If you can’t find them at Costco make sure to check out this Whole Foods Quiche from Amazon. Plate and contents may … Nutrition Facts. 3/4 cup half-and-half. Spinach Artichoke Quiche. Costco Quiche, Spinach & Artichoke, Cheddar & Broccoli. No incline or extra weight carried. No Crust: 3 Cheese, Veggies Crust with Parmesan: Spinach & Sautéed Onions, Swiss Cheese & Bacon Microwaves in 1 minute Crust with Parmesan Calories, carbs, fat, protein, fiber, cholesterol, and more for Spinach Quiche (Golden Corral). Protein 9g There are 250 calories in 1/5 of Costco quiche spinache artichoke. Saved by La Terra Fina. : Calorie breakdown: 59% fat, 28% carbs, 13% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2. Veggies Made Great Community Press Shop ... 0.00. (That’s the entire 6.17-ounce Quiche!) Find options for breakfast on the go including cereal, oatmeal, pastries, nutrition bars & more. Find out how many calories should you eat. Careful, the product will be hot! And bonus! Microwave on high for 90 seconds or until hot. Spinach Artichoke Quiche (costco Eggwhite) (1 serving) Calories: 400, Fat: 18g, Carbs: 26g, Protein: 13g. Place pieces, 1 inch apart, on a baking sheet and heat for 9 to 11 minutes. 2.3 Hours of Cleaning. I enjoyed these and definitely won't have any issue eating them up. There are 230 calories in 4 quiches of Costco Mini Quiche. Show full nutrition information Hand Pulled Rotisserie Chicken Breast Meat. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Quiche Lorraine. The filling features a combination of bite-sized bits of smoked turkey ham, onions, leafy baby spinach greens, and shredded cheddar and Swiss cheeses. 21. You get 1 x 24 ounce quiche. Pair with fresh cut fruit, salad, seasonal soup or vegetables. Calorie count for Quiche - Salmon & Spinach and more foods. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Introducing the newest product line from Garden Lites! Serving Size : 0.2 quiche. This satisfying, vegetable and protein-packed quiche has only 110 calories per enormous serving. 290 Cal. Less points are better. Available in Spinach & Artichoke and Cheddar & Broccoli, the refrigerated quiches come in a 46-ounce two-pack at Costco for a suggested retail price of $10.99. 1/2-3/4 cup shredded Gruyere or Swiss cheese. Serving Size. Full nutritional breakdown of the calories in Costco Spinach Salad (my estimate)(1/2 dressing) based on the calories and nutrition in each ingredient, including Kraft Creamy Poppyseed Dressing, Mozzarella Cheese, part skim milk, Hard Boiled Egg, Hormel Bacon Bits, Spinach, fresh and the … Plenty satisfying and easy on the waistline, this crustless quiche is a perfect brunch recipe to share with your girlfriends. Percentages are based on a diet of 2000 calories a day. Recipes & Inspiration. 4. Quiche Lorraine & Spinach Mini Combos. 13 %9 gProtein. Shop Costco.com for a large selection of breakfast foods. 0.00. Superfood Veggie Cake . Want to use it in a meal plan? 57 Minutes of Cycling. Microwave times are based on a 1000 watt oven and may vary due to wattage. Remove one frozen crustless quiche from plastic wrap. Broccoli Cheddar Quiche Broccoli And Cheese Spinach Cheese Quiche Cookie Swap Quiche Recipes Costco Artichoke Breakfast Recipes. I used Ricotta instead of cottage cheese. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Our Spinach Egg White Frittata make the perfect start to your morning! Costco Costco - Spinach Artichoke Quiche. * Percent Daily Values are based on a 2000 calorie diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Quiche made with egg whites spinach artichoke, Weight watchers estimated points calculator. The Classic Lorraine quiche contains Swiss cheese, bacon, onions and chives. Daily Goals. 38 Minutes of Running. Log Food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Veggie Bacon & Potato Frittata. I made 2 9 inch pies - 1 package of jiffy pie crust mix and 1/4 water and 1/2 cup of flour and 1/8th teaspoon of nutmeg for the 2 pie crusts..Rolled out dough and put in dough for both pie plates and used a fork to tap around the crust so no air holes and firmly pressed pie crust into the pie plates. And with this recipe, there’s no stopping that extra jumbo slice! 1 tablespoon olive oil. 5 eggs. There are no artificial colors or flavors, and whole milk and wheat flour are used. Lemon Chia. It’ll cost you much less, though. We’re selling the 6.17-ounce box of Trader Joe’s Mixed Mushroom & Spinach Quiche for $2.49, everyday. Get nutrition information for Costco items and over 200,000 other foods (including over 3,000 brands). TRY THIS: Serve warm or cold with a fresh garden salad. If you’ve never tried it, you have to buy it at least once. 1. 150-pound adult. Spinach Egg White Frittata. 33 %23 gCarbs. Remove from microwave and let stand for 30 seconds. Moreover, does Costco sell quiche? WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. Take a look at Costco Spinach Artichoke Quiche related products and … Calories in Spinach Artichoke Quiche based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Artichoke Quiche. Serve warm or cold for breakfast, lunch, dinner, or as a special addition to brunch. quiche. You'd need to walk 144 minutes to burn 517 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 280. “We believe our customers are going to love the added fresh ingredients and natural flavors of the new … I looked at all the diffrent suggestions and just went for it with this recipe. Spinach & Artichoke/Broccoli & Cheddar Quiche Variety 2 Pack. Place on a microwave-safe plate before heating. Calories % Daily Value* 26%. Burn 280 Calories. Crustless Smoked Turkey and Spinach Quiche Recipe. Find Out How Many Calories Are In Costco Spinach Artichoke Quiche, Good or Bad Points and Other Nutrition Facts about it. Your daily values may be higher or lower depending on your calorie needs. 54 %17 gFat. Other Popular Results; Spinach Artichoke Quiche. Calorie breakdown: 51% fat, 34% carbs, 15% protein. Track the calories you eat for free! Head to the diet generator and enter the number of calories you want. Costco. Costco- Kirkland. Available in Spinach & Artichoke and Cheddar & Broccoli, the refrigerated quiches come in a 46-ounce two-pack at Costco for a suggested retail price of $10.99. Calories 571, Total Fat 29.7, Total Carbs 49.9, Protein 25.4, Calories 270, Total Fat 14, Total Carbs 26, Protein 10, Calories 100, Total Fat 6, Total Carbs 8, Protein 3, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Warning! These vegetarian Frittatas are packed with spinach, tomatoes, onions and red bell peppers! Amount Per Serving. La Terra Fina Quiche Variety Pack Quiche are made with 100% egg whites. The only thing you will regret is the 3rd serving you eat! Percentages are based on a diet of 2000 calories … Only way to count for dieters. Costco Quiche – Aged Cheddar & Broccoli . Spinach-Artichoke Dip Quiche. One individual frittata is 70 calories, four grams of fat, five grams of carbohydrates, 190 mg of sodium, one gram of fibre, five grams of protein and one gram of sugar. A quiche typically serves 8, but let’s face it, I can eat a lot more than 1 sliver of quiche. 0.00. Preheat oven to 400°F (200°C). Find out how many calories should you eat. Add a simple side salad of Champs Elysees greens, and a glass of Révélation Chardonnay, and you might as well be having lunch at a Metz café. Since it was before payay I mixed and matched diffrent cheeses (smoked gouda cheddar and mozerella) till I reached 2 cups. With 5 grams of Protein, Gluten Free and only 70 Calories … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 51.4 minutes Walking at 17 min/mile. 290 / 2,000 cal left. The cheese is sauteed and mixed with You get 1 x 24 ounce quiche. There are 100 calories in 1 serving, 2 tablespoons (1.1 oz) of Costco Spinach, Artichoke & Parmesan Dip. 2,000 calories a day is used for general nutrition advice. 1 medium onion, diced. How does this food fit into your daily goals? 3. Calories per serving of Crustless Spinach Quiche 72 calories of Egg, fresh, whole, raw, (1 large) 67 calories of Cheddar Cheese, (16.67 grams) 36 calories of Cottage Cheese, 1% Milkfat, (50 grams) 10 calories of Spinach, frozen, (0.17 package (10 oz) yields) 8 calories of Onions, raw, (20.83 grams) 5 calories of Grey Poupon Dijon Mustard, (1 tsp) 42.2 minutes Weight training. There are 517 calories in 1 meal, 1/6 recipe of Spinach & Cheese Cannelloni, with Tomato Sauce. 0.00. Enjoy tender spinach and flavorful artichoke hearts combine with our gourmet cheese blend in our egg white custard filling for a warm and savory treat in our Spinach & Artichoke Quiche. Activity Needed to Burn: 375 calories. Quiche. Broccoli Cheddar Quiche Broccoli And Cheese Spinach Cheese Quiche Cookie Swap Quiche Recipes Artichoke Breakfast Recipes Oatmeal. Mushroom & 3 Cheese Egg White Frittata. *Cooking times may vary . 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