Keto recipes do not have to be boring like ice cream parlor desserts or cheesecake for your diet. This will be a creamy casserole that requires a spoon for serving. Prep Time. We love this stuff. Steam the spinach in a pot of boiling water until it is wilted and cooked, about 3 minutes. It will be a lot of spinach to start but will cook down a lot. Here. This category only includes cookies that ensures basic functionalities and security features of the website. In a bowl add eggs and 1 cup of heavy cream. Add the spinach, cover, and cook over medium until the … As an Amazon Associate, I earn from qualifying purchases. Keto Breakfast Casserole. Let it rest about 10 minutes to cool a bit and to also set. This looks like something I’d have to make myself stop eating lol. Crumble the meat and cook until … This one was super simple, just spinach, eggs, mexican cheese blend, HWC, pink salt/pepper, and bacon. This easy keto recipe is the best spinach casserole side dish. This recipe is for 8 servings and you can see the full nutritional information in the recipe card below. I may receive a small commission at no cost to you when you make a purchase using our links. This recipe is for 8 servings. Notify me of follow-up comments by email. Thanks for sharing at the What’s for Dinner party! These cookies do not store any personal information. You do not have to add these ingredients but I highly recommend that you do. Add the heavy cream, and bring to a simmer. Pour the mixture into a 1 1/2- to a 2-quart baking dish that has been sprayed with olive oil. DISCLOSURE: The Bluehost link is an affiliate link. This Low Carb Spinach, Cheese and Sausage Casserole is a simple, easy to prepare, and meatless meal. Shared. As you can see this is quite full but just wait. Spread the creamy sauce mixture evenly over the top and sprinkle 1 cup of grated cheese over the … I love making this one the weekends in a large 9x13 pan and then wrapping up pieces for my daughter to reheat on school mornings. Total Time. Let cool completely. But opting out of some of these cookies may have an effect on your browsing experience. Low-Carb Keto Creamed Spinach Casserole spices Melt butter in a medium saucepan over medium heat. Publishing any items as if it were your own is prohibited. Perfect keto presents “The Perfect Keto Starter Bundle”. Next, add the mozzarella and stir to melt and combine evenly. Add the sausage, onions, sour cream and cheeses to a medium size bowl. Add the cream cheese and stir until melted. Thanks so much for linking up with me at my #UnlimitedMonthlyLinkParty 18, open until November 26. You will want it to set. Once the spinach is cooked, let it cool on your counter as you make the creamed cheese sauce on your stovetop. Yields 12. 10 min . Spinach is a great power food and has so much to offer. This site is hosted by Bluehost. Many of us do and we can still eat some amazing and tasty recipes even when cutting the carbs. We have various diets for Thanksgiving and this I think everyone could eat. Oh yum, it looks so good. This would make a great brunch item. Cook Time. Stir them together to combine them. Servings: 12 servings eval(ez_write_tag([[300,250],'theketogod_com-medrectangle-4','ezslot_4',112,'0','0']));eval(ez_write_tag([[300,250],'theketogod_com-medrectangle-4','ezslot_5',112,'0','1'])); Protein: 18geval(ez_write_tag([[320,50],'theketogod_com-box-4','ezslot_8',114,'0','0']));eval(ez_write_tag([[320,50],'theketogod_com-box-4','ezslot_9',114,'0','1'])); The Nut Butter from Perfect Keto is made from Macadamias, Cashews, and Coconuts. Blend it just enough to work it through the mixture. Place in the oven and bake for 35-40 minutes or until you can jiggle the pan and the quiche doesn’t shake in the center. Low Carb Spinach, Cheese and Sausage Casserole. Then everything is ready all at once for an easy, quick, and delicious weeknight meal that is also fancy enough for a stay at home date night also. That does sound good – to stay on my keto and gluten-free diet, I need to try this next time as a spinach dip with the Costco Keto bread I love so much. It’s very low in carbs, but high in vitamins and nutrients. Show your love of the keto diet with this awesome “Stronger Than Carbs” t-shirt. For anyone that likes Boston Market or any other restaurant or steakhouse creamed spinach, this is the perfect recipe for you. This creamed spinach casserole recipe calls for fresh spinach. Drain excess grease and return to the skillet. Let cool completely. Make sure to sign up so you do not miss any recipes, adventures, or food fun. Add the garlic and cook, stirring occasionally, until fragrant but do not let it brown, about 4 minutes. It will be a lot of spinach to start but will cook down a lot. still on low heat. A wonderful way to eat more spinach. This is one of my favorite "make ahead" breakfast that I make on weekends. To the cheese sauce add salt, pepper, red pepper flakes, and nutmeg. … I am so glad you found this recipe to help everyone have a delicious Thanksgiving meal. Load the bottom of a 9x13 baking dish with chopped veggies. Whisk the eggs and some milk or heavy whipping cream – either will do. Cook … If the pan is too full to stir at first, cover it for a … Easy keto casseroles are my favorite! This Keto Sausage, Egg, & Spinach Casserole will become your family’s favorite low carb breakfast option. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Top with shredded bacon and cheese. Whisk together. Vegetables in a […], Cooking your own restaurant-style Mexican rice is very easy. Microwave for 2-3 minutes until spinach is lightly steamed and tender. 50 min . With only 4g of carb, this dish is your guilt-free casserole. Let the casserole cool about 5-10 minutes. If you click on a link and make a purchase, I may earn a small commission on the sale at no additional cost to you. eval(ez_write_tag([[300,250],'theketogod_com-large-leaderboard-2','ezslot_6',132,'0','0'])); Click here to buy it and use my code TKG15 to get 15% off at check out!!! You can serve this dish on any meal of the day! This starter bundle includes Exogenous Ketone Base, Keto Collagen, MCT Oil Powder, and Ketone Testing Strips which bis everything you need to start your keto supplementation journey. 2018-09-27 08:25:11. It is delicious, made in one pot, and is done in about 30 minutes. I use a steamer insert in my large soup pot. These cookies will be stored in your browser only with your consent. Add that to the sausage mixture and stir until mixed. Thanks for supporting the keto god blog. Using your hands, grab handfuls of the spinach and squeeze to ensure there is no water remaining in the spinach before you add it to the pot. 10 min . This creamed spinach recipe is comfort food at its best and there is no guilt since it is low-carb, made with real ingredients, and packed with nutrients. Add spinach. I also highly recommend this recipe to go along with my Grain-Free Fried Chicken Nuggets. The Short Order Cook is a participant in the Amazon Services LLC Associates Program. Pour the egg mixture over the sausage and spinach and use a spoon to move things around just a … For keto creamed spinach you need to use full-fat ingredients. This helps with the costs of running the blog. This website uses cookies to improve your experience while you navigate through the website. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Add in eggs. Get the recipe here! Stit the mixture all up. 40 min . Spoon the sausage cream cheese mixture into a greased 11×7 inch casserole dish. I’m always looking for good and easy keto recipes. As you can see, the spinach has really shrunk down. It is super addicting, especially in winter when you want something comforting and delicious. Add spinach on top of the sausage and sprinkle the shredded cheddar cheese over everything. Add the heavy cream, and bring to a simmer. Glad you found this cheesy spinach recipe, you will love it. In a skillet over medium high heat brown the ground breakfast sausage until it is almost cooked through. Please use heavy whipping cream, real butter, full-fat Philadelphia cream cheese, and regular parmesan cheese. Top the veggies with frozen spinach. I would love to see your latest creations and kitchen adventures. Add spinach on top of the sausage and sprinkle the shredded cheddar cheese over everything. Looks incredible! baked, easy, gluten-free, grain-free, holiday, keto, low carb, vegetarian. Thank you for sharing. This looks yummy! Saute for 2 to 4 minutes, until wilted. I would love to eat this with some crusty toasty bread. Creamed spinach is a tasty low-carb steakhouse restaurant favorite. “Take a moment out of the day to enjoy what's on your plate.” - Anonymous. Is spinach good for keto. I'm Angela, a petite mom that loves to cook, eat and explore all things food. You do not want to water down your cheese sauce. January 27, 2020 by admin. Add all the ingredients to the slow cooker. We also use third-party cookies that help us analyze and understand how you use this website. It only requires a few basic ingredients that you likely already have in your pantry. I typically prep this casserole, get it in the oven and then grill my steak, chicken, or pork while it bakes. So good! Bake until bubbling and lightly golden on top, about 20 minutes at 400°. Thanks so much for sharing with us at Full Plate Thursday, 511. Olive oil show your love of the Short Order cook Newsletter chopped veggies pepper flakes, meatless. About the nutrition that spinach offers check out my list of the Short Order cook recipe on! It too spinach nutrition if you wish at my # UnlimitedMonthlyLinkParty 18, open until November 26 spinach! Saucepan over medium heat life I found the keto diet to see your latest creations kitchen! Awesome keto sausage, Egg, & spinach casserole side dish and done... For that for 1-3 hours not ask for anything more [ … ] keto recipe is perfect... Bluehost link is an affiliate link meal of the best keto product that will make keto. Option to opt-out of these cookies on your plate. ” - Anonymous the mixture into a greased 11×7 inch dish. 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