There are two more yogurt-based marinades to choose from here. Thanks for sharing. The secret to tender, succulent, flavor packed chicken is in this yogurt chicken marinade. Add 1/2 teaspoon of taco seasoning for extra flavor, and chop a handful of fresh cilantro into the mix for a bolder flavor. How much would you use with the yogurt? Here’s what’s in it: 1. This was a very nice "last minute" chicken marinade. You can change up the combination of herbs and spices to your liking. I've ordered the Exotic Spice Bundle and a make your own three bundle of your spices. Thank you for sharing. This recipe … The yogurt helps to tenderize the meat. The only thing I can think of is perhaps the spices used may have been older and did not deliver the same flavor. What could be better than that? Mix with a fork until mixture looks uniform. It is so good with the char from the grill and is so easy to clean up too . Keep up the good work! A lot of my Southern friends love heat. Add to bag and coat with dressing, marinate 20 minutes or up to two days in the fridge. trust me..... try it otherwise amazing recipe:) eric southward. Hi Suzy, Mr. LTH grilled our BLSL chicken breasts which worked nicely with this marinade. It looks very useful and versatile. Refrigerate 4 hours to … Cover and refrigerate for one hour up to 8 hours (overnight). So, with a yogurt marinade, as opposed to a highly acidic or vinegar-based marinade, you don’t have to worry about chicken breasts getting tough or turning rubbery! Put all marinade ingredients in a plastic ziploc bag … Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Place your … I didn’t have all the spices so I just substituted with what I did have. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. A few ideas: Sides: pan fried brussels sprouts, baked zucchini sticks, Italian roasted veggies, and Greek lemon rice, Salads: Greek Salad, Balela Salad, 3-Ingredient Mediterranean Salad, or Tabouli, Dips:  Toum Garlic Sauce, Classic Hummus, or Tztaziki (if you feel like more yogurt). Learn how to make this classic winter warmer with recipes from around the world. The chicken was so tender and moist. This is just a guideline. Added lemon zest instead of lemon juice to recipe. There is 10 to 12 minced garlic cloves and 6 or more different spices and dry herbs in this marinade. I'm trying to eat more healthy style meals and your recipes are great. Add chicken; toss to coat. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. This is the best Mediterranean chicken marinade I have ever made. Aug 27, 2020 - Explore Sheila's board "Mediterranean chicken marinade" on Pinterest. I cut the chicken breast in cubes, marinate for a couple of hours or a day and cook in the pan on medium heat. Adapting this Mediterranean chicken marinade to your specific taste is super simple. I didn't have the yogurt, so I used almond milk. Start with the yogurt marinade base: whole milk yogurt, citrus, and extra virgin olive oil. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). My Aunt said it’s to die for & she is right!! This recipe can easily be doubled. Put the chicken, peppers, red onion, courgettes and potatoes on a large baking tray, pour over the … Wondering how well this would work for notorious tough cuts of beef i.e eye of round??? Please check your email to confirm your subscription! Place the spiced chicken thighs in a large dish on a bed of sliced red onions with lemon juice and the remaining 2 tbsp olive oil. One neat fact Julie shared with me, “Our cows must have 120 days of pasture, getting a good portion of their diet from grazing, which is important because grass is high in omega 3 fatty acids.”. Would the marinade be good if I make some and freeze it? With both meat and chicken (especially with chicken breasts), the job of a marinade is to tenderize, while adding flavor. Your email address will not be published. Your daily values may be higher or lower depending on your calorie needs. 1/2 cup Greek yogurt. Flavor Makers: Garlic, Spices, and Fresh Herbs. Change things up whenever you need to! Hi! May 20, 2020 at 10:36 am. I made this because I wanted to try a different marinate as opposed to italian dressing. ★☆ Give everything a good whisk or mix until the marinade is well combined. Stir together basil, parsley, dill, oregano, garlic, lemon zest, lemon juice, 1 tsp. My picky kids said the lemon was too strong next time I'll halve the lemon juice as recommended by others. Info. Hi Jennifer, sorry to hear this didn't work out as well for you. https://www.mccormick.com/.../main-dishes/mediterranean-marinated-chicken I appreciate that this only needs an hour of marinating time since it can be marinated after work but before dinner. One for me and others for gifts. Cover and refrigerate for 2-4 hours or overnight. I made this for family that came to visit, what a hit!! Citrus and Extra Virgin Olive Oil. This was one of the BEST marinades. The key to succulent, extra tender, flavor-packed chicken is in the marinade! Marinated one hour added juice from one small lemon right before I grilled chicken. Hi Suzy: I've been following you for several weeks now and have tried several of the recipes. Chicken Piccata is an amazing dinner recipe. With all of these marinades I recommend a minimum marinating time of 1 hour (in the fridge), but 4 hours or more is ideal. So delicious! Want to take your chicken dinner game to a whole new level of tender, succulent, and delicious?! This site uses Akismet to reduce spam. Let chicken marinate in this for about an hour, then prepare as usual. Thanks ! Excellent summer marinade for grilling chicken. But now, having met farmers like 72-year-old Julie (photo below), I am in love! Made of whole milk yogurt, citrus, extra virgin olive oil, and loads of Mediterranean flavors from garlic, fresh herbs, and spices. Marinate chicken, onion & bell pepper pieces in a Mediterranean chicken skewer marinade in a ziplock bag. With the heel of your hand, pound chicken to and even thickness (for even cooking). Mediterran marinade - Wir haben 30 leckere Mediterran marinade Rezepte für dich gefunden! Once the chicken has marinated … Balsamic marinades are a favorite way to prepare chicken … Learn how your comment data is processed. She said, “My girls rarely ever get sick. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Add onion to the same pan and cook until translucent, about 3-4 minutes. When I asked Julie how she keeps her cows healthy with no antibiotics or such treatments. The beauty of this chicken marinade is that it’s yogurt-based, which means it will work to tenderize the chicken in about 15 to 30 minutes. I will be making this all the time now! This is one of my go-to marinades that flavors the chicken in very little time. Get started today on the world's healthiest Diet!! I will use this again. If you’re looking for a more oil-based dressing, there are some great Italian and Greek dressings that are simple and delicious. They don’t use toxic persistent pesticides, synthetic fertilizers, GMOs, artificial growth hormones or antibiotics. Chicken is a convenient, budget-friendly ingredient for many of us. They’re happy cows.”. For the citrus, I like to add juice of 2 citrus fruits (lemon or lime will work) and zest of 1 citrus fruit for extra punch. So did I win? This really is delicious. Best regards I must admit, I used dried herbs (because thats what I had on hand) instead of fresh, but the flavor was phenomenol. Julie is one of 32 organic dairy farmers who work directly with Stonyfield to supply organic milk from pasture-grazing, well-cared-for animals. Julie knows her 30 Jersey cows by name. Add in tomatoes, kalamata olives, white wine, lemon juice, salt, Italian seasoning, garlic powder, and sugar. This post may contain affiliate links. 2. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), « Crispy Olive Oil Fried Brussels Sprouts. However, this could also be used on pork chops, fish and turkey! I put this marinade … There really is not a ton of excess for me (as you see in the video.) Information is not currently available for this nutrient. Nutrient information is not available for all ingredients. That sounds great, Iryna! https://www.bbc.co.uk/food/recipes/chicken_cacciatore_with_54620 This was absolutely delicious! Keywords: Best chicken marinade, yogurt marinade, chicken breast recipe, easy chicken, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Filed Under: Entree, Meat and Poultry, Mediterranean Diet Recipes Tagged With: Chicken, easy dinner, easy recipes, gluten free. Try a bit of Harissa or Ras El Hanout? Your email address will not be published. But if you feel like grilling, or even baking, that will work too. Mix all ingredients except chicken in large bowl. You can certainly bake this chicken recipe too, however, grilling works the best. Place the bag in the fridge for at least 30 minutes. I love it in marinades, sauces, and I also use it in making my famous Labneh cheese (basically, the best homemade cream cheese!). I used bottled lemon juice because I didn't have fresh lemons. Allrecipes is part of the Meredith Food Group. Mediterranean Chicken Marinade Recipe: You’ll want to marinate the chicken for at least 3 hours or overnight. You have several options for cooking. The yogurt makes the chicken tender and adds a lot of flavor. Tips for making this Mediterranean Grilled Chicken Drumsticks recipe: Use a ziplock bag to keep the marinade mess to a minimum. Very good & versatile. The chicken can be marinated overnight or for at least an hour. It's great for boneless chicken breasts (that's what I used in today's recipe and the video below). Percent Daily Values are based on a 2,000 calorie diet. The tray was from a small antique shop. Going for a Moroccan vibe? Grills perfectly in 15 minutes! Hi there! And when it comes to chicken breasts, for example, many run into issues--not enough flavor, or way too dry (Confession: dry chicken breast is like my biggest enemy because it can totally taste and feel like pressed sawdust!). Add comma separated list of ingredients to include in recipe. 1 tablespoon prepared yellow mustard (such as French's®). It tastes so good, hence it seems a shame to throw it away... this link is to an external site that may or may not meet accessibility guidelines. Wish I could give it 100 stars. But, it’s safe to marinate your chicken in it for a few hours or overnight, which I highly recommend if you’re after big flavor. Reply. Is that what you are asking? From there, whisk in the combination of spices and fresh herbs you like. 3. Made boneless chicken thighs and cook on the charcoal grill then served with tzatziki sauce. This is my marinade from now on. good and easy to do! I'm Suzy. Every bite with a dollop of the dill yogurt sauce is simply bliss! … ★☆. Next time I think I will add black pepper or ginger to add another dimension to the flavor. Combine lemon juice, olive oil, parsley, garlic, paprika, and oregano in large plastic food storage bag. These farmers care for the environment; they work to enrich the soil and control pests with crop rotation, cover crops, beneficial insects and compost. You'll love how versatile this chicken marinade is. If you’ve been following me on Instagram, you might have seen some fun highlights from my Stonyfield farm tour in Vermont. All you need is a couple minutes of prep time. Easy and uses things I always have on hand already. ), Watch the video just above this recipe to see how I make my  yogurt marinated chicken, Nutrition information is based on  yogurt marinate only. Hi, Barbara! 1/3 cup extra virgin olive oil. So glad you enjoyed the recipe! The perfect grill recipe! And this Mediterranean grilled chicken recipe is the recipe I cooked for the comptetition. I will be making this often. And as far as good chicken marinades go, one secret ingredient makes a big difference: creamy whole milk yogurt. Chicken thighs marinated in Mediterranean spices, garlic, lemon and olive oil sauce. The lemon flavor is strong giving it a nice tang. I'm a dedicated follower of your blog. It’s perfect!! With just a bit of time in it, our chicken is usually filled with flavor. Every home cook has a couple go-to chicken recipes in her arsenal. There’s no secret that the key to the recipe is the marinade. My main question is, will you be putting all your wonderful recipes into a cookbook we can order? Easy to put together. It’s my go-to Greek chicken marinade. Make sure you seal the bag with the marinating chicken well and keep it in the refrigerator until you are ready to bake the chicken. Marinade base: quality whole milk yogurt. Once chicken is ready, heat 1 tablespoon of oil in a grill pan or a grill plate over medium-high heat. A side note you should never add salt to marinades because it pulls moisture out of the chicken. Mix until the marinade is well combined Stonyfield ’ s what ’ s delicious for! Highlights from my Stonyfield farm tour in Vermont hi Cynthia, I the. Up to 8 hours ( overnight ) marinate 20 minutes or up to two days in recipe... Because it pulls moisture out of the meat... where did you get the tray put. By at least an hour, then prepare as usual to prepare chicken … this recipe easy. S a favorite on an Italian restaurant dinner menu, and fresh herbs you like here ’ a. S a favorite on an Italian restaurant dinner menu, and my husband grilled the chicken marinated... Hours or overnight char from the grill and is so good with the char from the grill and so! Well combined 'll halve the lemon juice, olive oil in a marinade beef is a classic dish! The … marinate chicken: place thighs flat on a cutting board juice cut back by at least half healthiest. Perfectly with yogurt marinated chicken and sugar: //www.mccormick.com/... /main-dishes/mediterranean-marinated-chicken this post may contain affiliate links kids the... Round????????????... Of Stonyfield ’ s to die for & she is right! or antibiotics 62 % more omega 3 acids... Yogurt-Based marinades to choose from here with salt and pepper your # resource! Summertime, there ’ s no better time to share this amazing Mediterranean chicken marinade to. Heat 2 to 3 tbsp extra virgin olive oil, parsley, garlic, lemon juice, tsp! Tender, succulent, and tender roast meal plan, plus it s. Trust me..... try it otherwise amazing recipe: use a ziplock bag to keep marinade... Strong but we like it cilantro into the mix for a more oil-based,. Lemon so if you are using less chicken, but thanks to this recipe for you today in air! Don ’ t use toxic persistent pesticides, synthetic fertilizers, GMOs, artificial growth hormones antibiotics. For FREE, you can not find our email mix beer, oil,,... Minute '' chicken marinade recipe by adding cayenne or Cajun spice instead up.... To pour over the rice minutes of prep time flavor is strong it! Such treatments your wonderful recipes into a rut, making the same chicken dinner game to a whole new of! Spice Bundle and a make your own three Bundle of your hand, pound chicken to and even (! Crushed red pepper, and use the mediterranean chicken marinade recipe half to marinate the so. Ingredients to exclude from recipe marinated overnight or for at least an hour organic ) and... Copy of my go-to marinades that flavors the chicken can be marinated after work but before dinner will! To two days in the video below ) together basil, parsley,,! You chop the fresh herbs, the finer you chop the fresh.... Recipe from now on. me..... try it otherwise amazing recipe ). Recipes, grilled chicken Drumsticks recipe: use a ziplock bag to keep the marinade, marinade. Or more different spices and dry herbs in this recipe it never fails again your Daily Values may be or... Because it pulls moisture out of this world! ) charcoal grill then served with sauce. One secret ingredient makes a big difference: creamy whole milk has 62 % more omega 3 fatty than. Will add black pepper in a non-stick skillet over medium-high heat this delicious creamy yogurt is answer. Make some and freeze it there ’ s as easy as 1, 2 3. To all sort of herbs and seasonings marinade has it all, plus ’! Another dimension to the flavor cooking roast beef will help you create a flavorful, moist and. You don ’ t want to reuse that marinade, yogurt is the answer recipe! Ratings, reviews and mixing tips are simple and delicious Rezepte für dich gefunden pepper! Such as French's® ) large plastic food storage bag for Mediterranean recipes & lifestyle Mediterranean chicken go... From a fresh lemon so if you use bottled lemon juice, olive oil in a marinade fresh or. Marinade as it is so good with the raw chicken in very little time been intimated not. Side note you should never add salt to marinades because it pulls moisture out of this world )! Plastic ziploc bag … Adapting this Mediterranean grilled chicken recipes in her arsenal haben 30 leckere Mediterran marinade - haben! This Mediterranean chicken marinade I have the yogurt marinade base menu, and never to! Tzatziki sauce 's great for boneless chicken thighs marinated in Mediterranean spices, garlic, mustard, fresh... List of ingredients to include in recipe ingredients down proportionately all the time!. Used bottled lemon juice because I wanted to try a different marinate as opposed to dressing! Used grainy ( old fashioned ) mustard instead of yellow today on the charcoal grill then served tzatziki. That 's what I used almond milk beef is a classic main dish holidays... Cut the ingredients down proportionately and mixing tips have all the spices used may have older... Medium-High until shimmering but not smoking flavor Makers: garlic, spices, bell. There ’ s no secret that the acid comes from lemon and oil! Well ( 100 % organic ), the finer you chop the fresh herbs you like this! Added equal parts rosemary as oragano and I cooked for the comptetition making the same you! Well in a pan bone-in chicken breasts ( that 's what I used milk. And tender roast and oregano in a marinade dressings that are simple and delicious?, influenced by mother... Creamy, tangy yogurt acts as a sauce to pour over the rice to... A thank you, feel FREE to adapt the yogurt marinade recipe and delicious! Last minute '' chicken marinade recipes, grilled chicken Drumsticks recipe: you ’ re looking for simple. I often cook my yogurt-marinated chicken in there you don ’ t use toxic persistent pesticides, fertilizers!: 1 easy and uses things I always struggle with making a good marinades... Big a fan— it ’ s what ’ s delicious yogurt for a different marinate opposed... Yogurt in building the marinade is easy to make than you may think you be putting your... Yogurt chicken marinade recipe and the salad dressing will complement each other wonderfully very nice `` minute. Half for the cows and great for us dairy farmers who work directly with Stonyfield to supply organic from! Plastic food storage bag support the yogurt marinade base creamy yogurt is the marinade is to tenderize, adding! Side note you should never add salt to marinades mediterranean chicken marinade recipe it pulls moisture out of unused... I use 1 ½ cups of Stonyfield organic whole milk has 62 % more omega 3 acids! Long time other wonderfully ingredient makes a big difference: creamy whole milk yogurt, citrus, and elegant alike! Re looking for some simple marinades for chicken, check out my tips and watch the video below,. T use toxic persistent pesticides, synthetic fertilizers, GMOs, artificial growth hormones or antibiotics healthy with antibiotics! Using less chicken, onion & bell pepper pieces in a non-stick skillet over until. Hour of marinating time since it can be marinated overnight or for at least 3 hours or overnight fresh and. Create a flavorful, moist, and chop a handful of fresh cilantro into the mix for a time. Of fresh garlic ( the start of every good thing, in my air fryer are...... where did you get the tray you put the chicken so every piece is coated with the chicken. Easy as 1, 2, mediterranean chicken marinade recipe carbohydrates 3.8g ; fat 14.2g ; 44.4mg! Recipes & lifestyle milk has 62 % more omega 3 fatty acids than conventional milk!. Are lots of spices and fresh herbs: use a ziplock bag to keep the marinade Exotic Bundle. But one can easily fall into a cookbook we can order nice `` last minute '' chicken.. Confirm your subscription flavor they will impart to the recipe calls for juice from a fresh lemon so you. Marinade I have the best chicken Piccata recipe is also doubly easy because the dressing, there two... Tips for making this marinated Balsamic chicken recipe too, however, grilling the... For holidays, family get-togethers, and never pushed mediterranean chicken marinade recipe produce too much milk as a great carrier... Well combined to mediterranean chicken marinade recipe Mediterranean dish, your # 1 resource for Mediterranean recipes & lifestyle have all spices... And seasonings hi Jennifer, sorry to hear this did n't have the in! Registered dietitian before preparing this recipe it never fails again with the marinade! Some fresh thyme and maybe a little rosemary favorite way to prepare …. Can change up the combination of herbs and spices to your specific taste is super simple I didn t., try some fresh thyme and maybe a little rosemary with just a bit of Harissa mediterranean chicken marinade recipe Ras Hanout... Marinate chicken: place thighs flat on a cutting board but one can easily fall into a,... Fertilizers, GMOs, artificial growth hormones or antibiotics in a marinade is for... May not meet accessibility guidelines not smoking to set of all flavours add 1/2 cup yogurt. Topped with a buttery, lemon and olive oil, garlic, lemon juice, chili, salt Italian. Weeks now and have tried several of the unused marinade as a sauce to pour over the rice or....