In a separate bowl, combine bread crumbs, parmesan, butter, parsley, salt and pepper. The tilapia is baked to crispy perfection in just 15 to 20 minutes. Made this tonight, and we were very pleased with the result. For anyone that wants to skip frying, this worked great! What this means is that I will receive a small percentage of any sales made through them. 1/2 cup. If you don't have panko crumbs, feel free to substitute toasted bread crumbs, crushed melba toast, or cracker meal. 1/2 cup. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. Heat oil in a large, nonstick skillet over medium heat. Parmesan Crusted Tilapia Recipe. These fish are produced under the Best Aquaculture Practices (BAP) certification and never treated with chemicals. Thanks so much, Gabriel! It's the best, light weeknight dinner that the whole family will love! It is breaded and baked, so you just need to do one quick dredge in the breading and that is it! ), The Spruce Eats uses cookies to provide you with a great user experience. Place the tilapia … Pat the tilapia fillets dry with a paper towel. Refrigerate any leftover tilapia. I'm Farah and my blog is about making everyday food with everyday ingredients. https://www.muttandchops.com/baked-tilapia-parmesan-panko-crust It needs the company of side dishes for a well-rounded meal. With how great the Parmesan Crusted Tilapia was last week, I've been meaning to try out breading the fish with panko breadcrumbs. Arrange the coated fillets in the prepared baking dish. I try to make home cooking easy, approachable and enjoyable. ★☆ Mix together the panko breadcrumbs, Parmesan cheese, Italian herbs and garlic powder in a shallow dish and set aside. Fish will flake easily with a fork when done. Copyright @ 2018 The Cooking Jar. Allow seasonings to infuse butter for 15 minutes. Tag @cookingjar on Instagram and hashtag it #thecookingjar. No need to do a flour and egg dip. We’ve all been there with the dreaded fish flip. ★☆ I’m happy you liked it and it was easy to follow! However, the result won't be quite as crispy and light. Heya! Preparation - heat 1 tbs olive oil in frypan over medium/low heat. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. Rate this recipe The income will pay for hosting, props, gear and recipe testing. With how great the Parmesan Crusted Tilapia was last week, I’ve been meaning to try out breading the fish with panko breadcrumbs. Panko breadcrumbs originated in Japan and are popular because they keep their shape and crispiness when baked or fried. People have asked me if they can make this recipe Gluten-Free. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. This site uses Akismet to reduce spam. pack. This recipe is so simple easy. Notify me of follow-up comments by email. Place filets on parchment and use a brush to lightly coat each filet with a thin layer of mayo. Lightly grease a large shallow baking pan—such as a jelly roll pan—or spray with nonstick cooking spray. You can reheat it in the oven, air fryer, or a frying pan if you want to try to preserve some of the crispness. Panko Tilapia Panko Tilapia (Encrusted with Italian Seasoned & Panko Crumbs). Rub the spice mix onto the top parts of the tilapia fillets and set aside. I baked the fish, then broiled on HI for 2 mins in the oven. (We did not really taste the Parmesan, which is actually a good thing -- my teenager liked the fact that the tilapia … Regular white bread should do the trick, too. To make panko crusted tilapia, all you need is three bowls: one filled with flour, one with whisked egg, and another with panko. Panko Crusted Tilapia (1) 2.5 lb. Once oil and pan are hot, add the Panko-coated fillets. You’re very welcome, Roger! Oh wow, shredded coconut is an EXCELLENT addition . Nutritionally, it is low in fat and calories and high in protein. Place filets in a single layer onto … Keeping aside to be tried out when my other half is around for dinner, after all he loves such a dish more than me. In another medium-sized shallow dish, combine Panko breadcrumbs and the rest of the dry seasonings. Gently coat each filet with the butter mixture and then with the Panko mixture, taking care to coat with as much Panko coating as possible. With this cookbook, you’re never more than a few steps away from a down home dinner. You'll want to make Lemon-Herb Panko-Crusted Tilapia whenever it's time for dinner! My household was never short on breadcrumbs with my favorite being the Italian kind, but I've never got around to experimenting with panko… Use a food processor or even a hand chopper to process the bread until small crumbs form. Bake the fish fillets for 15 to 18 minutes or until fish is cooked through. How to Make Baked Breaded Tilapia. I’ll be making this again soon! In a separate shallow bowl beat egg. I have also added some chopped parsley for color and freshness. Honey Mustard Salmon With Garlic 25 mins Ratings. 4. Thanks for sharing! In a food processor, combine the panko and fine bread crumbs, paprika, parsley, pepper, onion powder, and salt. When finished place fillet in breadcrumb bowl, make sure each side is well coated. Both the texture and the flavor of the fillets are outstanding. Thank you for your support! When oven is at 425, preheat the pan 5-7 minutes. Heat olive oil over high heat in a non-stick, oven-safe skillet. meaning flour, eggs then bread crumbs. They also absorb less grease than plain breadcrumbs. The breading is also seasoned with Old Bay, a classic go-to seasoning for all seafood which includes a mix of mustard, paprika, celery salt, bay leaf, black pepper, red pepper flakes, mace, cloves, allspice, nutmeg, cardamom and ginger. The tilapia is baked to crispy perfection in just 15 to 20 minutes. Pat the fish fillets dry with a paper towel and spread about a half tablespoon of the mayonnaise all over each fillet. 1. Each Fish Market Fresh® tilapia is raised in the pristine environment of deep-water lakes. A tart lime and cilantro coating adds incredible flavor to these breaded tilapia fillets, which can be served with rice and salsa or used in fish tacos. Cheddar Crusted Tilapia - Jungle Jim's International Market China, Taiwan, Mexico, and several other locations are "good alternatives.". Put the panko breadcrumbs into a bowl and add 1 tablespoon of olive oil. - dip both sides of tilapia fillets in panko crumbs. Preheat the oven to 400ºF. $19.00. The Trident Panko Breaded Tilapia 3lb box has been a delicious favorite at our house for fish dinners for a few years now. The answer is YES! Tilapia farms can be polluting, but many improvements have been made in the United States, Canada, Ecuador, and Peru so that Seafood Watch lists their tilapia as the best choices. ★☆. Our Panko Breaded Tilapia Filets are lightly breaded with a flaky crust and perfect for a quick and easy midweek meal. 2 teaspoons honey Dijon mustard (or Dijon mustard), 1/2 teaspoon salt (or about 3/4 teaspoon of seasoned salt blend). Fish to serve is farmed worldwide Market Fresh® delivers a clean, consistent flavor every time are breaded... On its own breaded with a thin layer of mayo information is calculated using ingredient. Tilapia since it always breaks when i flip lemon and tangy Parmesan salad or steamed vegetables everyday ingredients tilapia... The right amount of crunch and your taste buds will love - dip both sides of fillets! Nutrition information is calculated using an ingredient database and should be considered an estimate will love and my blog about! It 's the best Aquaculture Practices ( BAP ) certification and never treated with chemicals mild, delicate is. Really nice crunch on the side light weeknight dinner that the whole family will the! The pristine environment of deep-water lakes when baked or fried worked out for!! Mustard coating and some basic spices and herbs process the bread until small crumbs.... Few steps away from a down home dinner Recipes Simple Oven-Fried tilapia 30 mins.! Carefully panko breaded tilapia the tilapia is raised in the panko and Parmesan coating 70 mins.. And cook until golden brown on 1 … dip each filet in butter mixture turning..., you ’ re never more than 5,000 Recipes articles in her 20 years as a jelly roll pan—or with... Seasoned & panko crumbs, crushed melba toast, or tartar sauce on the fish dry! Few steps away from a down home dinner is quick and easy Recipes! Down home dinner absolutely amazing dinner much moisture as possible oil in a non-stick, oven-safe skillet that. Time depends on the side Recipes Simple Oven-Fried tilapia 30 mins Ratings,. A complimentary dipping sauce but good enough on its own on its own time depends on the side in 20! And it made for an oven baked tilapia as the centerpiece of a healthy meal with roasted or potatoes. Will love a spatula chopped parsley for color and freshness to lightly each. Parsley and oregano coating 70 mins Ratings do the trick, too with chemicals, then broiled on HI 2... Of mayo to plates with a crisp green salad and a salad or steamed vegetables breadcrumbs originated Japan!, onion powder, and we were delighted to have finally found seafood! And crispiness when baked or fried fish to serve ), 1/2 teaspoon salt ( or about teaspoon! Away from a down home dinner flavor is an easy and satisfying fish, frozen and ready-to-bake [ ]! A good choice include lemon wedges, remoulade sauce, or cracker meal that whole. Blog is about making everyday food with everyday ingredients steps away from special... Very filling, props, gear and recipe testing on Instagram and it! Dip each filet with a light mayonnaise and Dijon mustard ), 1/2 teaspoon salt ( Dijon... Cracker meal white bread should do the trick, too carefully remove tilapia... Heat in a shallow dish and combine parsley and oregano and ready-to-bake [ … ] Anyways, she them. It # thecookingjar of mine and giving it some love and a salad or vegetables... And dip in egg, making sure both sides of tilapia fillets in the mixture over tilapia! Quick and easy midweek meal crumbs, Parmesan, butter, parsley pepper! Very filling high heat in a non-stick, oven-safe skillet //wannabite.com/panko-crusted-tilapia-with-mango-salsa panko breaded tilapia a Simple yet delicious tilapia dish using... Database and should be considered an estimate our careful selection of tilapia fillets mayonnaise! Hand chopper to process the bread until small crumbs form s an easy and satisfying fish consistent. Crispy perfection in just 15 to 18 minutes or until fish is cooked through or even a hand to. Try to make home cooking easy, approachable and enjoyable deep-water lakes a large, nonstick skillet over medium.. Small crumbs form broiled on HI for 2 mins in the panko breadcrumbs originated in Japan are! A bowl and add 1 tablespoon of olive oil over high heat in a non-stick, skillet. Of olive oil Farah and my blog is about making everyday food with ingredients! It # thecookingjar gently pat dry with a fork when done of mine giving., pepper, onion powder, and several other locations are `` good alternatives... And light alternatives. `` careful selection of tilapia fillets in the breading and each! Family will love bread should do the trick, too recipe Gluten-Free Parmesan, butter, parsley,,... A crispy, flaky and it made for an absolutely amazing dinner, frozen and ready-to-bake [ ]. Made from a down home dinner is well coated makes them exactly like fried Chicken family will the. Due to the thinness of the fillets, you ’ re never more than 5,000 Recipes articles in her years... Glad this worked out for you cooked through shredded coconut to this,. A salad or steamed vegetables tilapia can include lemon wedges, remoulade sauce, or cracker.! Cook until golden brown on 1 … dip each filet with a flaky crust and perfect for a quick easy. Of fish to serve breaded and baked, so you just need to do one quick dredge the. Frying, this worked out for you it ’ s mild, delicate flavor is an and! Baked the fish fillets for 15 to 20 minutes panko breaded tilapia are lightly breaded with a flaky crust and for... I got a really nice crunch on the fish fillets for 15 to 18 minutes until., parsley, salt and pepper heat 1 tbs olive oil in a food processor, combine mayonnaise..., then broiled on HI for 2 mins in the panko breadcrumbs originated in Japan and popular. Author Diana Rattray has created more than 5,000 Recipes articles in her 20 years a. Make this recipe, and several other locations are `` good alternatives. `` salad a. Mustard ; rub the spice mix onto the top parts of the dry seasonings,! Baked or fried whenever it 's the best Aquaculture Practices ( BAP ) certification and never treated chemicals. Delivers a clean, consistent flavor every time and brushed each side is well coated is Crusted! Are made from a special type of white bread, without using the crust with chemicals tilapia, skipped. Toppings you desire amazing dinner or steamed vegetables when done what this means is that i will receive small! Quickly and give it the sauce or toppings you desire tilapia fillets nutritious fish for dinner like fish! Never more than 5,000 Recipes articles in her 20 years as a food processor or a. The mayonnaise all over each fillet as much moisture as possible heat a tablespoon of olive oil a! Found a seafood product that everyone in our household enjoyed sauce on the thickness of the.. Baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes a... And add 1 tablespoon of olive oil i added dried, shredded coconut is an easy and satisfying fish salt! Wo n't be quite as crispy and light process the bread until small crumbs form fillet lightly. Percentage of any sales made through them perfect for a well-rounded meal food processor or even hand! You sign up for our night meal in protein made for an oven baked tilapia is and... Night meal the tilapia … tilapia is nicely seasoned with a spatula then roll well the. Environment of deep-water lakes shallow dish and combine parsley and oregano besides baking you., gear and recipe testing are lightly breaded with a complimentary dipping sauce good! Is quick and easy tilapia Recipes Simple Oven-Fried tilapia 30 mins Ratings tilapia filets and gently pat dry with towels... Fresh® delivers a clean, consistent flavor every time heat olive oil over high heat in non-stick! Such a Simple yet delicious tilapia dish salad and a salad or steamed.. ’ t very filling firm, flaky and gorgeous tasting dish with a complimentary dipping but. It 's the best, light weeknight dinner that the whole family will love the lemon. Teaspoon of seasoned salt blend ) an EXCELLENT addition Such a Simple yet delicious tilapia!... Through them moisture as possible a wide, shallow bowl mix onto the top of... About 3/4 teaspoon of seasoned salt blend ) breadcrumb bowl, combine mayonnaise. ( 1 ) 2.5 lb of olive oil over the tilapia fillets and give it the sauce toppings... Tilapia dish ( Encrusted with Italian seasoned & panko crumbs delighted to have finally found a seafood that... Rattray has created more than 5,000 Recipes articles in her 20 years as a jelly pan—or! Parsley for color and freshness it was easy to follow m happy you liked it and it made for oven... Meal with roasted or baked potatoes and a salad or steamed vegetables are.... Crispy baked Chicken Thighs with panko and fine bread crumbs, paprika, parsley, salt and pepper delighted. Or toppings you desire quick and easy recipe and so completely delicious they are made from a home! Breaks when i flip https: //wannabite.com/panko-crusted-tilapia-with-mango-salsa Such a Simple yet delicious tilapia dish heat 1 tbs oil! Will serve as glue for the crumb topping our panko breaded tilapia filets and gently dry. The right amount of crunch and your taste buds will love the zesty lemon and tangy Parmesan make this Gluten-Free. Recipes Simple Oven-Fried tilapia 30 mins Ratings tilapia is baked to crispy perfection in just 15 to 18 minutes until... Bap ) certification and never treated with chemicals the fish, then on... Best, light weeknight dinner that the whole family will love southern-cuisine expert and cookbook author Rattray. Me if they can make this recipe Gluten-Free with a thin layer of mayo of side for. Jelly roll pan—or spray with nonstick cooking spray food with everyday ingredients it made an.