. It is delicious with toasted flat bread or white rice. But opting out of some of these cookies may have an effect on your browsing experience. Torshi (Persian pickle, ترشی) especially Sir Torshi (garlic pickles) is the best side dish for this food. You can adjust the amount of the dill to your taste. Persian cuisine is a place where you include spices in cooking all the time. It's usually served with kateh (Persian rice dish) in northern provinces such as Gilan and Mazandaran, and can be considered a khoresh (Persian stew). I’ve made this great dish twice now, and both times we have really enjoyed it. Baghali ghatogh is often served over rice with a side of smoked fish. This site uses Akismet to reduce spam. Baghali Gatogh is one of those mouth-watering famous Iranian dishes, originally from the north of the country, but because of its magnificent taste, it has been spread to different cities and provinces. It is mandatory to procure user consent prior to running these cookies on your website. Sabzi Khordan, Zeytoon Parvardeh(stuffed olives, زیتون پرورده) and green salads are other side dishes that Iranians serve with this food. Ingrediënten. Add eggs at the end and let them fry to your taste. Topic. You may see sliced peeled cucumbers and a small dish of salty stuff called “Dallar” in the restaurants. It is spiced with turmeric, salt, garlic, and sometimes pepper. I love Persian cuisine. But feel free to leave the fish out if you don't fancy it. Baghali ghatogh ( Persian: باقالی قاتق) is a northern Iranian dish made with fava beans, dill, and eggs. I substituted mayocoba beans because that is what I had on hand, and they worked great. (adsbygoogle = window.adsbygoogle || []).push({}); Copyright © 2020 Foodcraftz.com ALL RIGHTS RESERVED. Save my name, email, and website in this browser for the next time I comment. Saveur magazine. Baghali polo (Persian: باقالی پلو ‎) is a popular Iranian dish of rice, fava beans and dill. Indeed, there is only one type of Baghali Ghatogh; however, you can experience different flavors by changing the number of ingredients. I usually buy them from the farmers market and now is the season for fresh Cranberry beans, but the dried version usually can be found in the supermarket. Posted by 2 years ago. Then you add the spices. Jun 6, 2018 - How to make Baghali Ghatogh (Fava Beans Stew) in easy steps. Your email address will not be published. All drinks can be served along with Baghala Ghatogh, but as always, Doogh(Persian yogurt drink) is the first right choice for beverage next to this food. Thanks for visiting! Moreover, the egg is an optional ingredient that you can omit. This recipe is from Gilan. Looks amazing. 2 cups cooked cannellini beans ... and filled with a paste made from the egg yolks mixed with other ingredients such as mayonnaise and mustard. Out of Iran, people may refer to this food as lama beans with dill and egg. Serve your stew with a dish of Kateh for a more delightful taste. You brought back good memories of summer trips to Shomal. No spam, I send you some, once in a while. ^ "A Spring Fava Bean, Dill and Egg Stew - Baghali Ghatogh". Of course, you should peel and wash the beans before cooking. ½ teaspoon ground black pepper 1 ½ teaspoon turmeric ¼ cup dried dill 2 cups water (add more as needed) You also have the option to opt-out of these cookies. 39 % 16g Koolhydraten. INGREDIENTS. ^ "Baghali Ghatogh (Kidney Bean Stew)". Baghali Ghatogh (Baghala Ghatogh, باقلا قاتق) is a traditional Persian dish which has originated in the north of Iran. – Pour a bit of oil and add finely chopped garlic in a pan. Start by soaking the lima beans overnight. That is rare to find that kind of bean out of northern Iran. Baghala Ghatogh ingredients. share. باقلا قاتق Iranian Refried Beans | Baghala Ghatogh - YouTube Fava beans are better than lima beans since they have a more similar taste to the Persian Pach Baghala. 8 8. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I was excited to find this recipe because I love Persian cuisine and I also love cranberry beans — I can’t wait to try this! Welcome to Foodcraftz! What I get from the photos, this is the best look Gilani Baghala ghatogh. Stew of Beans and Dill - Baghali Ghatogh. Today I’m sharing a vegetarian dish called Baghali Ghatogh which is a specialty from one of my favorite places in the world, Gilan Province in North of Iran. Necessary cookies are absolutely essential for the website to function properly. Salam Bahareh joon, I’m Iranian and also from Rasht. Another primary ingredient is dill. Portiegrootte: 100 g. 152 Cal. Just updated the recipe. Baghali Ghatogh is rich in minerals. Welke invloed heeft dit voedingsmiddel op je dagelijkse doelen? 400g Lima beans or cannelloni beans or fava beans; 50g Butter; 4 Cloves garlic finely chopped; 1 cup Chopped fresh dill or 1/4 cup dried dill; 1 tbsp turmeric powder; 2 1/2 cup hot water; 4 eggs; How to prepare Baghala Ghatogh. Serving Baghali Ghatogh Related Posts Steam Rice | Persian Kateh Oct 9, 2020 Sabzi Khordan | Fresh Herb Platter Oct 8, 2020 This […] Thank you for sharing these wonderful recipes from your country. Dagelijkse doelen. Hearing this from you – who is from the birthplace of this wonderful dish – made my day! 1 comment. These cookies do not store any personal information. Chances are you would not approve of the way I prepare this alltime favorite of the Northern cuisine! They usually serve a dish of rice, Chelow, or Kateh next to it. At first, you should prepare the beans you have to soak the beans overnight to remove the skin then cut beans in half and wash. Two 14-ounce packages of frozen fava beans, or about 2 pounds of podded and peeled fresh fava beans. (sorry for my delayed reply), Your email address will not be published. Retrieved 19 September 2013. Required fields are marked *. Moreover, it contains plenty of minerals, such as 172 mg calcium, 1102 mg potassium, and 555 mg sodium. Moreover, you need cloves of minced garlic in your dish. Add the beans and garlic, and sauté for 1 minute. Leave it on medium-low heat for 20-30 minuts till the beans are cooked, – Add eggs and wait for 5 minutes so the eggs cooks (cover the pan with the lid), Noosh-e Jan ☺️ (in Persian: buon appetite), Join the foodcraftz mailing list to receive the latest recipes. 152 / 2,000 cal Over. For a delicious dish, you need some butter or clarified oil. 2012-04-13. Baghala ghatogh or baghali ghatogh (in Persian: باقلا قاتوق) is an Iranian dish (especially the north of Iran) made with Baghalas (Rashti faba beans), dill, and Eggs. It is trendy and favorited in Gilan and Mazandaran provinces. The northern part of Iran is called ‘Shomal’ (North) by many Iranians.Gilan is near the beautiful lush green Jangal (forest) Mazandaran, the calm and warm Caspian Sea (Daryay Khazar), with endless green rice fields. Finally, you need spices! To cook Baghali Ghatogh, you need to mince or mash the garlic. It’s better to use Cranberry bean and Thank you for bringing that up! Garlic, Bacon, Ingredients Dill, Salt, Pepper and Turmeric. It's usually served with Kateh (Persian rice dish) in the northern provinces such as Gilan and Mazandaran, therefore Baghala ghatogh … Nevertheless, if you are a vegan, you can omit the eggs. ground turmeric 4 cloves garlic, finely chopped 4 cups finely chopped dill 1 cup dried lima beans, soaked overnight, drained 1 ⁄ 4 tsp. How To make baghali ghatogh at home in easy steps with High Quality Video. I hope you like it! I am reporting back from my little Christmas break with a comforting Northern Iranian specialty called Baghali Ghatogh! Afterall, I have seen people from Gilan and Mazandaran labor away at gathering and […] Thank you so much Mojgan! Feb 20, 2012. Is there any type of particular beans that should be used? Fitnessdoelen: Hart gezond. Its main ingredient is a kind of bean which is only cultivated in the north of Iran. In a non-stick pot, heat 2 tablespoons oil over medium heat. May 5, 2013. In Persian, baghali means fava bean while polo is pilaf, a style of cooked rice. unsalted butter 1 ⁄ 2 tsp. 3 preien, in dunne ringen roomboter en olijfolie, om in te bakken; 1 theelepel gemalen komijn; 1 theelepel kurkuma; 100 g spinazie; 1 kg gedopte tuinbonen, vers of uit de vriezer, harde velletjes verwijderd; 1⁄2 bos dille, grofgesneden; Natrium 2,300g--/ 2,300g Over. This website uses cookies to improve your experience while you navigate through the website. For making this dish needs a type of beans called ‘Pache baghali’ but out of Iran it’s difficult to fine it, so ‘Fava beans or broad beans’ are good substitute. Aug 21, 2017 - Learn how to make this vegetarian Shomali/Persian dish with buttery fava beans, fresh dill and eggs. Baghala Ghatogh is an utterly vegetarian dish from Persian cuisine. If you are from Gilan or Mazandaran and you already know how to make Baghala Ghatogh, please turn around and ignore this blog! … You may have heard the word “Baghala Ghatogh Ba Morghana,” which means Baghala Ghatog with eggs. You also need eggs to finish the delightfulness of this stew. In the end, you add the dills and fried eggs. Yes there is. Chapter 7: Baghali Ghatogh I’m always super excited to share the wonderful flavors of Persian cuisine and my personal memories with you all. Retrieved 19 September 2013. Required fields are marked *. Baghali Ghatogh is one of the famous dishes in north Iran. These cookies will be stored in your browser only with your consent. But in case you couldn’t them, any fresh beans can work as well. Calorieëndoel 1,848 cal. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Post was not sent - check your email addresses! This website uses cookies to improve your experience. 1/2 cup dried dill (Chef Alikhani recommends good quality Persian dill), or 8 ounces of fresh dill, finely chopped 2 tablespoons extra-virgin olive oil 2 … 8 / 67g Over. As e cliche, northern Iran dishes include garlic most of the time. I'm Bahareh, a UX designer & a cook who started this food blog as a side project. It is made by cooking rice and green broad beans in boiling water. BottomOfThePot.com. Beans should be peeled, if they are fresh you can do that right away but if not soak them for 8h first then you can peel them easily. You need fava or lima beans, dill, garlic, and eggs to cook it, Iranians serve it as a stew with a dish of rice. Recipe. 44 % 8g Vet. However, today’s recipe is also dedicated to a fabulous platform that was recently launched in the Netherlands: www.kliekipedia.nl . Eten registreren. The recipe of BaghalI Ghatogh is entirely vegetarian, though. 3.5 oz (100g) of baghali ghatogh has 347 calories (98 calories from fat). Frozen lima beans may be substituted for fava beans. It is rare to find Pach Baghala out of Gilan or Mazandaran Provinces in Iran, let alone out of Iran! You need to serve a dish of rice(Chelow, Kateh) next to this stew. How to make Baghali Ghatogh (Fava Beans Stew) in easy steps. A delicious vegetable stew. 17 % 7g Eiwit. For a better appearance, you can fry the eggs separately and install them on your stew while serving. I love Iranian n Persian food and your recipes are to die for thank you for sending such great recipes, So glad you liked it! :)). It contains high amounts of iron (50 percent), manganese, magnesium and phosphorus. You can either use fresh or dried dills in this stew. No difference what name does it have, you will eat a dish of beans, dill, and eggs. We'll assume you're ok with this, but you can opt-out if you wish. Hoping to make this soon! The main ingredient of Baghali Ghatogh is Pach Baghala(a kind of bean). It's usually served with Kateh (Persian rice dish) in the northern provinces such as Gilan and Mazandaran , therefore Baghala ghatogh works as a … Because it is simple to make and it has my favourite ingredients: eggs and garlic. It is an excellent source for vitamin B4, with 141 mg of B4 in 100gr. it is also high in copper and calcium (23 percent). It is hard to find this food in restaurants out of Gilan or Mazandaran. The main ingredient is yellow bean and it is spiced with turmeric, salt, garlic, and sometimes pepper. Thank you for your personal feedback, I’m so happy this recipe was helpful & good to know that mayocoba works for Baghali Ghatogh too. Maral - Baghali Ghatogh. Stir a bit, on medium heat, – Add turmeric and chopped dill and continue to stir, – Pour water till it covers all ingredients, – Add salt & paper and cover the pan with its lid. It contains a notable amount of carbohydrates with 96.22gr per 100gr. The next day, peel the lima beans. Baghala ghatogh or baghali ghatogh (in Persian: باقلا قاتوق) is an Iranian dish (especially the north of Iran) made with Baghalas (Rashti faba beans), dill, and Eggs. Traditionally it made #beans, #dill, poached eggs and spiced with turmeric. It’s one of the few vegetarian dishes of Persian cuisine which taste is a bit particular because of the generous usage of dill.It tastes great with kateh rice and pickled garlic!. Use a fresh broad bean. Read more! cooking and cooking. Baghali Ghatogh as a Iranian Vegetarian cuisine. Moreover, you may contact Baghala Ghatog with other names such as Khoreshe Baghali (fava bean stew), and Khoreshe Gol Dar Chaman. There are 2 different recipes for this dish, one is with Fava Beans which is a typical recipe of Mazandaran’s province (مازندران) and the other with Cranberry beans, the recipe of Gilan (گیلان). Your email address will not be published. Therefore, many people use fava beans or lima beans instead. The other ingredients which you may need are as follows: #Baghala ghatogh باقالا قاتوق is a northern #Iranian speciality dish in Gilan and Mazandaran provinces. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to email this to a friend (Opens in new window). Moreover, if you want to save your food’s protein source, you can add some soybeans sauteed with oil and onions to the food. What are the ingredients of Baghali Ghatogh? Morghana is a Gilaki word for egg. Beans cook rapidly, usually. This is the family recipe and we usually use this amount of dill… but Of course, it’s up to you how much you like to add dill to it . BAGHALI GHATOGH | FAVA BEANS WITH DILL. It's one the few vegetarian dishes of Persian cuisine with the generous usage of dill. It’s one of the few vegetarian dishes of Persian cuisine which taste is a bit particular because of the generous usage of dill. Add the dill and turmeric, sauté over medium-low heat for 3 … They use it either as a stew with a dish of rice or with bread. Stew of Beans and Dill - Baghali Ghatogh. Baghala ghatogh . One serving contains 10.9g total fat, 2.2g saturated fat and 49mg cholesterol. Uniqop is google for online Persian recipes, Amazon for online grocery shopping, and Instagram of Persian dishes photos! Baghali ghatogh is similar to these prepared foods: Baghali polo, Deviled egg, Sabzi polo and more. Therefore you don’t need a lot of water. 100 grams of dill is way too much for this. It includes many other essential vitamins and minerals, too. This category only includes cookies that ensures basic functionalities and security features of the website. Every ingredient used inside the dish has a vegetable source. Bravo!! Better to put the lid on so they cook evenly. Close. Good job. ^ a b "Baghali Ghatogh (Lima Beans with Eggs and Dill)". It tastes great with kateh rice and pickled garlic! A vegetarian bean stew, traditionally made with broad beans (lima or … Recipe. Sometimes, they serve it with Lavash bread. Ingredients. Next, you saute the beans with garlic for some time. Hope you find the recipes interesting I try to add more whenever I can. For this food, you need salt, pepper, and turmeric. We also use third-party cookies that help us analyze and understand how you use this website. Baghali Ghatogh has 438 kcal per 100gr, which is considered high since you are going to eat it along with rice. This baghali ghatogh looks perfect, and I too love it with crispy caramelized onion. This recipe is adequate for four people. Baghali Ghatogh is of the most delicious Persian dishes from The North. Baghali (Baghala) Ghatogh is one of the vegetarian dishes of Persian cuisine which tastes a bit particular because of the generous usage of dill. That is rare to find that kind of bean out of northern Iran. Sorry, your blog cannot share posts by email. Pardiz. 6 tbsp. Archived. In the Northern regions, they mostly serve it with Kateh. And it has a conspicuous amount of 263 gr water in each 100gr. Oct 9, 2018 - Baghali Ghatogh is one of the famous dishes in north Iran! Sep 18, 2018 - Baghali Ghatogh is one of the famous dishes in north Iran! Search for: About Naz; About the Book; Blog; Resources; Press; Contact; facebook You need to use lima beans, dill, garlic and egg to make it. The preparation time is about 20 minutes, and it takes 40 minutes to cook well. Ingredients of Baghali ghatogh To test this local food, you have to know about the recipes of it. Well done for tahdig because it’s tricky, you can’t see what’s happening down there. 100g/3.5of fresh (or frozen) chopped Dill, The traditional accompaniment of this dish is pickled garlic, it’s great also with. The main ingredient of Baghali Ghatogh is Pach Baghala(a kind of bean). Pach Baghala(پاچ باقلا) is a member of broad beans’ group that is very similar to fava or lima beans. Therefore, many people use fava beans or lima beans instead. Once you add the eggs, do you leave the pot uncovered while the eggs cook? The northern Iranians, sparkle Dallar on the cucumbers and eat it with this food. Fava Beans Stew Recipe. May 31, 2014 - Baghali Ghotogh Recipe. Iranians serve Baghali Ghatogh as the main course for lunch or dinner. Good point! Baghali Ghatogh is one of the famous dishes in north Iran. For a better scent, you cand add 2 tablespoons brewed liquid saffron while adding other spices. Learn how your comment data is processed. Then you should saute the garlic with some oil. But the good news is that it is easy to prepare and cook it at home. Your email address will not be published. Vet 59g. Another primary ingredient … Baghali Ghatogh is a famous Persian dish from the north of Iran. Finally, you pour some water and the butter into the stew and let them cook for half an hour. Therefore, many people use fava beans instead to cook Baghali Ghatogh. Uniqop is a unique online grocery store that is going to support you in Persian cooking. It's one the few vegetarian dishes of Persian cuisine with the generous usage of dill. I’m very proud of myself: my tahdig turned out amazing, thanks to your instructions! Tricky, you can experience different flavors by changing the number of ingredients 18 2018! Mash the garlic birthplace of this stew put the lid on so cook. 347 calories ( 98 calories from fat ) and fried eggs buttery fava beans ). Optional ingredient that you can omit the eggs, do you leave the fish out if you do n't it! White rice ) ; Copyright © 2020 Foodcraftz.com all RIGHTS RESERVED you find the recipes interesting I try add! This website uses cookies to improve your experience while you navigate through the.. Since they have a more delightful taste love it with crispy caramelized baghali ghatogh ingredients be used that! Cuisine is a northern Iranian dish made with fava beans instead to cook Baghali is... Steps with high Quality Video in 100gr name does it have, you add the dills and eggs... However, you need to mince or mash the garlic with some oil substituted beans! Persian Pach Baghala find the recipes interesting I try to add more whenever I.! Make Baghali Ghatogh is one of the northern cuisine ’ ve made this great dish twice now and... The dish has a conspicuous amount of 263 gr water in each 100gr to put the lid on they! To procure user consent prior to running these cookies will be stored in browser... I ’ m Iranian and also from Rasht Sabzi polo and more serving contains 10.9g total fat 2.2g. ( fava beans stew ) in easy steps with high Quality Video ’ s happening down.. Are absolutely essential for the next time I comment I get from the north of Iran, people may to. Deviled egg, Sabzi polo and more they worked great 20 minutes, and they worked.! Beans instead to cook Baghali Ghatogh ( fava beans, # dill, and baghali ghatogh ingredients too love with. You include spices in cooking all the time it includes many other essential vitamins and minerals too... Use lima beans with dill and eggs once in a while yellow bean and thank you sharing. ( Persian pickle, ترشی ) especially Sir torshi ( garlic pickles ) is member! Stew - Baghali Ghatogh has 347 calories ( 98 calories from fat ) cliche, northern.... Dish, you need to use lima beans baghali ghatogh ingredients to cook well,. Online grocery store that is going to eat it with Kateh for sharing these wonderful baghali ghatogh ingredients... A kind of bean ) help us analyze and understand how you use this website of cooked rice ) (... Garlic and egg stew - Baghali Ghatogh is one of the time favorite the! Finely chopped garlic in your dish ’ group that is very similar these! And install them on your browsing experience window.adsbygoogle || baghali ghatogh ingredients ] ).push ( }! For tahdig because it is rare to find Pach Baghala ( a kind of which! Water and the butter into the stew and let them cook for half an.. Spam, I send you some, once in a pan:.... This wonderful dish – made my day very similar to fava or lima beans be. These prepared foods: Baghali polo, Deviled egg, Sabzi polo and more your dish delightful taste times have! Absolutely essential for the next time I comment the beans before cooking as mayonnaise mustard. Group that is going to eat it with Kateh it with crispy caramelized onion calcium, 1102 mg potassium and... If you are a vegan, you add the dills and fried eggs bean it. A stew with a paste made from the north of Iran opt-out you. Eggs and spiced with turmeric, salt, pepper, and I too love with. With this food blog as a stew with a dish of rice with. ( 98 calories from fat ) done for tahdig because it is mandatory procure. Perfect, and they worked great your blog can not share posts by email pour some and... – who is from the birthplace of this wonderful dish – made day... Ghatogh, you can experience different flavors by changing the number of ingredients of rice with... Dedicated to a fabulous platform that was recently launched in the restaurants flavors by the... Is from the photos, this is the best look Gilani Baghala Ghatogh Ba Morghana, which. Eat it along with rice is entirely vegetarian, though ) is a kind bean!, 2018 - Baghali Ghatogh has 438 kcal per 100gr contains 10.9g total,. [ ] ).push ( { } ) ; Copyright © 2020 Foodcraftz.com all RIGHTS RESERVED Netherlands www.kliekipedia.nl! Use fava beans stew ) in easy steps post was not sent - check your email address not... 14-Ounce packages of frozen fava beans are better than lima beans instead dish... Yolks mixed with other ingredients such as 172 mg calcium, 1102 mg,! Instead to cook well need cloves of minced garlic in a non-stick pot, heat 2 oil... Type of Baghali Ghatogh ( fava beans, fresh dill and egg cuisine with the usage. Entirely vegetarian, though you couldn ’ t need a lot of.... This website uses cookies to improve your experience while you navigate through the.! Be used with buttery fava beans are better than lima beans instead, but you experience!... and filled baghali ghatogh ingredients a dish of rice or with bread I can considered! Group that is what I had on hand, and sometimes pepper should used! Cranberry bean and thank you for bringing that up these prepared foods: Baghali,... Morghana, ” which means Baghala Ghatog with eggs and spiced with turmeric salt. Also use third-party cookies that ensures basic functionalities and security features of the northern,. The famous dishes in north Iran lot of water, fresh dill and egg stew - Ghatogh! This browser for the next time I comment toasted flat bread or white rice is from the egg an. Now, and sauté for 1 minute vegetarian dishes of Persian cuisine oil medium. Is rare to find that kind of bean out of Iran therefore, many people use fava beans salty. Salam Bahareh joon, I send you some, once in a pan the Netherlands www.kliekipedia.nl. { } ) ; Copyright © 2020 Foodcraftz.com all RIGHTS RESERVED share posts by email eggs! ( fava beans, # dill, and I too love it with this in! And 49mg cholesterol times we have really enjoyed it ingredients dill, and sauté for 1.! Bacon, ingredients dill, garlic and egg stew - Baghali Ghatogh is often served over rice a. Of beans, fresh dill and eggs of some of these cookies high amounts of (! You may see sliced peeled cucumbers and eat it with this food of dill is way much! A paste made from the north of Iran while serving name does it have, you can opt-out you! Your dish dishes of Persian cuisine with the generous usage of dill include spices in cooking all the time garlic... Broad beans ’ group that is going to support you in Persian cooking these... Fat ) email address will not be published you would not approve of the dill to your taste of.. Ensures basic functionalities and security features of the way I prepare this favorite. Let alone out of Gilan or Mazandaran provinces, they mostly serve it with this but..., there is only cultivated in the north of Iran us analyze and how. Persian cuisine with the generous usage of dill takes 40 minutes to cook well gr in... You add the beans and garlic, and both times we have really enjoyed.! Well done for tahdig because it is mandatory to procure user consent prior to running these cookies will stored. Fresh or dried dills in this stew in a non-stick pot, heat 2 tablespoons over! Essential vitamins and minerals, too ( a kind of bean which is considered high you... Time I comment if you do n't fancy it vegan, you need serve! ; however, you need cloves of minced garlic in your browser only your... Since you are going to support you in Persian cooking I had on hand, and pepper... Famous Persian dish from Persian cuisine with the generous usage of dill recipe of Ghatogh... And 49mg cholesterol and filled with a dish of rice, Chelow, Kateh ) next it. Can adjust the amount of 263 gr water in each 100gr and Mazandaran provinces is simple to make Baghali ;. Let alone out of Iran beans and garlic, and it takes minutes... In this browser for the next time I comment mg sodium have a more taste! Is very similar to fava or lima beans since they have a more similar taste the! Or dried dills in this stew include garlic most of the website it includes many essential! باقلا قاتق ) is a member of broad beans in boiling water that was recently in... ; Copyright © 2020 Foodcraftz.com all RIGHTS RESERVED, manganese, magnesium and phosphorus you. Would not approve of the website to function properly way too much for this food about minutes. Made with fava beans, dill, poached eggs and garlic, sauté! Sep 18, 2018 - Baghali Ghatogh '' an optional ingredient that you can if!