Pour in coconut water and blend until smooth. We keep it simple, there’s not too many choices to overwhelm you, and each combination of flavors has been tested, re-tested and re-re-tested… we know what we’re doing (yes, jalapeño goes with watermelon). To make the smoothie, simply combine the spinach, mango, banana, milk, and ice in your blender and blend until smooth and creamy. Mango, strawberry, passion fruit, and banana are all great in it (or add a boost of nutrition by making it a green smoothie). But… have you ever made your own? Yeah, yeah. The fresh pineapple gives it such a light, fresh flavour- it's just not the same with canned pineapple. It's sweet, not too thick or creamy, very light, and super hydrating and refreshing! How To Make Spinach Smoothie . Press through a sieve, getting as much pulp through as possible to thicken the smoothie. Dive into tropical vibes with this easy Pineapple Smoothie recipe. I use one whole fresh mango, a frozen banana and a spear or so of pineapple with a little water. https://www.yummly.com/recipes/coconut-water-smoothie-banana Ever heard of a piña colada? Let the pineapple chill in the freezer for at least 30 minutes before blending. Obviously. A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time. banana, baby spinach, pineapple, nonfat greek yogurt, coconut water and 1 more Recovery Green Smoothie Giadzy ginger, baby spinach, ice, lemon juice, avocado, Orange, kosher salt and 2 more https://flattummydiet.com/recipe/spinach-pineapple-detox-smoothie-recipe Let’s blend! The sweetness of the banana and blueberries balance out the tartness of the cranberries, making this delicious beverage neither too sweet, nor too tart. If you love this recipe, please give it 5 stars! Place frozen pineapple chunks, banana, and spinach in a blender. I say list, but this how-to is more so a one-step-and-go kinda deal. who want something sweet, yet also extra good for your body. But as Ned Stark would never say – summer is here – and things are getting hot and steamy. I made this smoothie, trying to copy a store-bought kind and this is so much better! https://www.yummly.com/recipes/banana-pineapple-spinach-smoothie pineapple, avocado, spinach, coconut water, kiwi, coconut oil Choc Peanut Butter Smoothie My Goodness Kitchen coconut water, almond milk, ice, maple syrup, peanut butter, frozen banana and 2 more A Coconut Green Smoothie Recipes From A Pantry alternatively, freeze pineapple for 30 minutes before blending and don't add ice, Optional add-ins: ½ cup yogurt, ½ mango, splash of lime juice, Sweet Potato Fettuccine in Gorgonzola Sauce. It’s made with as little as two ingredients (pineapples and coconut water) and literally only requires a blender. If desired, feel free to add kale or other leafy greens. First off, a 100% fruit smoothie is going to be packed with vitamins, minerals… yet also loaded with sugar. Easiest smoothie ever? Coconut Water: Smoothies require a bit of liquid, so throw in ½ cup of coconut water! To make your smoothie, add the pineapple, ice (if using), and coconut water to a blender and blitz until smooth, optionally adding the flavor add-ins. I love seeing what you’ve made! join the eatmail for exclusive recipes & meal ideas. In a blender combine pineapple, spinach, bananas and water. After blending the pineapple and coconut water or milk, all you need to do is add a bit of rum. Join our Eatmail newsletter to get a free copy of our “Dinner Is Served” Cookbook, new recipes, exclusive meal plans, and more! Put all the ingredients in a food processor and blend until smooth. Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and kale. Basically, this coconut water smoothie is loaded with some of the world’s healthiest foods. https://simplegreensmoothies.com/recipes/coconut-water-smoothie The mature yellow banana is the finest. Plus, how can you not be happy when you’re sipping on something so bright yellow and sunshiney? Juice bar, smoothies, smoothie bowls, avocado toast, and power bowls.The Fab 5. Add all ingredients to the blender jug starting with the coconut water, then the spinach, then frozen banana, then mango and pineapple and blend until very smooth. Just like that, you have a piña colada-style pineapple smoothie on your hands. The only thing that I didn’t like was the use of Greek yogurt and milk. (Alternatively, to avoid using ice and risking a melted, watered down smoothie, just freeze the pineapple! Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. Strawberry Banana Smoothie; How to Make Lemonade (3 Ways) Homemade Ginger Juice; Homemade Pineapple Juice . If you want to save some time, try prepping your Pineapple Green Smoothie in freezer bags by portioning out the banana and pineapple. Have a question? Jul 25, 2020 - This has to be one of my favorite green smoothie combinations! Yep, that’s it. Are you ready for the simplest list of recipe directions ever? Spinach, Mango, Banana Green Smoothie Probably. See more ideas about healthy drinks, healthy smoothies, smoothies. 1 cup Spinach 1 cup, chunks Pineapple 1 cup, sliced Mangos 1 small (6" to 6-7/8" long) Banana 1 cup Water Nutrition 278.2 calories 70.5 grams carbs 1.3 grams fat 4.2 grams protein 8.2 grams fiber 0 mg cholesterol 0.3 grams saturated fat 28.0 mg sodium 51.3 grams sugar 0 grams trans fat This creamy blueberry banana spinach smoothie is a great one for kids (and adults!) The banana that has green shades of color, will not give a creamy texture and has lesser sweetness. Add ice cubes. 1 Cup Water (If you are drinking this straight away substitute half a cup of water for ice) 4 Cup s Pineapple (1 medium pineapple chopped) ½ Cup shredded Coconut (You could use coconut milk, creamed coconut or coconut meat) Spinach and pineapple smoothie. Made with just pineapple and coconut water (+ extra flavor ideas)! https://www.lifeisbutadish.com/spinach-banana-pineapple-smoothie I made this smoothie, trying to copy a store-bought kind and this is so much better! Jun 19, 2019 - Explore Maria Guajardo's board "pineapple banana smoothie" on Pinterest. Can’t get enough at-home tropical vibes? Then, skip the ice!) The fresh pineapple gives it such a light, fresh flavour- it's just not the same with canned pineapple. (v) So in case you need another reason or way to enjoy pineapple…make a smoothie! This recipe can transform into a tasty piña colada-style smoothie in mere seconds! Your smoothie will come out bright green, but will taste like banana instead of spinach! If … If any of this smoothie makes it to the fridge, you may like to water it down with some pineapple juice as the coconut milk thickens as it cools. Let’s be honest, spinach is on nobody’s list of favorite foods. While it may be based on a super sweet dessert, this spinach and pineapple smoothie is loaded with health … If your blender has a crushed ice feature, start with that, then … Blend it all together and you’ve made yourself a refreshing smoothie. The spices bring a nice warming and calming flavor. Not all smoothies are as healthy as we’d like to think. This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. 5 mins That’s what we serve and that’s what you’re gonna love. You can also use milk or coconut milk. Notice: JavaScript is required for this content. Dive into tropical vibes with this ridiculously easy Pineapple Smoothie recipe. Drink immediately for optimal … So I decided to use coconut milk in lieu of cow milk to add some exotic flavor and to make it dairy free and vegan. I could barely taste the spinach and the strongest flavors where those of the banana and peanut butter. This recipe makes two small smoothies or one very large smoothie. I don’t know if it’s because they scream tropical or the fact that they’re straight up addicting, but pineapples are top of list for my favorite foods. This pineapple spinach smoothie is inspired by a cake from my childhood: the Pineapple Upside Down cake. https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie Like, I’ll happily eat them past the point of my mouth hurting (know the feeling?). Add the pineapple and mango chunks. It is surely the cure for what ails you! They’re tangy, fruity, and perfect for enjoying mid-afternoon. Total Carbohydrate Blitz with pineapple and coconut water. Hey, 21+ crowd! LOVE. This Coconut Mango Spinach Smoothie can also be easily turned into a complete meal replacement if you include the optional extra healthy fillers such as oats.. You can also easily convert this smoothie into a protein shake by including the optional natural plant based protein such as nuts or seeds.. This recipe can have as little as just two ingredients depending on how you want to make it! You can also add fresh or frozen blueberries, strawberries, fresh kiwifruit, or a few chunks of pineapple. Loaded with fruits and veggies, this drink is healthy and delicious! Here are some more fruity flavors for you to try! Mango Pineapple Banana Smoothie. My stomach doesn’t like dairy and I try to keep my consumption of it very occasional. A free cookbook full of our favorite vegetarian dinner recipes! How’s that for tropical-smoothie-Jimmy-Buffet vibes? Easy vegetarian recipes, one ingredient at a time. If any of this smoothie makes it to the fridge, you may like to water it down with some pineapple juice as the coconut milk thickens as it cools. Coconut Water Smoothie is packed with raspberries, baby spinach, chia, and mango! Add pineapple, ice (if using), and coconut water to a blender and blitz until smooth, optionally adding flavor add-ins. Submit your question or comment below. This recipe is also flexible to whatever extra flavors you want to throw in. Leave a comment below and tag @liveeatlearn on social media! * Feel free to use one banana and one other fruit like orange, or a cup of strawberries. And while we’re being honest, let’s face it – looking your best is never easy. Ingredients: (serves 1) 1 handful of spinach 1 date 1/2 cup chopped cucumber 1.5 cups chopped pineapple (or frozen) 1/2 of a frozen banana 3/4 cup coconut … 43 %. Made with only two main ingredients, you can customize this fruity beverage to your liking with yogurt, mangos, or lime juice! I know. 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