We won’t be using those ingredients on a Ketogenic Diet, so instead we’ll be using Pork Rinds & Parmesan Cheese. You can buy Pork Rinds and pulse it in your food processor (cheaper but messy) or you can buy crushed pork rinds (more expensive but no mess) such as Pork Panko or Porking Good. Fry the tilapia for a few minutes on each side until there is a bit of a crust forming. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. This Keto Fried Fish recipe makes 4 serves. The measurements are listed above 1oz/30g, I haven’t tried it in an air fryer, but I don’t see any reason as to why it wouldn’t work. Make sure to press the mixture on the fish so that it holds better. Arrange coated fillets on the prepared baking sheet. All Right Reserved. Repeat with the other pieces of fish. Serve with Keto Coleslaw, lemon wedges, and Keto Tartar Sauce. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.I expressly disclaim all liability to any person in respect of the consequences of anything done or omitted to be done wholly or partly in reliance upon the use or contents of this Website (ketofy.me).AFFILIATE LINKS / PROMO CODES:My site also uses affiliate links (and will be noted as such) which supports me and this website. You might have to use your fingers to really press the coating on. Turn the fillets over to make sure both sides are well coated. Cook for 4-7 minutes, until golden brown and cooked through. In a large, flat dish, combine almond flour, Parmesan cheese, and spices for tilapia coating. Light and flaky, with a delicious crunch, this pan fried tilapia is a perfect quick and easy weeknight meal! Add salt and taste as needed. Season fish with salt, pepper, lemon juice, garlic, and fresh basil. If you don’t have fresh lemon, you can use lemon juice instead or if you haven’t tried True Lemon yet, you should really give it a chance! Want more tasty Keto Seafood recipes, try our; To make a larger batch of this Keto Breaded Fish recipe adjust the servings above. There’s a reason why most families eat chicken more than any other source of protein. This site uses Akismet to reduce spam. Wash & pat dry Tilapia fillets and set aside on a large plate. It’s perfect for a light dinner or lunch. Best Pan-Fried Tilapia Recipe - How To Make Pan-Fried Tilapia (For a thicker crust, dip the breaded fish into the egg and breading a second time). Watch out as fish can burn easily. This deliciously easy Keto Breaded Fried Fish has a crispy outside and tender, flaky inside. ... No Carb Recipes Seafood Recipes Diet Recipes Cooking Recipes Healthy Recipes Pan Fried Tilapia Eat Fat Low Carb Keto Yummy Food. With the Keto Diet, I lost weight and I was able to get off insulin for good! I wanted to share my experiences (keto recipes too!) Special Diet. on low-medium heat,  add 1 tbsp of butter and sauté garlic for 30 seconds (don’t burn). Pour sauce over tilapia or use it as a dip. I like making Lemon Electrolyte Water with the True Lemon Packets. I embarked on a Ketogenic Diet in 2015 to manage my Type 2 Diabetes, PCOS, and Congestive Heart Failure. Fry the tilapia for a few minutes on each side until there is a bit of a crust forming. Spread mayonnaise over the top of the fish, then sprinkle parmesan cheese and pork dust over the top. You won’t miss breadcrumbs with this easy & simple Keto “breading”. Then dip in parmesan mixture and flip to coat opposite side as well. Using cooking spray, lightly spray both sides of your tilapia fillets to coat them. Line a 9x9 baking pan with foil and lay the fish inside of the pan. Dip the fish into the egg, then press into the breading. I appreciate your support! Add the rest of the butter, lemon juice, lemon pepper, and capers. *Percent Daily Values are based on a 2,000 calorie diet. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 1 ounce of Parmesan Cheese, finely grated. A traditional breading for pan-fried fish is flour, egg and breadcrumbs. Enjoy. Th One of my favorite dishes to cook was just plain, pan-fried Tilapia. Catfish, Tilapia, Cod, or Alaskan Pollock, Perch, Flake, Ling, Flathead or Whiting 1 serving is 1 piece of fish, which has 2g net carbs (we have added 1 teaspoon of Oil to each, serve to allow for the frying). This won't change the price you pay or your experience with the company. Heat oven to 300 degrees F. In a shallow baking dish combine flour, seafood seasoning, salt and pepper. How to Start a Keto Diet: Keto & Low Carb for Beginners & Keto Tips, 12 Reasons Why You’re Not Losing Weight on Keto, Ultimate Keto Grocery List – Download & Print. Food And Drink. Which means if you’re looking… Rinse tilapia fillets in cold water and pat dry with paper towels. Remove the skillet from the the heat for a moment and add a little (about 1/4 c.) heavy … Jan 25, 2014 - I was in the mood for something different for lunch and decided to make some Tilapia. Ready to make this dish? Recipe is below! Interviews & Articles » Work with Me ». Don’t know how to Calculate Net Carbs? I’d use AP Flour + Cornstarch or Panko breadcrumbs to coat it with. Don’t flip it to the other side until you need to, usually when the coating is golden brown. Read this article for the best choices for your deep fryer, Keto Karaage Chicken Recipe – Easy Japanese Fried Chicken, Big Keto Burger with Special Sauce – Low Carb Fast Food Recipe. Allow to cook for about 2-4 minutes per side, depending … Explore. You can also omit the keto breading if you like. Place the fish into the hot oil in the skillet. This deliciously easy Keto Breaded Fish has a crispy outside and tender, flaky inside. Our Low Carb Breaded Fish can also be shallow fried over medium heat for 2-3 minutes on each side – depending on the thickness of your fish. Dip each fish fillet into the egg mixture. Hi, I'm Lele! We recommend making your Low Carb Fried Fish fresh, leftovers can be stored in the fridge for up to 2 days. Set aside. Season fish with salt, pepper, lemon juice, garlic, and fresh basil. It’s got nearly zero carbs, and all the flavor you could ask for! Remove from heat and let the butter melt. Chicken is … What fish to use? Any firm white-fleshed fish is suitable; for US – Catfish, Tilapia, Cod, or Alaskan Pollock, Perch, Flake, Ling, Flathead or Whiting. In another bowl, add the almond flour, parmesan, parsley, lemon zest, salt, and pepper. Set it aside. For a low carb/ keto option, coat with almond flour generously. For pan seared fried tilapia, heat 2 Tablespoons of oil in a skillet and fry fish for 3-4 minutes each side on medium-low. I will not and do not become affiliates with companies I don't personally use and recommend. 2. I know that eating Tilapia can be a touchy subject for some people because of the way it’s farmed. with Keto & Low Carb in hopes that I can inspire others who are on the same journey as I am. Remove the tilapia from the pan onto your plates. Zesty Pan Fried Tilapia Southwest Skillet, a one-pan fish dish you can make any night of the week!. @2019 - Ketofy.me. Spread mayonnaise over the top of the fish, then sprinkle parmesan cheese and pork dust over the top. If you do use my affiliate links / promo codes, I may get a small compensation from the company. Crack the egg into a bowl and whisk well. I’ve tried Pork Panko and it’s a great alternative to have around, if you don’t have pork rinds. Pre-heat oven to 400F. You can also omit the crushed pork rinds and just use Shredded Parmesan Cheese instead or omit it all together. These are nutrition values are approximate and may differ depending on the brands you use. You won’t miss breadcrumbs with this easy & simple Keto “breading”. on low-medium heat, add 1 tbsp of butter … Bake for 16-18 minutes or until fish is cooked through. Your daily values may be higher or lower depending on your calorie needs. Cook each side 3-4 minutes. Have 2 Bowls ready:  One with crushed Pork Rinds & Shredded Parmesan Cheese and other for the whisked eggs. DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE.The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. Sign up for my mailing list to receive recipes and updates straight to your inbox! Mix well for 30-60 seconds. If you don’t like tilapia, you can try it with cod, swai, or even whiting. Press … Serve immediately. Place all of the fish into the hot pan. It’s perfect for a light lunch or dinner. Please let me know how it goes if you try it . On medium heat, heat up pan with just enough oil to cover the flat side of the fish. Remove the fish from the pan and place in a warm oven while you prepare the sauce. Click here. Step 4 Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes. crispy fried fish recipe Cut the fish into evenly sized pieces Ketofy.Me is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Keywords: keto recipes, keto tilapia recipes, keto seafood, keto seafood recipes, seafood recipes, Tag @ketofy.me on Instagram and hashtag it #ketofyme. 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