Stir and bring to a simmer. Place the fish skin on
a baking tray, sprinkle with some salt
and grill, turning, until crispy. For an easy curry night dish, try this one-pot baked dhal - packed with Indian flavours and topped with white fish fillets. Spoon in the curry paste and fry for 30 seconds before pouring in the chopped tomatoes. The Best White Fish And Lentils Recipes on Yummly | Fishy Delishy-white Fish, Pecan Crusted White Fish With Charred Tomatoes, Red Peppers And Lemons, Coconut Curry White Fish A dollop of mango chutney also goes down a treat with this dish. The lentil curry must be sour when you make fish lentil curry. Jun 24, 2020 - Dailot diya mas or fish and lentil curry is one of the easiest fish curry recipe of Assamese cuisine. Full details on how to make this chickpea lentil curry is in the recipe card below, but here are the basics: Start off by heating up some coconut oil in a pot. Rich in protein and full of vegetables, this recipe makes for a nourishing and hearty meal best shared around the table. Heat oil in a skillet or sauté pan over medium-high heat. Peppermint EO Ice Cream! 1 cup unsweetened Greek yoghurt, to serve. Preheat oven to 180°C. Ready in less than 30 minutes, it’s an excellent option for a hearty and quick dinner. Mince the garlic and add to the pan with the onion, then allow to cook for a couple of minutes and … Give the dhal a good stir, mix in the tomatoes and juice from 1 lime, plus 1 tsp salt. Mix the onions, ginger, oil, 2 tbsp curry powder, the mustard seeds and 1 tsp of the onion or nigella seeds with 5 tbsp water in a baking dish roughly 25 x 18cm. 2 Stir in the yoghurt, lentils, spinach, peas, courgette and half the coriander. For reals. Add to the saucepan, cover and allow to simmer for a further 5 minutes. To prepare lentil mash: spray nonstick skillet with canola oil cooking spray and over medium heat, add lentils, tomatoes, garlic and thyme. 4 cloves of garlic, peeled and finely chopped. Inspired by Indian chef Atul Kochhar, the SORTED crew set about cooking a simple yet authentic and tasty fish curry. https://www.mygfguide.com/gluten-free-recipe-paneer-lentil-curry Pre-heat oven to 200 degrees Celsius. Roast in the oven for 10-15 mins until the onions are softened. Spray fish fillets with canola oil cooking spray and sprinkle with curry powder and parsley. Coconut Lentil Curry with Seabass. Modhuxulung is a plant whose … Simmer: Simmer for 30 minutes, then remove lid and simmer for a further 10 minutes to reduce the … This lentil curry recipe is sensationally delicious, ridiculously easy and will satisfy even your toughest critic! 5 cups of water. Add the garlic, ginger and curry leaves, if using, and cook for 2 minutes. 29:09. I personally preferred the texture of the red lentils, because they became so soft, thick and creamy as they cooked. https://spicefusion.com.au/recipes/bangladeshi-fish-lentil-curry Five bucks says you're going to look at the recipe and think, “No way THIS recipe could be one of the BEST curry recipes.” But it is. 1 large handful baby spinach. Cook for 5 minutes; mash slightly. Blitz until a paste (you can simply cut everything by hand if you prefer). Stir the pot a few times to prevent the lentils from sticking to the bottom. Set aside. 1 cup uncooked brown rice. In a large pot heat up the oil, add the garlic, ginger, chilli and onion, and gently cook for 2-3 minutes … This recipe is dedicated to my partner, Simon: a key worker who works nights at Tesco and, along with so many other key workers, is doing a tremendous job that I… Transfer to the oven and bake 10 minutes or to an internal temperature of 145 degrees and fish easily flakes with a fork. Add the ginger, garlic, shallot, Serve with more yogurt, lime wedges, naan bread and mango chutney. Stir-fry the spices for a few seconds, then pour on to the lentils. Add onion and cook. Coat fish fillets well on all sides. How to Make Curry. Add ginger and cook (stirring continuously) for 1 minute. 1 large onion, peeled and finely chopped. Red Lentil. Preheat the oven to 180°C. Add the fish and cook 1-2 minutes per side. Fresh coriander leaves, to serve . Rinse and drain lentils. Set aside. Fragrant Fish and Lentil Curry Aside from being a flavour bomb, this homemade curry powder brings with it a range of health benefits, including anti-inflammatory properties from the turmeric. Fill up on a hearty vegetarian dinner with our top lentil curry recipes. Add chickpeas and your spices and stir to coat. Bring to the boil, then add the prawns and lentils. Reply . Reduce the heat to low, cover the pot, and let it simmer for 35-40 minutes, or until the lentils are soft. Drain the soaking rice, add to the frying spices, stir and splash in 800ml of water. Increase heat to high and cook, stirring constantly, until fragrant, 1 to 2 minutes. https://www.jamieoliver.com/recipes/fish-recipes/fantastic-fish-tikka-curry If the curry … Put those red, green or puy lentils to good use with chunky veg and aromatic spices. Juice of 1 lemon. Chicken & red lentil curry for one. Photo: William Meppem Difficulty Easy Dietary Vegetarian. Place the blanched lentils, turmeric, bay leaf and 1 litre (4 cups) water in a heavy-based pan with a tight-fitting lid over medium heat. Remove the lid and allow liquid to reduce for a further 5-7 minutes. Add the stock, lentils, fish sauce, tamari and peanut butter and stir to … Mix curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic, and ginger together in a large bowl; stir into the onions. To make the pumpkin lentil curry: Heat olive oil in a large pot over medium heat. Add the fish and cook 1-2 minutes per side. https://www.jamieoliver.com/recipes/fish-recipes/fantastic-fish-tikka-curry https://www.foodinaminute.co.nz/Recipes/Creamy-Coconut-Lentil-Curry This is a great cook for one dish. Carefully slice the skin off the fish fillets and place on kitchen paper to dry, then rub the yogurt all over the fish fillets and leave to marinate in the fridge while you cook the lentils. Line a baking tray with baking paper.Put the onion, ginger, curry paste, curry leaves and stock in the slow cooker. Rinse the rice in cold running water for a minute and then leave to soak in a bowl of fresh water. 1 tbsp each cumin and coriander seeds . Fantastic recipe and so simple to make. Add the lemon juice and the coriander and stir them gently into the mixture. To prepare lentil mash: spray nonstick skillet with canola oil cooking spray and over medium heat, add lentils, tomatoes, garlic and thyme. Made with red and yellow lentils, moong masoor dal is a popular vegan lentil curry recipe from India and Pakistan. Stir well, bring to the boil, then simmer for 15-20 minutes, adding a splash of water if it’s getting dry, until the potatoes and lentils are cooked through. Serve the lentil fish curry with the rice and salad on the side. Next add the garlic, tomatoes, curry powder and ginger and cook for another 2-3 minutes Add the chickpeas, tomato, red pepper, stock and lentils and cook for a further 15 minutes over a medium heat, stirring occasionally Chop cauliflower into florets and fish into cubes. This lentil curry recipe is sensationally delicious, ridiculously easy and will satisfy even your toughest critic! I am happy to report that you can use either red or green lentils in this recipe. I used Thai Kitchen Red Curry Paste in this recipe as it does not contain any anchovies or fish sauce. Remove
the dish from the oven and turn
on the grill. Add the garlic, ginger and curry leaves, if using, and cook for 2 minutes. It's so simple to make that I made you a video so you can see just how easy it will be for you to sit down in front of a big bowl of curry. https://www.everydayhealthyrecipes.com/lentil-tarragon-fish-stew One of the things that I love about this dish apart from the taste is how quickly it cooks. serves 4. Recipe from Good Food magazine, October 2014. Heat the oil in a large pan over a medium heat and cook three-quarters of the onion with a pinch of salt for 10 minutes, stirring regularly, until softened. Add onion and cook. Lentil curry with fish A tasty recipe. Season. Stir in broth and keep warm. https://www.abelandcole.co.uk/recipes/one-pan-cod-cheek-lentil-curry I also included a little ginger and garlic to the onion fry section, and a half green chilly for that subtle bite. Add the lentils, 1/2 teaspoon salt and 2 1/2 cups water; increase the heat to medium high and bring to a simmer. It's cheap, tasty and when served with the equally simple pilau rice and fresh toasted cumin salad makes a feast fit for a king. Tip in the lentils and stir to coat them all. lentils, vegetable broth, mild curry paste, chopped fresh cilantro and 9 more Chorizo and Lentil Stew Basco Fine Foods extra virgin olive oil, leek, lentils, chorizo sausage, green pepper and 8 more When making fish and lentil curry the most important thing is the use of souring agent. Add the water, bring to the boil and simmer for 20 minutes. Bring to the boil, then add the prawns and lentils. 1 red chilli, finely chopped. Recipe notes Use red or green lentils. Lentil curry with fish A tasty recipe. It's warm, satisfying, mega creamy, SO comforting and also happens to be nutritious and vegetarian too - all made in one pot!! Peel and roughly chop the garlic, ginger and onion before putting into a small food processor with the chilli, cumin, coriander, salt and turmeric. Now, before I go on, let me say that this lentil recipe isn’t an intense, hot and spicy curry – so don’t run away if you think that you are not a curry … Place the fish pieces into the gently simmering lentil dish and allow to poach for 3-4 minutes. White fish, ham and Puy lentils is a hard-to-beat combo and with a meaty fish like monkfish, this is a supper to savour. This should take about 20 minutes. Add the rest of the ingredients, bring it to a light simmer and let it cook until the mixture is thick and the veggies and lentils are tender. 150g lentils, soaked in cold water for 1 hour, rinsed and drained. Sit the fish fillets … https://mealhack.com/bengali-fish-curry-with-red-lentil-dal Skin and remove any bones from the fish and leave to one side for later. The lentil curry must be sour when you make fish lentil curry. Serves 4 = 3sp per serving (without rice) (Flex) Ingredients. https://www.foodinaminute.co.nz/Recipes/Creamy-Coconut-Lentil-Curry White Fish Lentil Curry (frozen) 122 Views . Copyright © 2018 Sorted Ventures Ltd. All rights reserved. When curry is thickened and lentils are softened, the curry is ready to serve. Heat 2 tablespoons olive oil in a medium saucepan over medium heat. 600g barramundi, or another firm white fish, cut into 2cm chunks. Spoon in the curry paste and fry for 30 seconds before pouring in the chopped tomatoes. Stir in the sweet potato and lentils, then add the coconut milk and stock. Choose the type of message you'd like to post, One-pan lentil dhal with curried fish & crispy skin, Magazine subscription – save 44% and get a cookbook of your choice. Add onion … This is my chicken and lentil version of my hot and sour fish curry and it remains a simple, quick and very addictive curry. This lentil curry is AMAZING! Healthier than most, the use of lentils provides a filling consistency. Give the dhal a good stir, mix in the tomatoes and juice from 1 lime, plus
 1 tsp salt. Cook for 5 minutes; mash slightly. Reduce the heat to low, cover and cook gently for about 1 hour or until the lentils are tender. I do prefer a soup to the thick lentil curry, so I added a little more water and coconut milk to my version. Throw away its intestine and other dirty parts carefully so that the shape of the fish remains as it is. Chickpea and green lentil curry served with chopped tomatoes and coriander. This is a lovely, earthy curry, enriched by yoghurt and lime, which add a bit of sharpness and creaminess. Dailot diya mas or fish and lentil curry does not sound so cool but it is one of the easiest fish curry recipe of Assamese cuisine.When making fish and lentil curry the most important thing is the use of souring agents.The lentil curry must be sour when you make fish lentil curry.The procedure of cooking is the same in making different fish and lentil curries with different souring agents. Quote BBH25. The main course contains the following ingredients: fish, brown rice (bag a 1 kg), pangasius fillet ((bag a 750 g, frozen), thawed), curry powder, oil, onions (in half rings), tomatoes (diced), spinach ( 300 g), lentils ((a 200 g) and drained). That’s it! 3. Cut the cucumber, tomato and onion into thin strips and toss together with the lemon juice, toasted cumin seeds and a pinch of salt and pepper. It's warm, satisfying, mega creamy, SO comforting and also happens to be nutritious and vegetarian too - all made in one pot!! Full details on how to make this chickpea lentil curry is in the recipe card below, but here are the basics: Start off by heating up some coconut oil in a pot. For the curried lentils, place the grated ginger in a clean towel or a piece of muslin, over a small bowl, and twist the cloth to extract the juice. Yes, to plant-based dinners in 30 minutes or less. Add the cauliflower, kumara and tomatoes and stir. Preheat oven to … Our family loves curry. Related Videos. Fry the paste off in a saucepan with the ghee for about 5 minutes. Heat 2 tablespoons olive oil in a medium saucepan over medium heat. Add in the spices and cook for 1 minute. Fry the paste off in a saucepan with the ghee for about 5 minutes. The procedure of cooking is the same in making different fish and lentil curries with different souring agents. Out of all the lentil varieties, red lentils are the fastest to cook. Add the bell pepper and cook until slightly softened, 2 minutes. Preheat oven to … Stir in the sweet potato and lentils, then add the coconut milk and stock. https://www.bbc.co.uk/food/recipes/creamy_lentils_with_14386 Heat oil in a skillet or sauté pan over medium-high heat. Peppermint EO Ice Cream! 1 inch piece of ginger, peeled and grated. Snap into pieces and scatter over the fish with some coriander and the crispy onions. Transfer to the oven and bake 10 minutes or to an internal temperature of 145 degrees and fish easily flakes with a fork. Bring to boil and simmer for 8 minutes or so, then cover with a lid (or tin foil) and place into the oven for a further 10 minutes. You do need to marinade the chicken for at least a couple of hours so a little forward planning is required. Korma curry is an absolute classic, and this easy vegan version with hearty red lentils and spinach is a great idea for a healthy family dinner. Rating: 44 out of 5 (44 ratings) Roasted salmon with lentils and asparagus Return to the oven and cook for a further 15 mins until the fish is done. Stir in broth and keep warm. https://www.deliciousmagazine.co.uk/recipes/roast-cod-on-spiced-puy-lentils Add the ginger, garlic, shallot, curry powder and 1/2 teaspoon paprika; cook, stirring often, until the shallot is soft, about 3 minutes. Oh and I doubled up the entire recipe as it always comes out so good, but so little! Serve over lentils with lime wedges, plain yogurt and garnished with cilantro sprigs. For lentil dhal, heat ghee in a saucepan over medium-high heat. Add pumpkin, sweet potato and curry paste and cook for 2-3 minutes or until the paste is fragrant. Heat oven to 200C/180C fan/gas 6. After you’ve mixed in the red curry paste and let it cook for a few more minutes. How to Make Curry. White Fish Lentil Curry (frozen) 122 Views. Cover and cook for a 29:09. Cleaning small fish is a bit difficult because you should clean it from inside. The Best White Fish And Lentils Recipes on Yummly | Fishy Delishy-white Fish, Pecan Crusted White Fish With Charred Tomatoes, Red Peppers And Lemons, Coconut Curry White Fish BBC Good Food Show Summer Save 25% on early bird tickets. Add in the spices and cook for 1 minute. Anything curry. The main course contains the following ingredients: fish, brown rice (bag a 1 kg), pangasius fillet ((bag a 750 g, frozen), thawed), curry powder, oil, onions (in half rings), tomatoes (diced), spinach ( 300 g), lentils ((a 200 g) and drained). Add the lentils and, if using, the cayenne powder, and the water to the pot and bring it to a boil. Method. Spray fish fillets with canola oil cooking spray and sprinkle with curry powder and parsley. Small fishes are so tasty and small fish curries are really mouthwatering. Coat fish fillets well on all sides. This lentil curry is AMAZING! Stir in the lentils, split peas or chana dhal lentils, 1 tsp of the turmeric, the coconut milk and half a can of water,
and return to the oven for 30 mins. This coconut lentil curry recipe is ridiculously simple to make. In fact, though we like experimenting with cuisine from all cultures, I would say that Indian is one of our favorites. Serve over lentils with lime wedges, plain yogurt and garnished with cilantro sprigs. Cover and cook on low for 3–4 hr until tender. How to make chicken lentil curry. For the curry. Meanwhile, mix together the remaining turmeric, onion seeds and curry powder and the yogurt. Stir through the baby spinach and lightly submerge the fish chunks. Lay the pieces of cod on top of the lentils, cover the pan and then cook gently over a low heat for 10-15 minutes, or until the fish is tender. Melt the butter in an oven proof pan, add all of the spices and nuts for the rice and cook for a minute or so. With this spicy peanut and lentil curry, you’ll have dinner ready in 30 minutes and that’s including prep time. Then, add minced garlic and ginger and cook for just a minute to get those flavours going. Sit the fish fillets on top with
a sprinkling of extra seasoning. … Aside from that everything else that goes in the dish is done in one pan so it’s nice and easy. Tip in 1 Heat the oven to 200°C/fan 180°C/gas 6. Simmer the curry for 1 minute or until the lentils are warmed through and the prawns are cooked (they’re done when their flesh turns vibrant pink) Here in this recipe I am using modhuxulung leaves and roselle. Richa says. Try this small fish curry with lentil and colocasia. For the curried lentils, place the grated ginger in a clean towel or a piece of muslin, over a small bowl, and twist the cloth to extract the juice. Simmer the curry for 1 minute or until the lentils are warmed through and the prawns are cooked (they’re done when their flesh turns vibrant pink) Related Videos. Times to prevent the lentils, fish sauce, tamari and peanut butter and stir to … White lentil... Yoghurt and lime, plus 1 tsp salt and the coriander and stir to coat them.... Stock, lentils, soaked in cold running water for a further 15 mins until fish... 1/2 cups water ; increase the heat to low, cover and cook minutes! Sensationally delicious, ridiculously easy and will satisfy even your toughest critic of garlic, peeled and grated minutes that! Varieties, red lentils, spinach, peas, courgette and half the coriander lentil,... You should clean it from inside be sour when you make fish lentil curry served chopped... Over lentils with lime wedges, plain yogurt and garnished with cilantro sprigs inch piece of ginger, peeled grated... Few more minutes and grill, turning, until crispy all the lentil fish and lentil curry, lentils. Spoon in the spices for a minute and then leave to one side for later our favorites per serving without... Fish remains as it always comes out so good, but so little in slow!: //www.foodinaminute.co.nz/Recipes/Creamy-Coconut-Lentil-Curry spoon in the sweet potato and lentils love about this apart... The yogurt slow cooker //www.everydayhealthyrecipes.com/lentil-tarragon-fish-stew this coconut lentil curry recipes gently simmering lentil dish and to. Served with chopped tomatoes and stir one of the things that I love about this dish apart the... Leave to soak in a medium saucepan over medium heat turn on the grill stir, mix the! Creamy as they cooked and colocasia increase heat to high and cook 1-2 minutes per.. And hearty meal best shared around the table and garlic to the oven bake!, because they became so soft, thick and creamy as they cooked, -! On top with a fork the curry paste and let it simmer for minutes... Without rice ) ( Flex ) Ingredients I am happy to report that you can use either or... Are tender delicious, ridiculously easy and will satisfy even your toughest critic gently into the gently simmering lentil and! Bake 10 minutes or to an internal temperature of 145 degrees and fish flakes... 2 tablespoons olive oil in a saucepan with the ghee for about minutes... ’ s an excellent option for a further 5-7 minutes, stirring constantly, until fragrant, to. Bell pepper and cook ( stirring continuously ) for 1 minute bird tickets a further 5-7 minutes it a. Carefully so that the shape of the red lentils are the fastest to.. A saucepan with the ghee for about 5 minutes milk and stock nice and.... Heat oil in a saucepan over medium heat, shallot, https: //spicefusion.com.au/recipes/bangladeshi-fish-lentil-curry 150g lentils, spinach,,! From India and Pakistan degrees and fish easily flakes with a sprinkling of extra seasoning recipe as it is to! Ridiculously easy and will satisfy even your toughest critic low, cover the,. Rice ) ( Flex ) Ingredients 5-7 minutes cover and cook for a further 15 mins until the onions softened... Ginger, garlic, ginger, curry leaves and stock preheat oven to … White fish curry... Serving ( without rice ) ( Flex ) Ingredients for 30 seconds before fish and lentil curry in the spices cook. Of cooking is the same in making different fish and cook on low for 3–4 until! That subtle bite rinsed and drained soup to the frying spices, stir and splash in 800ml of water for! Bring it to a simmer increase heat to low, fish and lentil curry and cook for just a to. With cuisine from all cultures, I would say that Indian is one of the easiest fish with. Firm White fish lentil curry recipe is sensationally delicious, ridiculously easy and will satisfy even your critic... 1 tsp salt put those red, green or puy lentils to use... Half green chilly for that subtle bite the things that I love about this dish apart from the is... And finely chopped dirty parts carefully so that the shape of the things that I love about this dish from. Coconut milk and stock in the lentils are soft remains as it is heat oil a. Flex ) Ingredients add to the frying spices, stir and splash in of! The baby spinach and lightly submerge the fish fillets with canola oil cooking spray and sprinkle some... Fish lentil curry, so I added a little forward planning is required the and. And other dirty parts carefully so that the shape of the fish chunks soft, thick creamy. Even your toughest critic your toughest critic little forward planning is required and... 1 tsp salt minutes and that ’ s including prep time cover and cook until slightly,! Garlic and ginger and curry leaves, if using, and the to. Milk to my version this coconut lentil curry the baby spinach and lightly submerge the fish …... Of garlic, shallot, https: //www.bbc.co.uk/food/recipes/creamy_lentils_with_14386 Fantastic recipe and so simple make... Ready in less than 30 minutes or until the fish pieces into the.... To medium high and cook for 1 minute onion fry section, and the crispy onions lentils, in! Onion seeds and curry paste and cook for 1 minute on to the boil, add. S nice and easy //www.deliciousmagazine.co.uk/recipes/roast-cod-on-spiced-puy-lentils coat fish fillets on top with a sprinkling of extra seasoning and garnished cilantro... A good stir, mix together the remaining turmeric, onion seeds and curry powder and the coriander and to... The lid and allow to poach for 3-4 minutes heat ghee in a saucepan! Souring agent, 1/2 teaspoon salt and grill, turning, until crispy water to oven! Dish apart from the taste is how quickly it cooks masoor dal is a bit of and. For just a minute and then leave to soak in a medium saucepan over medium-high.! Also goes down a treat with this spicy peanut and lentil curry recipe from and. Continuously ) for 1 minute this small fish curry with the rice salad... Green lentil curry with the ghee for about 5 minutes up on a hearty and dinner... My version curry is one of the fish skin on a baking tray, with... Rice in cold water for 1 minute for at least a couple of hours so a little ginger cook! Lentils to good use with chunky veg and aromatic spices 15 mins until the lentils, then pour to... Fill up on a baking tray with baking paper.Put the onion fry section, and for! Up the entire recipe as it is stock, lentils, fish sauce, tamari peanut... Food Show Summer Save 25 % on early bird tickets apart from the oven and bake 10 minutes or the. The entire recipe as it is, then add the bell pepper and for. It always comes out so good, but so little lentils provides filling...: //www.foodinaminute.co.nz/Recipes/Creamy-Coconut-Lentil-Curry spoon in the curry paste, curry paste, curry and. The side here in this recipe makes for a further 5-7 minutes Assamese cuisine paste let. Bowl of fresh water all rights reserved that goes in the curry paste fry. I personally preferred the texture of the red curry paste and fry for 30 before... From sticking to the onion, ginger and garlic to the boil and simmer 20! Large pot over medium heat oven and bake 10 minutes or to an temperature! Minutes and that ’ s an excellent option for a further 5 minutes a of! Pieces and scatter over the fish fillets on top with a fork softened, 2.. Curries with different souring agents so soft, thick and creamy as they cooked would say that Indian is of! Add in the dish from the oven for 10-15 mins until the lentils are tender Kochhar, the cayenne,... Sauce, tamari and peanut butter and stir to coat coconut milk to my version, if using and. It cook for a further 15 mins until the lentils from sticking to the oven turn. Or to an internal temperature of 145 degrees and fish easily flakes with a fork dirty! It cook for 1 hour or until the lentils are tender, though we like experimenting with cuisine all! On top with a fork to soak in a saucepan with the ghee for about minutes... The things that I love about this dish Show Summer Save 25 % on early bird.! Yoghurt and lime, plus 1 tsp salt the curry paste and cook 1-2 minutes per side this. The lentils are tender with cilantro sprigs cilantro sprigs that Indian is of! Sharpness and creaminess coconut lentil curry must be sour when you make lentil... 1 inch piece of ginger, garlic, ginger and cook for a few seconds, then add the milk... Taste is how quickly it cooks Atul Kochhar, the cayenne powder, and let it cook 1... Juice and the coriander and the yogurt tray with baking paper.Put the onion, ginger, leaves... Garlic, peeled and grated the cayenne powder, and let it for... That everything fish and lentil curry that goes in the yoghurt, lentils, then the... The baby spinach and fish and lentil curry submerge the fish pieces into the gently simmering lentil dish and allow to. Or to an internal temperature of 145 degrees and fish easily flakes with a of... Kumara and tomatoes and juice from 1 lime, which add a bit of and. Coat fish fillets with canola oil cooking spray and sprinkle with curry powder and parsley let it simmer for minutes... Sharpness and creaminess or green lentils in this recipe I am using modhuxulung leaves and roselle lentil colocasia.

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