Remember: Sodium levels vary in the same foods depending on the brand or restaurant. For example, 1g of sodium per 100g is 2.5 grams of salt per 100g. We may earn commission on some of the items you choose to buy. For healthy adults, the recommended amount of sodium is 2,300 mg per day. Pets and Your Health / Healthy Bond for Life, Institute for Precision Cardiovascular Medicine, 75% of Americans Want Less Sodium in Processed and Restaurant Foods Infographic, 9 out of 10 Americans Eat Too Much Sodium Infographic, Cut Back on Salt Without the Cravings - By Devin Alexander, Sodium Myths and Facts for Kids Infographic. Very few people come close to eating less than that amount. But if you're older, are African-American, or have high blood pressure, diabetes, or kidney disease, everyone agrees your daily cap should be 1,500 mg. If you aren't sure how much sodium your diet should include, talk to your doctor or dietitian. 1-800-AHA-USA-1 Centers for Disease Control and Prevention. The American Heart Association (AHA) urges all people to limit sodium to no more than 1,500 mg a day. About 20% of daily fluid intake usually comes from food and the rest from drinks. Remember to take note of the serving size on the Nutrition Facts label. You may be able to find the same content in another format, or you may be able to find more information, at their web site. And bread isn't the only offender: canned soups and veggies, frozen dinners, and deli meats all have high sodium counts, as do seemingly-healthy items like sports drinks and cottage cheese. According to the AHA, the average person consumes 3,400 mg of sodium per day — meaning we should all learn a trick or two about how to reduce our daily intake. For most people and children 14 years and older, the recommendation is to limit sodium to less than 2,300 milligrams per day. And remember, more than 70 percent of the sodium Americans eat comes from packaged, prepared and restaurant foods — not the salt shaker. The biggest culprit lurking in our pantries: bread. The amount of sodium is listed in milligrams (mg). Every item on this page was chosen by a Woman's Day editor. A separate review of 25 studies found that when sodium consumption deviates from the 2,645 to 4,945 mg per day range, mortality rates can increase so that both very high intakes of sodium … The 2010 U.S. Dietary Guidelines recommend that most people limit salt to 1,500 mg (about 1/2 teaspoon) or less per day. The Dietary Guidelines for Americans recommends limiting sodium to less than 2,300 mg a day. The body needs only a small amount of sodium (less than 500 milligrams per day) to function properly. Insufficient sodium intake isn’t a public health problem in the United States. You may need to limit the amount of sodium you eat in a day to 1,500 to 2,000 mg. Ask your healthcare provider how much sodium you can have each day. ©2020 American Heart Association, Inc. All rights reserved. It’s easy to understand why. Hours Because the average American eats so much excess sodium, even cutting back by 1,000 milligrams a day can significantly improve blood pressure and heart health. So for a 2,000 calorie per day ... of added sugar for women, and 9 teaspoons ... Fats, cholesterol, and sodium. Because the average American eats so much excess sodium, even cutting back by 1,000 milligrams a day can significantly improve blood pressure and heart health. That’s a mere smidgen — the amount in less than ¼ teaspoon. Daily Allowance As a healthy adult woman, you can safely consume as much as 2,300 milligrams of sodium each day. In fact, you need it in order to keep your nerve and muscle function up to par. Saturday: 9AM - 5PM CST In the 2 to 19-year-old age group of boys and girls, boys 12 to 19 eat the most sodium — an average of 4,220 mg/day. The Centers for Disease Control and Prevention (CDC) recommends 1,500 mg of sodium per day and not to go over 2,300 mg. An upper level for any micronutrient is the maximum level that should be taken in every day to avoid adverse health effects. Are age 51 and older. Virtual Babysitting Is Winning Over Parents, Why You Have Vivid Dreams During Quarantine, The Best Indoor Plants to Liven Up Your Home. This content is imported from {embed-name}. You may be able to find more information about this and similar content at piano.io, What It's Like Living With Advanced Breast Cancer, Genetic Testing Kept Me In Remission For 20 Years, Mandy Gonzalez Battled Cancer During 'Hamilton', Olivia Newton-John Says Mammogram Missed Cancer, The Link Between Arthritis & Osteoporosis, Everything You Need To Know About Seed Cycling. General: The adequate intake (AI) of sodium is 1.5 grams per day for most adults, including pregnant or breastfeeding women. It also says you should have no more than 1,500 mg per day if you: Are African American. On average, Americans eat more than 3,400 milligrams of sodium each day — much more than the American Heart Association and other health organizations recommend. How can I use food labels to choose foods that are low in sodium? However, there are several groups of … Healthy adults should limit sodium intake to 2,300 milligrams per day, but the average American consumes 3,300 daily milligrams. Unfortunately, the average American is exceeding both of those numbers rather substantially. There is some evidence that it could be harmful to certain patients with congestive heart failure. Whenever you can, buy fresh produce — the less processed a food is, the less likely it is to be swimming in sodium. Sometimes a small adjustment can bring big results when it comes to your health! For example, this includes ingredients like sodium nitrate, sodium citrate, monosodium glutamate (MSG) or sodium benzoate. Use this link for more information on our content editorial process. Woman's Day participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. That may seem surprising, seeing as the sliced stuff only racks up about 150 mg per slice. At the end of the day it’s easy to tally how much sodium you consumed so you can make better choices as needed. 7272 Greenville Ave. Any decrease in sodium intake should be discussed with, and monitored by, your doctor. Plus, salt makes you retain water, and that extra fluid buildup can boost your blood pressure, driving up your risk of heart disease and stroke. But limiting your daily sodium to no more than 2,300 milligrams a day is good for your health and your weight. 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