeric as a compress to aid in the relief of pain and inflammation. I wasn’t kidding when I said this turmeric smoothie recipe was super easy! Excellent and delicious smoothie for breakfast or a mid-day snack! This Citrus-Pineapple Smoothie Bowl, from Smoothies & Juices by Frances Largeman-Roth, RDN, is packed with Vitamin C-rich citrus and heart-healthy cashews. This turmeric pineapple smoothie for soothing inflammation needs just 6 ingredients. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. Kale is a superfood, rich in antioxidants, fiber, and vitamin A. I could enjoy this every day. One sip of this pineapple banana smoothie will make you feel like you're on a tropical island, it's like a beach vacation in a glass! Plus, learn how to freeze bananas to make it easy to add to all your smoothies! Serving size in recipe notes above. You may share a photo with a link back instead. Pour into chilled glasses; serve immediately. Sign up for our emails & get your FREE copy of Bread Recipes Ebook. If you’re looking for a post-workout recovery drink, this … Add ice cubes, pineapple, banana slices, yogurt, pineapple juice, and coconut milk to a blender. https://www.yummly.co.uk/recipes/healthy-pineapple-smoothie Such a delicious combo and I normally find turmeric a bit overpowering in flavour but it’s well hidden by the banana and pineapple here. Gather for Bread is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. © Copyright Wicked Spatula. A 5-minute anti-inflammatory smoothie recipe to transport you to the tropics and provide loads of benefits! This is the ideal breakfast drink if you're looking for a healthy and vegan smoothie recipe. However, feel free to toss in a few other fruits and veggies to enhance the nutrients. This is a perfect smoothie indeed. #pineapple Combine all ingredients in a blender. They will last 3 to 6 months in the freezer. Love it! Another of the pineapple smoothie recipes is the combination of carrot … But it … Your email address will not be published. You can also add a bit of fresh ginger or ginger powder. Nutrition Facts 1 cup: 133 calories, 0 fat (0 saturated fat), 1mg cholesterol, 50mg sodium, 31g carbohydrate (28g sugars, 1g fiber), 2g protein. 'Irresistible Bread Recipes'. More TIPS about this paleo recipe in the post above! Just keep a big bag of frozen pineapple in the freezer. I’ll admit that I was a little scared to try turmeric for the first time, because I had no idea what to expect. 10 Health Benefits of Pineapple. Thanks! That said, it goes AMAZING with fresh orange juice, too . If you are dreaming about getting away, grab this turmeric pineapple smoothie because it will make you feel like you are in the tropics. When you blend up a pineapple smoothie, here’s what you’ll be slurping down (sou r ce): Pineapple is low in calories. Your turmeric smoothie for inflammation will keep its qualities in the fridge for 1 to 3 days. Using store-bought frozen pineapple, you need to pay attention to make sure there isn’t any added sugar or other ingredients. To serve the turmeric smoothie recipe, put it in the fridge overnight and it will be ready the next day. Pineapple … It’s such a miracle spice, as it contains curcumin, which is a powerful antioxidant and anti-inflammatory. Where does nutrition info come from? Toss cut fresh pineapple, banana, tangy lime juice, coconut oil, turmeric, and aloe vera juice into a blender and blend until it is smooth. Loved the aloe vera in this, this smoothie was so refreshing and soothing! Kale smoothie. Food with curry, you are eating turmeric without even knowing it go-to ideas: healthy smoothie with pineapple... Really good and is great for inflammation is also super healthy coloring it has curcumin, which makes …. Rich in vitamin C: 1 cup provides 131 % of your daily.! Place the first six ingredients ; cover and process until smooth love homemade remedies they the. Refreshing drink to bring you a taste of the tropics pineapples are high in vitamin C 1! It has for time to time courtesy, sourced from the USDA food Database Updated. 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The USDA food Database time around so i will make this again soon, i actually bought... That tastes really good and is great for inflammation is also super healthy is off to ingredients. My new best friend orange juice, too ingredients ; cover and process until smooth and! Element to the tropics is the combination of carrot … Lean, Mean, Green Machine actually bought! Qualities in the post above by Maya Last Updated on December 6, 2020 19.... New best friend 1 to 3 days spice in the freezer to be pulled out for to. Said, it goes AMAZING with fresh orange juice, frozen strawberries and 7.. Turmeric without even knowing it separate after a day or so six ingredients ; cover process. Click here to leave a comment + star rating be kept in the digestive process 6... A fine-mesh sieve to get rid of the pineapple smoothie is a refreshing and healthy smoothie with... Such a great smoothie, it will be ready the Next day Green Machine to all your smoothies do... Place the first time around so i will make this again soon, ’. Recipe was super easy out for time to time a few weeks ago when my daughter was sick you to... 1-Step away from tasting your new favorite drink make an easy healthy pina smoothie. Comment + star rating blender or food processor and blend until smooth i loved it the first six ingredients cover... Lot of food with curry, you need to pay attention to make there... Toss in a bowl of a blender and blend until smooth, packed... Glass jars with lids in the freezer am confident you will love healthy smoothie with pineapple anti-inflammatory smoothie recipe the way made! Confident you will love this anti-inflammatory smoothie recipe screams vacation and healing everything about this anti-inflammatory smoothie recipe way... Just keep a big bag of frozen pineapple, beet juice, strawberry milk, pineapple i..., too also were delicious and they would worked really well together until. Pineapple smoothie, too, RDN, is packed with vitamin C-rich citrus heart-healthy! Fresh ginger or ginger powder carrot … Lean, Mean, Green Machine also helps break foods. Anti-Inflammatory smoothie recipe with you process until smooth case, with two ingredients, you to! Perfect smoothie texture dear Maya, this smoothie is a staple in my house them! Turmeric and Black Pepper to everything since i read this the anti-inflammatory turmeric pineapple smoothie screams!

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