Your recipe is delicious, I started this smoothie is just amazing and so healthy thanks. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. The rich, creamy fruit provides a smooth texture to any smoothie and fills your body with heart-healthy fats. Ohh-la-la, you’re going to love this Heart Healthy Blueberry Avocado Smoothie Recipe! It perfectly fuels me for the day and fills me up so I'm not snacking. Blueberry Banana Avocado Smoothie Recipe Health Benefits, or whole almonds if you have a very high-powered blender that will ensure the mixture is smooth. My skin looked cakey and flat, and I was constantly checking the mirror to see if my makeup needed to be reapplied. Smoothies can be an easy and tasty way for you to meet your mealtime fruit needs. Tried the recipe for the first time today. The Tweak It! Make sure you try avocados! Required fields are marked *. Now that I’m in my 30s, although I’ve left acne *mostly* behind, I’ve moved onto other stresses. While not all of the ingredients I read about made the recipe cut (oysters, I’m looking at you), I am happy to report that many skin-boosting foods taste delicious blended together in my new favorite avocado smoothie recipe, this Glowing Skin Blueberry Banana Avocado Smoothie. Disclosure & Privacy Policy. They have so many health benefits… I am a blueberry lover....so this is a win for me. Soooo yummy! It’s also delicious. Smoothies are best consumed immediately. It’s why I don’t go into Sephora on days when my self-esteem is low. If the avocado and banana were room temperature add a few ice cubes for a little chill. You can start with half the milk if you tend to prefer a thicker smoothie. A quick and healthy breakfast or snack, loaded with nutritious ingredients. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Avocado is rich in magnesium, potassium, and fiber, as well in many essential vitamins – like those “B … > avocado smoothie benefits General avocado smoothie benefits. The chia seeds add invaluable omega-3 fatty acids to the mix. I usually decided that it did. Smoothies can be an easy and tasty way for you to meet your … Smoothies are different from fruit juices. Oranges, blueberries, and broccoli are loaded with vitamin C, which fights the signs of aging, and broccoli and spinach contain coenzyme Q10, which has been shown to be effective in the treatment of wrinkles. I like to add a few tbspn of oats too to my drink. Lutein helps protect against certain types of cancer, and reduces the risk of macular degeneration. The avocado can be tossed in lemon or lime juice before freezing to prevent browning. The addition of avocados makes a really thick, creamy, filling smoothie full of goodness. Both avocados and blueberries help you reach your recommended fruit intake of 1.5 to 2 cups daily. Brain Power Smoothie (a.k.a. Creamy avocado comes together with frozen blueberries and fresh orange in this super-healthy smoothie. See post for meal prep instructions and ingredient substitutions. Blueberry Avocado Smoothie with Oat Milk – Skinny Spatula Hey, May-Flowers! As always, all opinions are my own. Thanks for posting the recipe! Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. This is the perfect way to start the day - my son and I love blueberry smoothies and I love that I can sneak avocado into his diet and he doesn't even notice! 1/2 cup frozen blueberries 1/4 cup kale leaves (veins removed), roughly chopped 1/2 an avocado 3/4 cup … Tinged with vanilla essence and sweetened with maple syrup, this Blueberry Avocado Vegan Smoothie has a really awesome taste. Posted by November 30, 2020 November 30, 2020. Ingredients. Use almond milk to make this smoothie dairy free, or even water – it’s creamy as is. Making smoothies has changed my life and the way I think about veggies! Please read my disclosure policy. Know thyself. If you try this recipe, be sure to post a photo on Instagram with #peelwithzeal! Blend until smooth. Containing almost 20 vitamins, minerals and phytonutrients, avocado is the perfect ingredient for making healthy smoothies because it’s one of the most nutrient-dense fruits and provides a substantial serving of heart-healthy monounsaturated fatty acids, as well as … The healthy mono-unsaturated fats in avocados keep the heart in shape by lowering LDL (bad) cholesterol by 24 percent and raising HDL (good) cholesterol by 47 percent. See below in our tips and tricks section for how to turn this into a smoothie bowl. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Blend on high for 60 to 90 seconds, or until … Your email address will not be published. I battled severe acne through high school and college. This can reduce blood pressure by up to 13 points. Lauren Vavala | Delicious Little Bites says. Kale, avocados, and coconut water are all good sources of potassium. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. Your email address will not be published. Add to the blender with the remaining ingredients. Almond Breeze Almondmilk Unsweetened Vanilla. This is a low-carb and low-calorie avocado smoothie packed with the goodness of almond milk, spinach and citrus fruits. Check out this smoothie powerhouse: On the healthy fat side, we have almonds, avocado, and flax. Recipe To make this recipe low calorie, use half an avocado and half a banana and add 2 cups of spinach. Being packed with vitamin C, this avocado orange smoothie is extremely beneficial for skin. I’m so happy that you enjoyed the smoothie, Blair! When it comes to smoothies, avocado is always a good idea. And don't forget to tag @peelwithzeal on Instagram so we can admire your creation! This is my second year partnering with Almond Breeze to bring you a series of healthy recipes that will help you be your best self. Shaved Brussels Sprout and Pomegranate Salad. Smoothies are great for breakfast or lunch. blueberry avocado smoothie) is made from delicious ingredients that are good for the brain. Avocado Blueberry Smoothie An delicious Avocado Blueberry Smoothie that is lower in carbs and high in protein, fiber and healthy fats. I’m so happy that you enjoyed it, Kelly! According to prime time commercials and mailbox flyers, I should be talking to my doctor about “options” to “smooth the appearance of fine lines” that have begun to form at the corners of my mouth and along my forehead. Avocados are high in fat, but don’t worry, it’s the good, healthy type of fat. If you are looking for more creamy smoothie recipes, especially ones like this that sneak in an extra serving of veggies, a couple of my favorites are the sweet, fruity Strawberry Smoothie and Strawberry Blueberry Smoothie or this Beet Smoothie. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Avocado: A lot of people wonder if avocado taste good in a smoothie, and the answer is YES! © 2010 - 2020 Well Plated by Erin. For more on the health benefits of avocado, check out my Avocado Egg Sandwich recipe. Frozen fruit: If you’re looking to use frozen blueberries for this smoothie there is no issue. Love blueberries, bananas, and avocado. Add some almond milk too, and you get an irresistible deal. It can also be healthy if you include the right ingredients. It would take the place of … This post may include affiliate links. But oh my gosh it is sooo good! Ben has even started using it in his cereal and smoothies, which means we plow through at least two cartons a week. Once done, divide the smoothie among different serving glasses and enjoy the … It is not recommended to make the smoothie in advance, it is best enjoyed right away as the avocados will brown. Smoothie Ingredients. It was SO amazing! Today, I will be making another smoothie for you guys! This blueberry avocado green smoothie recipe is easy to make, easy to clean up, and totally delicious. Raspberry, avocado and banana are a winning combo, and this would be a great breakfast for kids or adults. Blend for 60-90 seconds to ensure the blueberries are totally broken up. If you'd like a thicker smoothie, add a small handful of ice. Dec 8, 2019 - Explore Karina Molloy's board "Blueberry avocado smoothie" on Pinterest. To make this recipe low carb/ keto-friendly, eliminate the banana and add ¼ cup canned coconut milk. Today’s Blueberry Banana Avocado Smoothie recipe is one of the ways I’m fighting back to protect one of my most important and most personal assets—my skin. On the fiber/antioxidant/vitamin side, we have blueberries, spinach, and banana. Please read the entire post for tips and tricks to ensure a perfect recipe every time. Blueberry Avo Smoothie is simply delicious. See more ideas about Avocado smoothie, Healthy smoothies, Smoothie … What Are Most Frequent Causes Of Car Accidents? Creamy avocados and tangy blueberries come together to give you a luscious smoothie with an invigorating flavour! Follow Peel with Zeal on Pinterest, Instagram, or Facebook for the latest posts. Every morning, I’d meticulously apply my foundation, trying to hide every pockmark and scar. Avocados are a stone fruit with a creamy texture that grow in warm climates. Home » Breakfast » Blueberry Avocado Smoothie. Jump to:Smoothie Ingredients & Substitutions Required fields are marked *. Plus, it only takes a few minutes to make this smoothie. Add all ingredients to the blender. Both fruits offer a number of distinct health benefits. The Well Plated Cookbook is now available! The almond milk and avocado gives this blueberry vegetarian smoothie some healthy fats which provide a luxurious creaminess to this smoothie. Tips for the Perfect Smoothie section at the bottom of this page provides tips on how to whip up a new super-smoothie sensation for every day of the week (each day, replace the … Reduce the milk by ⅔ to make a thicker smoothie bowl version of this recipe. Even if you aren’t battling the winter-skin blues, this avocado smoothie recipe is still absolutely worth making. Combine all the ingredients in a blender. My skin isn’t an area where I’ve ever had much confidence. Strawberry and banana are making delicious smoothies … As if that … I adore both sweets and veggies, and I am on a mission to save you time and dishes. I didn’t have almond butter and also omitted the cinnamon. Blueberries: Fruits go really well with avocado … Get our all-time MOST POPULAR treats. I adore vegetables, crave chocolate, and I am always up for an adventure. Enjoy immediately. Ingredients: blueberry, avocado, banana, chia seed, pomegranate juice. I had to add more milk since my bananas, blueberries and spinach were frozen. Add additional milk, ice, or water to the desired consistency if needed. My secrets for making wholesome meals you'll WANT to eat. Snack for everyone loaded with healthy fats, protein, and I am always up for an.. 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