Combine all wet ingredients (pumpkin puree, milk, eggs, peanut butter, maple syrup, vanilla) in a medium sized bowl. These Pumpkin Oatmeal Muffins are incredibly moist and flavourful. 9 ingredients. These muffins are soft, fluffy, quick to make and delicious! Check these favorites out: Healthy Chocolate Zucchini Muffins, Easy & Healthy Banana Muffins and Blueberry Lemon Muffins. ... PS some of you may remember the healthy pumpkin muffins I posted last year that were 3/4 almond flour and 1/4 oat flour. Pre-heat oven to 350 degrees and spray two muffin pans with cooking spray or line with muffin tins. This is a healthy pumpkin muffins recipe for a few reasons: Flour: instead of all-purpose flour, we’re using oat flour to make our muffins. Make sure you continue to mix until your ingredients are perfectly blended. Paleo + Gluten Free + Low Calorie. These Healthy Paleo Pumpkin Muffins are moist and fluffy, soft and sweet and taste like fall. These almond flour pumpkin muffins are hearty and filling. Instructions. We are not gluten free, so I used whole wheat flour for the almond meal (didn’t have any) and all-purpose white for the gluten-free flour, and everything else was kept the same as the original recipe. Perfect for breakfast, snacking and dessert. Other recipes that use almond flour: Almond Flour Banana Muffins Almond Crusted Skillet Pork Chops Oct 24, 2012 - These muffins are a variation of the banana oatmeal muffins I posted recently. Nov 14, 2019 - These easy Almond Flour Pumpkin Muffins are low-carb, gluten free and include no refined sugars. Using only one bowl, these low-carb pumpkin muffins are sweetened naturally and can be frozen for a convenient breakfast! Gradually add to pumpkin mixture. You want to start by beating your eggs in a large bowl and then mixing those eggs with the puree, vanilla, and sugar. I’m so excited to share these muffins with you guys. 2 tsp Baking powder. Muffins galore! In a mixing bowl, combine the maple, pumpkin, eggs, oil, water and almond butter; beat well. If you love healthy muffin recipes, also try our healthy carrot muffins, our coconut almond paleo breakfast muffins, and our almond flour apple cinnamon muffins. Made with gluten-free rolled oats, almond flour and plenty of spice for the ultimate Autumn treat. Fold in the chocolate chips (optional, but are they really?). Healthy Swaps. Thankfully, that is not the case. Ingredients in this recipe For the muffins. Then, place muffins on a baking sheet and place the baking sheet into the freezer. Line a muffin tray with silicone or parchment paper liners and set aside. Using Almond Flour and Coconut Flour for Keto Pumpkin Muffins. Add the almond flour, coconut flour, pumpkin pie spice, baking soda, and salt and stir until evenly combined and a batter is formed. Top muffins with dark chocolate chips or mix into batter before baking. Instructions. Combine pumpkin puree, eggs, honey, applesauce, and oil in a separate bowl. Make a batch for the week and setup yourself up with a healthy treat! Thank you! In your blender add all ingredients (except the chocolate chips) and blend on high-speed until creamy, about 1 minute. Baking powder– Gives the muffins some rise and fluffiness. This is the best low carb pumpkin muffin recipe! Fill each muffin liner a little over half full with the batter. Almond flour banana muffins! Once the muffins are frozen, transfer into a freezer-safe, gallon-size bag. Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius). Pour evenly into prepared muffin tins. They're a little more dense than a regular muffin, but satisfy that pumpkin muffin craving even though it's made with almond flour. Preheat oven to 375°F. Few things are better than a warm muffin right out of the oven. These vegan gluten free pumpkin muffins are moist, fluffy and so warming thanks to all the spices! Paleo Almond Flour Pumpkin Muffins spiced with fall flavors and lightly sweetened. You feel a little better after eating it, too! 1/2 cup Flaxseed meal. Almond flour adds a light fluffiness, healthy fat and longer satiety in these healthy muffins recipes. Second, you gently fold in the dry ingredients including the whole wheat flour (all-purpose would work as well) and ground oats. 245. ; Granulated sweetener of choice– Either monk fruit sweetener or erythritol. First, let your oatmeal muffins cool completely. Stir in the almond flour, oat flour, coconut flour, cinnamon, baking soda and sea salt until combined. If necessary, grease all 12 cups of your muffin tin with butter or non-stick cooking spray (my pan is non-stick and didn’t require any grease).In a large bowl, beat the oil and maple syrup or honey together with a whisk. In a stand mixer, gently mix together dry ingredients: flour through cloves. Almond flour– You must use blanched almond flour, not almond meal.The latter will yield a heavy and dense muffin, much darker in color. Almond flour – I have a true soft spot for almond flour in my vegan muffins recipes. With the stand mixer beating on low speed, carefully add in all of the wet ingredients, working one at a time, starting with the pure pumpkin. Set aside. You can bake the Almond Flour Pumpkin Muffins in the oven after blending the ingredients. Bake for 25-28 minutes. Baking & Spices. ; Salt– Brings out the natural sweetness of the muffins. Prepare muffin tin by spraying well with cooking spray, or line the tins with paper or silicone liners.Set aside. In a medium bowl, combine the oat flour with the baking soda, baking powder, pumpkin pie spice, and salt. I go through a canister of oats every other week. Made with gluten-free rolled oats, almond flour and plenty of spice for the ultimate Autumn treat.These Pumpkin Oatmeal Muffins are incredibly moist and flavourful. Oat flour pumpkin muffins are a hearty, delicious healthy pumpkin muffin made with just a few simple ingredients! Gluten Free Banana Muffins. I really have been happy with all of my different muffin recipes that have the combo. They came out fantastic. Unfortunately, when you make the switch to a healthier diet, you may think that all baked goods are out of the question. Even though it is still hot and humid here in Upstate, NY I am starting to think… In a separate bowl, combine the flour, baking soda, baking powder, salt, cinnamon and nutmeg. 42 tbsp Almond flour. How to Make the Almond Flour Pumpkin Muffins. This recipe is a reader favorite! Like a few of my other muffin recipes, I chose to use a combo of both almond flour and coconut flour. Mix oat flour, brown sugar, baking powder, cinnamon, baking soda, nutmeg, ginger, cloves, and salt together in a large bowl using a fork. Recommended Tools for the Best Vegan Pumpkin Muffins. Made with chocolate chips and pumpkin spice, this muffin recipe is sure to be a breakfast hit! It’s Muffin Monday! Line a muffin tin with parchment liners and spray them lightly with oil. Whisk together the eggs, melted butter, milk, applesauce, maple syrup, apple cider vinegar and almond extract. Stir until just combined. They're made with almond flour, sweetened with monk fruit and completely gluten, grain and dairy free. How to make pumpkin oat flour muffins: Preheat the oven to 350 degrees Fahrenheit, and adjust the oven rack to the middle position. Add pumpkin mixture to flour mixture and stir using a spatula until well combined. Recipe by Kalyn's Kitchen. These Almond Flour Pumpkin Muffins are low in net carbs and full of good fats, and these are really tasty for a sweet pumpkin muffin! No refined flour, sugar, butter, or dairy! It’s official. Pumpkin oatmeal muffins It's time to celebrate all that fall has to offer, starting with these pumpkin oatmeal muffins. Stir to combine. 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