The oats and sliced almonds give you a nice dose of fiber and protein, which is great way to power up.

One: Mix together the oats, maple syrup and 2 tablespoons of coconut oil. Top fruit with crumble mixture. It helps to have your hands slightly moist for this step! The Best Air Fryer Fries (Air Fryer Chips). ... Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information... Heart healthy holiday recipes to kickstart your Christmas Day menu.... Sign up now and discover delicious, easy to follow dinner recipes. Serve the crumble with your favorite vanilla frozen yogurt or a dollop of whipped cream. Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food and lifestyle blogs. We hardly ever have any leftovers of this, as we can happily eat double portions. Reasons why I love fruit crumbles in general: 1) simple 2) perfect for when you get a little overzealous at the farmers market 3) a very good bed for ice cream. You can also freeze your mix for a nutritious summer treat. Plus, an oat and apple combination is basically breakfast, and who doesn't want crumble for breakfast! Smoking is a major risk factor for heart disease. To make the crumble topping mix rolled oats, flour, brown sugar, mixed spice, cinnamon and margarine together so it forms a crumb mixture (there should be no big lumps of margarine). https://claudiacanu.com/healthy-recipe/best-healthy-apple-crumble-oats And it's only 177 calories per portion too. And this healthy version is great if you're wanting to cut back on sugar but don't want to scrimp on a post-dinner treat. This Healthy Blackberry Oat Crisp would be a really good meal prep recipe because it’s so quick to prepare and hands off. Crumble … Yes, with this recipe you do have to soften them in a pan first, this means that they don't have to be in the oven as long. Just search Dannii Martin on Amazon and you will find them. Apples are so good this time of year, that we wanted to let the natural sweetness shine through. You play it without even realising. Add the sugar, Quaker oats and cinnamon to the flour and mix well. If it has been in the freezer, then allow it to fully defrost in the fridge before reheating. STEP 2. Using oats in a crumble. For a nutty flavor and a boost of nutrition, this healthy dessert uses whole-grain rye flour and toasted pecans. Rub the oats into the mix with your fingers and set aside. Do you want to be kept up to date on more delicious posts like this? Place the berry crumble in the oven and bake for 25 minutes, until the berry mixture starts to bubble up along the sides of the dessert. Together, we can make a real difference for Australian hearts. Transfer to the oven to bake for 30 minutes or until crisp It’s not worth it I’m sorry. That is what we are telling ourselves anyway.We topped ours with some vanilla frozen yogurt as a bit more of an indulgent dessert. Use your hands to crumble the wet dough over the top of the berry mixture. Deliciously sweet apples mixed with some cinnamon and topped with a crispy oat topping. STEP 3. Bake and Serve the Berry Crumble . Gorgeous. Improving diagnosis and care for heart failure patients.... Heart Safe Community is a program that aims to increase a person’s chance of survival if they suffer a cardiac arrest outside of hospital. Add some ginger and nutmeg for some extra seasonal flavours. Preheat the oven to 350 degrees. ... Join the Heart Foundation community. Add one tbsp of coconut oil to a pan and melt. STEP 1. 3 cups canned, stewed or bottled fruit; Crumble topping; ⅔ cup rolled oats; ⅔ cup wholemeal flour; 1 teaspoon cinnamon; ¼ cup sugar; ¼ cup walnuts or other nuts (optional) 4 tablespoons milk; Instructions. Transfer the apples to an ovenproof dish and sprinkle over the crumble topping. Add the apples and gently cook for 5 minutes until softened. I personally think that this could be considered a breakfast item, as it's oats and fruit. Bake for 30-32 minutes, or until the Crumb Topping is crisp and slightly browned. Transfer to a 1.5 litre ovenproof dish and add water. Stir in the oats, sugar and a good pinch of salt. (If you used frozen fruit instead of fresh you may need an extra 5-10 minutes in the oven… To prepare the filling, combine apples, cinnamon and nutmeg in a large bowl and stir until well combined. 400g strawberry, hulled and halved if large; 100g golden caster sugar; 1 ½ tbsp ; cornflour500g You could use a mixture of the two, or Golden Delicious is another good choice. If you’ve tried this Healthy Apple Crumble or any other recipe on the blog then let us know how you got on in the comments below, we love hearing from you!Tag us in your creations on Instagram @hungryhealthyhappy - we love sharing photos when people make our recipes. Put the sugar and cinnamon in the pan, stir and cook for a further 2 minutes. Rhubarb is a tangy counterpart for sweet raspberries in this fruit crumble recipe. We are all about the desserts at the moment, and finding ways to make them lighter so they can be more of an every day thing, rather than a once in a while thing. Get the facts on quitting and how it can help you recover. 3. Bake for 35-40 minutes, or unti golden and apples are soft. Put in a preheated oven at 200°C/400°F for 20 minutes. But if so, it will keep in the fridge for a couple of days. cinnamon and nutmeg in a large bowl and stir until well combined. I really like using oats instead of flour, as it gives the crumble much more texture and I think it is nicer to look at too. The perfect comforting dessert on a cool day. You can use the hashtag #hungryhealthyhappy too. Spoon into a large ovenproof dish, cover with slices of apple and heap the crumble topping on top. Here you will find easy family recipes with a healthy twist, along with travel, home and family life and general happiness. When it comes to the best apple for your an apple crumble, we like to use a crisp, tart variety that keeps fairly solid when baking. Use a pastry cutter or 2 … I added some fresh ginger and doubled the cinnamon. 5. Spoon crumble mixture over the apples. Yes there are two sweet ingredients in this recipe – coconut or brown sugar and maple syrup. Read Grant’s heart attack story now. I have lots of oats and apples so going to try this recipe tomorrow! I really like using oats instead of flour, as it gives the crumble much more texture and I think it is nicer to look at too. This was beautiful and actually much nicer than a traditional crumble topping. It will keep in the freezer for up to 3 months. Transfer to the baking dish. https://www.thespruceeats.com/luxurious-oaty-apple-crumble-recipe-435272 Three: Put the cooked apples in a baking dish. Just 6 ingredients go in to making this healthy apple crumble, so you can be sure exactly what has gone in to it, compared to buying it in store. This recipe may be good but this page is a nightmare! 1 Place all crumble ingredients in a bowl, then gradually add the milk last. The nutritional information provided is approximate and is calculated using online tools. Your email address will not be published. About 7 minutes to read this article. However, there shouldn't be constant pop ups. Add the apples and gently cook for 5 minutes until softened. Combine rolled oats, flour, cinnamon, maple syrup and olive oil into a bowl and mix until combined. You can use whichever fruit you prefer and some popular choices are: apples; blueberries; raspberries; strawberries; peaches; apricots ; mangoes; This basic crumble recipe goes perfectly well with any of the above fruit. Soft and sweet cinnamon apples combined with a crispy oat topping make this Oaty Apple Crumble a comforting and warming dessert that the whole family will love and it’s lighter than most desserts too! I also learned words such as “buckle” or “grunt” or … Spoon crumble mixture over the This site uses Akismet to reduce spam. Banners and constant pop ups make it awful to try to read. Oats make a hearty and healthy crumble topping, and, when mixed together with the pears and other sweet ingredients creates a heavenly baked treat. Forget traditional crumble topping - this oaty toppings has a lovely crunch to it and makes it a Healthy Apple Crumble. Precooked fruit. Your email address will not be published. Add the fruit and lemon juice and toss gently to coat. 3⁄4 cup old-fashioned oats … Thanks. Five: Put in a preheated oven at 200°C/400°F. Before you actually start with the pie, the first thing you want to do is soak dates for 30 min – we need those for the crust. At the moment here in Ireland a carton of apples is as little as 50 cents – making this a wonderfully budget friendly dessert. You could add some crushed almonds or pecans too. Make the crisp topping. You could add some crushed almonds or pecans too. the fruit filling. Traditionally a crumble topping is made with butter, sugar and flour. Donate today to help fund ground-breaking heart research and keep families together this Christmas. Bake for 30 mins until golden and bubbling. Note that this recipe is gluten free as long as the oats you’re using clearly state that they are gluten free certified. There are in content adverts, because this is how we earn money from our blog. Plus, an oat and apple combination is basically breakfast, and who doesn't want crumble … Scrape the fruit and all of the juice … You could freeze it in containers, but the oats would go a little soggy once defrosted. Apple crumble is one of our FAVOURITE classic bakes. This is our twist on a traditional apple crumble and we actually prefer it this way now. Butter a two-quart baking dish. 2. ... © 2019 National Heart Foundation of Australia ABN 98 008 419 761, 3 Granny Smith apples, cored and peeled, thinly sliced. Wash the plums … Serve it with ice-cream or yoghurt for a healthy twist on a traditional granola breakfast. Remove and allow to … Mix the oats and sugar together in a large bowl. 4. Mix together the oats, maple syrup and 2 tbsp of coconut oil. But we have changed things up and used some coconut oil, maple syrup and oats.

Skinny up a classic with this version of the crumble. You can top this oaty crumble with some custard, ice cream or Greek yogurt, or just leave it as it is. Drain fruit and place in an over-proof dish. If you do not have a food processor you can use shop brought oat flour or regular wheat flour (not gluten free). Six: After 20 minutes, remove from the oven. You can put it in the microwave for a couple of minutes to reheat, or put it in the oven for 10-15 minutes. If you are getting constant pop ups, then please let us know as that would be an error from our ad network. Stir until mixed. Put your apple mixture into a 13cm x 25cm (or equivalent) roasting tin or ovenproof dish. This crumble topping works great with any fruit. You can also make this in the microwave - head over to our. The crumble I like to make uses rolled oats and oat flour (you can blend rolled oats if you don’t have oat flour or replace it with any other flour – I’d recommend wholemeal ones though, to keep the dessert on the healthy side). There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. Plus shopping lists, tips and other helpful information to make healthy eating easy. This is a hearty and comforting dessert, that doesn't over-do it on calories and fat either. Put the sugar and cinnamon in the pan, stir and cook for a further 2 minutes. We have used a little bit of brown sugar and maple syrup to give it some extra sweetness, but not as much as you would usually find in an apple crumble. This easy apple crumble with oats is the perfect warming dessert to make when apples are in season. They both work together so well to create a sweet crumble … Transfer to a 1.5 litre ovenproof dish and add water. Method. Bake for 20 to 30 minutes until the top is golden brown and crunchy. Spread the oat crumble topping evenly over the dish to be covered e.g. Something like a Granny Smith or Honeycrisp work well. The game is “hide and seek”. The national heart and stroke action plan aims to identify and prioritise action to reduce the impact of heart disease and stroke.... Thankfully for Grant Byrne, a lifelong Led Zeppelin fan, some quick thinking helped him avoid a stairway to heaven. I am sorry you didn't enjoy viewing this page. https://www.bbc.co.uk/food/recipes/healthy_plum_crumble_52799 Learn how your comment data is processed. Apple Crumble topping recipe: The Apple Crumble topping recipe was made with oats as it’s base instead of flour to keep it healthy and nutritious. Melt the butter. CLICK BELOW FOR TONS OF OTHER VIDEOS:https://www.youtube.com/channel/UCbFiijaMeVQ_-LK_DJr2zGw/videos While it’s baking for 40 minutes, you’ve got time to prepare other … There is one pop up, which is to sign up to our mailing list. A crisp, or crumble, is fruit with a topping of some combination of flour, oats, nuts, butter, sugar. Bake in the oven for about 45 minutes, until cooked through This looks fantastic! Making a fruit crumble with oats is super easy! However, if the banners are still too much for you, we do have 2 books that you can purchase and they are advert free. I like flaked / chopped almonds in this recipe, but you can use any nuts you prefer. Now sprinkle the oat mixture evenly over the berry mixture, making sure to cover the edges and corners. Together, we can make heart disease history. Chop the kiwis and plums into chunks and toss in a bowl with the stem ginger, remaining sugar and vanilla seeds. Yes, you can make the apples and topping in advance, layer it in your baking dish and then just put it in the oven to crisp up before you are ready to serve it. As an Amazon Associate we earn from qualifying purchases. In this case use 30g of flour and 140g of rolled oats to make the crumble. Mix brown sugar, oats, flour, and 1 teaspoon cinnamon in a separate bowl. Required fields are marked *, Notify me of followup comments via e-mail. Reasons why I love, love, love THIS fruit crumble: 1) blueberries! A cobbler is fruit topped with batter or biscuit crust, usually not entirely covering the fruit (like a cobblestone sidewalk). Combine the oats, flour Traditionally a crumble topping is made with butter, sugar and flour. Whilst we used apples, you could swap them for pears, or use a mixture of both. You could swap the apples for pears, or use a mixture of them both to make this crumble. Nutrition information panels and ingredients lists are a good way of comparing similar foods so you can choose the healthiest option.... Heart failure is a condition where your heart isn’t pumping as well as it should be.... Keeping your blood cholesterol at a healthy level can help you reduce your risk of heart disease and other serious conditions. Serve with either custard, yogurt, ice cream or frozen yogurt. But we have changed things up and used some coconut oil, maple syrup and oats. Technically some will call this an apple crisp! https://www.epicurious.com/recipes/food/views/cinnamon-oat-crumble-topping How To Make A Healthy Plum Crumble Pie With Oats. Two: Add one tbsp of coconut oil to a pan and melt. We work 12 hours days, 5 days a week to create free content for everyone that views our blog, which is why we have ads so we can continue to provide it for free. Copyright © 2020 Hungry Healthy Happy • All Rights Reserved • Site Design by D Martin. https://amyshealthybaking.com/.../10/02/the-ultimate-healthy-apple-crumble Soft and sweet cinnamon apples combined with a crispy oat topping make this Oaty Apple Crumble a comforting and warming dessert that the whole family will love and it's lighter than most desserts too! STEP 4. Stir in the oats and the brown sugar and sprinkle over the cooked apples in the pie dish. ... Full list of clinical guidlines and references for CVD, heart failure, ACS, hypertension, atrial fibrillation, SCAD and RHD... Join the fight against Australia’s biggest killer by supporting the Heart Foundation. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible. Oats can give some real oomph to all sorts of smoothie recipes, such as Jools’ berry or mango, passion fruit & mint numbers, both of which are perfect for a healthy, hearty breakfast. Add the melted butter to the oats and sugar (and cinnamon, if included) and combine thoroughly. Please subscribe to the blog mailing list (it takes 30 seconds). The Best Healthy Crumble Topping Oats Recipes on Yummly | Oat Cake With Pecan Crumble Topping, Rhubarb Sponge Cake With Crumble Topping, Easy Blueberry Muffins With Crumble Topping Strawberry, hulled and halved if large ; 100g golden caster sugar ; ½... Evenly over the crumble a breakfast item, as we can happily eat double portions for minutes... Over to our oats would go a little soggy once defrosted kiwis and plums into chunks and toss in large! Happy • all Rights Reserved • Site Design by D Martin uses whole-grain rye flour and mix well nutmeg! Stir in the microwave - head over to our together so well to create a sweet crumble … this apple... Sugar ( and cinnamon in the oats, maple syrup and oats remove from the oven to for! 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It with ice-cream or yoghurt for a further 2 minutes family recipes with crispy! With your favorite vanilla frozen yogurt as a bit more of an indulgent.. Evenly over the crumble topping is made with butter, sugar and vanilla seeds a boost of nutrition, healthy. I added some fresh ginger and nutmeg for some extra seasonal flavours Rights Reserved • Design... Quaker oats and sugar ( and cinnamon in the microwave - head over to our, cream! Yogurt or a dollop of whipped cream use a mixture of the UK 's most popular food lifestyle! 30 minutes until softened the sugar and cinnamon to the oats and apples so to! Family recipes with a healthy apple crumble with some vanilla frozen yogurt as bit... Put it in the pan, stir and cook for a couple of days work well doubled. Used apples, you could use a mixture of them both to the! Or put it in the microwave for a couple of days over-do it on and. 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Allow it to fully defrost in the pan, stir and cook 5!: put the sugar, oats, sugar helps to have your hands slightly for! To sign up to our mailing list dessert, that does n't want crumble for!. Tangy counterpart for sweet raspberries in this recipe is gluten free certified a separate bowl dessert uses whole-grain rye and! A preheated oven at 200°C/400°F for 20 to 30 minutes until softened oven for 10-15.... A cobbler is fruit with a crispy oat topping and cook for a summer... Good but this page is a tangy counterpart for sweet raspberries in this case 30g! It as it is use a mixture of the UK 's most popular food and lifestyle blogs oil into bowl! Eat double portions *, Notify me of followup comments via e-mail sign up to on! Fruit topped with batter or biscuit crust, usually not entirely covering the fruit ( like a Granny or. And keep families together this Christmas nuts you prefer apples so going to try this recipe may be good this! Caster sugar ; 1 ½ tbsp ; cornflour500g Method or just leave it as it is 2020! Does n't over-do it on calories and fat either but we have to! Wanted to let the natural sweetness shine through bit more of an indulgent dessert juice and gently. Apple and heap the crumble some ginger and doubled the cinnamon frozen yogurt soggy once defrosted a soggy. Friendly dessert tablespoons of coconut oil hands slightly moist for this step this time of year that. A Granny Smith or Honeycrisp work well Place all crumble ingredients in a large bowl mix! Hardly ever have any leftovers of this, as it is put the sugar, oats, nuts,,... Banners and constant pop ups, then allow it to fully defrost in the fridge for a couple of.. Made with butter, sugar and cinnamon to the flour and toasted pecans and.. Melted butter to the oats, flour, and who healthy fruit crumble with oats n't over-do it on and... Be kept up to date on more Delicious posts like this for a nutritious summer.! Can make a real difference for Australian hearts calories per portion too equivalent ) roasting tin ovenproof! Yogurt or a dollop of whipped cream, or unti golden and so.